Athlete · Open Women · 45-49 ·

IRL

Veronica Whelan

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:33:25 (Dublin 2025) · Doubles Mixed 1:12:27 (Málaga 2026).

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1:33:25 Open Women time · Dublin 2025 also raced Doubles Mixed: each has its own best below

718th of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

1:12:27 latest race · Málaga 2026 best Doubles Mixed time so far Doubles Mixed with Edward Whelan

Sled push strongest segment · Dublin 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:25Dublin 2025 · 1 race Doubles Mixed1:12:27Málaga 2026 · 4 races · with Edward Whelan

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:12:27

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026team: Edward Whelan, Veronica Whelanwhat the whole field did →	Doubles Mixed · team 50-54	1:12:27	top 29% 487/1,720	41:05	26:09	5:16	splits SkiErg4:11Sled push1:53Sled pull3:15Burpee broad jump3:09Row4:46Farmers carry1:31Sandbag lunges3:26Wall balls3:58Run 14:56Run 24:56Run 35:09Run 45:04Run 55:12Run 65:17Run 75:20Run 85:14Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 45-49	1:33:25	718th of 1,197	48:46	39:45	4:59	splits SkiErg5:25Sled push1:59Sled pull4:38Burpee broad jump5:52Row5:28Farmers carry2:43Sandbag lunges5:24Wall balls8:16Run 13:57Run 26:17Run 36:30Run 46:39Run 56:56Run 66:52Run 76:54Run 84:45Full report for this race →
Berlin 2025 17 May 2025team: Edward Whelan, Veronica Whelanwhat the whole field did →	Doubles Mixed · team 40-49	1:13:11	top 47% 656/1,421	37:01	26:30	9:45	splits SkiErg4:20Sled push2:16Sled pull1:56Burpee broad jump3:41Row4:32Farmers carry1:56Sandbag lunges3:39Wall balls4:10Run 13:58Run 24:28Run 34:34Run 44:34Run 54:36Run 64:38Run 74:38Run 85:38Full report for this race →
Dublin 2024 17 Nov 2024team: Edward Whelan, Veronica Whelanwhat the whole field did →	Doubles Mixed · team 40-49	1:14:46	top 30% 244/837	42:57	27:48	4:05	splits SkiErg4:20Sled push1:46Sled pull3:39Burpee broad jump3:35Row4:42Farmers carry1:56Sandbag lunges3:42Wall balls4:08Run 13:44Run 25:52Run 35:56Run 45:51Run 55:52Run 65:50Run 75:58Run 83:58Full report for this race →
Milan 2024 18 Oct 2024team: Veronica Whelan, Edward Whelanwhat the whole field did →	Doubles Mixed · team 40-49	1:21:45	top 40% 305/768	44:07	30:51	6:51	splits SkiErg4:23Sled push2:19Sled pull4:04Burpee broad jump4:19Row4:47Farmers carry1:59Sandbag lunges4:05Wall balls4:55Run 16:46Run 25:21Run 35:25Run 45:29Run 55:26Run 65:38Run 75:39Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Veronicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 92%

Sled pull faster than 75%

Burpee broad jump faster than 66%

Row faster than 45%

Farmers carry faster than 15%

Sandbag lunges faster than 35%

Wall balls faster than 25%

Roxzone faster than 53%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:31 faster

Sled pull 0:41 faster

Burpee broad jump 0:38 faster

Row 0:03 slower

Farmers carry 0:32 slower

Sandbag lunges 0:28 slower

Wall balls 1:43 slower

Roxzone 0:07 faster

Runs (8 km) 3:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Veronica against the typical Open Women finisher

Veronica1:33:25

3:575:256:171:596:304:386:395:526:565:286:522:436:545:244:458:164:59

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:43 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown