GER Vanessa Monath
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:24:55 (Berlin 2026) · Doubles Mixed 1:11:34 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 45-49 | 1:24:55 | top 24% 573/2,407 | 32:08* | 40:16* | 12:35 | splitsSkiErg5:12Sled push3:08Sled pull5:37Burpee broad jump6:18Row5:06Farmers carry2:59Sandbag lunges5:00Wall balls6:56Run 13:35Run 23:45Run 33:45Run 43:48Run 53:50Run 63:51Run 73:54Run 85:42Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 45-49 | 1:27:11 | top 34% 361/1,071 | 39:02 | 41:46 | 6:26 | splitsSkiErg5:15Sled push4:33Sled pull5:37Burpee broad jump6:10Row5:06Farmers carry2:32Sandbag lunges4:46Wall balls7:47Run 14:33Run 25:00Run 34:48Run 44:57Run 54:51Run 64:57Run 74:45Run 85:14Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Steffen Thürmer, Vanessa Monathwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:47 | top 47% 397/858 | 35:13 | 30:13 7 of 8 | 13:25 | splitsSkiErg4:24Sled push2:14Sled pull4:52Burpee broad jump—Row4:39Farmers carry2:07Sandbag lunges4:17Wall balls7:31Run 14:46Run 24:09Run 34:12Run 44:12Run 54:25Run 64:24Run 74:17Run 84:51Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Vanessa Monath, Steffen Thürmerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:02 | top 26% 266/1,050 | 36:06 | 31:14 | 6:46 | splitsSkiErg4:11Sled push2:23Sled pull4:13Burpee broad jump4:16Row4:42Farmers carry1:46Sandbag lunges4:08Wall balls5:35Run 14:52Run 24:21Run 34:22Run 44:19Run 54:29Run 64:28Run 74:25Run 84:53Full report for this race → |
| Cologne 2025 12 Apr 2025team: Steffen Thürmer, Vanessa Monathwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:34 | top 21% 281/1,397 | 37:53 | 26:53 | 6:48 | splitsSkiErg4:16Sled push2:01Sled pull3:26Burpee broad jump1:56Row4:42Farmers carry1:43Sandbag lunges3:27Wall balls5:22Run 14:47Run 24:30Run 34:30Run 44:38Run 54:34Run 64:43Run 74:40Run 85:31Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Steffen Thürmer, Vanessa Monathwhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:47 | top 28% 236/861 | 37:42 | 29:05 | 6:03 | splitsSkiErg4:40Sled push1:59Sled pull3:53Burpee broad jump3:40Row4:29Farmers carry1:42Sandbag lunges3:04Wall balls5:38Run 14:09Run 24:35Run 34:39Run 44:38Run 54:45Run 64:42Run 74:42Run 85:35Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Vanessa Monath, Steffen Thürmerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:23 | top 29% 176/618 | 38:54 | 27:42 | 6:52 | splitsSkiErg4:20Sled push1:34Sled pull2:50Burpee broad jump3:35Row4:27Farmers carry1:33Sandbag lunges3:22Wall balls6:01Run 14:51Run 24:34Run 34:59Run 44:50Run 54:52Run 64:50Run 74:48Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:41 against the typical Open Women finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
