IRL Veronica Whelan
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Veronica Whelan at each race, oldest on the left; lower is faster.The best was 1:12:27 at Málaga (Apr 2026); Veronica Whelan was 9:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:21:45 |
| Dublin | Nov 2024 | Doubles Mixed | 1:14:46 |
| Berlin | May 2025 | Doubles Mixed | 1:13:11 |
| Málaga | Apr 2026 | Doubles Mixed | 1:12:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
488th of 1,720 Doubles Mixed (faster than 71%). Against the 52 who finished around 1:12:55: most time gained on the roxzone (0:34), most lost on the eight runs (0:55). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 4:58 | faster than 52% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 4:56 | 5:11 | faster than 64% |
| Sled push: | 1:53 | 2:06 | faster than 77% |
| Run 3: | 5:09 | 5:26 | faster than 64% |
| Sled pull: | 3:15 | 3:46 | faster than 77% |
| Run 4: | 5:04 | 5:27 | faster than 68% |
| Burpee broad jump: | 3:09 | 3:26 | faster than 63% |
| Run 5: | 5:12 | 5:33 | faster than 67% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 5:17 | 5:28 | faster than 60% |
| Farmers carry: | 1:31 | 1:42 | faster than 80% |
| Run 7: | 5:20 | 5:30 | faster than 59% |
| Sandbag lunges: | 3:26 | 3:52 | faster than 69% |
| Run 8: | 5:14 | 5:23 | faster than 57% |
| Wall balls: | 3:58 | 4:15 | faster than 67% |
| Roxzone: | 5:16 | 6:32 | faster than 81% |
| Runs (8 km) | 41:05 | 43:03 | faster than 63% |
| Stations (8) | 26:09 | ||
| Finish | 1:12:27 | 1:18:27 | 488th of 1,720 · faster than 71% |
718th of 1,197 Open Women (faster than 40%). Against the 36 who finished around 1:33:27: most time gained on sled pull (0:48), most lost on the eight runs (1:32). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:35 | faster than 25% |
| SkiErg: | 5:25 | 5:11 | faster than 27% |
| Run 2: | 6:17 | 5:52 | faster than 33% |
| Sled push: | 1:59 | 2:30 | faster than 92% |
| Run 3: | 6:30 | 6:11 | faster than 37% |
| Sled pull: | 4:38 | 5:19 | faster than 74% |
| Run 4: | 6:39 | 6:16 | faster than 34% |
| Burpee broad jump: | 5:52 | 6:30 | faster than 65% |
| Run 5: | 6:56 | 6:26 | faster than 32% |
| Row: | 5:28 | 5:25 | faster than 45% |
| Run 6: | 6:52 | 6:18 | faster than 30% |
| Farmers carry: | 2:43 | 2:11 | faster than 15% |
| Run 7: | 6:54 | 6:17 | faster than 28% |
| Sandbag lunges: | 5:24 | 4:56 | faster than 34% |
| Run 8: | 4:45 | 4:30 | faster than 39% |
| Wall balls: | 8:16 | 6:33 | faster than 25% |
| Roxzone: | 4:59 | 5:06 | faster than 53% |
| Runs (8 km) | 48:46 | 45:35 | faster than 32% |
| Stations (8) | 39:45 | ||
| Finish | 1:33:25 | 1:29:42 | 718th of 1,197 · faster than 40% |
656th of 1,421 Doubles Mixed (faster than 53%). Against the 43 who finished around 1:12:51: most time gained on sled pull (1:24), most lost on the roxzone (1:30). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 3:58 | faster than 50% |
| SkiErg: | 4:20 | 4:10 | faster than 26% |
| Run 2: | 4:28 | 4:34 | faster than 56% |
| Sled push: | 2:16 | 2:00 | faster than 21% |
| Run 3: | 4:34 | 4:43 | faster than 60% |
| Sled pull: | 1:56 | 3:24 | fastest in the field |
| Run 4: | 4:34 | 4:45 | faster than 60% |
| Burpee broad jump: | 3:41 | 3:23 | faster than 35% |
| Run 5: | 4:36 | 4:49 | faster than 62% |
| Row: | 4:32 | 4:30 | faster than 45% |
| Run 6: | 4:38 | 4:46 | faster than 58% |
| Farmers carry: | 1:56 | 1:41 | faster than 18% |
| Run 7: | 4:38 | 4:47 | faster than 60% |
| Sandbag lunges: | 3:39 | 3:45 | faster than 55% |
| Run 8: | 5:38 | 6:02 | faster than 69% |
