GER Uwe Duscha
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Uwe Duscha at each race, oldest on the left; lower is faster.The best was 1:16:55 at Karlsruhe (Oct 2026); Uwe Duscha was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Oct 2026 | Pro Men | 1:16:55 |
| Hamburg | Oct 2026 | Pro Men | 1:18:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Uwe Duscha at each race, oldest on the left; lower is faster.The best was 1:10:33 at Berlin (May 2026); Uwe Duscha was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:11:34 |
| Berlin | May 2026 | Open Men | 1:10:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Uwe Duscha at each race, oldest on the left; lower is faster.The best was 1:03:49 at Maastricht (Sep 2026); Uwe Duscha was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2026 | Doubles Mixed | 1:03:49 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:04:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Uwe Duscha at each race, oldest on the left; lower is faster.The best was 1:04:08 at Cologne (Apr 2026); Uwe Duscha was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Men | 1:06:17 |
| Cologne | Apr 2026 | Doubles Men | 1:04:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
105th of 2,031 Doubles Mixed (faster than 94%). Against the 37 who finished around 1:02:01: most time gained on sled pull (0:21), most lost on the eight runs (1:03). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 5:15 | faster than 97% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 4:13 | 5:42 | faster than 93% |
| Sled push: | 1:41 | 2:14 | faster than 95% |
| Run 3: | 4:29 | 5:58 | faster than 92% |
| Sled pull: | 2:32 | 3:41 | faster than 97% |
| Run 4: | 4:39 | 5:59 | faster than 88% |
| Burpee broad jump: | 3:37 | 3:42 | faster than 53% |
| Run 5: | 4:37 | 6:07 | faster than 91% |
| Row: | 4:24 | 4:39 | faster than 78% |
| Run 6: | 4:28 | 6:03 | faster than 93% |
| Farmers carry: | 1:34 | 1:48 | faster than 87% |
| Run 7: | 4:33 | 6:04 | faster than 92% |
| Sandbag lunges: | 3:12 | 4:10 | faster than 88% |
| Run 8: | 3:48 | 5:11 | faster than 92% |
| Wall balls: | 3:41 | 4:33 | faster than 91% |
| Roxzone: | 5:11 | 6:38 | faster than 85% |
| Runs (8 km) | 34:25 | 46:36 | faster than 92% |
| Stations (8) | 24:43 | ||
| Finish | 1:04:14 | 1:23:37 | 105th of 2,031 · faster than 94% |
114th of 320 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:19 | faster than 44% |
| SkiErg: | 4:22 | 4:13 | faster than 31% |
| Run 2: | 4:42 | 4:43 | faster than 51% |
| Sled push: | 3:29 | 3:57 | faster than 68% |
| Run 3: | 4:54 | 5:05 | faster than 62% |
| Sled pull: | 4:43 | 5:38 | faster than 74% |
| Run 4: | 4:56 | 5:09 | faster than 64% |
| Burpee broad jump: | 4:54 | 4:33 | faster than 42% |
| Run 5: | 4:56 | 5:14 | faster than 69% |
| Row: | 4:25 | 4:36 | faster than 73% |
| Run 6: | 4:57 | 5:06 | faster than 61% |
| Farmers carry: | 1:51 | 2:17 | faster than 78% |
| Run 7: | 5:06 | 5:11 | faster than 56% |
| Sandbag lunges: | 4:40 | 5:05 | faster than 63% |
| Run 8: | 4:14 | 4:32 | faster than 67% |
| Wall balls: | 6:42 | 7:35 | faster than 62% |
| Roxzone: | 4:50 | 4:55 | faster than 52% |
| Runs (8 km) | 37:04 | 38:43 | faster than 63% |
| Stations (8) | 35:06 | ||
| Finish | 1:16:55 | 1:23:17 | 114th of 320 · faster than 64% |
64th of 1,366 Doubles Mixed (faster than 95%). Against the 41 who finished around 1:04:09: most time gained on sled pull (0:25), most lost on the roxzone (0:28). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 4:18 | faster than 96% |
| SkiErg: | 4:06 | 4:16 | faster than 75% |
| Run 2: | 4:04 | 5:31 | faster than 95% |
| Sled push: | 1:47 | 2:03 | faster than 85% |
| Run 3: | 4:24 | 5:45 | faster than 94% |
| Sled pull: | 2:36 | 3:48 | faster than 98% |
