HKG Tsz Ming Wong
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:25:18 (Hong Kong 2026) · Pro Men 1:39:09 (Hong Kong 2025) · Doubles Men 1:12:34 (Hong Kong 2026) · Doubles Mixed 1:20:02 (Shenzhen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 28:50 faster (1:54:08 to 1:25:18).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 1:33:50 | top 46% 589/1,285 | 41:43 | 42:50 | 9:22 | splitsSkiErg5:08Sled push4:16Sled pull5:19Burpee broad jump4:22Row5:10Farmers carry2:49Sandbag lunges6:32Wall balls9:14Run 14:20Run 25:16Run 35:17Run 45:12Run 55:21Run 65:18Run 75:17Run 85:45Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:25:18 | top 26% 537/2,099 | 35:03* | 40:37* | 9:43 | splitsSkiErg4:49Sled push3:33Sled pull5:00Burpee broad jump4:25Row5:08Farmers carry3:08Sandbag lunges6:01Wall balls8:33Run 13:28Run 24:00Run 34:10Run 44:21Run 54:28Run 64:21Run 74:29Run 85:51Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kin Leung Chong, Tsz Ming Wongwhat the whole field did → | Doubles Men · team 35-39 | 1:12:34 | top 17% 312/1,846 | 34:17* | 28:49* | 9:32 | splitsSkiErg4:17Sled push2:26Sled pull3:36Burpee broad jump3:02Row4:48Farmers carry1:44Sandbag lunges4:32Wall balls4:24Run 13:44Run 24:10Run 34:06Run 44:02Run 54:13Run 64:24Run 74:12Run 85:30Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Wai Sze Tsui, Tsz Ming Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:02 | top 28% 150/539 | 43:34 | 30:14 | 6:19 | splitsSkiErg4:32Sled push2:39Sled pull4:19Burpee broad jump3:29Row4:59Farmers carry1:36Sandbag lunges4:23Wall balls4:17Run 14:29Run 25:19Run 35:32Run 45:41Run 55:47Run 65:34Run 76:02Run 85:14Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:39:09 | 127th of 166 | 45:49 | 45:57 | 7:23 | splitsSkiErg4:34Sled push5:53Sled pull8:26Burpee broad jump4:28Row5:04Farmers carry3:28Sandbag lunges4:36Wall balls9:28Run 13:33Run 25:49Run 35:58Run 45:54Run 56:16Run 66:05Run 75:49Run 86:25Full report for this race → |
| Taipei 2025 12 Apr 2025team: Kin Leung Chong, Tsz Ming Wongwhat the whole field did → | Doubles Men · team 30-39 | 1:15:08 | top 21% 61/302 | 43:16 | 26:22 | 5:35 | splitsSkiErg4:10Sled push1:42Sled pull3:37Burpee broad jump2:45Row4:43Farmers carry1:37Sandbag lunges3:50Wall balls3:58Run 16:15Run 24:58Run 35:19Run 45:14Run 55:20Run 65:16Run 75:11Run 85:47Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 30-34 | 1:54:08 | 853rd of 1,011 | 1:05:06 | 39:37 | 9:30 | splitsSkiErg4:47Sled push2:25Sled pull5:05Burpee broad jump4:45Row5:19Farmers carry2:12Sandbag lunges6:04Wall balls9:00Run 16:02Run 28:56Run 39:30Run 46:36Run 56:42Run 610:07Run 710:05Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:38 against the typical Open Men finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
