NED Vince Lolang
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:14:09 (Mechelen 2026) · Open Men 1:09:35 (Ghent 2025) · Doubles Mixed 1:01:55 (Amsterdam 2026) · Pro Doubles Men 1:04:41 (Heerenveen May 2026) · Doubles Men 1:00:35 (Heerenveen May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 16 May 2026team: rafet Simsek, vince lolangwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:41 | top 31% 97/315 | 32:38 | 26:45 | 5:22 | splitsSkiErg3:39Sled push2:43Sled pull3:56Burpee broad jump2:38Row4:01Farmers carry1:36Sandbag lunges3:42Wall balls4:30Run 13:34Run 23:50Run 34:11Run 44:04Run 54:16Run 64:11Run 74:15Run 84:22Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Vince lolang, rafet simsekwhat the whole field did → | Doubles Men · team 35-39 | 1:00:35 | top 7% 98/1,462 | 31:31 | 23:54 | 5:12 | splitsSkiErg3:41Sled push1:42Sled pull2:54Burpee broad jump2:33Row4:17Farmers carry1:45Sandbag lunges3:07Wall balls3:55Run 13:25Run 23:44Run 34:01Run 43:58Run 54:06Run 64:04Run 74:00Run 84:17Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:14:09 | top 50% 225/458 | 31:45 | 36:01 | 6:28 | splitsSkiErg4:11Sled push3:03Sled pull5:12Burpee broad jump3:53Row4:28Farmers carry2:55Sandbag lunges4:32Wall balls7:47Run 12:55Run 23:44Run 34:11Run 44:07Run 54:05Run 64:02Run 74:24Run 84:20Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Lotte Schlief, Vince Lolangwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:55 | top 5% 94/2,259 | 33:23 | 24:07 | 4:29 | splitsSkiErg3:42Sled push1:51Sled pull2:53Burpee broad jump2:43Row4:09Farmers carry1:47Sandbag lunges3:13Wall balls3:49Run 13:07Run 24:00Run 34:16Run 44:22Run 54:27Run 64:21Run 74:19Run 84:33Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:09:35 | top 9% 125/1,429 | 35:14 | 29:05 | 5:20 | splitsSkiErg4:11Sled push2:19Sled pull4:12Burpee broad jump3:24Row4:29Farmers carry2:00Sandbag lunges3:27Wall balls5:03Run 14:19Run 24:11Run 34:43Run 44:26Run 54:31Run 64:24Run 74:23Run 84:20Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Ahmet Ayhan, Vince Lolangwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:06 | top 48% 113/237 | 41:38 | 26:44 | 3:49 | splitsSkiErg3:37Sled push2:53Sled pull3:39Burpee broad jump2:40Row4:11Farmers carry1:50Sandbag lunges3:30Wall balls4:24Run 14:36Run 25:10Run 35:42Run 45:37Run 55:42Run 65:39Run 75:26Run 83:49Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Vince Lolang, Lotte Schliefwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:21 | top 6% 60/1,026 | 34:33 | 29:45 | 5:07 | splitsSkiErg3:52Sled push2:19Sled pull4:06Burpee broad jump3:42Row4:28Farmers carry2:03Sandbag lunges4:07Wall balls5:08Run 13:44Run 23:55Run 34:17Run 44:19Run 54:22Run 64:38Run 74:39Run 84:42Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Vince Lolang, Lotte Schliefwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:21 | top 20% 136/681 | 35:44* | 23:23* | 5:25 | splitsSkiErg3:40Sled push1:32Sled pull2:57Burpee broad jump2:39Row4:29Farmers carry1:41Sandbag lunges2:50Wall balls3:35Run 15:54Run 24:32Run 35:14Run 44:49Run 5—Run 65:03Run 75:10Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vince against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:27 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
