GER Ulrike Krohn
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:35 (Cologne 2026) · Doubles Women 1:33:20 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:26 faster (1:45:01 to 1:44:35).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Women · 35-39 | 1:47:41 | 1948th of 2,407 | 48:17* | 40:43* | 18:45 | splitsSkiErg5:23Sled push2:55Sled pull4:00Burpee broad jump7:12Row5:36Farmers carry2:04Sandbag lunges5:38Wall balls7:55Run 14:55Run 25:38Run 35:54Run 45:47Run 55:38Run 65:40Run 75:58Run 88:51Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Open Women · 35-39 | 1:44:35 | 674th of 942 | 56:46 | 39:26 | 8:27 | splitsSkiErg5:19Sled push3:02Sled pull4:19Burpee broad jump6:40Row5:43Farmers carry2:11Sandbag lunges5:25Wall balls6:47Run 15:38Run 27:00Run 37:16Run 47:21Run 57:22Run 67:27Run 77:38Run 87:06Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 1:52:57 | 907th of 1,071 | 59:40 | 41:35 | 11:46 | splitsSkiErg5:17Sled push3:15Sled pull5:33Burpee broad jump6:59Row5:34Farmers carry2:07Sandbag lunges5:34Wall balls7:16Run 15:29Run 26:47Run 37:46Run 47:30Run 57:33Run 67:47Run 77:46Run 89:05Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 35-39 | 1:48:39 | 763rd of 901 | 56:07 | 41:08 | 11:29 | splitsSkiErg5:10Sled push2:25Sled pull5:44Burpee broad jump7:29Row5:24Farmers carry2:15Sandbag lunges5:37Wall balls7:04Run 17:23Run 26:13Run 36:43Run 46:42Run 57:17Run 66:54Run 76:55Run 88:04Full report for this race → |
| Berlin 2025 16 May 2025team: Ulrike Krohn, Franziska Steinwhat the whole field did → | Doubles Women · team 30-39 | 1:33:58 | 1524th of 1,701 | 49:55 | 31:16 | 12:51 | splitsSkiErg4:38Sled push2:05Sled pull4:04Burpee broad jump4:49Row5:01Farmers carry1:59Sandbag lunges4:20Wall balls4:20Run 14:53Run 25:48Run 35:42Run 46:27Run 56:39Run 66:04Run 76:00Run 88:26Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 30-34 | 1:47:05 | 622nd of 760 | 58:32 | 40:06 | 8:27 | splitsSkiErg5:16Sled push3:10Sled pull4:49Burpee broad jump7:38Row5:28Farmers carry2:06Sandbag lunges5:57Wall balls5:42Run 16:49Run 27:04Run 37:01Run 47:04Run 57:08Run 67:10Run 77:17Run 88:59Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Ulrike Krohn, Claudia Göpfertwhat the whole field did → | Doubles Women · team 30-39 | 1:33:20 | 418th of 624 | 58:45 | 27:27 | 7:12 | splitsSkiErg4:36Sled push1:30Sled pull3:15Burpee broad jump4:09Row4:41Farmers carry1:39Sandbag lunges3:36Wall balls4:01Run 14:55Run 27:14Run 37:44Run 48:07Run 57:48Run 67:42Run 77:30Run 87:48Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 30-34 | 1:44:42 | 618th of 763 | 55:57 | 38:58 | 9:53 | splitsSkiErg5:32Sled push2:27Sled pull4:44Burpee broad jump7:07Row5:13Farmers carry2:06Sandbag lunges5:26Wall balls6:23Run 15:45Run 26:48Run 37:02Run 47:01Run 57:11Run 66:58Run 77:01Run 88:13Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 30-34 | 1:45:01 | 463rd of 606 | 54:07 | 40:54 | 10:05 | splitsSkiErg5:03Sled push2:21Sled pull4:46Burpee broad jump8:38Row4:57Farmers carry2:04Sandbag lunges6:04Wall balls7:01Run 16:11Run 26:38Run 36:44Run 46:53Run 56:46Run 66:51Run 76:41Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ulrike against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:02 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
