Training ↗ Get the app
Athlete · Open Men · 25-29 · NED NED

Twan van Tunen

Share
www.roxtimes.com/athletes/twan-van-tunen-86ec6f1f

11 HYROX races over 2 seasons: 3 solo, 8 in a team with 5 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:12:42Maastricht Sep 2025
Best Open Men place195thof 1,936 · Maastricht Sep 2025
Latest race1:02:13Riga 2026 · Pro Doubles Men with Jim Van Aken1:30 slower than Twan's best Pro Doubles Men time (1:00:43)
Strongest part of the raceSandbag lungesfaster than 94% of Open Men at Maastricht Sep 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:12:42Maastricht Sep 2025 · 2 racesPro Men1:14:59Amsterdam 2026 · 1 racePro Doubles Men1:00:43Utrecht 2025 · 3 races · with Julian WesterbaanDoubles Men1:03:14Heerenveen 2025 · 3 races · with Jim Van AkenDoubles Mixed1:10:33Utrecht 2025 · 2 races · with Merel Van Vuuren

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:00 best 1:12:42

This line shows the finish time of Twan van Tunen at each race, oldest on the left; lower is faster.The best was 1:12:42 at Maastricht (Sep 2025); Twan van Tunen was 7:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rotterdam Feb 2025 Open Men 1:20:28
Maastricht Sep 2025 Open Men 1:12:42

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

11 results at 9 races

Tap a result for its full report
Riga 2026 30 May 2026
Race results
Pro Doubles Men, team 16-24, with Jim Van Aken 1:02:13 44th of 112; 5th of 11 aged 16-24 34:58 24:08 3:12 Runs 34:58 · Stations 24:08 · Roxzone 3:12

44th of 112 Pro Doubles Men (faster than 61%).

Twan van Tunen at HYROX Riga 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 112 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 112 Pro Doubles Men here
Run 1: 4:49 4:55 faster than 56%
SkiErg: 3:50 3:48 faster than 45%
Run 2: 4:02 4:23 faster than 65%
Sled push: 2:04 2:04 faster than 52%
Run 3: 4:12 4:32 faster than 66%
Sled pull: 3:16 3:29 faster than 62%
Run 4: 4:17 4:33 faster than 61%
Burpee broad jump: 2:17 2:26 faster than 61%
Run 5: 4:24 4:35 faster than 58%
Row: 4:07 4:05 faster than 44%
Run 6: 4:28 4:31 faster than 52%
Farmers carry: 1:46 1:38 faster than 29%
Run 7: 4:30 4:36 faster than 53%
Sandbag lunges: 3:04 3:27 faster than 71%
Run 8: 4:20 4:19 faster than 48%
Wall balls: 3:44 3:58 faster than 70%
Roxzone: 3:12 3:49 faster than 75%
Runs (8 km) 34:58 36:37 faster than 59%
Stations (8) 24:08
Finish 1:02:13 1:06:35 44th of 112 · faster than 61%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Doubles Mixed, team 25-29, with Nykka van Tunen 1:10:35 233rd of 1,297; 74th of 310 aged 25-29 41:06 23:22 6:13 Runs 41:06 · Stations 23:22 · Roxzone 6:13

233rd of 1,297 Doubles Mixed (faster than 82%). Against the 39 who finished around 1:11:20: most time gained on burpee broad jump (1:11), most lost on the eight runs (2:50). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:04 more).

Twan van Tunen at HYROX Heerenveen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,297 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,297 Doubles Mixed here
Run 1: 4:44 5:09 faster than 67%
SkiErg: 4:00 4:13 faster than 80%
Run 2: 4:59 5:13 faster than 60%
Sled push: 1:48 1:59 faster than 75%
Run 3: 5:05 5:28 faster than 67%
Sled pull: 2:35 3:25 faster than 95%
Run 4: 5:15 5:30 faster than 61%
Burpee broad jump: 2:15 3:45 faster than 98%
Run 5: 5:15 5:38 faster than 65%
Row: 4:32 4:44 faster than 71%
Run 6: 5:22 5:32 faster than 57%
Farmers carry: 1:29 1:46 faster than 90%
Run 7: 5:12 5:35 faster than 66%
Sandbag lunges: 2:39 3:53 faster than 94%
Run 8: 5:17 5:54 faster than 74%
Wall balls: 4:04 4:29 faster than 71%
Roxzone: 6:13 7:51 faster than 88%
Runs (8 km) 41:06 44:11 faster than 66%
Stations (8) 23:22
Finish 1:10:35 1:20:17 233rd of 1,297 · faster than 82%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 25-29 1:14:59 204th of 457; 56th of 106 aged 25-29 35:47 34:13 5:05 Runs 35:47 · Stations 34:13 · Roxzone 5:05

