NED Twan Wolke
9 HYROX races over 2 seasons: 7 solo, 2 in a team with 4 partners. 1 podium finish.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Twan Wolke at each race, oldest on the left; lower is faster.The best was 1:00:03 at London Olympia (EMEA Championship) (Mar 2026); Twan Wolke was 11:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:12:02 |
| Rotterdam | Feb 2025 | Open Men | 1:04:47 |
| Heerenveen | May 2025 | Open Men | 1:04:31 |
| Maastricht | Sep 2025 | Open Men | 1:03:58 |
| Utrecht | Nov 2025 | Open Men | 1:02:36 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:00:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:59 faster (1:12:02 to 1:00:03).
9 results at 8 races
111th of 961 Open Men (faster than 88%). Against the 30 who finished around 59:22: most time gained on the roxzone (0:09), most lost on burpee broad jump (0:18). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:06 | faster than 77% |
| SkiErg: | 4:04 | 4:16 | faster than 78% |
| Run 2: | 3:34 | 4:00 | faster than 80% |
| Sled push: | 2:02 | 2:29 | faster than 84% |
| Run 3: | 3:38 | 4:14 | faster than 87% |
| Sled pull: | 3:01 | 3:45 | faster than 83% |
| Run 4: | 3:41 | 4:14 | faster than 85% |
| Burpee broad jump: | 3:18 | 4:18 | faster than 79% |
| Run 5: | 3:42 | 4:23 | faster than 88% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 3:38 | 4:17 | faster than 89% |
| Farmers carry: | 1:45 | 1:55 | faster than 69% |
| Run 7: | 3:42 | 4:20 | faster than 87% |
| Sandbag lunges: | 3:22 | 4:14 | faster than 81% |
| Run 8: | 4:51 | 5:58 | faster than 93% |
| Wall balls: | 4:07 | 5:47 | faster than 87% |
| Roxzone: | 3:44 | 4:48 | faster than 92% |
| Runs (8 km) | 30:25 | 35:41 | faster than 87% |
| Stations (8) | 25:58 | ||
| Finish | 1:00:03 | 1:12:34 | 111th of 961 · faster than 88% |
117th of 457 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:18 | faster than 59% |
| SkiErg: | 4:06 | 4:09 | faster than 64% |
| Run 2: | 3:44 | 4:07 | faster than 79% |
| Sled push: | 3:49 | 3:45 | faster than 46% |
| Run 3: | 3:54 | 4:27 | faster than 81% |
| Sled pull: | 4:51 | 5:29 | faster than 70% |
| Run 4: | 3:56 | 4:30 | faster than 82% |
| Burpee broad jump: | 3:25 | 4:16 | faster than 78% |
| Run 5: | 3:59 | 4:33 | faster than 81% |
| Row: | 4:21 | 4:27 | faster than 62% |
| Run 6: | 3:56 | 4:28 | faster than 82% |
| Farmers carry: | 2:00 | 1:53 | faster than 43% |
| Run 7: | 4:02 | 4:30 | faster than 78% |
| Sandbag lunges: | 4:09 | 4:58 | faster than 73% |
| Run 8: | 4:16 | 5:02 | faster than 88% |
| Wall balls: | 6:58 | 6:28 | faster than 40% |
| Roxzone: | 4:19 | 5:30 | faster than 90% |
| Runs (8 km) | 30:56 | 35:04 | faster than 82% |
| Stations (8) | 33:39 | ||
| Finish | 1:08:50 | 1:16:49 | 117th of 457 · faster than 74% |
10th of 1,912 Open Men (the fastest).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:48 | faster than 97% |
| SkiErg: | 4:02 | 4:30 | faster than 97% |
| Run 2: | 3:58 | 5:13 | faster than 98% |
| Sled push: | 2:47 | 3:38 | faster than 90% |
| Run 3: | 4:10 | 5:40 | faster than 99% |
| Sled pull: | 3:33 | 5:04 | faster than 96% |
| Run 4: | 4:11 | 5:40 | faster than 99% |
| Burpee broad jump: | 3:27 | 5:43 | faster than 97% |
| Run 5: | 4:16 | 5:50 | faster than 98% |
| Row: | 4:22 | 4:48 | faster than 93% |
| Run 6: | 4:01 | 5:41 | fastest in the field |
| Farmers carry: | 1:47 | 2:13 | faster than 88% |
| Run 7: | 4:08 | 5:39 | faster than 99% |
| Sandbag lunges: | 3:36 | 5:10 | faster than 94% |
| Run 8: | 3:07 | 4:54 | fastest in the field |
| Wall balls: | 4:32 | 7:20 | faster than 96% |
| Roxzone: | 3:05 | 5:40 | fastest in the field |
| Runs (8 km) | 31:30 | 43:51 | fastest in the field |
