GER Vanessa Sradnick
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:26:06 (Cologne 2025) · Doubles Women 1:17:26 (Cologne 2026) · Pro Doubles Women 1:12:37 (Heerenveen 2025) · Doubles Mixed 1:50:21 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Nina Marie Metzen, Vanessa Sradnickwhat the whole field did → | Doubles Women · team 30-34 | 1:18:42 | top 17% 232/1,366 | 44:23 | 27:21 | 7:02 | splitsSkiErg4:35Sled push1:49Sled pull3:48Burpee broad jump3:11Row5:06Farmers carry1:46Sandbag lunges3:07Wall balls3:59Run 14:25Run 25:23Run 35:44Run 45:36Run 55:46Run 65:46Run 75:54Run 85:54Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:35:23 | 166th of 284 | 42:41 | 44:32 | 8:17 | splitsSkiErg5:09Sled push4:48Sled pull5:52Burpee broad jump6:25Row5:31Farmers carry3:21Sandbag lunges5:45Wall balls7:41Run 15:23Run 24:55Run 35:09Run 45:15Run 55:29Run 65:24Run 75:46Run 85:23Full report for this race → |
| Cologne 2026 16 Apr 2026team: Nina Marie Metzen, Vanessa Sradnickwhat the whole field did → | Doubles Women · team 30-34 | 1:17:26 | top 19% 226/1,218 | 44:46 | 26:50 | 5:54 | splitsSkiErg4:40Sled push1:37Sled pull3:57Burpee broad jump3:03Row4:57Farmers carry1:35Sandbag lunges2:56Wall balls4:05Run 14:46Run 25:36Run 35:55Run 45:48Run 55:45Run 65:51Run 75:50Run 85:19Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:44:14 | 151st of 174 | 45:25 | 51:07 | 7:47 | splitsSkiErg5:19Sled push6:28Sled pull7:47Burpee broad jump5:34Row5:37Farmers carry2:58Sandbag lunges7:08Wall balls10:16Run 13:57Run 24:55Run 35:26Run 45:28Run 55:56Run 66:05Run 76:12Run 87:29Full report for this race → |
| Heerenveen 2025 9 May 2025team: Vanessa Sradnick, Alina Richterwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:12:37 | 15th of 69 | 36:05 | 30:05 | 6:33 | splitsSkiErg4:36Sled push2:19Sled pull5:12Burpee broad jump3:29Row4:50Farmers carry1:43Sandbag lunges3:32Wall balls4:24Run 14:21Run 24:19Run 34:27Run 44:29Run 54:29Run 64:31Run 74:37Run 84:56Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:26:06 | 75th of 124 | 40:20 | 39:39 | 6:07 | splitsSkiErg5:13Sled push3:38Sled pull5:34Burpee broad jump5:34Row5:28Farmers carry2:33Sandbag lunges4:53Wall balls6:46Run 14:49Run 24:35Run 35:10Run 44:53Run 54:55Run 64:55Run 75:02Run 86:01Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Vanessa Sradnick, Andreas Sradnickwhat the whole field did → | Doubles Mixed · team 30-39 | 1:50:21 | 589th of 618 | 1:04:22 | 32:41 | 13:21 | splitsSkiErg4:31Sled push2:01Sled pull4:06Burpee broad jump4:37Row4:56Farmers carry2:12Sandbag lunges5:03Wall balls5:15Run 16:31Run 28:18Run 38:11Run 48:42Run 57:59Run 67:57Run 77:57Run 88:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 124 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:42 against the typical Pro Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
