Athlete · Open Women · 40-44 ·

IRL

Una Kehoe

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:20 (Dublin 2025) · Doubles Women 1:48:58 (Copenhagen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:20 best Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

624th of 1,197 best Open Women place · Dublin 2025 among Open Women finishers there

1:30:20 latest race · Dublin 2025 best Open Women time so far Open Women

Row strongest segment · Dublin 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:20Dublin 2025 · 2 races Doubles Women1:48:58Copenhagen 2025 · 1 race · with Grainne Kennedy

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 40-44	1:30:20	624th of 1,197	46:05	39:02	5:19	splits SkiErg5:33Sled push2:21Sled pull5:37Burpee broad jump7:35Row5:03Farmers carry2:18Sandbag lunges4:35Wall balls6:00Run 13:50Run 26:14Run 36:18Run 46:25Run 56:26Run 66:23Run 76:18Run 84:13Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 40-44	1:38:52	719th of 987	45:51	46:49	6:12	splits SkiErg5:31Sled push3:17Sled pull6:51Burpee broad jump10:17Row6:05Farmers carry2:21Sandbag lunges5:19Wall balls7:08Run 15:14Run 24:56Run 35:31Run 45:33Run 56:09Run 65:40Run 75:41Run 87:07Full report for this race →
Copenhagen 2025 14 Mar 2025team: Una Kehoe, Grainne Kennedywhat the whole field did →	Doubles Women · team 30-39	1:48:58	627th of 650	1:11:10	29:30	8:22	splits SkiErg4:44Sled push1:43Sled pull3:23Burpee broad jump4:42Row5:30Farmers carry2:06Sandbag lunges3:15Wall balls4:07Run 16:40Run 28:20Run 38:39Run 49:02Run 59:03Run 69:18Run 79:23Run 810:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Unaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 66%

Sled pull faster than 40%

Burpee broad jump faster than 30%

Row faster than 85%

Farmers carry faster than 39%

Sandbag lunges faster than 62%

Wall balls faster than 62%

Roxzone faster than 45%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:09 faster

Sled pull 0:18 slower

Burpee broad jump 1:05 slower

Row 0:22 faster

Farmers carry 0:07 slower

Sandbag lunges 0:21 faster

Wall balls 0:33 faster

Roxzone 0:13 slower

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Una against the typical Open Women finisher

Una1:30:20

3:505:336:142:216:185:376:257:356:265:036:232:186:184:354:136:005:19

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:05 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown