Athlete · Open Women · 30-34 ·

POL

Urszula Zywer

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:16:07 (Dublin 2025) · Pro Women 1:31:27 (Riga 2025) · Doubles Mixed 1:01:40 (Berlin 2025) · Doubles Women 1:19:12 (Hamburg 2025).

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1:16:07 Open Women time · Dublin 2025 also raced Pro Women, Doubles Mixed, Doubles Women: each has its own best below

top 13% Open Women place · Dublin 2025 144th of 1,197 Open Women finishers there

1:06:45 latest race · Poznań 2025 5:05 slower than the best Doubles Mixed time Doubles Mixed with Ben Stiekema

Sandbag lunges strongest segment · Dublin 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:07Dublin 2025 · 1 race Pro Women1:31:27Riga 2025 · 1 race Doubles Mixed1:01:40Berlin 2025 · 2 races · with Emil Zakowany Doubles Women1:19:12Hamburg 2025 · 1 race · with Sirine Chouk

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:001:06:00 best 1:01:40

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025team: Ben Stiekema, Urszula Zywerwhat the whole field did →	Doubles Mixed · team 30-34	1:06:45	top 9% 48/581	39:40	23:04	4:06	splits SkiErg4:03Sled push1:28Sled pull3:13Burpee broad jump2:47Row4:19Farmers carry1:21Sandbag lunges2:25Wall balls3:28Run 14:26Run 24:20Run 34:46Run 45:06Run 55:20Run 65:16Run 75:20Run 85:10Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 30-34	1:16:07	top 13% 144/1,197	40:40	31:54	3:36	splits SkiErg4:56Sled push2:46Sled pull3:36Burpee broad jump5:11Row5:12Farmers carry2:07Sandbag lunges3:03Wall balls5:03Run 13:03Run 25:24Run 35:38Run 45:32Run 55:35Run 65:22Run 75:45Run 84:24Full report for this race →
Hamburg 2025 2 Oct 2025team: Sirine Chouk, Urszula Zywerwhat the whole field did →	Doubles Women · team 30-34	1:19:12	top 24% 272/1,165	45:02	27:16	6:59	splits SkiErg4:50Sled push1:58Sled pull4:20Burpee broad jump3:34Row5:00Farmers carry1:45Sandbag lunges2:32Wall balls3:17Run 16:19Run 25:29Run 35:24Run 45:25Run 55:25Run 65:33Run 75:44Run 85:47Full report for this race →
Riga 2025 31 May 2025what the whole field did →	Pro Women · 30-34	1:31:27	33rd of 55	41:03	44:19	6:10	splits SkiErg4:53Sled push5:37Sled pull7:39Burpee broad jump6:02Row5:13Farmers carry3:44Sandbag lunges4:29Wall balls6:42Run 13:50Run 24:58Run 35:30Run 45:14Run 55:08Run 64:58Run 75:26Run 86:02Full report for this race →
Berlin 2025 16 May 2025team: Urszula Zywer, Emil Zakowanywhat the whole field did →	Doubles Mixed · team 30-39	1:01:40	top 6% 84/1,421	31:33	23:27	6:45	splits SkiErg3:59Sled push1:49Sled pull2:40Burpee broad jump2:57Row4:13Farmers carry1:32Sandbag lunges2:46Wall balls3:31Run 13:19Run 23:46Run 33:52Run 43:48Run 53:50Run 63:52Run 74:08Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Urszulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 29%

Sled pull faster than 99%

Burpee broad jump faster than 82%

Row faster than 73%

Farmers carry faster than 58%

Sandbag lunges faster than 99%

Wall balls faster than 86%

Roxzone faster than 95%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:16 slower

Sled pull 1:43 faster

Burpee broad jump 1:19 faster

Row 0:13 faster

Farmers carry 0:04 faster

Sandbag lunges 1:53 faster

Wall balls 1:30 faster

Roxzone 1:30 faster

Runs (8 km) 4:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Urszula against the typical Open Women finisher

Urszula1:16:07

3:034:565:242:465:383:365:325:115:355:125:222:075:453:034:245:033:36

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Women finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown