NED Umut Yesil
6 HYROX races over 2 seasons. Best Open Men time: 1:22:24 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Umut Yesil at each race, oldest on the left; lower is faster.The best was 1:22:24 at Amsterdam (Oct 2024); Umut Yesil was 3:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:22:24 |
| Heerenveen | May 2025 | Open Men | 1:24:42 |
| Utrecht | Nov 2025 | Open Men | 1:42:27 |
| Istanbul | Feb 2026 | Open Men | 1:30:20 |
| Rotterdam | Apr 2026 | Open Men | 1:22:36 |
| Heerenveen | May 2026 | Open Men | 1:25:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
976th of 1,771 Open Men (faster than 44%). Against the 54 who finished around 1:25:26: most time gained on the roxzone (1:24), most lost on the eight runs (1:16). Runs 5 to 8 took 2:07 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:32 | faster than 64% |
| SkiErg: | 4:26 | 4:26 | faster than 52% |
| Run 2: | 7:39 | 4:39 | faster than 2% |
| Sled push: | 3:19 | 2:45 | faster than 18% |
| Run 3: | 5:04 | 4:55 | faster than 42% |
| Sled pull: | 4:17 | 4:08 | faster than 43% |
| Run 4: | 5:00 | 4:57 | faster than 47% |
| Burpee broad jump: | 6:40 | 5:34 | faster than 27% |
| Run 5: | 5:09 | 5:07 | faster than 48% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 4:51 | 4:58 | faster than 56% |
| Farmers carry: | 2:11 | 2:02 | faster than 37% |
| Run 7: | 4:50 | 4:59 | faster than 57% |
| Sandbag lunges: | 4:35 | 4:51 | faster than 59% |
| Run 8: | 5:03 | 5:36 | faster than 71% |
| Wall balls: | 6:41 | 6:43 | faster than 51% |
| Roxzone: | 6:40 | 7:49 | faster than 74% |
| Runs (8 km) | 41:50 | 40:03 | faster than 36% |
| Stations (8) | 37:05 | ||
| Finish | 1:25:30 | 1:23:49 | 976th of 1,771 · faster than 44% |
1,080th of 2,721 Open Men (faster than 60%). Against the 81 who finished around 1:22:43: most time gained on wall balls (0:48), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:54 | faster than 56% |
| SkiErg: | 4:47 | 4:45 | faster than 45% |
| Run 2: | 4:28 | 4:43 | faster than 64% |
| Sled push: | 2:44 | 2:44 | faster than 51% |
| Run 3: | 4:54 | 5:02 | faster than 56% |
| Sled pull: | 4:30 | 4:31 | faster than 50% |
| Run 4: | 4:52 | 5:06 | faster than 60% |
| Burpee broad jump: | 6:20 | 5:43 | faster than 34% |
| Run 5: | 5:01 | 5:11 | faster than 57% |
| Row: | 4:56 | 4:51 | faster than 41% |
| Run 6: | 4:48 | 5:07 | faster than 64% |
| Farmers carry: | 2:17 | 2:11 | faster than 42% |
| Run 7: | 4:51 | 5:08 | faster than 64% |
| Sandbag lunges: | 5:33 | 5:12 | faster than 39% |
| Run 8: | 5:38 | 6:03 | faster than 66% |
| Wall balls: | 6:04 | 7:15 | faster than 72% |
| Roxzone: | 6:14 | 6:55 | faster than 66% |
| Runs (8 km) | 39:15 | 41:33 | faster than 63% |
| Stations (8) | 37:11 | ||
| Finish | 1:22:36 | 1:26:30 | 1080th of 2,721 · faster than 60% |
342nd of 609 Open Men (faster than 43%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 8:10 | 5:24 | faster than 4% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 4:37 | 4:28 | faster than 42% |
| Sled push: | 3:07 | 3:01 | faster than 44% |
| Run 3: | 4:55 | 4:46 | faster than 41% |
| Sled pull: | 5:01 | 5:08 | faster than 53% |
| Run 4: | 4:58 | 4:47 | faster than 40% |
| Burpee broad jump: | 6:52 | 5:33 | faster than 24% |
| Run 5: | 4:58 | 4:56 | faster than 48% |
| Row: | 4:52 | 4:48 | faster than 44% |
| Run 6: | 4:41 | 4:49 | faster than 57% |
| Farmers carry: | 2:44 | 2:19 | faster than 28% |
| Run 7: | 4:54 | 4:50 | faster than 46% |
| Sandbag lunges: | 2:43 | 5:19 | faster than 96% |
| Run 8: | 5:21 | 5:36 | faster than 59% |
| Wall balls: | 6:11 | 7:01 | faster than 66% |
| Roxzone: | 11:53 | 9:52 | faster than 26% |
| Runs (8 km) | 42:29 | 39:56 | faster than 36% |
| Stations (8) | 36:03 | ||
| Finish | 1:30:20 | 1:28:27 | 342nd of 609 · faster than 43% |
1,511th of 1,912 Open Men (faster than 20%). Against the 58 who finished around 1:43:12: most time gained on wall balls (2:07), most lost on farmers carry (1:27). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:48 | faster than 40% |
| SkiErg: | 4:26 | 4:30 | faster than 58% |
| Run 2: | 5:39 | 5:13 | faster than 30% |
| Sled push: | 4:48 | 3:38 | faster than 13% |
| Run 3: | 6:12 | 5:40 | faster than 29% |
| Sled pull: | 5:38 | 5:04 | faster than 30% |
| Run 4: | 6:21 | 5:40 | faster than 24% |
| Burpee broad jump: | 7:38 | 5:43 | faster than 15% |
| Run 5: | 6:20 | 5:50 | faster than 31% |
| Row: | 5:06 | 4:48 | faster than 24% |
| Run 6: | 6:07 | 5:41 | faster than 32% |
| Farmers carry: | 3:59 | 2:13 | faster than 2% |
| Run 7: | 6:47 | 5:39 | faster than 16% |
| Sandbag lunges: | 6:35 | 5:10 | faster than 19% |
| Run 8: | 7:51 | 4:54 | faster than 8% |
| Wall balls: | 7:03 | 7:20 | faster than 54% |
| Roxzone: | 7:05 | 5:40 | faster than 24% |
| Runs (8 km) | 50:12 | 43:51 | faster than 21% |
| Stations (8) | 45:13 | ||
| Finish | 1:42:27 | 1:28:30 | 1511th of 1,912 · faster than 20% |
735th of 1,541 Open Men (faster than 52%). Against the 47 who finished around 1:25:19: most time gained on the eight runs (2:27), most lost on farmers carry (2:05). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:30 | faster than 60% |
| SkiErg: | 4:16 | 4:25 | faster than 73% |
| Run 2: | 4:38 | 4:39 | faster than 51% |
| Sled push: | 3:23 | 2:46 | faster than 14% |
| Run 3: | 4:56 | 4:58 | faster than 51% |
| Sled pull: | 4:33 | 4:48 | faster than 61% |
| Run 4: | 4:49 | 5:00 | faster than 59% |
| Burpee broad jump: | 5:35 | 5:43 | faster than 53% |
| Run 5: | 5:03 | 5:11 | faster than 56% |
| Row: | 5:00 | 4:48 | faster than 32% |
| Run 6: | 4:50 | 5:02 | faster than 61% |
| Farmers carry: | 4:10 | 2:06 | faster than 1% |
| Run 7: | 4:48 | 5:04 | faster than 64% |
| Sandbag lunges: | 5:45 | 5:09 | faster than 32% |
| Run 8: | 5:13 | 5:47 | faster than 71% |
| Wall balls: | 5:44 | 6:25 | faster than 64% |
| Roxzone: | 7:49 | 8:10 | faster than 59% |
| Runs (8 km) | 38:31 | 40:18 | faster than 61% |
| Stations (8) | 38:26 | ||
| Finish | 1:24:42 | 1:25:19 | 735th of 1,541 · faster than 52% |
865th of 2,198 Open Men (faster than 60%). Against the 68 who finished around 1:22:35: most time gained on the eight runs (0:40), most lost on the roxzone (0:56). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:44 | faster than 77% |