| Wall balls: | 4:10 | 4:11 | faster than 51% |
| Roxzone: | 9:45 | 8:23 | faster than 19% |
| Runs (8 km) | 37:01 | 38:21 | faster than 61% |
| Stations (8) | 26:30 | ||
| Finish | 1:13:11 | 1:14:06 | 656th of 1,421 · faster than 53% |
244th of 837 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:40 | faster than 46% |
| SkiErg: | 4:20 | 4:06 | faster than 18% |
| Run 2: | 5:52 | 5:53 | faster than 51% |
| Sled push: | 1:46 | 1:55 | faster than 69% |
| Run 3: | 5:56 | 6:16 | faster than 65% |
| Sled pull: | 3:39 | 3:52 | faster than 61% |
| Run 4: | 5:51 | 6:19 | faster than 70% |
| Burpee broad jump: | 3:35 | 3:46 | faster than 58% |
| Run 5: | 5:52 | 6:29 | faster than 75% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 5:50 | 6:23 | faster than 75% |
| Farmers carry: | 1:56 | 1:44 | faster than 26% |
| Run 7: | 5:58 | 6:28 | faster than 70% |
| Sandbag lunges: | 3:42 | 3:53 | faster than 58% |
| Run 8: | 3:58 | 4:26 | faster than 77% |
| Wall balls: | 4:08 | 4:26 | faster than 66% |
| Roxzone: | 4:05 | 4:58 | faster than 84% |
| Runs (8 km) | 42:57 | 46:00 | faster than 69% |
| Stations (8) | 27:48 | ||
| Finish | 1:14:46 | 1:20:00 | 244th of 837 · faster than 70% |
306th of 768 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 6:35 | faster than 41% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 5:21 | 5:22 | faster than 51% |
| Sled push: | 2:19 | 2:22 | faster than 55% |
| Run 3: | 5:25 | 5:35 | faster than 60% |
| Sled pull: | 4:04 | 4:34 | faster than 70% |
| Run 4: | 5:29 | 5:38 | faster than 59% |
| Burpee broad jump: | 4:19 | 3:58 | faster than 37% |
| Run 5: | 5:26 | 5:42 | faster than 66% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 5:38 | 5:39 | faster than 51% |
| Farmers carry: | 1:59 | 1:52 | faster than 33% |
| Run 7: | 5:39 | 5:40 | faster than 51% |
| Sandbag lunges: | 4:05 | 4:17 | faster than 58% |
| Run 8: | 4:27 | 4:41 | faster than 63% |
| Wall balls: | 4:55 | 4:16 | faster than 25% |
| Roxzone: | 6:51 | 7:50 | faster than 73% |
| Runs (8 km) | 44:07 | 44:59 | faster than 56% |
| Stations (8) | 30:51 | ||
| Finish | 1:21:45 | 1:24:30 | 306th of 768 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Edward Whelan4 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Veronica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Veronica: faster than |
|---|---|
| Ski | 27% |
| Push | 92% |
| Pull | 75% |
| BBJ | 66% |
| Row | 45% |
| Carry | 15% |
| Lunges | 35% |
| Wall balls | 25% |
| Roxzone | 53% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Veronica beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Veronica's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (3:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Veronica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Veronica: 48:50 running, 39:46 at the stations and 4:59 in the roxzone; the longest station was the wall balls (8:16) and the shortest the sled push (1:59).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Veronica | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 3:35 |
| SkiErg | 5:25 | 5:11 |
| Run 2 | 6:17 | 5:52 |
| Sled push | 1:59 | 2:30 |
| Run 3 | 6:30 | 6:11 |
| Sled pull | 4:38 | 5:19 |
| Run 4 | 6:39 | 6:16 |
| Burpee broad jump | 5:52 | 6:30 |
| Run 5 | 6:56 | 6:26 |
| Row | 5:28 | 5:25 |
| Run 6 | 6:52 | 6:18 |
| Farmers carry | 2:43 | 2:11 |
| Run 7 | 6:54 | 6:17 |
| Sandbag lunges | 5:24 | 4:56 |
| Run 8 | 4:45 | 4:30 |
| Wall balls | 8:16 | 6:33 |
| Roxzone | 4:59 | 5:06 |
| Finish | 1:33:25 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
