ARG Valentín Gamba Dondich
10 HYROX races over 2 seasons. 2 age-group wins.
Best Pro Men time57:52Warsaw 2026
Best Pro Men place9thof 282 · Valencia Oct 2025
Latest race1:01:28Stockholm 2026 · Pro Men3:36 slower than Valentín's best Pro Men time (57:52)
Strongest part of the raceWall ballsfaster than 99% of Pro Men at Warsaw 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Valentín Gamba Dondich at each race, oldest on the left; lower is faster.The best was 57:52 at Warsaw (Apr 2026); Valentín Gamba Dondich was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Men | 1:08:04 |
| Bilbao | Feb 2025 | Pro Men | 1:02:54 |
| Valencia | Mar 2025 | Pro Men | 1:04:24 |
| Málaga | Mar 2025 | Pro Men | 1:01:38 |
| Valencia | Oct 2025 | Pro Men | 1:02:41 |
| Copenhagen | Mar 2026 | Pro Men | 59:14 |
| Warsaw | Apr 2026 | Pro Men | 57:52 |
| Stockholm | Jun 2026 | Pro Men | 1:01:28 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:12 faster (1:08:04 to 57:52).
This line shows the finish time of Valentín Gamba Dondich at each race, oldest on the left; lower is faster.The best was 56:37 at Vienna (Feb 2025); Valentín Gamba Dondich was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 58:39 |
| Vienna | Feb 2025 | Open Men | 56:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report10 results at 10 races
Pro Men, 30-34 1:01:28 146th of 767; 36th of 89 aged 30-34 29:25 27:56 4:13 Runs 29:25 · Stations 27:56 · Roxzone 4:13
146th of 767 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:28 | faster than 82% |
| SkiErg: | 4:04 | 4:03 | faster than 46% |
| Run 2: | 3:38 | 3:56 | faster than 88% |
| Sled push: | 3:30 | 3:17 | faster than 39% |
| Run 3: | 3:49 | 4:12 | faster than 90% |
| Sled pull: | 4:08 | 4:21 | faster than 58% |
| Run 4: | 3:52 | 4:15 | faster than 87% |
| Burpee broad jump: | 2:20 | 3:27 | faster than 98% |
| Run 5: | 3:57 | 4:17 | faster than 82% |
| Row: | 4:18 | 4:23 | faster than 64% |
| Run 6: | 3:51 | 4:15 | faster than 88% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 3:56 | 4:20 | faster than 86% |
| Sandbag lunges: | 3:02 | 3:50 | faster than 89% |
| Run 8: | 4:06 | 4:35 | faster than 87% |
| Wall balls: | 4:53 | 5:27 | faster than 66% |
| Roxzone: | 4:13 | 4:48 | faster than 84% |
| Runs (8 km) | 29:25 | 32:20 | faster than 89% |
| Stations (8) | 27:56 | ||
| Finish | 1:01:28 | 1:07:59 | 146th of 767 · faster than 81% |
Pro Men, 30-34 57:52 25th of 556; 12th of 148 aged 30-34 29:22 25:12 3:22 Runs 29:22 · Stations 25:12 · Roxzone 3:22
25th of 556 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:22 | faster than 94% |
| SkiErg: | 4:03 | 4:11 | faster than 72% |
| Run 2: | 3:44 | 4:28 | faster than 96% |
| Sled push: | 2:45 | 3:08 | faster than 77% |
| Run 3: | 3:53 | 4:42 | faster than 94% |
| Sled pull: | 3:56 | 4:31 | faster than 72% |
| Run 4: | 3:52 | 4:41 | faster than 95% |
| Burpee broad jump: | 2:34 | 3:55 | faster than 97% |