| SkiErg: | 4:25 | 4:25 | faster than 52% |
| Run 2: | 5:01 | 5:17 | faster than 63% |
| Sled push: | 2:27 | 2:23 | faster than 44% |
| Run 3: | 5:32 | 5:36 | faster than 53% |
| Sled pull: | 4:01 | 4:22 | faster than 64% |
| Run 4: | 5:31 | 5:38 | faster than 55% |
| Burpee broad jump: | 5:49 | 5:37 | faster than 45% |
| Run 5: | 5:41 | 5:50 | faster than 57% |
| Row: | 5:00 | 4:47 | faster than 31% |
| Run 6: | 5:15 | 5:40 | faster than 70% |
| Farmers carry: | 1:50 | 1:58 | faster than 65% |
| Run 7: | 5:09 | 5:41 | faster than 74% |
| Sandbag lunges: | 4:53 | 4:59 | faster than 53% |
| Run 8: | 5:52 | 6:27 | faster than 69% |
| Wall balls: | 5:48 | 6:16 | faster than 61% |
| Roxzone: | 6:56 | 6:17 | faster than 35% |
| Runs (8 km) | 41:19 | 44:23 | faster than 67% |
| Stations (8) | 34:13 | ||
| Finish | 1:22:24 | 1:26:09 | 865th of 2,198 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Umut has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Heerenveen 2025 · best of 6 | 4:34 |
| Sled push | 2:27 | Amsterdam 2024 · best of 6 | 3:04 |
| Sled pull | 4:01 | Amsterdam 2024 · best of 6 | 4:57 |
| Burpee broad jump | 5:35 | Heerenveen 2025 · best of 6 | 5:38 |
| Row | 4:52 | Istanbul 2026 · best of 6 | 4:53 |
| Farmers carry | 1:50 | Amsterdam 2024 · best of 6 | 2:11 |
| Sandbag lunges | 2:43 | Istanbul 2026 · best of 6 | 5:20 |
| Wall balls | 5:44 | Heerenveen 2025 · best of 6 | 7:03 |
| Runs (8 km) | 38:31 | Heerenveen 2025 · best of 6 | 41:47 |
| Roxzone | 6:14 | Rotterdam 2026 · best of 6 | 7:23 |
How to read
Each station's best across Umut's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Umut sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Umut: faster than |
|---|---|
| Ski | 52% |
| Push | 45% |
| Pull | 64% |
| BBJ | 45% |
| Row | 31% |
| Carry | 65% |
| Lunges | 53% |
| Wall balls | 62% |
| Roxzone | 36% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Umut beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Umut's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: Roxzone (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Umut against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Umut: 41:22 running, 34:13 at the stations and 6:56 in the roxzone; the longest station was the burpee broad jumps (5:49).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Umut | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:44 |
| SkiErg | 4:25 | 4:25 |
| Run 2 | 5:01 | 5:17 |
| Sled push | 2:27 | 2:23 |
| Run 3 | 5:32 | 5:36 |
| Sled pull | 4:01 | 4:22 |
| Run 4 | 5:31 | 5:38 |
| Burpee broad jump | 5:49 | 5:37 |
| Run 5 | 5:41 | 5:50 |
| Row | 5:00 | 4:47 |
| Run 6 | 5:15 | 5:40 |
| Farmers carry | 1:50 | 1:58 |
| Run 7 | 5:09 | 5:41 |
| Sandbag lunges | 4:53 | 4:59 |
| Run 8 | 5:52 | 6:27 |
| Wall balls | 5:48 | 6:16 |
| Roxzone | 6:56 | 6:17 |
| Finish | 1:22:24 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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