GER Vanessa Monath
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Monath at each race, oldest on the left; lower is faster.The best was 1:24:55 at Berlin (May 2026); Vanessa Monath was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:27:11 |
| Berlin | May 2026 | Open Women | 1:24:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Vanessa Monath at each race, oldest on the left; lower is faster.The best was 1:11:34 at Cologne (Apr 2025); Vanessa Monath was 2:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:13:23 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:12:47 |
| Cologne | Apr 2025 | Doubles Mixed | 1:11:34 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:14:02 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:18:47 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:15:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
580th of 2,614 Open Women (faster than 77%). Against the 73 who finished around 1:23:34: most time gained on the eight runs (2:11), most lost on wall balls (1:26). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 76% |
| SkiErg: | 5:12 | 5:12 | faster than 50% |
| Run 2: | 3:45 | 4:18 | faster than 85% |
| Sled push: | 3:08 | 2:56 | faster than 37% |
| Run 3: | 3:45 | 4:30 | faster than 91% |
| Sled pull: | 5:37 | 4:56 | faster than 28% |
| Run 4: | 3:48 | 4:36 | faster than 91% |
| Burpee broad jump: | 6:18 | 6:40 | faster than 58% |
| Run 5: | 3:50 | 4:43 | faster than 92% |
| Row: | 5:06 | 5:27 | faster than 83% |
| Run 6: | 3:51 | 4:39 | faster than 91% |
| Farmers carry: | 2:59 | 2:23 | faster than 16% |
| Run 7: | 3:54 | 4:42 | faster than 89% |
| Sandbag lunges: | 5:00 | 5:08 | faster than 54% |
| Run 8: | 5:42 | 6:48 | faster than 85% |
| Wall balls: | 6:56 | 6:38 | faster than 44% |
| Roxzone: | 12:35 | 15:52 | faster than 91% |
| Runs (8 km) | 32:08 | 38:16 | faster than 89% |
| Stations (8) | 40:16 | ||
| Finish | 1:24:55 | 1:35:08 | 580th of 2,614 · faster than 77% |
363rd of 1,071 Open Women (faster than 66%). Against the 32 who finished around 1:27:29: most time gained on the eight runs (4:19), most lost on wall balls (1:53). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:42 | faster than 57% |
| SkiErg: | 5:15 | 5:09 | faster than 38% |
| Run 2: | 5:00 | 5:29 | faster than 72% |
| Sled push: | 4:33 | 3:10 | faster than 5% |
| Run 3: | 4:48 | 5:44 | faster than 89% |
| Sled pull: | 5:37 | 5:24 | faster than 41% |
| Run 4: | 4:57 | 5:45 | faster than 84% |
| Burpee broad jump: | 6:10 | 6:28 | faster than 55% |
| Run 5: | 4:51 | 6:00 | faster than 92% |
| Row: | 5:06 | 5:18 | faster than 74% |
| Run 6: | 4:57 | 5:48 | faster than 86% |
| Farmers carry: | 2:32 | 2:08 | faster than 20% |
| Run 7: | 4:45 | 5:45 | faster than 92% |
| Sandbag lunges: | 4:46 | 4:48 | faster than 50% |
| Run 8: | 5:14 | 6:21 | faster than 89% |
| Wall balls: | 7:47 | 6:29 | faster than 25% |
| Roxzone: | 6:26 | 7:33 | faster than 80% |
| Runs (8 km) | 39:02 | 45:38 | faster than 85% |
| Stations (8) | 41:46 | ||
| Finish | 1:27:11 | 1:32:36 | 363rd of 1,071 · faster than 66% |
398th of 858 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:23 | faster than 80% |
| SkiErg: | 4:24 | 4:16 | faster than 32% |
| Run 2: | 4:09 | 4:48 | faster than 85% |
