POL Urszula Zywer
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Urszula Zywer at each race, oldest on the left; lower is faster.The best was 1:01:40 at Berlin (May 2025); Urszula Zywer was 5:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:01:40 |
| Poznań | Dec 2025 | Doubles Mixed | 1:06:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
48th of 581 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:27 | faster than 87% |
| SkiErg: | 4:03 | 4:27 | faster than 93% |
| Run 2: | 4:20 | 5:26 | faster than 90% |
| Sled push: | 1:28 | 2:09 | fastest in the field |
| Run 3: | 4:46 | 5:42 | faster than 86% |
| Sled pull: | 3:13 | 3:51 | faster than 86% |
| Run 4: | 5:06 | 5:45 | faster than 75% |
| Burpee broad jump: | 2:47 | 3:40 | faster than 87% |
| Run 5: | 5:20 | 5:51 | faster than 69% |
| Row: | 4:19 | 4:50 | faster than 95% |
| Run 6: | 5:16 | 5:45 | faster than 69% |
| Farmers carry: | 1:21 | 1:49 | faster than 98% |
| Run 7: | 5:20 | 5:46 | faster than 67% |
| Sandbag lunges: | 2:25 | 3:53 | faster than 99% |
| Run 8: | 5:10 | 6:00 | faster than 79% |
| Wall balls: | 3:28 | 4:23 | faster than 98% |
| Roxzone: | 4:06 | 5:29 | faster than 87% |
| Runs (8 km) | 39:40 | 45:55 | faster than 80% |
| Stations (8) | 23:04 | ||
| Finish | 1:06:45 | 1:20:44 | 48th of 581 · faster than 91% |
144th of 1,197 Open Women (faster than 88%). Against the 37 who finished around 1:15:18: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:10). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 86% |
| SkiErg: | 4:56 | 5:11 | faster than 78% |
| Run 2: | 5:24 | 5:52 | faster than 71% |
| Sled push: | 2:46 | 2:30 | faster than 28% |
| Run 3: | 5:38 | 6:11 | faster than 75% |
| Sled pull: | 3:36 | 5:19 | faster than 99% |
| Run 4: | 5:32 | 6:16 | faster than 79% |
| Burpee broad jump: | 5:11 | 6:30 | faster than 81% |
| Run 5: | 5:35 | 6:26 | faster than 82% |
| Row: | 5:12 | 5:25 | faster than 72% |
| Run 6: | 5:22 | 6:18 | faster than 87% |
| Farmers carry: | 2:07 | 2:11 | faster than 58% |
| Run 7: | 5:45 | 6:17 | faster than 72% |
| Sandbag lunges: | 3:03 | 4:56 | fastest in the field |
| Run 8: | 4:24 | 4:30 | faster than 55% |
| Wall balls: | 5:03 | 6:33 | faster than 85% |
| Roxzone: | 3:36 | 5:06 | faster than 94% |
| Runs (8 km) | 40:40 | 45:35 | faster than 77% |
| Stations (8) | 31:54 | ||
| Finish | 1:16:07 | 1:29:42 | 144th of 1,197 · faster than 88% |
273rd of 1,165 Doubles Women (faster than 76%). Against the 38 who finished around 1:19:42: most time gained on sandbag lunges (0:48), most lost on the eight runs (0:48). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:41 | faster than 65% |
| SkiErg: | 4:50 | 4:36 | faster than 25% |
| Run 2: | 5:29 | 5:39 | faster than 59% |
| Sled push: | 1:58 | 1:47 | faster than 25% |
| Run 3: | 5:24 | 5:50 | faster than 71% |
| Sled pull: | 4:20 | 3:57 | faster than 29% |
| Run 4: | 5:25 | 5:52 | faster than 70% |
| Burpee broad jump: | 3:34 | 4:13 | faster than 78% |
| Run 5: | 5:25 | 5:59 | faster than 76% |
| Row: | 5:00 | 5:06 | faster than 63% |
| Run 6: | 5:33 | 5:56 | faster than 69% |
| Farmers carry: | 1:45 | 1:48 | faster than 60% |
| Run 7: | 5:44 | 5:54 | faster than 59% |
| Sandbag lunges: | 2:32 | 3:41 | faster than 99% |
| Run 8: | 5:47 | 6:24 | faster than 73% |
| Wall balls: | 3:17 | 4:15 | faster than 99% |
| Roxzone: | 6:59 | 8:19 | faster than 83% |
| Runs (8 km) | 45:02 | 48:29 | faster than 69% |
| Stations (8) | 27:16 | ||
| Finish | 1:19:12 | 1:26:36 | 273rd of 1,165 · faster than 76% |