| Run 4: | 4:24 | 5:48 | faster than 93% |
| Burpee broad jump: | 2:43 | 3:46 | faster than 92% |
| Run 5: | 4:32 | 5:54 | faster than 93% |
| Row: | 4:24 | 4:50 | faster than 90% |
| Run 6: | 4:24 | 5:52 | faster than 95% |
| Farmers carry: | 1:29 | 1:51 | faster than 94% |
| Run 7: | 4:26 | 5:53 | faster than 95% |
| Sandbag lunges: | 3:01 | 4:05 | faster than 92% |
| Run 8: | 4:43 | 6:14 | faster than 94% |
| Wall balls: | 3:49 | 4:28 | faster than 86% |
| Roxzone: | 6:00 | 7:50 | faster than 88% |
| Runs (8 km) | 33:59 | 45:16 | faster than 95% |
| Stations (8) | 23:55 | ||
| Finish | 1:03:49 | 1:22:42 | 64th of 1,366 · faster than 95% |
465th of 4,143 Open Men (faster than 88%). Against the 125 who finished around 1:09:46: most time gained on sled pull (0:37), most lost on the eight runs (0:34). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:29 | faster than 85% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 3:21 | 3:48 | faster than 81% |
| Sled push: | 2:48 | 3:20 | faster than 80% |
| Run 3: | 3:25 | 4:02 | faster than 86% |
| Sled pull: | 2:57 | 4:20 | faster than 97% |
| Run 4: | 3:25 | 4:03 | faster than 86% |
| Burpee broad jump: | 4:23 | 5:39 | faster than 80% |
| Run 5: | 3:31 | 4:11 | faster than 86% |
| Row: | 4:30 | 4:49 | faster than 83% |
| Run 6: | 3:29 | 4:07 | faster than 86% |
| Farmers carry: | 1:32 | 2:16 | faster than 98% |
| Run 7: | 3:43 | 4:10 | faster than 76% |
| Sandbag lunges: | 4:04 | 5:20 | faster than 86% |
| Run 8: | 5:04 | 6:06 | faster than 84% |
| Wall balls: | 5:21 | 7:00 | faster than 81% |
| Roxzone: | 11:35 | 13:57 | faster than 83% |
| Runs (8 km) | 28:55 | 34:04 | faster than 85% |
| Stations (8) | 30:09 | ||
| Finish | 1:10:33 | 1:26:03 | 465th of 4,143 · faster than 88% |
141st of 315 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:10 | faster than 65% |
| SkiErg: | 4:04 | 3:49 | faster than 13% |
| Run 2: | 4:02 | 4:14 | faster than 62% |
| Sled push: | 2:31 | 2:10 | faster than 17% |
| Run 3: | 4:18 | 4:32 | faster than 62% |
| Sled pull: | 3:40 | 3:41 | faster than 51% |
| Run 4: | 4:22 | 4:32 | faster than 58% |
| Burpee broad jump: | 3:13 | 2:55 | faster than 33% |
| Run 5: | 4:27 | 4:37 | faster than 59% |
| Row: | 4:21 | 4:16 | faster than 42% |
| Run 6: | 4:21 | 4:32 | faster than 62% |
| Farmers carry: | 1:35 | 1:36 | faster than 54% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 4:09 | 3:43 | faster than 25% |
| Run 8: | 4:32 | 4:57 | faster than 68% |
| Wall balls: | 4:38 | 4:26 | faster than 40% |
| Roxzone: | 6:26 | 6:26 | faster than 50% |
| Runs (8 km) | 34:19 | 36:04 | faster than 63% |
| Stations (8) | 28:11 | ||
| Finish | 1:08:51 | 1:09:37 | 141st of 315 · faster than 55% |
152nd of 1,452 Open Men (faster than 89%). Against the 44 who finished around 1:11:13: most time gained on sled pull (0:24), most lost on the eight runs (2:18). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:08 | faster than 66% |
| SkiErg: | 4:35 | 4:29 | faster than 37% |
| Run 2: | 4:50 | 5:10 | faster than 66% |
| Sled push: | 2:43 | 3:14 | faster than 82% |
| Run 3: | 4:58 | 5:32 | faster than 74% |
| Sled pull: | 3:20 | 4:27 | faster than 93% |
| Run 4: | 5:01 | 5:34 | faster than 72% |
| Burpee broad jump: | 3:52 | 5:29 | faster than 92% |
| Run 5: | 4:57 | 5:45 | faster than 81% |
| Row: | 4:27 | 4:52 | faster than 92% |
| Run 6: | 4:50 | 5:32 | faster than 79% |
| Farmers carry: | 1:22 | 1:58 | faster than 97% |
| Run 7: | 4:45 | 5:36 | faster than 84% |
| Sandbag lunges: | 3:44 | 5:09 | faster than 92% |
| Run 8: | 4:23 | 5:24 | faster than 87% |
| Wall balls: | 5:03 | 7:21 | faster than 89% |
| Roxzone: | 5:00 | 6:28 | faster than 85% |
| Runs (8 km) | 37:32 | 43:02 | faster than 79% |
| Stations (8) | 29:06 | ||
| Finish | 1:11:34 | 1:27:04 | 152nd of 1,452 · faster than 89% |
119th of 1,136 Doubles Men (faster than 89%). Against the 37 who finished around 1:03:53: most time gained on the eight runs (1:36), most lost on wall balls (0:39). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:22 | faster than 93% |
| SkiErg: | 4:08 | 3:59 | faster than 29% |
| Run 2: | 4:07 | 5:16 | faster than 94% |
| Sled push: | 2:00 | 1:55 | faster than 38% |
| Run 3: | 4:20 | 5:39 | faster than 95% |
| Sled pull: | 3:03 | 3:00 | faster than 47% |
| Run 4: | 4:26 | 5:39 | faster than 93% |
| Burpee broad jump: | 3:07 | 3:14 | faster than 56% |
| Run 5: | 4:30 | 5:48 | faster than 93% |
| Row: | 4:27 | 4:33 | faster than 63% |
| Run 6: | 4:32 | 5:42 | faster than 91% |
| Farmers carry: | 1:19 | 1:34 | faster than 89% |
| Run 7: | 4:37 | 5:44 | faster than 91% |
| Sandbag lunges: | 3:08 | 3:36 | faster than 78% |
| Run 8: | 4:02 | 5:15 | faster than 93% |
| Wall balls: | 4:37 | 4:27 | faster than 41% |
| Roxzone: | 4:36 | 5:57 | faster than 89% |
| Runs (8 km) | 33:50 | 43:49 | faster than 94% |
| Stations (8) | 25:49 | ||
| Finish | 1:04:08 | 1:16:21 | 119th of 1,136 · faster than 89% |
148th of 874 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 7:25 | faster than 80% |
| SkiErg: | 4:14 | 4:03 | faster than 25% |
| Run 2: | 4:02 | 4:35 | faster than 83% |
| Sled push: | 1:51 | 1:51 | faster than 52% |
| Run 3: | 4:23 | 4:54 | faster than 79% |
| Sled pull: | 2:46 | 3:06 | faster than 74% |
| Run 4: | 4:23 | 4:55 | faster than 79% |
| Burpee broad jump: | 2:44 | 3:08 | faster than 73% |
| Run 5: | 4:29 | 5:04 | faster than 80% |
| Row: | 4:19 | 4:26 | faster than 66% |
| Run 6: | 4:25 | 4:58 | faster than 79% |
| Farmers carry: | 1:22 | 1:37 | faster than 86% |
| Run 7: | 4:26 | 4:57 | faster than 78% |
| Sandbag lunges: | 2:50 | 3:22 | faster than 83% |
| Run 8: | 4:31 | 5:10 | faster than 79% |
| Wall balls: | 3:48 | 4:17 | faster than 86% |
| Roxzone: | 5:18 | 6:12 | faster than 77% |
| Runs (8 km) | 37:09 | 41:57 | faster than 82% |
| Stations (8) | 23:54 | ||
| Finish | 1:06:17 | 1:14:42 | 148th of 874 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Michel Witting3 races
- Irina Geringer2 races
- Daniel Schrader1 race
- Hans-Hermann Saathoff1 race
- Ingo Heiken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 320 Pro Men
Shape of the race
This chart shows where Uwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Uwe: faster than |
|---|---|
| Ski | 32% |
| Push | 69% |
| Pull | 74% |
| BBJ | 42% |
| Row | 73% |
| Carry | 79% |
| Lunges | 64% |
| Wall balls | 63% |
| Roxzone | 53% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Uwe beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Uwe's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:39 faster); weakest: Burpee broad jump (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uwe against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Uwe: 37:07 running, 35:07 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Pro Men: 38:19 running, 37:53 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Uwe | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 3:19 |
| SkiErg | 4:22 | 4:13 |
| Run 2 | 4:42 | 4:43 |
| Sled push | 3:29 | 3:57 |
| Run 3 | 4:54 | 5:05 |
| Sled pull | 4:43 | 5:38 |
| Run 4 | 4:56 | 5:09 |
| Burpee broad jump | 4:54 | 4:33 |
| Run 5 | 4:56 | 5:14 |
| Row | 4:25 | 4:36 |
| Run 6 | 4:57 | 5:06 |
| Farmers carry | 1:51 | 2:17 |
| Run 7 | 5:06 | 5:11 |
| Sandbag lunges | 4:40 | 5:05 |
| Run 8 | 4:14 | 4:32 |
| Wall balls | 6:42 | 7:35 |
| Roxzone | 4:50 | 4:55 |
| Finish | 1:16:55 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Pro Men finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
