NED Vera den Hoedt
10 HYROX results (6 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:32:12 (Rotterdam 2025) · Pro Women 1:36:59 (Maastricht 2025) · Pro Doubles Women 1:22:48 (Heerenveen 2026) · Doubles Women 1:34:17 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:31 faster (1:41:43 to 1:32:12).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Vera Den Hoedt, Lon Van Rijnwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:27:07 | 144th of 203 | 44:58 | 33:51 | 8:23 | splitsSkiErg4:20Sled push2:46Sled pull4:53Burpee broad jump4:59Row5:11Farmers carry2:34Sandbag lunges4:30Wall balls4:38Run 14:07Run 25:22Run 35:35Run 45:44Run 55:46Run 65:55Run 76:02Run 86:30Full report for this race → |
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 40-44 | 1:47:00 | 1908th of 2,407 | 42:04* | 45:51* | 19:09 | splitsSkiErg5:01Sled push3:53Sled pull5:18Burpee broad jump10:02Row5:11Farmers carry3:36Sandbag lunges4:56Wall balls7:54Run 14:04Run 24:20Run 34:36Run 44:44Run 55:05Run 65:23Run 75:29Run 88:27Full report for this race → |
| Heerenveen 2026 16 May 2026team: Vera Den Hoedt, Sarah Bergerwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:22:48 | 143rd of 231 | 44:00 | 30:33 | 8:18 | splitsSkiErg4:32Sled push2:47Sled pull4:14Burpee broad jump3:52Row4:56Farmers carry2:08Sandbag lunges4:07Wall balls3:57Run 14:51Run 27:08Run 35:14Run 45:09Run 55:12Run 65:35Run 75:19Run 85:36Full report for this race → |
| Cologne 2026 16 Apr 2026team: Vera Den Hoedt, Karin Aalberts-Oenemawhat the whole field did → | Doubles Women · team 40-44 | 1:34:17 | 892nd of 1,218 | 55:31 | 31:58 | 6:53 | splitsSkiErg4:34Sled push2:15Sled pull3:57Burpee broad jump5:20Row5:23Farmers carry2:13Sandbag lunges3:43Wall balls4:33Run 15:20Run 26:25Run 37:11Run 47:29Run 57:20Run 67:31Run 77:39Run 86:40Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Vera Den Hoedt, Lon Van Rijnwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:23:29 | 177th of 248 | 44:22 | 30:49 | 8:22 | splitsSkiErg4:07Sled push2:25Sled pull4:24Burpee broad jump4:35Row4:56Farmers carry2:08Sandbag lunges3:46Wall balls4:28Run 14:13Run 25:18Run 35:34Run 45:34Run 55:42Run 65:53Run 75:47Run 86:26Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:47:15 | 132nd of 180 | 51:27 | 47:22 | 8:32 | splitsSkiErg4:47Sled push6:42Sled pull6:01Burpee broad jump7:43Row5:01Farmers carry4:17Sandbag lunges5:45Wall balls7:06Run 16:01Run 26:33Run 36:33Run 46:35Run 56:43Run 66:52Run 76:52Run 85:20Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 40-44 | 1:32:12 | top 43% 480/1,119 | 46:30 | 36:59 | 8:46 | splitsSkiErg4:43Sled push2:51Sled pull5:07Burpee broad jump6:36Row5:08Farmers carry2:08Sandbag lunges4:49Wall balls5:37Run 15:37Run 25:34Run 35:37Run 45:43Run 55:55Run 65:50Run 75:54Run 86:23Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Women · 40-44 | 1:36:59 | 54th of 69 | 40:51* | 41:15* | 8:24 | splitsSkiErg4:53Sled push4:13Sled pull5:59Burpee broad jump6:16Row5:16Farmers carry2:58Sandbag lunges5:24Wall balls6:16Run 18:02Run 25:20Run 35:22Run 45:27Run 5—Run 65:28Run 75:37Run 85:35Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Women · 40-44 | 1:36:49 | 401st of 747 | 48:33 | 39:16 | 9:06 | splitsSkiErg4:40Sled push3:08Sled pull5:11Burpee broad jump7:01Row4:58Farmers carry2:05Sandbag lunges4:50Wall balls7:23Run 14:59Run 25:49Run 36:03Run 46:09Run 56:08Run 66:14Run 76:28Run 86:46Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 40-44 | 1:41:43 | 728th of 1,086 | 54:56 | 39:05 | 7:46 | splitsSkiErg4:40Sled push3:17Sled pull5:10Burpee broad jump7:15Row5:12Farmers carry2:08Sandbag lunges4:53Wall balls6:30Run 14:09Run 28:16Run 38:25Run 46:24Run 56:44Run 66:29Run 76:51Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vera against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:29 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:12.
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