NOR Vera Lillian Kristensen
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:29:23 (Cape Town 2026) · Doubles Women 1:13:13 (Oslo 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: vera lillian kristensen, Tina vilde Ramstadwhat the whole field did → | Doubles Women · team 45-49 | 1:13:13 | top 11% 139/1,273 | 41:03 | 27:44 | 4:30 | splitsSkiErg4:45Sled push1:57Sled pull3:33Burpee broad jump3:43Row5:03Farmers carry1:38Sandbag lunges3:04Wall balls4:01Run 15:10Run 24:39Run 34:58Run 45:02Run 55:07Run 65:01Run 75:09Run 86:01Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 45-49 | 1:29:23 | top 21% 110/546 | 41:23 | 41:52 | 6:13 | splitsSkiErg5:16Sled push3:25Sled pull5:59Burpee broad jump5:58Row5:41Farmers carry2:18Sandbag lunges5:35Wall balls7:40Run 13:49Run 25:08Run 35:16Run 45:17Run 55:29Run 65:24Run 75:16Run 85:49Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Tina Vilde Leth Ramstad, Vera Lillian Kristensenwhat the whole field did → | Doubles Women · team 45-49 | 1:15:01 | top 16% 168/1,058 | 39:49 | 29:09 | 6:08 | splitsSkiErg5:00Sled push2:13Sled pull3:51Burpee broad jump3:46Row5:05Farmers carry1:39Sandbag lunges3:23Wall balls4:12Run 17:44Run 24:23Run 34:30Run 44:29Run 54:45Run 64:36Run 74:38Run 84:48Full report for this race → |
| Oslo 2025 26 Sept 2025team: Tina Vilde Leth Ramstad, Vera Lillian Kristensenwhat the whole field did → | Doubles Women · team 45-49 | 1:14:02 | top 16% 122/812 | 40:03 | 28:25 | 5:40 | splitsSkiErg4:43Sled push1:53Sled pull4:05Burpee broad jump3:45Row5:01Farmers carry1:37Sandbag lunges3:14Wall balls4:07Run 14:10Run 25:01Run 35:14Run 45:18Run 55:13Run 65:19Run 75:20Run 84:31Full report for this race → |
| Riga 2025 31 May 2025team: Tina Ramstad, Vera Lillian Kristensenwhat the whole field did → | Doubles Women · team 40-49 | 1:16:40 | top 25% 57/235 | 41:25 | 29:09 | 6:11 | splitsSkiErg4:55Sled push1:33Sled pull3:51Burpee broad jump4:10Row4:58Farmers carry1:36Sandbag lunges4:02Wall balls4:04Run 14:17Run 24:51Run 35:09Run 45:10Run 55:28Run 65:32Run 75:33Run 85:28Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Vera Lillian Kristensen, Tina Vilde Leth Ramstadwhat the whole field did → | Doubles Women · team 40-49 | 1:15:03 | top 26% 166/650 | 39:47 | 27:51 | 7:30 | splitsSkiErg4:54Sled push1:54Sled pull4:13Burpee broad jump3:29Row5:03Farmers carry1:20Sandbag lunges3:01Wall balls3:57Run 16:01Run 24:42Run 34:55Run 44:51Run 54:48Run 64:43Run 74:50Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vera against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Women finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
