GER Uwe Duscha
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:10:33 (Berlin 2026) · Doubles Men 1:04:08 (Cologne 2026) · Doubles Mixed 1:03:49 (Maastricht 2026) · Pro Doubles Men 1:08:51 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Uwe Duscha, Irina Geringerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:49 | top 5% 64/1,366 | 33:59 | 23:55 | 6:00 | splitsSkiErg4:06Sled push1:47Sled pull2:36Burpee broad jump2:43Row4:24Farmers carry1:29Sandbag lunges3:01Wall balls3:49Run 13:06Run 24:04Run 34:24Run 44:24Run 54:32Run 64:24Run 74:26Run 84:43Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 45-49 | 1:10:33 | top 12% 465/4,143 | 28:55* | 30:09* | 11:35 | splitsSkiErg4:34Sled push2:48Sled pull2:57Burpee broad jump4:23Row4:30Farmers carry1:32Sandbag lunges4:04Wall balls5:21Run 13:01Run 23:21Run 33:25Run 43:25Run 53:31Run 63:29Run 73:43Run 85:04Full report for this race → |
| Heerenveen 2026 14 May 2026team: Michel Witting, Uwe Duschawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:51 | top 45% 141/315 | 34:19 | 28:11 | 6:26 | splitsSkiErg4:04Sled push2:31Sled pull3:40Burpee broad jump3:13Row4:21Farmers carry1:35Sandbag lunges4:09Wall balls4:38Run 13:54Run 24:02Run 34:18Run 44:22Run 54:27Run 64:21Run 74:27Run 84:32Full report for this race → |
| Cologne 2026 16 Apr 2026team: Uwe Duscha, Ingo Heikenwhat the whole field did → | Doubles Men · team 50-54 | 1:04:08 | top 11% 118/1,136 | 33:50 | 25:49 | 4:36 | splitsSkiErg4:08Sled push2:00Sled pull3:03Burpee broad jump3:07Row4:27Farmers carry1:19Sandbag lunges3:08Wall balls4:37Run 13:21Run 24:07Run 34:20Run 44:26Run 54:30Run 64:32Run 74:37Run 84:02Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 45-49 | 1:11:34 | top 11% 152/1,452 | 37:32 | 29:06 | 5:00 | splitsSkiErg4:35Sled push2:43Sled pull3:20Burpee broad jump3:52Row4:27Farmers carry1:22Sandbag lunges3:44Wall balls5:03Run 13:51Run 24:50Run 34:58Run 45:01Run 54:57Run 64:50Run 74:45Run 84:23Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Uwe Duscha, Michel Wittingwhat the whole field did → | Doubles Men · team 35-39 | 1:06:17 | top 17% 148/874 | 37:09 | 23:54 | 5:18 | splitsSkiErg4:14Sled push1:51Sled pull2:46Burpee broad jump2:44Row4:19Farmers carry1:22Sandbag lunges2:50Wall balls3:48Run 16:34Run 24:02Run 34:23Run 44:23Run 54:29Run 64:25Run 74:26Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uwe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