| Run 5: | 3:54 | 4:48 | faster than 94% |
| Row: | 4:10 | 4:29 | faster than 89% |
| Run 6: | 3:54 | 4:41 | faster than 94% |
| Farmers carry: | 1:20 | 1:46 | faster than 98% |
| Run 7: | 4:02 | 4:46 | faster than 92% |
| Sandbag lunges: | 2:47 | 4:24 | faster than 98% |
| Run 8: | 3:16 | 4:05 | faster than 96% |
| Wall balls: | 3:37 | 5:45 | faster than 98% |
| Roxzone: | 3:22 | 4:23 | faster than 96% |
| Runs (8 km) | 29:22 | 35:42 | faster than 95% |
| Stations (8) | 25:12 | ||
| Finish | 57:52 | 1:12:26 | 25th of 556 · faster than 95% |
Pro Men, 30-34 59:14 12th of 365; 8th of 113 aged 30-34 29:28 25:40 4:10 Runs 29:28 · Stations 25:40 · Roxzone 4:10
12th of 365 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 6:13 | faster than 96% |
| SkiErg: | 4:13 | 4:17 | faster than 67% |
| Run 2: | 3:19 | 3:55 | faster than 95% |
| Sled push: | 3:01 | 3:19 | faster than 71% |
| Run 3: | 3:30 | 4:12 | faster than 94% |
| Sled pull: | 3:59 | 4:48 | faster than 85% |
| Run 4: | 3:29 | 4:14 | faster than 96% |
| Burpee broad jump: | 2:17 | 4:06 | fastest in the field |
| Run 5: | 3:32 | 4:18 | faster than 96% |
| Row: | 4:13 | 4:29 | faster than 86% |
| Run 6: | 3:24 | 4:13 | faster than 97% |
| Farmers carry: | 1:34 | 2:00 | faster than 87% |
| Run 7: | 3:27 | 4:17 | faster than 97% |
| Sandbag lunges: | 2:46 | 4:35 | faster than 98% |
| Run 8: | 3:33 | 4:38 | faster than 99% |
| Wall balls: | 3:37 | 6:12 | faster than 98% |
| Roxzone: | 4:10 | 5:34 | faster than 95% |
| Runs (8 km) | 29:28 | 36:06 | faster than 97% |
| Stations (8) | 25:40 | ||
| Finish | 59:14 | 1:16:32 | 12th of 365 · faster than 96% |
Pro Men, 30-34 1:02:41 9th of 282; 1st of 71 aged 30-34 29:17 29:51 3:38 Runs 29:17 · Stations 29:51 · Roxzone 3:38
9th of 282 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:18 | faster than 92% |
| SkiErg: | 4:11 | 4:16 | faster than 67% |
| Run 2: | 3:28 | 4:08 | faster than 97% |
| Sled push: | 3:38 | 4:19 | faster than 81% |
| Run 3: | 3:43 | 4:29 | faster than 96% |
| Sled pull: | 7:02 | 6:05 | faster than 32% |
| Run 4: | 3:36 | 4:32 | faster than 99% |
| Burpee broad jump: | 2:05 | 3:57 | fastest in the field |
| Run 5: | 3:40 | 4:38 | faster than 98% |
| Row: | 4:01 | 4:27 | faster than 95% |
| Run 6: | 3:38 | 4:30 | faster than 98% |
| Farmers carry: | 1:38 | 2:09 | faster than 90% |
| Run 7: | 3:39 | 4:35 | faster than 98% |
| Sandbag lunges: | 2:51 | 4:48 | faster than 97% |
| Run 8: | 3:50 | 5:03 | faster than 99% |
| Wall balls: | 4:25 | 6:55 | faster than 95% |
| Roxzone: | 3:38 | 5:14 | faster than 99% |
| Runs (8 km) | 29:17 | 36:21 | faster than 98% |
| Stations (8) | 29:51 | ||
| Finish | 1:02:41 | 1:18:50 | 9th of 282 · faster than 97% |
Pro Men, 30-34 1:01:38 15th of 400; 9th of 102 aged 30-34 30:31 27:13 3:58 Runs 30:31 · Stations 27:13 · Roxzone 3:58
15th of 400 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:49 | faster than 94% |
| SkiErg: | 4:03 | 4:09 | faster than 71% |
