NED Valerie Biemans
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:11:55 (Ghent 2025) · Doubles Women 1:36:18 (Málaga 2026) · Pro Doubles Women 1:41:14 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:23 faster (2:19:18 to 2:11:55).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026team: Jolanda Visser, Valerie Biemanswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:41:14 | 195th of 200 | 1:02:48 | 31:53 | 6:38 | splitsSkiErg4:37Sled push3:08Sled pull5:04Burpee broad jump3:50Row4:56Farmers carry1:42Sandbag lunges4:05Wall balls4:31Run 17:04Run 27:42Run 38:07Run 47:49Run 58:13Run 67:58Run 78:00Run 88:00Full report for this race → |
| Málaga 2026 19 Apr 2026team: Valerie Biemans, Jolanda Visserwhat the whole field did → | Doubles Women · team 35-39 | 1:36:18 | 1206th of 1,468 | 1:03:35 | 26:40 | 6:07 | splitsSkiErg4:28Sled push1:46Sled pull3:54Burpee broad jump3:38Row5:02Farmers carry1:28Sandbag lunges2:51Wall balls3:33Run 16:51Run 28:06Run 39:33Run 48:18Run 57:49Run 67:36Run 78:03Run 87:22Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 16-24 | 2:14:03 | 1642nd of 1,697 | 1:14:27 | 49:18 | 10:23 | splitsSkiErg5:30Sled push3:11Sled pull6:38Burpee broad jump8:19Row6:09Farmers carry2:17Sandbag lunges7:20Wall balls9:54Run 16:39Run 29:00Run 39:34Run 49:37Run 59:39Run 69:09Run 79:23Run 811:30Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 16-24 | 2:11:55 | 983rd of 1,009 | 1:12:58 | 48:22 | 10:41 | splitsSkiErg5:58Sled push3:20Sled pull7:14Burpee broad jump7:36Row5:55Farmers carry2:20Sandbag lunges6:43Wall balls9:16Run 18:48Run 28:34Run 39:00Run 48:57Run 59:00Run 68:05Run 78:45Run 811:52Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 16-24 | 2:18:44 | 842nd of 872 | 1:22:50 | 48:45 | 7:13 | splitsSkiErg5:40Sled push2:56Sled pull6:06Burpee broad jump7:46Row5:51Farmers carry2:37Sandbag lunges6:50Wall balls10:59Run 18:06Run 29:21Run 310:10Run 49:49Run 510:32Run 610:12Run 710:21Run 814:22Full report for this race → |
| Valencia 2025 19 Oct 2025team: Valerie Biemans, Jolanda Visserwhat the whole field did → | Doubles Women · team 35-39 | 1:44:13 | 713th of 770 | 1:08:40 | 29:22 | 6:15 | splitsSkiErg4:38Sled push2:05Sled pull4:48Burpee broad jump3:34Row4:53Farmers carry1:59Sandbag lunges3:19Wall balls4:06Run 18:33Run 28:26Run 39:27Run 49:01Run 58:37Run 68:16Run 78:18Run 88:04Full report for this race → |
| Rimini 2025 30 May 2025team: Valerie Biemans, Jolanda Visserwhat the whole field did → | Doubles Women · team 30-39 | 1:42:00 | 720th of 775 | 1:05:17 | 29:43 | 7:06 | splitsSkiErg4:44Sled push1:35Sled pull3:55Burpee broad jump3:58Row5:03Farmers carry1:59Sandbag lunges3:51Wall balls4:38Run 17:43Run 28:42Run 38:46Run 48:30Run 58:34Run 68:28Run 78:17Run 86:21Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 16-24 | 2:19:18 | 744th of 765 | 1:06:34 | 57:31 | 15:13 | splitsSkiErg5:43Sled push3:29Sled pull7:07Burpee broad jump11:16Row6:06Farmers carry3:41Sandbag lunges9:22Wall balls10:47Run 19:38Run 27:13Run 37:53Run 48:11Run 57:21Run 67:19Run 77:39Run 811:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valerie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:13 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:11:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
