IRL Una Kehoe
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Una Kehoe at each race, oldest on the left; lower is faster.The best was 1:30:20 at Dublin (Nov 2025); Una Kehoe was 8:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:38:52 |
| Dublin | Nov 2025 | Open Women | 1:30:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
624th of 1,197 Open Women (faster than 47%). Against the 36 who finished around 1:29:42: most time gained on wall balls (0:51), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:35 | faster than 32% |
| SkiErg: | 5:33 | 5:11 | faster than 16% |
| Run 2: | 6:14 | 5:52 | faster than 35% |
| Sled push: | 2:21 | 2:30 | faster than 65% |
| Run 3: | 6:18 | 6:11 | faster than 44% |
| Sled pull: | 5:37 | 5:19 | faster than 40% |
| Run 4: | 6:25 | 6:16 | faster than 43% |
| Burpee broad jump: | 7:35 | 6:30 | faster than 29% |
| Run 5: | 6:26 | 6:26 | faster than 50% |
| Row: | 5:03 | 5:25 | faster than 85% |
| Run 6: | 6:23 | 6:18 | faster than 47% |
| Farmers carry: | 2:18 | 2:11 | faster than 39% |
| Run 7: | 6:18 | 6:17 | faster than 49% |
| Sandbag lunges: | 4:35 | 4:56 | faster than 62% |
| Run 8: | 4:13 | 4:30 | faster than 64% |
| Wall balls: | 6:00 | 6:33 | faster than 62% |
| Roxzone: | 5:19 | 5:06 | faster than 44% |
| Runs (8 km) | 46:05 | 45:35 | faster than 46% |
| Stations (8) | 39:02 | ||
| Finish | 1:30:20 | 1:29:42 | 624th of 1,197 · faster than 47% |
719th of 987 Open Women (faster than 27%). Against the 30 who finished around 1:40:09: most time gained on the eight runs (3:04), most lost on burpee broad jump (1:53). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:32 | faster than 67% |
| SkiErg: | 5:31 | 5:15 | faster than 25% |
| Run 2: | 4:56 | 5:11 | faster than 64% |
| Sled push: | 3:17 | 2:39 | faster than 17% |
| Run 3: | 5:31 | 5:25 | faster than 45% |
| Sled pull: | 6:51 | 5:27 | faster than 14% |
| Run 4: | 5:33 | 5:28 | faster than 46% |
| Burpee broad jump: | 10:17 | 7:03 | faster than 9% |
| Run 5: | 6:09 | 5:35 | faster than 27% |
| Row: | 6:05 | 5:26 | faster than 11% |
| Run 6: | 5:40 | 5:31 | faster than 43% |
| Farmers carry: | 2:21 | 2:16 | faster than 41% |
| Run 7: | 5:41 | 5:30 | faster than 41% |
| Sandbag lunges: | 5:19 | 4:41 | faster than 32% |
| Run 8: | 7:07 | 6:30 | faster than 29% |
| Wall balls: | 7:08 | 6:03 | faster than 27% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 45:51 | 45:00 | faster than 44% |
| Stations (8) | 46:49 | ||
| Finish | 1:38:52 | 1:29:55 | 719th of 987 · faster than 27% |
627th of 650 Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:09 | faster than 27% |
| SkiErg: | 4:44 | 4:41 | faster than 42% |
| Run 2: | 8:20 | 5:25 | faster than 3% |
| Sled push: | 1:43 | 1:44 | faster than 54% |
| Run 3: | 8:39 | 5:34 | faster than 2% |
| Sled pull: | 3:23 | 3:30 | faster than 58% |
| Run 4: | 9:02 | 5:38 | faster than 2% |
| Burpee broad jump: | 4:42 | 3:51 | faster than 20% |
| Run 5: | 9:03 | 5:44 | faster than 2% |
| Row: | 5:30 | 5:01 | faster than 12% |
| Run 6: | 9:18 | 5:42 | faster than 1% |
| Farmers carry: | 2:06 | 1:46 | faster than 18% |
| Run 7: | 9:23 | 5:41 | faster than 1% |
| Sandbag lunges: | 3:15 | 3:23 | faster than 56% |
| Run 8: | 10:50 | 6:00 | faster than 0% |
| Wall balls: | 4:07 | 3:57 | faster than 37% |
| Roxzone: | 8:22 | 6:53 | faster than 23% |
| Runs (8 km) | 1:11:10 | 46:06 | faster than 1% |
| Stations (8) | 29:30 | ||
| Finish | 1:48:58 | 1:21:03 | 627th of 650 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Una has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Cardiff 2025 · best of 2 | 5:16 |
| Sled push | 2:21 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 5:37 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:35 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:03 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:35 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 6:00 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:51 | Cardiff 2025 · best of 2 | 46:44 |
| Roxzone | 5:19 | Dublin 2025 | 7:57 |
How to read
Each station's best across Una's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Grainne Kennedy1 race
- Kay Wilson1 race
- Lindsey Hunt1 race
- Stephanie Brooks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Una sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Una: faster than |
|---|---|
| Ski | 17% |
| Push | 66% |
| Pull | 40% |
| BBJ | 30% |
| Row | 85% |
| Carry | 39% |
| Lunges | 62% |
| Wall balls | 62% |
| Roxzone | 45% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Una beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Una's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:33 faster); weakest: Burpee broad jump (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Una against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Una: 46:07 running, 39:02 at the stations and 5:19 in the roxzone; the longest station was the burpee broad jumps (7:35).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Una | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 3:35 |
| SkiErg | 5:33 | 5:11 |
| Run 2 | 6:14 | 5:52 |
| Sled push | 2:21 | 2:30 |
| Run 3 | 6:18 | 6:11 |
| Sled pull | 5:37 | 5:19 |
| Run 4 | 6:25 | 6:16 |
| Burpee broad jump | 7:35 | 6:30 |
| Run 5 | 6:26 | 6:26 |
| Row | 5:03 | 5:25 |
| Run 6 | 6:23 | 6:18 |
| Farmers carry | 2:18 | 2:11 |
| Run 7 | 6:18 | 6:17 |
| Sandbag lunges | 4:35 | 4:56 |
| Run 8 | 4:13 | 4:30 |
| Wall balls | 6:00 | 6:33 |
| Roxzone | 5:19 | 5:06 |
| Finish | 1:30:20 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