| Run 2: | 3:42 | 4:14 | faster than 89% |
| Sled push: | 3:39 | 3:38 | faster than 49% |
| Run 3: | 3:54 | 4:33 | faster than 93% |
| Sled pull: | 4:34 | 5:22 | faster than 72% |
| Run 4: | 3:54 | 4:34 | faster than 92% |
| Burpee broad jump: | 2:25 | 4:00 | faster than 99% |
| Run 5: | 4:01 | 4:39 | faster than 91% |
| Row: | 4:17 | 4:35 | faster than 89% |
| Run 6: | 3:52 | 4:32 | faster than 95% |
| Farmers carry: | 1:37 | 2:04 | faster than 86% |
| Run 7: | 3:57 | 4:37 | faster than 93% |
| Sandbag lunges: | 3:09 | 4:48 | faster than 98% |
| Run 8: | 3:57 | 4:51 | faster than 96% |
| Wall balls: | 3:29 | 6:01 | fastest in the field |
| Roxzone: | 3:58 | 5:23 | faster than 92% |
| Runs (8 km) | 30:31 | 35:48 | faster than 94% |
| Stations (8) | 27:13 | ||
| Finish | 1:01:38 | 1:16:39 | 15th of 400 · faster than 96% |
Pro Men, 30-34 1:04:24 14th of 164; 8th of 42 aged 30-34 31:02 29:31 3:51† Runs 31:02 · Stations 29:31 · Roxzone 3:51
14th of 164 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:12 | faster than 98% |
| SkiErg: | 4:10 | 4:15 | faster than 61% |
| Run 2: | 3:37 | 4:08 | faster than 91% |
| Sled push: | 3:31 | 4:01 | faster than 73% |
| Run 3: | 3:50 | 4:29 | faster than 95% |
| Sled pull: | 5:30 | 6:08 | faster than 65% |
| Run 4: | 3:51 | 4:35 | faster than 95% |
| Burpee broad jump: | 2:51 | 3:56 | faster than 90% |
| Run 5: | 4:06 | 4:33 | faster than 82% |
| Row: | 4:18 | 4:28 | faster than 79% |
| Run 6: | 3:46 | 4:30 | faster than 98% |
| Farmers carry: | 1:19 | 2:05 | fastest in the field |
| Run 7: | 4:02 | 4:31 | faster than 90% |
| Sandbag lunges: | 3:25 | 5:14 | faster than 93% |
| Run 8: | 4:08 | 5:00 | faster than 95% |
| Wall balls: | 4:27 | 6:36 | faster than 93% |
| Roxzone †: | 3:51 | ||
| Runs (8 km) | 31:02 | 35:53 | faster than 95% |
| Stations (8) | 29:31 | ||
| Finish | 1:04:24 | 1:18:56 | 14th of 164 · faster than 92% |
Open Men, 30-34 56:37 20th of 1,356; 5th of 341 aged 30-34 30:34 22:45 3:24 Runs 30:34 · Stations 22:45 · Roxzone 3:24
20th of 1,356 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:38 | faster than 95% |
| SkiErg: | 4:02 | 4:17 | faster than 84% |
| Run 2: | 3:37 | 4:39 | faster than 96% |
| Sled push: | 2:22 | 2:34 | faster than 65% |
| Run 3: | 3:46 | 4:56 | faster than 96% |
| Sled pull: | 3:07 | 4:04 | faster than 90% |
| Run 4: | 3:49 | 4:55 | faster than 96% |
| Burpee broad jump: | 2:14 | 5:01 | fastest in the field |
| Run 5: | 4:01 | 5:04 | faster than 93% |
| Row: | 4:09 | 4:40 | faster than 95% |
| Run 6: | 3:46 | 4:56 | faster than 97% |
| Farmers carry: | 1:16 | 1:53 | faster than 98% |
| Run 7: | 3:53 | 4:57 | faster than 95% |
| Sandbag lunges: | 2:33 | 4:40 | fastest in the field |
| Run 8: | 4:06 | 5:32 | faster than 97% |
| Wall balls: | 3:02 | 5:28 | fastest in the field |
| Roxzone: | 3:24 | 5:20 | faster than 97% |
| Runs (8 km) | 30:34 | 39:48 | faster than 97% |
| Stations (8) | 22:45 | ||