| Sled push: | 2:14 | 2:01 | faster than 28% |
| Run 3: | 4:12 | 5:06 | faster than 90% |
| Sled pull: | 4:52 | 3:48 | faster than 10% |
| Run 4: | 4:12 | 5:06 | faster than 90% |
| Burpee broad jump: | 0:09 ‡ | 3:28 | |
| Run 5: | 4:25 | 5:12 | faster than 86% |
| Row: | 4:39 | 4:39 | faster than 52% |
| Run 6: | 4:24 | 5:08 | faster than 85% |
| Farmers carry: | 2:07 | 1:45 | faster than 12% |
| Run 7: | 4:17 | 5:08 | faster than 90% |
| Sandbag lunges: | 4:17 | 3:52 | faster than 31% |
| Run 8: | 4:51 | 5:25 | faster than 76% |
| Wall balls: | 7:31 | 4:39 | faster than 5% |
| Roxzone: | 13:25 | 9:28 | faster than 7% |
| Runs (8 km) | 35:13 | 41:24 | faster than 87% |
| Stations (8) | 30:13 | ||
| Finish | 1:18:47 | 1:19:45 | 398th of 858 · faster than 53% |
267th of 1,050 Doubles Mixed (faster than 74%). Against the 31 who finished around 1:13:57: most time gained on the eight runs (4:01), most lost on wall balls (1:30). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 6:08 | faster than 91% |
| SkiErg: | 4:11 | 4:12 | faster than 52% |
| Run 2: | 4:21 | 5:10 | faster than 85% |
| Sled push: | 2:23 | 2:11 | faster than 31% |
| Run 3: | 4:22 | 5:23 | faster than 90% |
| Sled pull: | 4:13 | 3:50 | faster than 30% |
| Run 4: | 4:19 | 5:23 | faster than 91% |
| Burpee broad jump: | 4:16 | 3:31 | faster than 22% |
| Run 5: | 4:29 | 5:33 | faster than 90% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 4:28 | 5:28 | faster than 89% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:25 | 5:28 | faster than 92% |
| Sandbag lunges: | 4:08 | 4:08 | faster than 50% |
| Run 8: | 4:53 | 5:51 | faster than 85% |
| Wall balls: | 5:35 | 4:30 | faster than 20% |
| Roxzone: | 6:46 | 7:33 | faster than 74% |
| Runs (8 km) | 36:06 | 44:33 | faster than 91% |
| Stations (8) | 31:14 | ||
| Finish | 1:14:02 | 1:21:20 | 267th of 1,050 · faster than 74% |
282nd of 1,397 Doubles Mixed (faster than 79%). Against the 46 who finished around 1:11:33: most time gained on the eight runs (1:55), most lost on wall balls (1:14). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:32 | faster than 84% |
| SkiErg: | 4:16 | 4:10 | faster than 36% |
| Run 2: | 4:30 | 5:12 | faster than 85% |
| Sled push: | 2:01 | 1:57 | faster than 43% |
| Run 3: | 4:30 | 5:23 | faster than 91% |
| Sled pull: | 3:26 | 3:27 | faster than 50% |
| Run 4: | 4:38 | 5:30 | faster than 88% |
| Burpee broad jump: | 1:56 | 3:29 | faster than 94% |
| Run 5: | 4:34 | 5:35 | faster than 92% |
| Row: | 4:42 | 4:38 | faster than 45% |
| Run 6: | 4:43 | 5:31 | faster than 87% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 4:40 | 5:34 | faster than 90% |
| Sandbag lunges: | 3:27 | 3:47 | faster than 67% |
| Run 8: | 5:31 | 6:31 | faster than 86% |
| Wall balls: | 5:22 | 4:28 | faster than 18% |
| Roxzone †: | 6:48 | ||
| Runs (8 km) | 37:53 | 44:48 | faster than 89% |
| Stations (8) | 26:53 | ||
| Finish | 1:11:34 | 1:19:28 | 282nd of 1,397 · faster than 79% |
236th of 861 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:48 | faster than 78% |
| SkiErg: | 4:40 | 4:25 | faster than 22% |
| Run 2: | 4:35 | 5:16 | faster than 81% |
| Sled push: | 1:59 | 1:58 | faster than 48% |
| Run 3: | 4:39 | 5:37 | faster than 86% |
| Sled pull: | 3:53 | 3:22 | faster than 26% |
