IRL Vincent Coey
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincent Coey at each race, oldest on the left; lower is faster.The best was 1:00:05 at Mechelen (Mar 2026); Vincent Coey was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:03:16 |
| Mechelen | Mar 2026 | Doubles Men | 1:00:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
106th of 1,536 Doubles Men (faster than 93%). Against the 30 who finished around 59:25: most time gained on sled pull (0:12), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:51 | faster than 79% |
| SkiErg: | 3:49 | 4:01 | faster than 79% |
| Run 2: | 3:52 | 4:42 | faster than 89% |
| Sled push: | 1:23 | 1:38 | faster than 90% |
| Run 3: | 3:58 | 4:58 | faster than 94% |
| Sled pull: | 2:21 | 3:04 | faster than 93% |
| Run 4: | 3:55 | 5:01 | faster than 95% |
| Burpee broad jump: | 3:05 | 3:22 | faster than 65% |
| Run 5: | 4:06 | 5:12 | faster than 93% |
| Row: | 4:09 | 4:28 | faster than 85% |
| Run 6: | 3:59 | 5:06 | faster than 95% |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 4:05 | 5:02 | faster than 92% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 79% |
| Run 8: | 4:14 | 5:24 | faster than 95% |
| Wall balls: | 3:54 | 4:26 | faster than 83% |
| Roxzone: | 5:28 | 7:26 | faster than 96% |
| Runs (8 km) | 31:30 | 39:14 | faster than 93% |
| Stations (8) | 23:10 | ||
| Finish | 1:00:05 | 1:13:23 | 106th of 1,536 · faster than 93% |
238th of 1,676 Doubles Men (faster than 85%). Against the 51 who finished around 1:03:23: most time gained on sled pull (0:33), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:18 | faster than 63% |
| SkiErg: | 3:50 | 4:01 | faster than 81% |
| Run 2: | 4:37 | 5:18 | faster than 82% |
| Sled push: | 1:27 | 1:36 | faster than 77% |
| Run 3: | 4:54 | 5:39 | faster than 82% |
| Sled pull: | 2:24 | 3:13 | faster than 96% |
| Run 4: | 4:57 | 5:40 | faster than 82% |
| Burpee broad jump: | 3:25 | 3:25 | faster than 50% |
| Run 5: | 4:59 | 5:48 | faster than 84% |
| Row: | 4:15 | 4:28 | faster than 79% |
| Run 6: | 4:57 | 5:44 | faster than 84% |
| Farmers carry: | 1:21 | 1:38 | faster than 91% |
| Run 7: | 5:04 | 5:46 | faster than 81% |
| Sandbag lunges: | 3:01 | 3:35 | faster than 82% |
| Run 8: | 3:29 | 3:59 | faster than 78% |
| Wall balls: | 4:24 | 4:39 | faster than 63% |
| Roxzone: | 3:12 | 4:11 | faster than 90% |
| Runs (8 km) | 36:01 | 41:20 | faster than 82% |
| Stations (8) | 24:07 | ||
| Finish | 1:03:16 | 1:12:35 | 238th of 1,676 · faster than 85% |
79th of 156 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:30 | faster than 43% |
| SkiErg: | 4:10 | 3:53 | faster than 13% |
| Run 2: | 4:11 | 4:08 | faster than 46% |
| Sled push: | 2:00 | 1:50 | faster than 29% |
| Run 3: | 4:26 | 4:26 | faster than 50% |
| Sled pull: | 5:50 | 3:57 | faster than 2% |
| Run 4: | 4:16 | 4:27 | faster than 58% |
| Burpee broad jump: | 2:50 | 3:00 | faster than 58% |
| Run 5: | 4:24 | 4:29 | faster than 53% |
| Row: | 4:12 | 4:13 | faster than 54% |
| Run 6: | 4:13 | 4:25 | faster than 63% |
| Farmers carry: | 1:33 | 1:36 | faster than 65% |
| Run 7: | 4:20 | 4:30 | faster than 59% |
| Sandbag lunges: | 3:02 | 3:22 | faster than 70% |
| Run 8: | 4:56 | 5:16 | faster than 61% |