| Finish | 56:37 | 1:18:26 | 20th of 1,356 · faster than 98% |
Pro Men, 30-34 1:02:54 17th of 270; 9th of 65 aged 30-34 30:09 28:43 4:05 Runs 30:09 · Stations 28:43 · Roxzone 4:05
17th of 270 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:30 | faster than 88% |
| SkiErg: | 4:06 | 4:10 | faster than 66% |
| Run 2: | 3:31 | 4:08 | faster than 92% |
| Sled push: | 3:23 | 3:48 | faster than 71% |
| Run 3: | 3:43 | 4:29 | faster than 92% |
| Sled pull: | 5:39 | 6:24 | faster than 65% |
| Run 4: | 3:44 | 4:32 | faster than 94% |
| Burpee broad jump: | 2:36 | 4:08 | faster than 96% |
| Run 5: | 3:54 | 4:38 | faster than 89% |
| Row: | 4:12 | 4:30 | faster than 90% |
| Run 6: | 3:45 | 4:33 | faster than 93% |
| Farmers carry: | 1:38 | 2:07 | faster than 89% |
| Run 7: | 3:49 | 4:35 | faster than 93% |
| Sandbag lunges: | 3:14 | 5:02 | faster than 98% |
| Run 8: | 3:52 | 4:51 | faster than 94% |
| Wall balls: | 3:55 | 6:09 | faster than 96% |
| Roxzone: | 4:05 | 5:18 | faster than 91% |
| Runs (8 km) | 30:09 | 36:20 | faster than 93% |
| Stations (8) | 28:43 | ||
| Finish | 1:02:54 | 1:19:12 | 17th of 270 · faster than 94% |
Open Men, 30-34 58:39 5th of 1,480; 1st of 342 aged 30-34 30:51 23:38 4:15 Runs 30:51 · Stations 23:38 · Roxzone 4:15
5th of 1,480 Open Men (the fastest).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:15 | faster than 98% |
| SkiErg: | 4:15 | 4:39 | faster than 92% |
| Run 2: | 3:42 | 4:47 | faster than 97% |
| Sled push: | 2:14 | 2:45 | faster than 88% |
| Run 3: | 3:54 | 5:07 | faster than 97% |
| Sled pull: | 3:20 | 4:50 | faster than 96% |
| Run 4: | 3:53 | 5:10 | faster than 97% |
| Burpee broad jump: | 2:34 | 5:22 | fastest in the field |
| Run 5: | 4:01 | 5:16 | faster than 96% |
| Row: | 4:07 | 4:42 | faster than 98% |
| Run 6: | 3:55 | 5:13 | faster than 97% |
| Farmers carry: | 1:15 | 1:57 | faster than 99% |
| Run 7: | 4:09 | 5:14 | faster than 94% |
| Sandbag lunges: | 2:35 | 4:54 | fastest in the field |
| Run 8: | 4:09 | 5:57 | faster than 99% |
| Wall balls: | 3:18 | 6:33 | fastest in the field |
| Roxzone: | 4:15 | 6:51 | faster than 98% |
| Runs (8 km) | 30:51 | 41:05 | faster than 98% |
| Stations (8) | 23:38 | ||
| Finish | 58:39 | 1:24:35 | 5th of 1,480 · fastest in the field |
Pro Men, 30-34 1:08:04 16th of 185; 7th of 62 aged 30-34 31:14 31:38 5:18 Runs 31:14 · Stations 31:38 · Roxzone 5:18
16th of 185 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:01 | faster than 97% |
| SkiErg: | 4:06 | 4:12 | faster than 64% |
| Run 2: | 3:36 | 4:15 | faster than 90% |
| Sled push: | 4:02 | 4:00 | faster than 48% |
| Run 3: | 3:48 | 4:37 | faster than 92% |
| Sled pull: | 5:33 | 6:13 | faster than 65% |
| Run 4: | 3:46 | 4:41 | faster than 94% |
| Burpee broad jump: | 2:55 | 4:10 | faster than 91% |
| Run 5: | 4:13 | 4:42 | faster than 75% |
| Row: | 4:16 | 4:32 | faster than 83% |
| Run 6: | 3:51 | 4:38 | faster than 93% |
| Farmers carry: | 1:45 | 2:21 | faster than 84% |