| Stations (8) | 28:06 | ||
| Finish | 1:02:36 | 1:28:30 | 10th of 1,912 · fastest in the field |
24th of 1,936 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:47 | faster than 97% |
| SkiErg: | 3:56 | 4:29 | faster than 98% |
| Run 2: | 3:43 | 4:45 | faster than 96% |
| Sled push: | 2:10 | 2:41 | faster than 87% |
| Run 3: | 3:47 | 5:05 | faster than 98% |
| Sled pull: | 3:37 | 5:13 | faster than 96% |
| Run 4: | 3:53 | 5:08 | faster than 98% |
| Burpee broad jump: | 3:30 | 5:56 | faster than 98% |
| Run 5: | 4:03 | 5:26 | faster than 97% |
| Row: | 4:11 | 4:47 | faster than 98% |
| Run 6: | 3:53 | 5:14 | faster than 98% |
| Farmers carry: | 1:43 | 2:07 | faster than 86% |
| Run 7: | 4:01 | 5:13 | faster than 96% |
| Sandbag lunges: | 3:48 | 5:12 | faster than 91% |
| Run 8: | 4:12 | 5:58 | faster than 98% |
| Wall balls: | 5:16 | 8:08 | faster than 91% |
| Roxzone: | 4:41 | 7:33 | faster than 99% |
| Runs (8 km) | 31:10 | 41:55 | faster than 98% |
| Stations (8) | 28:11 | ||
| Finish | 1:03:58 | 1:29:04 | 24th of 1,936 · faster than 98% |
33rd of 1,541 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:30 | faster than 96% |
| SkiErg: | 3:51 | 4:25 | faster than 99% |
| Run 2: | 3:31 | 4:39 | faster than 98% |
| Sled push: | 2:14 | 2:46 | faster than 90% |
| Run 3: | 3:53 | 4:58 | faster than 95% |
| Sled pull: | 3:57 | 4:48 | faster than 82% |
| Run 4: | 3:50 | 5:00 | faster than 97% |
| Burpee broad jump: | 3:40 | 5:43 | faster than 97% |
| Run 5: | 4:00 | 5:11 | faster than 95% |
| Row: | 4:11 | 4:48 | faster than 98% |
| Run 6: | 3:53 | 5:02 | faster than 96% |
| Farmers carry: | 1:51 | 2:06 | faster than 74% |
| Run 7: | 3:56 | 5:04 | faster than 96% |
| Sandbag lunges: | 4:13 | 5:09 | faster than 79% |
| Run 8: | 4:07 | 5:47 | faster than 98% |
| Wall balls: | 4:44 | 6:25 | faster than 87% |
| Roxzone: | 5:21 | 8:10 | faster than 99% |
| Runs (8 km) | 30:35 | 40:18 | faster than 97% |
| Stations (8) | 28:41 | ||
| Finish | 1:04:31 | 1:25:19 | 33rd of 1,541 · faster than 97% |
45th of 2,469 Open Men (faster than 98%). Against the 37 who finished around 1:02:55: most time gained on sled push (0:16), most lost on the eight runs (1:12). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:09 | faster than 96% |
| SkiErg: | 3:51 | 4:25 | faster than 99% |
| Run 2: | 3:56 | 4:54 | faster than 95% |
| Sled push: | 2:02 | 2:48 | faster than 95% |
| Run 3: | 4:05 | 5:15 | faster than 96% |
| Sled pull: | 3:42 | 5:06 | faster than 94% |
| Run 4: | 4:10 | 5:17 | faster than 95% |
| Burpee broad jump: | 3:43 | 5:45 | faster than 95% |
| Run 5: | 4:23 | 5:31 | faster than 94% |
| Row: | 4:13 | 4:45 | faster than 97% |
| Run 6: | 4:13 | 5:19 | faster than 95% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 4:01 | 5:18 | faster than 97% |
| Sandbag lunges: | 3:38 | 5:05 | faster than 94% |
| Run 8: | 4:22 | 5:59 | faster than 97% |
| Wall balls: | 4:10 | 5:58 | faster than 94% |
| Roxzone: | 4:30 | 6:51 | faster than 96% |
| Runs (8 km) | 33:07 | 43:09 | faster than 97% |
| Stations (8) | 27:15 | ||
| Finish | 1:04:47 | 1:26:37 | 45th of 2,469 · faster than 98% |
70th of 820 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 6:49 | faster than 87% |
| SkiErg: | 3:48 | 3:59 | faster than 80% |
| Run 2: | 3:58 | 4:42 | faster than 88% |
| Sled push: | 1:36 | 1:32 | faster than 42% |
| Run 3: | 4:01 | 4:55 | faster than 91% |
| Sled pull: | 2:36 | 2:55 | faster than 73% |
| Run 4: | 4:05 | 5:00 | faster than 92% |
| Burpee broad jump: | 2:42 | 3:10 | faster than 77% |
| Run 5: | — | ||
| Row: | 4:06 | 4:25 | faster than 90% |
| Run 6: | 4:09 | 5:04 | faster than 92% |
| Farmers carry: | 1:36 | 1:31 | faster than 39% |
