NED Twan Jansen
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Twan Jansen at each race, oldest on the left; lower is faster.The best was 1:11:25 at Maastricht (Feb 2025); Twan Jansen was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:19:44 |
| Maastricht | Feb 2025 | Open Men | 1:11:25 |
| Heerenveen | May 2025 | Open Men | 1:17:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:19 faster (1:19:44 to 1:11:25).
This line shows the finish time of Twan Jansen at each race, oldest on the left; lower is faster.The best was 1:04:48 at Mechelen (Mar 2026); Twan Jansen was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Doubles Men | 1:04:48 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:06:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Twan Jansen at each race, oldest on the left; lower is faster.The best was 1:02:53 at Mechelen (Apr 2025); Twan Jansen was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:06:21 |
| Mechelen | Apr 2025 | Doubles Men | 1:02:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Twan Jansen at each race, oldest on the left; lower is faster.The best was 1:08:32 at Rotterdam (Feb 2025); Twan Jansen was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:09:16 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:08:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
149th of 315 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:14 | faster than 49% |
| SkiErg: | 3:50 | 3:49 | faster than 46% |
| Run 2: | 4:13 | 4:12 | faster than 50% |
| Sled push: | 2:14 | 2:08 | faster than 38% |
| Run 3: | 4:28 | 4:30 | faster than 51% |
| Sled pull: | 3:36 | 3:44 | faster than 58% |
| Run 4: | 4:33 | 4:31 | faster than 47% |
| Burpee broad jump: | 2:06 | 2:47 | faster than 91% |
| Run 5: | 4:38 | 4:35 | faster than 47% |
| Row: | 4:20 | 4:17 | faster than 43% |
| Run 6: | 4:49 | 4:33 | faster than 38% |
| Farmers carry: | 1:49 | 1:40 | faster than 25% |
| Run 7: | 4:36 | 4:38 | faster than 52% |
| Sandbag lunges: | 3:52 | 3:37 | faster than 42% |
| Run 8: | 5:20 | 4:55 | faster than 31% |
| Wall balls: | 3:45 | 4:08 | faster than 83% |
| Roxzone: | 5:38 | 5:46 | faster than 55% |
| Runs (8 km) | 35:50 | 35:25 | faster than 45% |
| Stations (8) | 25:32 | ||
| Finish | 1:06:55 | 1:07:36 | 149th of 315 · faster than 52% |
226th of 492 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:13 | faster than 68% |
| SkiErg: | 3:54 | 3:46 | faster than 26% |
| Run 2: | 3:43 | 4:01 | faster than 70% |
| Sled push: | 2:11 | 2:06 | faster than 40% |
| Run 3: | 4:02 | 4:19 | faster than 63% |
| Sled pull: | 4:10 | 3:48 | faster than 30% |
| Run 4: | 4:04 | 4:18 | faster than 61% |
| Burpee broad jump: | 2:46 | 2:43 | faster than 46% |
| Run 5: | 4:11 | 4:22 | faster than 59% |
| Row: | 4:19 | 4:09 | faster than 30% |
| Run 6: | 4:15 | 4:20 | faster than 54% |
| Farmers carry: | 2:00 | 1:37 | faster than 7% |
| Run 7: | 4:14 | 4:21 | faster than 57% |
| Sandbag lunges: | 3:36 | 3:34 | faster than 48% |
| Run 8: | 4:33 | 4:36 | faster than 53% |
| Wall balls: | 4:13 | 4:07 | faster than 43% |
| Roxzone: | 5:46 | 6:02 | faster than 59% |
| Runs (8 km) | 31:58 | 33:30 | faster than 61% |
| Stations (8) | 27:09 | ||
| Finish | 1:04:48 | 1:05:39 | 226th of 492 · faster than 54% |
379th of 457 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:18 | faster than 13% |