33rd of 55 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 55 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:08 | faster than 72% |
| SkiErg: | 4:53 | 4:53 | faster than 51% |
| Run 2: | 4:58 | 5:09 | faster than 57% |
| Sled push: | 5:37 | 3:06 | faster than 3% |
| Run 3: | 5:30 | 5:33 | faster than 57% |
| Sled pull: | 7:39 | 6:06 | faster than 5% |
| Run 4: | 5:14 | 5:29 | faster than 66% |
| Burpee broad jump: | 6:02 | 5:41 | faster than 35% |
| Run 5: | 5:08 | 5:44 | faster than 88% |
| Row: | 5:13 | 5:09 | faster than 40% |
| Run 6: | 4:58 | 5:41 | faster than 83% |
| Farmers carry: | 3:44 | 2:32 | faster than 12% |
| Run 7: | 5:26 | 5:39 | faster than 66% |
| Sandbag lunges: | 4:29 | 4:45 | faster than 68% |
| Run 8: | 6:02 | 6:02 | faster than 51% |
| Wall balls: | 6:42 | 5:56 | faster than 37% |
| Roxzone: | 6:10 | 5:15 | faster than 16% |
| Runs (8 km) | 41:03 | 43:50 | faster than 68% |
| Stations (8) | 44:19 | ||
| Finish | 1:31:27 | 1:29:50 | 33rd of 55 · faster than 40% |
84th of 1,421 Doubles Mixed (faster than 94%). Against the 44 who finished around 1:01:04: most time gained on sled pull (0:14), most lost on the eight runs (0:31). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:58 | faster than 89% |
| SkiErg: | 3:59 | 4:10 | faster than 77% |
| Run 2: | 3:46 | 4:34 | faster than 93% |
| Sled push: | 1:49 | 2:00 | faster than 76% |
| Run 3: | 3:52 | 4:43 | faster than 93% |
| Sled pull: | 2:40 | 3:24 | faster than 93% |
| Run 4: | 3:48 | 4:45 | faster than 94% |
| Burpee broad jump: | 2:57 | 3:23 | faster than 74% |
| Run 5: | 3:50 | 4:49 | faster than 94% |
| Row: | 4:13 | 4:30 | faster than 84% |
| Run 6: | 3:52 | 4:46 | faster than 93% |
| Farmers carry: | 1:32 | 1:41 | faster than 75% |
| Run 7: | 4:08 | 4:47 | faster than 86% |
| Sandbag lunges: | 2:46 | 3:45 | faster than 95% |
| Run 8: | 5:02 | 6:02 | faster than 89% |
| Wall balls: | 3:31 | 4:11 | faster than 92% |
| Roxzone: | 6:45 | 8:23 | faster than 92% |
| Runs (8 km) | 31:33 | 38:21 | faster than 93% |
| Stations (8) | 23:27 | ||
| Finish | 1:01:40 | 1:14:06 | 84th of 1,421 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ben Stiekema1 race
- Emil Zakowany1 race
- Sirine Chouk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Urszula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Urszula: faster than |
|---|---|
| Ski | 78% |
| Push | 29% |
| Pull | 99% |
| BBJ | 82% |
| Row | 73% |
| Carry | 58% |
| Lunges | 99% |
| Wall balls | 86% |
| Roxzone | 95% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Urszula beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Urszula's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Urszula against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Urszula: 40:43 running, 31:54 at the stations and 3:36 in the roxzone; the longest station was the row (5:12).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Urszula | Typical Open Women |
|---|---|---|
| Run 1 | 3:03 | 3:35 |
| SkiErg | 4:56 | 5:11 |
| Run 2 | 5:24 | 5:52 |
| Sled push | 2:46 | 2:30 |
| Run 3 | 5:38 | 6:11 |
| Sled pull | 3:36 | 5:19 |
| Run 4 | 5:32 | 6:16 |
| Burpee broad jump | 5:11 | 6:30 |
| Run 5 | 5:35 | 6:26 |
| Row | 5:12 | 5:25 |
| Run 6 | 5:22 | 6:18 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 5:45 | 6:17 |
| Sandbag lunges | 3:03 | 4:56 |
| Run 8 | 4:24 | 4:30 |
| Wall balls | 5:03 | 6:33 |
| Roxzone | 3:36 | 5:06 |
| Finish | 1:16:07 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Women finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
