HKG Tsz Ming Wong
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tsz Ming Wong at each race, oldest on the left; lower is faster.The best was 1:25:18 at Hong Kong (May 2026); Tsz Ming Wong was 20:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:54:08 |
| Hong Kong | May 2026 | Open Men | 1:25:18 |
| Shenzhen | Aug 2026 | Open Men | 1:33:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:50 faster (1:54:08 to 1:25:18).
This line shows the finish time of Tsz Ming Wong at each race, oldest on the left; lower is faster.The best was 1:12:34 at Hong Kong (May 2026); Tsz Ming Wong was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Doubles Men | 1:15:08 |
| Hong Kong | May 2026 | Doubles Men | 1:12:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
589th of 1,285 Open Men (faster than 54%). Against the 38 who finished around 1:33:23: most time gained on burpee broad jump (1:22), most lost on the eight runs (1:13). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:53 | faster than 23% |
| SkiErg: | 5:08 | 4:53 | faster than 28% |
| Run 2: | 5:16 | 4:53 | faster than 33% |
| Sled push: | 4:16 | 3:31 | faster than 21% |
| Run 3: | 5:17 | 5:14 | faster than 47% |
| Sled pull: | 5:19 | 5:38 | faster than 58% |
| Run 4: | 5:12 | 5:11 | faster than 50% |
| Burpee broad jump: | 4:22 | 6:06 | faster than 84% |
| Run 5: | 5:21 | 5:21 | faster than 49% |
| Row: | 5:10 | 5:09 | faster than 48% |
| Run 6: | 5:18 | 5:17 | faster than 49% |
| Farmers carry: | 2:49 | 2:23 | faster than 27% |
| Run 7: | 5:17 | 5:20 | faster than 51% |
| Sandbag lunges: | 6:32 | 5:51 | faster than 34% |
| Run 8: | 5:45 | 6:10 | faster than 62% |
| Wall balls: | 9:14 | 8:20 | faster than 38% |
| Roxzone: | 9:22 | 10:38 | faster than 69% |
| Runs (8 km) | 41:43 | 41:39 | faster than 49% |
| Stations (8) | 42:50 | ||
| Finish | 1:33:50 | 1:35:44 | 589th of 1,285 · faster than 54% |
537th of 2,099 Open Men (faster than 74%). Against the 63 who finished around 1:25:02: most time gained on the roxzone (1:14), most lost on wall balls (1:22). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:48 | faster than 71% |
| SkiErg: | 4:49 | 4:49 | faster than 50% |
| Run 2: | 4:00 | 4:32 | faster than 77% |
| Sled push: | 3:33 | 3:17 | faster than 37% |
| Run 3: | 4:10 | 4:48 | faster than 81% |
| Sled pull: | 5:00 | 5:27 | faster than 63% |
| Run 4: | 4:21 | 4:51 | faster than 75% |
| Burpee broad jump: | 4:25 | 6:09 | faster than 86% |
| Run 5: | 4:28 | 4:59 | faster than 73% |
| Row: | 5:08 | 5:05 | faster than 46% |
| Run 6: | 4:21 | 4:57 | faster than 76% |
| Farmers carry: | 3:08 | 2:30 | faster than 22% |
| Run 7: | 4:29 | 4:57 | faster than 71% |
| Sandbag lunges: | 6:01 | 6:07 | faster than 52% |
| Run 8: | 5:51 | 7:05 | faster than 81% |
| Wall balls: | 8:33 | 8:40 | faster than 51% |
| Roxzone: | 9:43 | 12:39 | faster than 87% |
| Runs (8 km) | 35:03 | 40:11 | faster than 78% |
| Stations (8) | 40:37 | ||
| Finish | 1:25:18 | 1:36:16 | 537th of 2,099 · faster than 74% |
312th of 1,846 Doubles Men (faster than 83%). Against the 55 who finished around 1:11:45: most time gained on the eight runs (1:01), most lost on sandbag lunges (1:03). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:06 | faster than 71% |
| SkiErg: | 4:17 | 4:18 | faster than 54% |
| Run 2: | 4:10 | 4:48 | faster than 79% |
| Sled push: | 2:26 | 1:58 | faster than 14% |
| Run 3: | 4:06 | 5:03 | faster than 89% |
| Sled pull: | 3:36 | 3:51 | faster than 65% |
| Run 4: | 4:02 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:02 | 3:33 | faster than 75% |
| Run 5: | 4:13 | 5:12 | faster than 89% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 4:24 | 5:09 | faster than 82% |
| Farmers carry: | 1:44 | 1:48 | faster than 62% |
| Run 7: | 4:12 | 5:11 | faster than 90% |
| Sandbag lunges: | 4:32 | 4:13 | faster than 38% |
| Run 8: | 5:30 | 7:07 | faster than 90% |
| Wall balls: | 4:24 | 5:00 | faster than 72% |
| Roxzone: | 9:32 | 12:16 | faster than 87% |
| Runs (8 km) | 34:17 | 41:57 | faster than 87% |
| Stations (8) | 28:49 | ||
| Finish | 1:12:34 | 1:24:42 | 312th of 1,846 · faster than 83% |
150th of 539 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:29 | faster than 50% |
| SkiErg: | 4:32 | 4:38 | faster than 62% |
| Run 2: | 5:19 | 6:03 | faster than 76% |
| Sled push: | 2:39 | 2:36 | faster than 48% |
| Run 3: | 5:32 | 6:16 | faster than 77% |
| Sled pull: | 4:19 | 4:35 | faster than 61% |
| Run 4: | 5:41 | 6:14 | faster than 72% |
| Burpee broad jump: | 3:29 | 3:21 | faster than 44% |
| Run 5: | 5:47 | 6:31 | faster than 75% |
| Row: | 4:59 | 5:05 | faster than 58% |
| Run 6: | 5:34 | 6:22 | faster than 78% |
| Farmers carry: | 1:36 | 1:51 | faster than 82% |
| Run 7: | 6:02 | 6:30 | faster than 68% |
| Sandbag lunges: | 4:23 | 4:18 | faster than 46% |
| Run 8: | 5:14 | 5:59 | faster than 75% |
| Wall balls: | 4:17 | 4:57 | faster than 72% |
| Roxzone: | 6:19 | 6:54 | faster than 62% |
| Runs (8 km) | 43:34 | 49:19 | faster than 75% |
| Stations (8) | 30:14 | ||
| Finish | 1:20:02 | 1:29:07 | 150th of 539 · faster than 72% |
127th of 166 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 2:43 | faster than 13% |
| SkiErg: | 4:34 | 4:19 | faster than 26% |
| Run 2: | 5:49 | 4:45 | faster than 7% |
| Sled push: | 5:53 | 4:23 | faster than 17% |
| Run 3: | 5:58 | 5:09 | faster than 13% |
| Sled pull: | 8:26 | 6:40 | faster than 24% |
| Run 4: | 5:54 | 5:11 | faster than 17% |
| Burpee broad jump: | 4:28 | 4:24 | faster than 48% |
| Run 5: | 6:16 | 5:18 | faster than 11% |
| Row: | 5:04 | 4:37 | faster than 14% |
| Run 6: | 6:05 | 5:09 | faster than 15% |
| Farmers carry: | 3:28 | 2:28 | faster than 15% |
| Run 7: | 5:49 | 5:12 | faster than 25% |
| Sandbag lunges: | 4:36 | 5:15 | faster than 76% |
| Run 8: | 6:25 | 5:30 | faster than 22% |
| Wall balls: | 9:28 | 6:38 | faster than 17% |
| Roxzone †: | 7:23 | ||
| Runs (8 km) | 45:49 | 39:26 | faster than 18% |
| Stations (8) | 45:57 | ||
| Finish | 1:39:09 | 1:25:45 | 127th of 166 · faster than 23% |
61st of 302 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 302 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 6:04 | faster than 39% |
| SkiErg: | 4:10 | 4:19 | faster than 68% |
| Run 2: | 4:58 | 5:21 | faster than 68% |
| Sled push: | 1:42 | 1:56 | faster than 71% |
| Run 3: | 5:19 | 5:38 | faster than 63% |
| Sled pull: | 3:37 | 4:15 | faster than 77% |
| Run 4: | 5:14 | 5:42 | faster than 68% |
| Burpee broad jump: | 2:45 | 3:16 | faster than 76% |
| Run 5: | 5:20 | 5:54 | faster than 73% |
| Row: | 4:43 | 5:03 | faster than 80% |
| Run 6: | 5:16 | 5:50 | faster than 71% |
| Farmers carry: | 1:37 | 1:45 | faster than 71% |
| Run 7: | 5:11 | 5:51 | faster than 75% |
| Sandbag lunges: | 3:50 | 3:43 | faster than 46% |
| Run 8: | 5:47 | 6:59 | faster than 81% |
| Wall balls: | 3:58 | 4:20 | faster than 70% |
| Roxzone: | 5:35 | 7:35 | faster than 85% |
| Runs (8 km) | 43:16 | 47:29 | faster than 71% |
| Stations (8) | 26:22 | ||
| Finish | 1:15:08 | 1:25:36 | 61st of 302 · faster than 80% |
853rd of 1,011 Open Men (faster than 15%). Against the 31 who finished around 1:54:39: most time gained on burpee broad jump (2:15), most lost on the eight runs (9:45). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 4:59 | faster than 11% |
| SkiErg: | 4:47 | 4:34 | faster than 31% |
| Run 2: | 8:56 | 5:05 | faster than 1% |
| Sled push: | 2:25 | 2:44 | faster than 70% |
| Run 3: | 9:30 | 5:32 | faster than 3% |
| Sled pull: | 5:05 | 5:28 | faster than 60% |
| Run 4: | 6:36 | 5:37 | faster than 20% |
| Burpee broad jump: | 4:45 | 5:50 | faster than 75% |
| Run 5: | 6:42 | 5:44 | faster than 23% |
| Row: | 5:19 | 4:57 | faster than 24% |
| Run 6: | 10:07 | 5:39 | faster than 2% |
| Farmers carry: | 2:12 | 2:22 | faster than 62% |
| Run 7: | 10:05 | 5:36 | faster than 2% |
| Sandbag lunges: | 6:04 | 5:27 | faster than 36% |
| Run 8: | 7:10 | 6:02 | faster than 26% |
| Wall balls: | 9:00 | 7:39 | faster than 33% |
| Roxzone: | 9:30 | 7:14 | faster than 18% |
| Runs (8 km) | 1:05:06 | 44:39 | faster than 6% |
| Stations (8) | 39:37 | ||
| Finish | 1:54:08 | 1:32:49 | 853rd of 1,011 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tsz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Hong Kong 2024 · best of 3 | 4:34 |
| Sled push | 2:25 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 5:00 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:22 | Shenzhen 2026 · best of 3 | 5:38 |
| Row | 5:08 | Hong Kong 2026 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Hong Kong 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:01 | Hong Kong 2026 · best of 3 | 5:20 |
| Wall balls | 8:33 | Hong Kong 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:03 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 9:22 | Shenzhen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tsz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kin Leung Chong2 races
- Wai Sze Tsui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Tsz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Tsz: faster than |
|---|---|
| Ski | 51% |
| Push | 38% |
| Pull | 64% |
| BBJ | 86% |
| Row | 47% |
| Carry | 23% |
| Lunges | 53% |
| Wall balls | 52% |
| Roxzone | 88% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tsz beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tsz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Farmers carry (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tsz: 35:08 running, 40:37 at the stations and 9:43 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Tsz | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:48 |
| SkiErg | 4:49 | 4:49 |
| Run 2 | 4:00 | 4:32 |
| Sled push | 3:33 | 3:17 |
| Run 3 | 4:10 | 4:48 |
| Sled pull | 5:00 | 5:27 |
| Run 4 | 4:21 | 4:51 |
| Burpee broad jump | 4:25 | 6:09 |
| Run 5 | 4:28 | 4:59 |
| Row | 5:08 | 5:05 |
| Run 6 | 4:21 | 4:57 |
| Farmers carry | 3:08 | 2:30 |
| Run 7 | 4:29 | 4:57 |
| Sandbag lunges | 6:01 | 6:07 |
| Run 8 | 5:51 | 7:05 |
| Wall balls | 8:33 | 8:40 |
| Roxzone | 9:43 | 12:39 |
| Finish | 1:25:18 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:38 against the typical Open Men finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