204th of 457 Pro Men (faster than 55%).

Twan van Tunen at HYROX Amsterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 3:37 3:18 faster than 25%
SkiErg: 4:24 4:09 faster than 18%
Run 2: 4:28 4:07 faster than 28%
Sled push: 4:00 3:45 faster than 38%
Run 3: 4:31 4:27 faster than 45%
Sled pull: 5:09 5:29 faster than 60%
Run 4: 4:44 4:30 faster than 36%
Burpee broad jump: 3:29 4:16 faster than 75%
Run 5: 4:37 4:33 faster than 45%
Row: 4:33 4:27 faster than 36%
Run 6: 4:29 4:28 faster than 49%
Farmers carry: 1:48 1:53 faster than 58%
Run 7: 4:33 4:30 faster than 47%
Sandbag lunges: 4:35 4:58 faster than 60%
Run 8: 4:51 5:02 faster than 59%
Wall balls: 6:15 6:28 faster than 55%
Roxzone: 5:05 5:30 faster than 63%
Runs (8 km) 35:47 35:04 faster than 44%
Stations (8) 34:13
Finish 1:14:59 1:16:49 204th of 457 · faster than 55%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 16-24, with Jim Van Aken 1:03:41 161st of 486; 18th of 50 aged 16-24 33:45 25:20 4:40 Runs 33:45 · Stations 25:20 · Roxzone 4:40

161st of 486 Pro Doubles Men (faster than 67%).

Twan van Tunen at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 3:13 3:23 faster than 62%
SkiErg: 3:58 3:45 faster than 15%
Run 2: 3:56 4:11 faster than 67%
Sled push: 2:13 2:10 faster than 44%
Run 3: 4:13 4:28 faster than 65%
Sled pull: 3:52 4:09 faster than 68%
Run 4: 4:18 4:30 faster than 59%
Burpee broad jump: 2:09 2:46 faster than 88%
Run 5: 4:26 4:34 faster than 58%
Row: 4:10 4:13 faster than 58%
Run 6: 4:24 4:32 faster than 56%
Farmers carry: 1:43 1:34 faster than 27%
Run 7: 4:27 4:36 faster than 58%
Sandbag lunges: 3:07 3:33 faster than 76%
Run 8: 4:51 4:59 faster than 55%
Wall balls: 4:08 4:09 faster than 51%
Roxzone: 4:40 5:09 faster than 69%
Runs (8 km) 33:45 35:27 faster than 61%
Stations (8) 25:20
Finish 1:03:41 1:07:03 161st of 486 · faster than 67%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025 · 2 results
Race results
Pro Doubles Men, team 25-29, with Julian Westerbaan 1:00:43 23rd of 237; 10th of 65 aged 25-29 34:05 23:32 3:10 Runs 34:05 · Stations 23:32 · Roxzone 3:10

23rd of 237 Pro Doubles Men (faster than 90%).

Twan van Tunen at HYROX Utrecht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 237 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 237 Pro Doubles Men here
Run 1: 3:45 4:23 faster than 86%
SkiErg: 3:37 3:53 faster than 89%
Run 2: 4:01 4:42 faster than 86%
Sled push: 2:47 2:43 faster than 45%
Run 3: 4:37 5:05 faster than 75%
Sled pull: 3:40 4:27 faster than 88%
Run 4: 4:33 5:08 faster than 78%
Burpee broad jump: 1:49 3:02 fastest in the field
Run 5: 4:46 5:14 faster than 73%
Row: 4:14 4:20 faster than 67%
Run 6: 4:34 5:12 faster than 78%
Farmers carry: 1:38 1:48 faster than 75%
Run 7: 4:31 5:09 faster than 79%
Sandbag lunges: 2:24 3:38 faster than 97%
Run 8: 3:22 4:07 faster than 84%
Wall balls: 3:23 4:31 fastest in the field
Roxzone: 3:10 4:16 faster than 94%
Runs (8 km) 34:05 39:23 faster than 80%
Stations (8) 23:32
Finish 1:00:43 1:12:29 23rd of 237 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Merel Van Vuuren 1:10:33 92nd of 1,083; 32nd of 298 aged 25-29 40:33 26:16 3:49 Runs 40:33 · Stations 26:16 · Roxzone 3:49

92nd of 1,083 Doubles Mixed (faster than 91%). Against the 33 who finished around 1:11:23: most time gained on sled pull (0:35), most lost on the eight runs (0:22). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:01 less).

Twan van Tunen at HYROX Utrecht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 4:18 5:31 faster than 95%
SkiErg: 4:08 4:15 faster than 72%
Run 2: 4:42 5:53 faster than 93%
Sled push: 2:25 2:32 faster than 60%
Run 3: 5:02 6:15 faster than 93%
Sled pull: 2:40 3:50 faster than 97%
Run 4: 5:22 6:15 faster than 85%
Burpee broad jump: 3:06 3:47 faster than 81%
Run 5: 7:06 6:24 faster than 26%
Row: 4:26 4:44 faster than 84%
Run 6: 5:03 6:20 faster than 94%
Farmers carry: 1:53 1:56 faster than 57%
Run 7: 5:04 6:21 faster than 93%
Sandbag lunges: 3:13 3:57 faster than 83%
Run 8: 3:59 5:13 faster than 91%
Wall balls: 4:25 4:42 faster than 64%
Roxzone: 3:49 5:33 faster than 96%
Runs (8 km) 40:33 48:24 faster than 89%
Stations (8) 26:16
Finish 1:10:33 1:24:21 92nd of 1,083 · faster than 91%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Open Men, 25-29 1:12:42 195th of 1,936; 52nd of 403 aged 25-29 34:51 31:42 6:15 Runs 34:51 · Stations 31:42 · Roxzone 6:15

195th of 1,936 Open Men (faster than 89%). Against the 58 who finished around 1:12:41: most time gained on sandbag lunges (0:29), most lost on the roxzone (0:29). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:22 more).

Twan van Tunen at HYROX Maastricht Sep 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 3:57 4:47 faster than 91%
SkiErg: 4:16 4:29 faster than 77%
Run 2: 4:00 4:45 faster than 89%
Sled push: 2:41 2:41 faster than 50%
Run 3: 4:22 5:05 faster than 84%
Sled pull: 4:07 5:13 faster than 87%
Run 4: 4:24 5:08 faster than 86%
Burpee broad jump: 4:33 5:56 faster than 83%
Run 5: 4:24 5:26 faster than 91%
Row: 4:40 4:47 faster than 65%
Run 6: 4:24 5:14 faster than 87%
Farmers carry: 2:08 2:07 faster than 48%
Run 7: 4:28 5:13 faster than 84%
Sandbag lunges: 3:36 5:12 faster than 94%
Run 8: 4:56 5:58 faster than 85%
Wall balls: 5:41 8:08 faster than 87%
Roxzone: 6:15 7:33 faster than 79%
Runs (8 km) 34:51 41:55 faster than 89%
Stations (8) 31:42
Finish 1:12:42 1:29:04 195th of 1,936 · faster than 89%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Doubles Men, team U29, with Jim Van Aken 1:03:14 74th of 838; 37th of 321 aged U29 35:19 21:40 6:19 Runs 35:19 · Stations 21:40 · Roxzone 6:19

74th of 838 Doubles Men (faster than 91%).

Twan van Tunen at HYROX Heerenveen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 838 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 838 Doubles Men here
Run 1: 3:33 4:38 faster than 96%
SkiErg: 3:43 3:58 faster than 90%
Run 2: 3:55 4:44 faster than 91%
Sled push: 1:31 1:40 faster than 80%
Run 3: 4:34 5:03 faster than 77%
Sled pull: 2:34 3:12 faster than 89%
Run 4: 4:30 5:09 faster than 82%
Burpee broad jump: 2:28 3:24 faster than 93%
Run 5: 4:29 5:18 faster than 87%
Row: 4:13 4:32 faster than 88%
Run 6: 4:30 5:10 faster than 82%
Farmers carry: 1:19 1:37 faster than 89%
Run 7: 4:57 5:14 faster than 65%
Sandbag lunges: 2:20 3:27 faster than 98%
Run 8: 4:54 5:38 faster than 79%
Wall balls: 3:32 4:00 faster than 91%
Roxzone: 6:19 7:39 faster than 86%
Runs (8 km) 35:19 41:14 faster than 86%
Stations (8) 21:40
Finish 1:03:14 1:15:16 74th of 838 · faster than 91%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Men, team U29, with Jim Van Aken 1:04:43 131st of 910; 49th of 335 aged U29 36:23 23:38 4:42† Runs 36:23 · Stations 23:38 · Roxzone 4:42

131st of 910 Doubles Men (faster than 85%).

Twan van Tunen at HYROX Cologne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 910 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 910 Doubles Men here
Run 1: 4:08 5:02 faster than 93%
SkiErg: 3:40 3:55 faster than 87%
Run 2: 4:00 4:44 faster than 91%
Sled push: 1:45 1:44 faster than 49%
Run 3: 4:49 5:01 faster than 62%
Sled pull: 2:30 2:59 faster than 83%
Run 4: 4:49 5:06 faster than 65%
Burpee broad jump: 2:59 3:11 faster than 63%
Run 5: 4:42 5:12 faster than 76%
Row: 4:28 4:25 faster than 45%
Run 6: 4:28 5:09 faster than 84%
Farmers carry: 1:23 1:35 faster than 88%
Run 7: 4:25 5:11 faster than 88%
Sandbag lunges: 2:33 3:27 faster than 93%
Run 8: 5:02 6:03 faster than 88%
Wall balls: 4:20 4:24 faster than 55%
Roxzone †: 4:42
Runs (8 km) 36:23 41:39 faster than 83%
Stations (8) 23:38
Finish 1:04:43 1:13:35 131st of 910 · faster than 85%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Open Men, 25-29 1:20:28 789th of 2,469; 205th of 540 aged 25-29 43:23 32:06 5:05 Runs 43:23 · Stations 32:06 · Roxzone 5:05

789th of 2,469 Open Men (faster than 68%). Against the 75 who finished around 1:19:50: most time gained on the roxzone (1:06), most lost on the eight runs (3:30). Runs 5 to 8 took 6:03 less than runs 1 to 4 (them: 1:23 more).

Twan van Tunen at HYROX Rotterdam 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,469 Open Men here
Run 1: 4:24 5:09 faster than 86%
SkiErg: 4:05 4:25 faster than 91%
Run 2: 7:44 4:54 faster than 3%
Sled push: 3:11 2:48 faster than 26%
Run 3: 8:02 5:15 faster than 4%
Sled pull: 4:45 5:06 faster than 62%
Run 4: 4:35 5:17 faster than 85%
Burpee broad jump: 4:06 5:45 faster than 90%
Run 5: 4:41 5:31 faster than 87%
Row: 4:22 4:45 faster than 90%
Run 6: 4:39 5:19 faster than 82%
Farmers carry: 2:04 2:07 faster than 54%
Run 7: 4:30 5:18 faster than 88%
Sandbag lunges: 3:44 5:05 faster than 92%
Run 8: 4:51 5:59 faster than 90%
Wall balls: 5:49 5:58 faster than 54%
Roxzone: 5:05 6:51 faster than 89%
Runs (8 km) 43:23 43:09 faster than 49%
Stations (8) 32:06
Finish 1:20:28 1:26:37 789th of 2,469 · faster than 68%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Doubles Men, team U29, with Jeppe Stroosnijder 1:08:31 229th of 820; 80th of 267 aged U29 33:48* 23:14* 6:12 Runs 33:48 · Stations 23:14 · Roxzone 6:12

229th of 820 Doubles Men (faster than 72%).