| Run 7: | 4:04 | 5:05 | faster than 94% |
| Sandbag lunges: | 3:14 | 3:18 | faster than 54% |
| Run 8: | 4:04 | 5:05 | faster than 91% |
| Wall balls: | 3:29 | 3:52 | faster than 90% |
| Roxzone: | 4:58 | 6:11 | faster than 90% |
| Runs (8 km) | 30:05 | 36:43 | faster than 92% |
| Stations (8) | 23:07 | ||
| Finish | 1:02:49 | 1:13:57 | 70th of 820 · faster than 91% |
264th of 2,198 Open Men (faster than 88%). Against the 67 who finished around 1:10:59: most time gained on the eight runs (0:47), most lost on sandbag lunges (0:42). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:44 | faster than 90% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 4:21 | 5:17 | faster than 91% |
| Sled push: | 2:17 | 2:23 | faster than 59% |
| Run 3: | 4:36 | 5:36 | faster than 91% |
| Sled pull: | 3:30 | 4:22 | faster than 85% |
| Run 4: | 4:37 | 5:38 | faster than 91% |
| Burpee broad jump: | 4:48 | 5:37 | faster than 71% |
| Run 5: | 4:44 | 5:50 | faster than 91% |
| Row: | 4:25 | 4:47 | faster than 87% |
| Run 6: | 4:47 | 5:40 | faster than 87% |
| Farmers carry: | 1:55 | 1:58 | faster than 56% |
| Run 7: | 4:53 | 5:41 | faster than 84% |
| Sandbag lunges: | 4:42 | 4:59 | faster than 58% |
| Run 8: | 4:57 | 6:27 | faster than 93% |
| Wall balls: | 5:22 | 6:16 | faster than 72% |
| Roxzone: | 4:51 | 6:17 | faster than 86% |
| Runs (8 km) | 35:53 | 44:23 | faster than 91% |
| Stations (8) | 31:22 | ||
| Finish | 1:12:02 | 1:26:09 | 264th of 2,198 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Twan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Heerenveen 2025 · best of 6 | 4:34 |
| Sled push | 2:02 | London Olympia (EMEA Championship) 2026 · best of 6 | 3:04 |
| Sled pull | 3:01 | London Olympia (EMEA Championship) 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:18 | London Olympia (EMEA Championship) 2026 · best of 6 | 5:38 |
| Row | 4:11 | Maastricht Sep 2025 · best of 6 | 4:53 |
| Farmers carry | 1:43 | Maastricht Sep 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:22 | London Olympia (EMEA Championship) 2026 · best of 6 | 5:20 |
| Wall balls | 4:07 | London Olympia (EMEA Championship) 2026 · best of 6 | 7:03 |
| Runs (8 km) | 30:25 | London Olympia (EMEA Championship) 2026 · best of 6 | 41:47 |
| Roxzone | 3:05 | Utrecht 2025 · best of 6 | 7:23 |
How to read
Each station's best across Twan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Joep de Beer1 race
- Joey Stol1 race
- Max Heeres1 race
- Umesh Ten Kate1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Twan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Twan: faster than |
|---|---|
| Ski | 79% |
| Push | 84% |
| Pull | 83% |
| BBJ | 80% |
| Row | 78% |
| Carry | 69% |
| Lunges | 81% |
| Wall balls | 88% |
| Roxzone | 93% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Twan beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Twan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Twan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Twan: 30:29 running, 25:59 at the stations and 3:44 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Twan | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:06 |
| SkiErg | 4:04 | 4:16 |
| Run 2 | 3:34 | 4:00 |
| Sled push | 2:02 | 2:29 |
| Run 3 | 3:38 | 4:14 |
| Sled pull | 3:01 | 3:45 |
| Run 4 | 3:41 | 4:14 |
| Burpee broad jump | 3:18 | 4:18 |
| Run 5 | 3:42 | 4:23 |
| Row | 4:19 | 4:33 |
| Run 6 | 3:38 | 4:17 |
| Farmers carry | 1:45 | 1:55 |
| Run 7 | 3:42 | 4:20 |
| Sandbag lunges | 3:22 | 4:14 |
| Run 8 | 4:51 | 5:58 |
| Wall balls | 4:07 | 5:47 |
| Roxzone | 3:44 | 4:48 |
| Finish | 1:00:03 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:03.
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