| SkiErg: | 4:40 | 4:09 | faster than 2% |
| Run 2: | 4:19 | 4:07 | faster than 36% |
| Sled push: | 4:26 | 3:45 | faster than 23% |
| Run 3: | 4:49 | 4:27 | faster than 27% |
| Sled pull: | 7:26 | 5:29 | faster than 14% |
| Run 4: | 5:05 | 4:30 | faster than 20% |
| Burpee broad jump: | 4:54 | 4:16 | faster than 30% |
| Run 5: | 5:41 | 4:33 | faster than 8% |
| Row: | 5:02 | 4:27 | faster than 5% |
| Run 6: | 5:13 | 4:28 | faster than 16% |
| Farmers carry: | 2:36 | 1:53 | faster than 13% |
| Run 7: | 5:11 | 4:30 | faster than 19% |
| Sandbag lunges: | 5:31 | 4:58 | faster than 32% |
| Run 8: | 6:07 | 5:02 | faster than 15% |
| Wall balls: | 8:56 | 6:28 | faster than 15% |
| Roxzone: | 7:26 | 5:30 | faster than 10% |
| Runs (8 km) | 40:11 | 35:04 | faster than 18% |
| Stations (8) | 43:31 | ||
| Finish | 1:31:03 | 1:16:49 | 379th of 457 · faster than 17% |
403rd of 1,541 Open Men (faster than 73%). Against the 47 who finished around 1:17:21: most time gained on the eight runs (0:56), most lost on sled pull (0:52). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:30 | faster than 93% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 3:51 | 4:39 | faster than 91% |
| Sled push: | 3:14 | 2:46 | faster than 21% |
| Run 3: | 4:13 | 4:58 | faster than 87% |
| Sled pull: | 5:07 | 4:48 | faster than 38% |
| Run 4: | 4:26 | 5:00 | faster than 81% |
| Burpee broad jump: | 4:47 | 5:43 | faster than 75% |
| Run 5: | 5:06 | 5:11 | faster than 54% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 4:53 | 5:02 | faster than 58% |
| Farmers carry: | 2:42 | 2:06 | faster than 16% |
| Run 7: | 4:41 | 5:04 | faster than 71% |
| Sandbag lunges: | 4:16 | 5:09 | faster than 78% |
| Run 8: | 5:26 | 5:47 | faster than 62% |
| Wall balls: | 5:11 | 6:25 | faster than 78% |
| Roxzone: | 7:20 | 8:10 | faster than 70% |
| Runs (8 km) | 36:06 | 40:18 | faster than 78% |
| Stations (8) | 34:23 | ||
| Finish | 1:17:45 | 1:25:19 | 403rd of 1,541 · faster than 73% |
91st of 898 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 6:29 | faster than 98% |
| SkiErg: | 4:05 | 3:57 | faster than 28% |
| Run 2: | 3:20 | 4:20 | faster than 97% |
| Sled push: | 1:29 | 1:28 | faster than 47% |
| Run 3: | 3:36 | 4:39 | faster than 95% |
| Sled pull: | 3:20 | 3:08 | faster than 38% |
| Run 4: | 3:43 | 4:41 | faster than 93% |
| Burpee broad jump: | 2:54 | 3:19 | faster than 71% |
| Run 5: | 4:02 | 4:45 | faster than 84% |
| Row: | 4:32 | 4:24 | faster than 35% |
| Run 6: | 3:53 | 4:42 | faster than 89% |
| Farmers carry: | 1:43 | 1:36 | faster than 35% |
| Run 7: | 3:45 | 4:40 | faster than 94% |
| Sandbag lunges: | 2:43 | 3:26 | faster than 90% |
| Run 8: | 3:58 | 4:59 | faster than 93% |
| Wall balls: | 4:11 | 3:59 | faster than 36% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 31:09 | 39:25 | faster than 95% |
| Stations (8) | 24:57 | ||
| Finish | 1:02:53 | 1:14:14 | 91st of 898 · faster than 89% |
85th of 1,284 Doubles Mixed (faster than 93%). Against the 40 who finished around 1:07:41: most time gained on the eight runs (0:57), most lost on farmers carry (0:29). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:57 | faster than 95% |
| SkiErg: | 3:59 | 4:13 | faster than 85% |
| Run 2: | 4:29 | 5:35 | faster than 93% |
| Sled push: | 2:05 | 1:58 | faster than 33% |
| Run 3: | 4:40 | 5:50 | faster than 94% |
| Sled pull: | 3:31 | 3:51 | faster than 68% |
| Run 4: | 4:47 | 5:52 | faster than 92% |
| Burpee broad jump: | 3:06 | 3:48 | faster than 79% |
| Run 5: | 4:52 | 6:03 | faster than 93% |
| Row: | 4:46 | 4:41 | faster than 40% |
| Run 6: | 4:34 | 5:55 | faster than 96% |
| Farmers carry: | 2:01 | 1:48 | faster than 22% |
| Run 7: | 4:32 | 5:56 | faster than 97% |
| Sandbag lunges: | 3:17 | 3:55 | faster than 80% |
| Run 8: | 5:03 | 6:20 | faster than 92% |
| Wall balls: | 3:30 | 4:03 | faster than 91% |
| Roxzone: | 4:54 | 6:38 | faster than 92% |
| Runs (8 km) | 37:25 | 47:42 | faster than 95% |
| Stations (8) | 26:15 | ||
| Finish | 1:08:32 | 1:23:12 | 85th of 1,284 · faster than 93% |
185th of 1,476 Open Men (faster than 87%). Against the 43 who finished around 1:12:25: most time gained on the roxzone (0:46), most lost on sled push (0:54).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 6:33 | faster than 83% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:00 | 4:38 | faster than 84% |
| Sled push: | 3:20 | 2:38 | faster than 14% |
| Run 3: | 3:58 | 4:52 | faster than 91% |
| Sled pull: | 3:55 | 4:19 | faster than 69% |
| Run 4: | 4:09 | 4:54 | faster than 87% |
| Burpee broad jump: | 4:01 | 5:32 | faster than 87% |
| Run 5: | — | ||
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 4:02 | 4:57 | faster than 92% |
| Farmers carry: | 2:10 | 1:58 | faster than 33% |
| Run 7: | 4:04 | 4:56 | faster than 90% |
| Sandbag lunges: | 4:03 | 4:57 | faster than 79% |
| Run 8: | 4:08 | 5:09 | faster than 91% |
| Wall balls: | 5:20 | 5:53 | faster than 66% |
| Roxzone: | 4:46 | 7:01 | faster than 94% |
| Runs (8 km) | 30:03 | 36:08 | faster than 90% |
| Stations (8) | 31:46 | ||
| Finish | 1:11:25 | 1:24:18 | 185th of 1,476 · faster than 87% |
111th of 681 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 7:16 | faster than 90% |
| SkiErg: | 4:11 | 4:12 | faster than 53% |
| Run 2: | 4:19 | 5:01 | faster than 87% |
| Sled push: | 1:59 | 1:50 | faster than 34% |
| Run 3: | 4:47 | 5:13 | faster than 73% |
| Sled pull: | 2:58 | 3:34 | faster than 82% |
| Run 4: | 4:38 | 5:16 | faster than 82% |
| Burpee broad jump: | 3:00 | 3:27 | faster than 73% |
| Run 5: | — | ||
| Row: | 4:35 | 4:38 | faster than 58% |
| Run 6: | 4:44 | 5:18 | faster than 79% |
| Farmers carry: | 1:35 | 1:42 | faster than 68% |
| Run 7: | 4:51 | 5:22 | faster than 75% |
| Sandbag lunges: | 2:54 | 3:40 | faster than 87% |
| Run 8: | 4:50 | 5:17 | faster than 72% |
| Wall balls: | 3:39 | 3:57 | faster than 77% |
| Roxzone: | 4:53 | 6:07 | faster than 86% |
| Runs (8 km) | 34:10 | 38:16 | faster than 79% |
| Stations (8) | 24:51 | ||
| Finish | 1:09:16 | 1:18:36 | 111th of 681 · faster than 83% |
164th of 865 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:22 | faster than 35% |
| SkiErg: | 3:51 | 3:54 | faster than 59% |
| Run 2: | 4:42 | 4:57 | faster than 62% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 4:37 | 5:17 | faster than 81% |
| Sled pull: | 3:12 | 3:35 | faster than 69% |
| Run 4: | 4:53 | 5:20 | faster than 71% |
| Burpee broad jump: | 2:27 | 3:07 | faster than 86% |
| Run 5: | 4:47 | 5:27 | faster than 80% |
| Row: | 4:06 | 4:21 | faster than 81% |
| Run 6: | 4:49 | 5:21 | faster than 75% |
| Farmers carry: | 1:25 | 1:36 | faster than 81% |
| Run 7: | 4:34 | 5:18 | faster than 85% |
| Sandbag lunges: | 3:33 | 3:24 | faster than 41% |
| Run 8: | 4:49 | 5:41 | faster than 86% |
| Wall balls: | 3:28 | 4:09 | faster than 97% |
| Roxzone: | 4:59 | 6:20 | faster than 88% |
| Runs (8 km) | 37:47 | 42:03 | faster than 76% |
| Stations (8) | 23:40 | ||
| Finish | 1:06:21 | 1:14:51 | 164th of 865 · faster than 81% |
692nd of 2,198 Open Men (faster than 68%). Against the 66 who finished around 1:19:23: most time gained on the eight runs (1:18), most lost on burpee broad jump (1:22). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:44 | faster than 91% |
| SkiErg: | 4:13 | 4:25 | faster than 77% |
| Run 2: | 4:32 | 5:17 | faster than 85% |
| Sled push: | 2:12 | 2:23 | faster than 66% |
| Run 3: | 5:27 | 5:36 | faster than 56% |
| Sled pull: | 4:40 | 4:22 | faster than 38% |
| Run 4: | 5:20 | 5:38 | faster than 64% |
| Burpee broad jump: | 6:20 | 5:37 | faster than 33% |
| Run 5: | 5:26 | 5:50 | faster than 67% |
| Row: | 4:36 | 4:47 | faster than 71% |
| Run 6: | 5:07 | 5:40 | faster than 76% |
| Farmers carry: | 2:16 | 1:58 | faster than 24% |
| Run 7: | 5:08 | 5:41 | faster than 75% |
| Sandbag lunges: | 4:56 | 4:59 | faster than 52% |
| Run 8: | 5:51 | 6:27 | faster than 70% |
| Wall balls: | 6:00 | 6:16 | faster than 55% |
| Roxzone: | 4:47 | 6:17 | faster than 88% |
| Runs (8 km) | 39:47 | 44:23 | faster than 76% |
| Stations (8) | 35:13 | ||
| Finish | 1:19:44 | 1:26:09 | 692nd of 2,198 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Twan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 2:12 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:55 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:01 | Maastricht 2025 · best of 3 | 5:38 |
| Row | 4:36 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:03 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 5:11 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:03 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 4:46 | Maastricht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Twan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bruce Kwinten4 races
- Deborah Mauritz1 race
- Lisa Van Eldik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Twan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Twan: faster than |
|---|---|
| Ski | 63% |
| Push | 14% |
| Pull | 70% |
| BBJ | 88% |
| Row | 66% |
| Carry | 34% |
| Lunges | 80% |
| Wall balls | 66% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Twan beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Twan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Twan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Twan: 30:03 running, 31:46 at the stations and 4:46 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Twan | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 6:33 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 4:00 | 4:38 |
| Sled push | 3:20 | 2:38 |
| Run 3 | 3:58 | 4:52 |
| Sled pull | 3:55 | 4:19 |
| Run 4 | 4:09 | 4:54 |
| Burpee broad jump | 4:01 | 5:32 |
| Run 5 | — | — |
| Row | 4:37 | 4:45 |
| Run 6 | 4:02 | 4:57 |
| Farmers carry | 2:10 | 1:58 |
| Run 7 | 4:04 | 4:56 |
| Sandbag lunges | 4:03 | 4:57 |
| Run 8 | 4:08 | 5:09 |
| Wall balls | 5:20 | 5:53 |
| Roxzone | 4:46 | 7:01 |
| Finish | 1:11:25 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Open Men finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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