| Run 7: | 3:54 | 4:38 | faster than 91% |
| Sandbag lunges: | 3:36 | 5:19 | faster than 92% |
| Run 8: | 4:02 | 5:02 | faster than 95% |
| Wall balls: | 5:25 | 6:21 | faster than 71% |
| Roxzone: | 5:18 | 6:50 | faster than 91% |
| Runs (8 km) | 31:14 | 37:52 | faster than 92% |
| Stations (8) | 31:38 | ||
| Finish | 1:08:04 | 1:22:18 | 16th of 185 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Best splits · Pro Men
The fastest Valentín has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Warsaw 2026 · best of 8 | 4:17 |
| Sled push | 2:45 | Warsaw 2026 · best of 8 | 3:45 |
| Sled pull | 3:56 | Warsaw 2026 · best of 8 | 5:43 |
| Burpee broad jump | 2:05 | Valencia Oct 2025 · best of 8 | 4:25 |
| Row | 4:01 | Valencia Oct 2025 · best of 8 | 4:35 |
| Farmers carry | 1:19 | Valencia Mar 2025 · best of 8 | 2:11 |
| Sandbag lunges | 2:46 | Copenhagen 2026 · best of 8 | 5:03 |
| Wall balls | 3:29 | Málaga 2025 · best of 8 | 6:49 |
| Runs (8 km) | 29:17 | Valencia Oct 2025 · best of 8 | 36:58 |
| Roxzone | 3:22 | Warsaw 2026 · best of 7 | 6:13 |
How to read
Each station's best across Valentín's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Valentín sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 73%).
See the numbers
| Part | Valentín: faster than |
|---|---|
| Ski | 73% |
| Push | 77% |
| Pull | 73% |
| BBJ | 97% |
| Row | 90% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 73%
Sled push faster than 77%
Sled pull faster than 73%
Burpee broad jump faster than 97%
Row faster than 90%
Farmers carry faster than 98%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 97%
Runs (8 km) faster than 95%
How much of the field Valentín beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:08 faster
Sled push 0:23 faster
Sled pull 0:35 faster
Burpee broad jump 1:21 faster
Row 0:19 faster
Farmers carry 0:26 faster
Sandbag lunges 1:37 faster
Wall balls 2:08 faster
Roxzone 1:01 faster
Runs (8 km) 6:20 faster
Valentín's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentín against the typical Pro Men finisher
Valentín57:52
Typical Pro Men1:12:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valentín: 29:26 running, 25:12 at the stations and 3:22 in the roxzone; the longest station was the row (4:10).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Valentín | Typical Pro Men |
|---|---|---|
| Run 1 | 2:51 | 3:22 |
| SkiErg | 4:03 | 4:11 |
| Run 2 | 3:44 | 4:28 |
| Sled push | 2:45 | 3:08 |
| Run 3 | 3:53 | 4:42 |
| Sled pull | 3:56 | 4:31 |
| Run 4 | 3:52 | 4:41 |
| Burpee broad jump | 2:34 | 3:55 |
| Run 5 | 3:54 | 4:48 |
| Row | 4:10 | 4:29 |
| Run 6 | 3:54 | 4:41 |
| Farmers carry | 1:20 | 1:46 |
| Run 7 | 4:02 | 4:46 |
| Sandbag lunges | 2:47 | 4:24 |
| Run 8 | 3:16 | 4:05 |
| Wall balls | 3:37 | 5:45 |
| Roxzone | 3:22 | 4:23 |
| Finish | 57:52 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 57:52.
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