| Wall balls: | 3:50 | 4:00 | faster than 61% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 35:21 | 36:19 | faster than 58% |
| Stations (8) | 27:27 | ||
| Finish | 1:06:33 | 1:06:24 | 79th of 156 · faster than 49% |
1,084th of 2,599 Open Men (faster than 58%). Against the 82 who finished around 1:16:33: most time gained on wall balls (0:32), most lost on sandbag lunges (0:45). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:33 | faster than 64% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 3:57 | 4:09 | faster than 64% |
| Sled push: | 3:05 | 2:49 | faster than 30% |
| Run 3: | 4:13 | 4:25 | faster than 62% |
| Sled pull: | 3:41 | 4:15 | faster than 77% |
| Run 4: | 4:15 | 4:27 | faster than 62% |
| Burpee broad jump: | 5:33 | 5:19 | faster than 43% |
| Run 5: | 4:22 | 4:36 | faster than 62% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 4:18 | 4:29 | faster than 60% |
| Farmers carry: | 2:07 | 2:01 | faster than 42% |
| Run 7: | 4:32 | 4:31 | faster than 49% |
| Sandbag lunges: | 5:27 | 5:01 | faster than 36% |
| Run 8: | 5:54 | 5:56 | faster than 51% |
| Wall balls: | 5:16 | 6:06 | faster than 70% |
| Roxzone: | 8:10 | 8:24 | faster than 55% |
| Runs (8 km) | 34:51 | 36:11 | faster than 59% |
| Stations (8) | 34:05 | ||
| Finish | 1:17:03 | 1:19:39 | 1084th of 2,599 · faster than 58% |
131st of 186 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:48 | faster than 34% |
| SkiErg: | 4:22 | 4:11 | faster than 25% |
| Run 2: | 4:23 | 4:25 | faster than 52% |
| Sled push: | 4:43 | 3:37 | faster than 14% |
| Run 3: | 4:56 | 4:48 | faster than 42% |
| Sled pull: | 7:20 | 6:35 | faster than 36% |
| Run 4: | 5:14 | 4:51 | faster than 31% |
| Burpee broad jump: | 5:06 | 4:33 | faster than 32% |
| Run 5: | 5:17 | 4:59 | faster than 35% |
| Row: | 4:30 | 4:29 | faster than 45% |
| Run 6: | 5:18 | 4:51 | faster than 28% |
| Farmers carry: | 2:47 | 2:09 | faster than 22% |
| Run 7: | 5:25 | 4:56 | faster than 28% |
| Sandbag lunges: | 6:21 | 4:49 | faster than 19% |
| Run 8: | 6:33 | 5:33 | faster than 21% |
| Wall balls: | 7:47 | 6:28 | faster than 28% |
| Roxzone: | 6:35 | 6:12 | faster than 41% |
| Runs (8 km) | 40:58 | 38:13 | faster than 32% |
| Stations (8) | 42:56 | ||
| Finish | 1:30:25 | 1:21:48 | 131st of 186 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Lee Lindsay2 races
- Shane Grehan2 races
- Adam Brennan1 race
- Cian Brennan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 51% |
| Push | 31% |
| Pull | 78% |
| BBJ | 44% |
| Row | 62% |
| Carry | 42% |
| Lunges | 36% |
| Wall balls | 71% |
| Roxzone | 55% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:20 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 34:54 running, 34:05 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (5:33).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:33 |
| SkiErg | 4:22 | 4:22 |
| Run 2 | 3:57 | 4:09 |
| Sled push | 3:05 | 2:49 |
| Run 3 | 4:13 | 4:25 |
| Sled pull | 3:41 | 4:15 |
| Run 4 | 4:15 | 4:27 |
| Burpee broad jump | 5:33 | 5:19 |
| Run 5 | 4:22 | 4:36 |
| Row | 4:34 | 4:39 |
| Run 6 | 4:18 | 4:29 |
| Farmers carry | 2:07 | 2:01 |
| Run 7 | 4:32 | 4:31 |
| Sandbag lunges | 5:27 | 5:01 |
| Run 8 | 5:54 | 5:56 |
| Wall balls | 5:16 | 6:06 |
| Roxzone | 8:10 | 8:24 |
| Finish | 1:17:03 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
