DEN Ulla Behr
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ulla Behr at each race, oldest on the left; lower is faster.The best was 1:15:34 at Copenhagen (Mar 2025); Ulla Behr was 6:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:15:34 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:22:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
624th of 1,039 Doubles Mixed (faster than 39%). Against the 32 who finished around 1:22:20: most time gained on the eight runs (1:15), most lost on the roxzone (0:52). Runs 5 to 8 took 1:52 less than runs 1 to 4 (them: 1:46 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:14 | 7:53 | faster than 38% |
| SkiErg: | 4:08 | 4:19 | faster than 79% |
| Run 2: | 4:58 | 4:55 | faster than 47% |
| Sled push: | 2:23 | 2:10 | faster than 28% |
| Run 3: | 5:14 | 5:10 | faster than 47% |
| Sled pull: | 4:24 | 3:42 | faster than 18% |
| Run 4: | 5:07 | 5:11 | faster than 53% |
| Burpee broad jump: | 4:11 | 3:24 | faster than 21% |
| Run 5: | 5:12 | 5:16 | faster than 53% |
| Row: | 4:30 | 4:40 | faster than 70% |
| Run 6: | 5:21 | 5:13 | faster than 43% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 5:37 | 5:12 | faster than 32% |
| Sandbag lunges: | 3:51 | 3:40 | faster than 40% |
| Run 8: | 5:31 | 5:26 | faster than 45% |
| Wall balls: | 4:13 | 4:22 | faster than 58% |
| Roxzone: | 7:46 | 6:29 | faster than 23% |
| Runs (8 km) | 45:11 | 44:27 | faster than 45% |
| Stations (8) | 29:27 | ||
| Finish | 1:22:20 | 1:19:25 | 624th of 1,039 · faster than 39% |
110th of 177 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:50 | faster than 42% |
| SkiErg: | 4:26 | 4:22 | faster than 41% |
| Run 2: | 4:55 | 5:00 | faster than 55% |
| Sled push: | 2:58 | 2:35 | faster than 22% |
| Run 3: | 5:09 | 5:13 | faster than 54% |
| Sled pull: | 5:03 | 4:34 | faster than 27% |
| Run 4: | 5:09 | 5:15 | faster than 56% |
| Burpee broad jump: | 4:20 | 3:35 | faster than 23% |
| Run 5: | 5:12 | 5:18 | faster than 54% |
| Row: | 4:55 | 4:52 | faster than 44% |
| Run 6: | 5:30 | 5:17 | faster than 39% |
| Farmers carry: | 2:07 | 1:53 | faster than 21% |
| Run 7: | 5:17 | 5:21 | faster than 53% |
| Sandbag lunges: | 4:04 | 4:12 | faster than 55% |
| Run 8: | 5:42 | 5:43 | faster than 51% |
| Wall balls: | 4:10 | 4:13 | faster than 52% |
| Roxzone: | 9:08 | 7:17 | faster than 15% |
| Runs (8 km) | 42:49 | 43:16 | faster than 52% |
| Stations (8) | 32:03 | ||
| Finish | 1:23:55 | 1:20:32 | 110th of 177 · faster than 38% |
349th of 742 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:37 | faster than 52% |
| SkiErg: | 4:10 | 4:15 | faster than 64% |
| Run 2: | 5:16 | 4:58 | faster than 34% |
| Sled push: | 2:06 | 2:01 | faster than 41% |
| Run 3: | 5:14 | 5:11 | faster than 47% |
| Sled pull: | 2:51 | 3:25 | faster than 84% |
| Run 4: | 5:14 | 5:13 | faster than 49% |
| Burpee broad jump: | 3:13 | 3:15 | faster than 53% |
| Run 5: | 5:24 | 5:17 | faster than 44% |
| Row: | 4:25 | 4:38 | faster than 75% |
| Run 6: | 5:20 | 5:14 | faster than 45% |
| Farmers carry: | 1:34 | 1:42 | faster than 68% |
| Run 7: | 5:13 | 5:14 | faster than 50% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 68% |
| Run 8: | 5:30 | 5:34 | faster than 53% |
| Wall balls: | 4:02 | 4:02 | faster than 49% |
| Roxzone: | 7:20 | 6:29 | faster than 29% |
| Runs (8 km) | 42:41 | 42:22 | faster than 47% |
| Stations (8) | 25:39 | ||
| Finish | 1:15:34 | 1:16:20 | 349th of 742 · faster than 53% |
500th of 606 Open Women (faster than 17%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:18 | faster than 32% |
| SkiErg: | 5:29 | 5:02 | faster than 14% |
| Run 2: | 6:04 | 5:18 | faster than 20% |
| Sled push: | 2:57 | 2:12 | faster than 8% |
| Run 3: | 6:20 | 5:32 | faster than 21% |
| Sled pull: | 6:59 | 5:12 | faster than 9% |
| Run 4: | 6:12 | 5:38 | faster than 27% |
| Burpee broad jump: | 6:50 | 6:39 | faster than 47% |
| Run 5: | 6:26 | 5:42 | faster than 24% |
| Row: | 5:25 | 5:17 | faster than 38% |
| Run 6: | 6:24 | 5:35 | faster than 20% |
| Farmers carry: | 2:40 | 2:08 | faster than 14% |
| Run 7: | 6:32 | 5:33 | faster than 17% |
| Sandbag lunges: | 4:07 | 5:06 | faster than 79% |
| Run 8: | 8:15 | 6:08 | faster than 10% |
| Wall balls: | 6:54 | 6:33 | faster than 41% |
| Roxzone: | 15:14 | 8:08 | faster than 0% |
| Runs (8 km) | 51:49 | 44:51 | faster than 20% |
| Stations (8) | 41:21 | ||
| Finish | 1:48:20 | 1:31:51 | 500th of 606 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lars Lottrup2 races
- Mette Lejel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Ulla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Ulla: faster than |
|---|---|
| Ski | 14% |
| Push | 9% |
| Pull | 10% |
| BBJ | 47% |
| Row | 38% |
| Carry | 14% |
| Lunges | 79% |
| Wall balls | 41% |
| Roxzone | 1% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ulla beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ulla's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:59 faster); weakest: Roxzone (7:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ulla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ulla: 51:52 running, 41:21 at the stations and 15:14 in the roxzone; the longest station was the sled pull (6:59).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Ulla | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:18 |
| SkiErg | 5:29 | 5:02 |
| Run 2 | 6:04 | 5:18 |
| Sled push | 2:57 | 2:12 |
| Run 3 | 6:20 | 5:32 |
| Sled pull | 6:59 | 5:12 |
| Run 4 | 6:12 | 5:38 |
| Burpee broad jump | 6:50 | 6:39 |
| Run 5 | 6:26 | 5:42 |
| Row | 5:25 | 5:17 |
| Run 6 | 6:24 | 5:35 |
| Farmers carry | 2:40 | 2:08 |
| Run 7 | 6:32 | 5:33 |
| Sandbag lunges | 4:07 | 5:06 |
| Run 8 | 8:15 | 6:08 |
| Wall balls | 6:54 | 6:33 |
| Roxzone | 15:14 | 8:08 |
| Finish | 1:48:20 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:06 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
