SWE Ulf Liedholm
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 1 partner. 2 age-group wins.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ulf Liedholm at each race, oldest on the left; lower is faster.The best was 1:25:17 at Copenhagen (Mar 2026); Ulf Liedholm was 2:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:25:31 |
| Oslo | Sep 2025 | Doubles Men | 1:27:06 |
| Copenhagen | Mar 2026 | Doubles Men | 1:25:17 |
| Stockholm | Jun 2026 | Doubles Men | 1:27:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
772nd of 1,104 Open Men (faster than 30%). Against the 33 who finished around 1:33:16: most time gained on burpee broad jump (0:39), most lost on wall balls (0:41). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:16 | faster than 21% |
| SkiErg: | 5:09 | 4:31 | faster than 5% |
| Run 2: | 5:13 | 4:47 | faster than 33% |
| Sled push: | 3:13 | 3:02 | faster than 39% |
| Run 3: | 5:20 | 5:06 | faster than 41% |
| Sled pull: | 4:13 | 4:30 | faster than 63% |
| Run 4: | 5:31 | 5:06 | faster than 33% |
| Burpee broad jump: | 5:48 | 5:25 | faster than 41% |
| Run 5: | 5:55 | 5:18 | faster than 28% |
| Row: | 5:25 | 4:51 | faster than 12% |
| Run 6: | 5:37 | 5:10 | faster than 31% |
| Farmers carry: | 2:48 | 2:07 | faster than 14% |
| Run 7: | 5:45 | 5:11 | faster than 28% |
| Sandbag lunges: | 6:05 | 5:03 | faster than 25% |
| Run 8: | 7:07 | 6:24 | faster than 29% |
| Wall balls: | 8:46 | 7:06 | faster than 26% |
| Roxzone: | 5:28 | 4:56 | faster than 37% |
| Runs (8 km) | 46:20 | 42:32 | faster than 32% |
| Stations (8) | 41:27 | ||
| Finish | 1:33:09 | 1:24:57 | 772nd of 1,104 · faster than 30% |
706th of 874 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:33 | 7:25 | faster than 19% |
| SkiErg: | 4:47 | 4:03 | faster than 1% |
| Run 2: | 4:58 | 4:35 | faster than 33% |
| Sled push: | 2:27 | 1:51 | faster than 5% |
| Run 3: | 5:35 | 4:54 | faster than 24% |
| Sled pull: | 3:43 | 3:06 | faster than 15% |
| Run 4: | 5:17 | 4:55 | faster than 35% |
| Burpee broad jump: | 5:06 | 3:08 | faster than 2% |
| Run 5: | 5:27 | 5:04 | faster than 35% |
| Row: | 4:46 | 4:26 | faster than 17% |
| Run 6: | 5:22 | 4:58 | faster than 32% |
| Farmers carry: | 1:57 | 1:37 | faster than 15% |
| Run 7: | 5:19 | 4:57 | faster than 33% |
| Sandbag lunges: | 5:07 | 3:22 | faster than 4% |
| Run 8: | 5:28 | 5:10 | faster than 36% |
| Wall balls: | 5:28 | 4:17 | faster than 7% |
| Roxzone: | 6:06 | 6:12 | faster than 53% |
| Runs (8 km) | 45:55 | 41:57 | faster than 30% |
| Stations (8) | 33:21 | ||
| Finish | 1:25:17 | 1:14:42 | 706th of 874 · faster than 19% |
616th of 722 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:24 | faster than 12% |
| SkiErg: | 4:22 | 3:53 | faster than 4% |
| Run 2: | 6:07 | 5:15 | faster than 20% |
| Sled push: | 1:43 | 1:35 | faster than 32% |
| Run 3: | 6:06 | 5:31 | faster than 29% |
| Sled pull: | 3:42 | 2:58 | faster than 14% |
| Run 4: | 6:05 | 5:35 | faster than 30% |
| Burpee broad jump: | 4:47 | 3:01 | faster than 4% |
| Run 5: | 6:26 | 5:43 | faster than 26% |
| Row: | 4:47 | 4:26 | faster than 14% |
| Run 6: | 6:20 | 5:35 | faster than 23% |
| Farmers carry: | 2:04 | 1:32 | faster than 3% |
| Run 7: | 6:20 | 5:35 | faster than 22% |
| Sandbag lunges: | 5:38 | 3:27 | faster than 3% |
| Run 8: | 5:30 | 4:47 | faster than 26% |
| Wall balls: | 5:39 | 4:19 | faster than 11% |
| Roxzone: | 6:13 | 5:41 | faster than 33% |
| Runs (8 km) | 48:16 | 42:59 | faster than 25% |
| Stations (8) | 32:42 | ||
| Finish | 1:27:06 | 1:14:03 | 616th of 722 · faster than 14% |
438th of 533 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:39 | faster than 12% |
| SkiErg: | 4:13 | 3:52 | faster than 12% |
| Run 2: | 5:20 | 4:52 | faster than 24% |
| Sled push: | 1:41 | 1:32 | faster than 30% |
| Run 3: | 5:38 | 5:06 | faster than 28% |
| Sled pull: | 4:21 | 2:59 | faster than 5% |
| Run 4: | 5:48 | 5:11 | faster than 24% |
| Burpee broad jump: | 5:13 | 3:13 | faster than 5% |
| Run 5: | 5:45 | 5:25 | faster than 36% |
| Row: | 4:38 | 4:23 | faster than 23% |
| Run 6: | 5:51 | 5:16 | faster than 28% |
| Farmers carry: | 2:04 | 1:36 | faster than 5% |
| Run 7: | 5:42 | 5:14 | faster than 31% |
| Sandbag lunges: | 4:42 | 3:21 | faster than 9% |
| Run 8: | 6:12 | 5:32 | faster than 29% |
| Wall balls: | 5:20 | 4:02 | faster than 6% |
| Roxzone: | 7:40 | 7:06 | faster than 36% |
| Runs (8 km) | 45:42 | 41:24 | faster than 27% |
| Stations (8) | 32:12 | ||
| Finish | 1:25:31 | 1:13:40 | 438th of 533 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Per Olsson4 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Ulf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Ulf: faster than |
|---|---|
| Ski | 6% |
| Push | 39% |
| Pull | 63% |
| BBJ | 41% |
| Row | 12% |
| Carry | 15% |
| Lunges | 26% |
| Wall balls | 26% |
| Roxzone | 37% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ulf beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ulf's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:17 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ulf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ulf: 46:25 running, 41:28 at the stations and 5:28 in the roxzone; the longest station was the wall balls (8:46).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Ulf | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 5:16 |
| SkiErg | 5:09 | 4:31 |
| Run 2 | 5:13 | 4:47 |
| Sled push | 3:13 | 3:02 |
| Run 3 | 5:20 | 5:06 |
| Sled pull | 4:13 | 4:30 |
| Run 4 | 5:31 | 5:06 |
| Burpee broad jump | 5:48 | 5:25 |
| Run 5 | 5:55 | 5:18 |
| Row | 5:25 | 4:51 |
| Run 6 | 5:37 | 5:10 |
| Farmers carry | 2:48 | 2:07 |
| Run 7 | 5:45 | 5:11 |
| Sandbag lunges | 6:05 | 5:03 |
| Run 8 | 7:07 | 6:24 |
| Wall balls | 8:46 | 7:06 |
| Roxzone | 5:28 | 4:56 |
| Finish | 1:33:09 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Open Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
