GBR Ursula Dallat
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ursula Dallat at each race, oldest on the left; lower is faster.The best was 1:14:17 at London ExCeL (Dec 2025); Ursula Dallat was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:14:58 |
| London ExCeL | Dec 2025 | Open Women | 1:14:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
212th of 2,921 Open Women (faster than 92%). Against the 89 who finished around 1:12:31: most time gained on burpee broad jump (1:03), most lost on the eight runs (3:33). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:39 | faster than 95% |
| SkiErg: | 5:02 | 5:33 | faster than 94% |
| Run 2: | 3:41 | 4:20 | faster than 86% |
| Sled push: | 2:19 | 2:46 | faster than 82% |
| Run 3: | 3:59 | 4:30 | faster than 81% |
| Sled pull: | 4:36 | 5:34 | faster than 84% |
| Run 4: | 4:11 | 4:35 | faster than 72% |
| Burpee broad jump: | 3:41 | 6:43 | faster than 99% |
| Run 5: | 4:20 | 4:39 | faster than 68% |
| Row: | 5:09 | 5:34 | faster than 85% |
| Run 6: | 4:14 | 4:37 | faster than 70% |
| Farmers carry: | 1:32 | 2:11 | faster than 98% |
| Run 7: | 4:21 | 4:36 | faster than 64% |
| Sandbag lunges: | 3:30 | 5:02 | faster than 95% |
| Run 8: | 5:57 | 6:33 | faster than 72% |
| Wall balls: | 4:24 | 6:49 | faster than 95% |
| Roxzone: | 10:37 | 13:10 | faster than 89% |
| Runs (8 km) | 33:30 | 37:29 | faster than 77% |
| Stations (8) | 30:13 | ||
| Finish | 1:14:17 | 1:31:10 | 212th of 2,921 · faster than 92% |
136th of 263 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:11 | faster than 83% |
| SkiErg: | 4:42 | 4:52 | faster than 72% |
| Run 2: | 5:07 | 5:12 | faster than 55% |
| Sled push: | 4:20 | 3:34 | faster than 19% |
| Run 3: | 6:05 | 5:41 | faster than 34% |
| Sled pull: | 6:48 | 5:34 | faster than 22% |
| Run 4: | 6:18 | 5:42 | faster than 27% |
| Burpee broad jump: | 4:36 | 5:33 | faster than 70% |
| Run 5: | 6:05 | 5:52 | faster than 39% |
| Row: | 5:08 | 5:06 | faster than 48% |
| Run 6: | 5:53 | 5:45 | faster than 45% |
| Farmers carry: | 2:51 | 2:42 | faster than 42% |
| Run 7: | 5:57 | 5:50 | faster than 46% |
| Sandbag lunges: | 5:18 | 5:18 | faster than 49% |
| Run 8: | 4:28 | 4:12 | faster than 34% |
| Wall balls: | 6:42 | 6:45 | faster than 52% |
| Roxzone: | 4:03 | 4:42 | faster than 67% |
| Runs (8 km) | 42:32 | 41:45 | faster than 42% |
| Stations (8) | 40:25 | ||
| Finish | 1:26:54 | 1:26:35 | 136th of 263 · faster than 48% |
134th of 1,479 Open Women (faster than 91%). Against the 44 who finished around 1:15:21: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:13). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 4:09 | faster than 97% |
| SkiErg: | 4:34 | 5:05 | faster than 96% |
| Run 2: | 4:53 | 5:50 | faster than 91% |
| Sled push: | 2:30 | 2:43 | faster than 65% |
| Run 3: | 5:13 | 6:06 | faster than 87% |
| Sled pull: | 4:05 | 5:12 | faster than 90% |
| Run 4: | 5:39 | 6:07 | faster than 71% |
| Burpee broad jump: | 4:02 | 6:33 | faster than 96% |
| Run 5: | 5:30 | 6:21 | faster than 84% |
| Row: | 5:17 | 5:23 | faster than 60% |
| Run 6: | 7:04 | 6:14 | faster than 24% |
| Farmers carry: | 1:44 | 2:11 | faster than 94% |
| Run 7: | 5:14 | 6:14 | faster than 89% |
| Sandbag lunges: | 3:36 | 4:58 | faster than 93% |
| Run 8: | 4:17 | 5:12 | faster than 86% |
| Wall balls: | 4:24 | 6:10 | faster than 91% |
| Roxzone: | 3:50 | 5:37 | faster than 96% |
| Runs (8 km) | 41:01 | 46:43 | faster than 80% |
| Stations (8) | 30:12 | ||
| Finish | 1:14:58 | 1:31:22 | 134th of 1,479 · faster than 91% |
144th of 837 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 49% |
| SkiErg: | 3:51 | 4:06 | faster than 89% |
| Run 2: | 5:36 | 5:53 | faster than 63% |
| Sled push: | 1:35 | 1:55 | faster than 90% |
| Run 3: | 5:40 | 6:16 | faster than 78% |
| Sled pull: | 3:01 | 3:52 | faster than 89% |
| Run 4: | 5:48 | 6:19 | faster than 72% |
| Burpee broad jump: | 2:41 | 3:46 | faster than 91% |
| Run 5: | 6:06 | 6:29 | faster than 65% |
| Row: | 4:35 | 4:43 | faster than 64% |
| Run 6: | 5:46 | 6:23 | faster than 78% |
| Farmers carry: | 1:37 | 1:44 | faster than 72% |
| Run 7: | 5:46 | 6:28 | faster than 78% |
| Sandbag lunges: | 3:52 | 3:53 | faster than 50% |
| Run 8: | 4:02 | 4:26 | faster than 74% |
| Wall balls: | 3:41 | 4:26 | faster than 91% |
| Roxzone: | 3:58 | 4:58 | faster than 88% |
| Runs (8 km) | 42:21 | 46:00 | faster than 73% |
| Stations (8) | 24:53 | ||
| Finish | 1:11:08 | 1:20:00 | 144th of 837 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ursula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:19 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:05 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:41 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:09 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 1:32 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:30 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 4:24 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 33:30 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 3:50 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ursula's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christopher Patterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Ursula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 78%).
See the numbers
| Part | Ursula: faster than |
|---|---|
| Ski | 94% |
| Push | 83% |
| Pull | 84% |
| BBJ | 99% |
| Row | 86% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 90% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ursula beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Runs (8 km) (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ursula's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Row (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ursula against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ursula: 33:33 running, 30:13 at the stations and 10:37 in the roxzone; the longest station was the row (5:09).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ursula | Typical Open Women |
|---|---|---|
| Run 1 | 2:51 | 3:39 |
| SkiErg | 5:02 | 5:33 |
| Run 2 | 3:41 | 4:20 |
| Sled push | 2:19 | 2:46 |
| Run 3 | 3:59 | 4:30 |
| Sled pull | 4:36 | 5:34 |
| Run 4 | 4:11 | 4:35 |
| Burpee broad jump | 3:41 | 6:43 |
| Run 5 | 4:20 | 4:39 |
| Row | 5:09 | 5:34 |
| Run 6 | 4:14 | 4:37 |
| Farmers carry | 1:32 | 2:11 |
| Run 7 | 4:21 | 4:36 |
| Sandbag lunges | 3:30 | 5:02 |
| Run 8 | 5:57 | 6:33 |
| Wall balls | 4:24 | 6:49 |
| Roxzone | 10:37 | 13:10 |
| Finish | 1:14:17 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:17.
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