| Run 4: | 4:38 | 5:40 | faster than 86% |
| Burpee broad jump: | 3:40 | 3:24 | faster than 38% |
| Run 5: | 4:45 | 5:45 | faster than 85% |
| Row: | 4:29 | 4:35 | faster than 64% |
| Run 6: | 4:42 | 5:40 | faster than 86% |
| Farmers carry: | 1:42 | 1:39 | faster than 44% |
| Run 7: | 4:42 | 5:45 | faster than 87% |
| Sandbag lunges: | 3:04 | 3:37 | faster than 80% |
| Run 8: | 5:35 | 6:09 | faster than 71% |
| Wall balls: | 5:38 | 4:17 | faster than 12% |
| Roxzone: | 6:03 | 6:44 | faster than 66% |
| Runs (8 km) | 37:42 | 44:41 | faster than 83% |
| Stations (8) | 29:05 | ||
| Finish | 1:12:47 | 1:19:20 | 236th of 861 · faster than 72% |
176th of 618 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:20 | faster than 72% |
| SkiErg: | 4:20 | 4:11 | faster than 27% |
| Run 2: | 4:34 | 5:13 | faster than 80% |
| Sled push: | 1:34 | 1:40 | faster than 67% |
| Run 3: | 4:59 | 5:29 | faster than 73% |
| Sled pull: | 2:50 | 3:25 | faster than 85% |
| Run 4: | 4:50 | 5:34 | faster than 80% |
| Burpee broad jump: | 3:35 | 3:28 | faster than 43% |
| Run 5: | 4:52 | 5:37 | faster than 81% |
| Row: | 4:27 | 4:35 | faster than 65% |
| Run 6: | 4:50 | 5:33 | faster than 81% |
| Farmers carry: | 1:33 | 1:44 | faster than 77% |
| Run 7: | 4:48 | 5:32 | faster than 82% |
| Sandbag lunges: | 3:22 | 3:56 | faster than 77% |
| Run 8: | 5:14 | 5:57 | faster than 76% |
| Wall balls: | 6:01 | 4:12 | faster than 9% |
| Roxzone: | 6:52 | 7:35 | faster than 69% |
| Runs (8 km) | 38:54 | 44:18 | faster than 78% |
| Stations (8) | 27:42 | ||
| Finish | 1:13:23 | 1:19:32 | 176th of 618 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 3:08 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 5:37 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:10 | Frankfurt 2025 · best of 2 | 6:46 |
| Row | 5:06 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 2:32 | Frankfurt 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:46 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 6:56 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 32:08 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 6:26 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Vanessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steffen Thürmer6 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 50% |
| Push | 37% |
| Pull | 28% |
| BBJ | 59% |
| Row | 84% |
| Carry | 16% |
| Lunges | 55% |
| Wall balls | 44% |
| Roxzone | 91% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Sled pull (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 32:10 running, 40:16 at the stations and 12:35 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Vanessa | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 3:55 |
| SkiErg | 5:12 | 5:12 |
| Run 2 | 3:45 | 4:18 |
| Sled push | 3:08 | 2:56 |
| Run 3 | 3:45 | 4:30 |
| Sled pull | 5:37 | 4:56 |
| Run 4 | 3:48 | 4:36 |
| Burpee broad jump | 6:18 | 6:40 |
| Run 5 | 3:50 | 4:43 |
| Row | 5:06 | 5:27 |
| Run 6 | 3:51 | 4:39 |
| Farmers carry | 2:59 | 2:23 |
| Run 7 | 3:54 | 4:42 |
| Sandbag lunges | 5:00 | 5:08 |
| Run 8 | 5:42 | 6:48 |
| Wall balls | 6:56 | 6:38 |
| Roxzone | 12:35 | 15:52 |
| Finish | 1:24:55 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Open Women finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