Twan van Tunen at HYROX Maastricht Feb 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 820 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 820 Doubles Men here
Run 1: 6:34 6:49 faster than 59%
SkiErg: 4:04 3:59 faster than 36%
Run 2: 4:14 4:42 faster than 77%
Sled push: 1:34 1:32 faster than 46%
Run 3: 4:40 4:55 faster than 64%
Sled pull: 2:27 2:55 faster than 82%
Run 4: 4:44 5:00 faster than 64%
Burpee broad jump: 2:57 3:10 faster than 64%
Run 5: —
Row: 4:22 4:25 faster than 57%
Run 6: 4:29 5:04 faster than 79%
Farmers carry: 1:16 1:31 faster than 90%
Run 7: 4:36 5:05 faster than 74%
Sandbag lunges: 2:43 3:18 faster than 86%
Run 8: 4:32 5:05 faster than 75%
Wall balls: 3:51 3:52 faster than 52%
Roxzone: 6:12 6:11 faster than 51%
Runs (8 km) 33:48 36:43 faster than 72%
Stations (8) 23:14
Finish 1:08:31 1:13:57 229th of 820 · faster than 72%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Twan has done each station

Part Best Race Typical
SkiErg 4:05 Rotterdam 2025 · best of 2 4:34
Sled push 2:41 Maastricht Sep 2025 · best of 2 3:04
Sled pull 4:07 Maastricht Sep 2025 · best of 2 4:57
Burpee broad jump 4:06 Rotterdam 2025 · best of 2 5:38
Row 4:22 Rotterdam 2025 · best of 2 4:53
Farmers carry 2:04 Rotterdam 2025 · best of 2 2:11
Sandbag lunges 3:36 Maastricht Sep 2025 · best of 2 5:20
Wall balls 5:41 Maastricht Sep 2025 · best of 2 7:03
Runs (8 km) 34:51 Maastricht Sep 2025 · best of 2 41:47
Roxzone 5:05 Rotterdam 2025 · best of 2 7:23
How to read

Each station's best across Twan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Maastricht Sep 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Twanedge = faster than everyone, centre = slowest

This chart shows where Twan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Carry (faster than 49%).

See the numbers
Part Twan: faster than
Ski 77%
Push 50%
Pull 87%
BBJ 84%
Row 65%
Carry 49%
Lunges 94%
Wall balls 88%
Roxzone 79%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 50%
Sled pull faster than 87%
Burpee broad jump faster than 84%
Row faster than 65%
Farmers carry faster than 49%
Sandbag lunges faster than 94%
Wall balls faster than 88%
Roxzone faster than 79%
Runs (8 km) faster than 89%

How much of the field Twan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Farmers carry (faster than 49%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push level
Sled pull 1:06 faster
Burpee broad jump 1:23 faster
Row 0:07 faster
Farmers carry 0:01 slower
Sandbag lunges 1:36 faster
Wall balls 2:27 faster
Roxzone 1:18 faster
Runs (8 km) 7:04 faster

Twan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Farmers carry (0:01 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Twan against the typical Open Men finisher

Twan1:12:42
3:574:164:002:414:224:074:244:334:244:404:242:084:283:364:565:416:15
Typical Open Men1:27:42
4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Twan: 34:55 running, 31:42 at the stations and 6:15 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).

See the numbers
Part Twan Typical Open Men
Run 1 3:57 4:47
SkiErg 4:16 4:29
Run 2 4:00 4:45
Sled push 2:41 2:41
Run 3 4:22 5:05
Sled pull 4:07 5:13
Run 4 4:24 5:08
Burpee broad jump 4:33 5:56
Run 5 4:24 5:26
Row 4:40 4:47
Run 6 4:24 5:14
Farmers carry 2:08 2:07
Run 7 4:28 5:13
Sandbag lunges 3:36 5:12
Run 8 4:56 5:58
Wall balls 5:41 8:08
Roxzone 6:15 7:33
Finish 1:12:42 1:29:04

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:12:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report