HKG Tsun Kiu Wong
11 HYROX results (6 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:15:59 (Shanghai 2025) · Doubles Men 1:14:51 (Bangkok 2025) · Doubles Mixed 1:16:21 (Yokohama 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:10 faster (1:26:09 to 1:15:59).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: An Ying Cheng, Tsun Kiu Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:25 | top 41% 461/1,134 | 50:18 | 29:39 | 6:32 | splitsSkiErg4:16Sled push2:27Sled pull4:00Burpee broad jump3:35Row4:40Farmers carry1:31Sandbag lunges4:09Wall balls5:01Run 15:53Run 26:08Run 36:23Run 46:33Run 56:34Run 66:47Run 76:57Run 85:08Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:17:00 | top 12% 231/2,099 | 33:56* | 33:46* | 9:23 | splitsSkiErg4:17Sled push3:07Sled pull4:16Burpee broad jump4:41Row4:34Farmers carry1:39Sandbag lunges4:41Wall balls6:31Run 13:24Run 23:49Run 34:06Run 44:03Run 54:16Run 64:10Run 74:34Run 85:38Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Open Men · 35-39 | 1:18:27 | top 19% 297/1,631 | 38:18 | 33:08 | 7:07 | splitsSkiErg4:14Sled push2:54Sled pull4:31Burpee broad jump4:41Row4:35Farmers carry1:56Sandbag lunges4:43Wall balls5:34Run 12:38Run 24:43Run 35:09Run 45:07Run 55:32Run 65:25Run 75:27Run 84:19Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:15:59 | top 13% 116/914 | 35:39 | 32:35 | 7:50 | splitsSkiErg4:13Sled push2:47Sled pull4:48Burpee broad jump4:10Row4:47Farmers carry1:19Sandbag lunges4:40Wall balls5:51Run 14:45Run 23:58Run 34:11Run 44:14Run 54:36Run 64:23Run 74:36Run 84:58Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Yan Ting Michelle Ho, Tsun Kiu Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:21 | top 23% 57/255 | 41:51 | 27:57 | 6:33 | splitsSkiErg4:05Sled push2:10Sled pull3:48Burpee broad jump3:51Row4:38Farmers carry1:18Sandbag lunges3:44Wall balls4:23Run 15:05Run 24:44Run 35:06Run 45:06Run 55:24Run 65:26Run 75:29Run 85:31Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:18:47 | top 12% 131/1,188 | 39:53 | 33:28 | 5:26 | splitsSkiErg4:15Sled push2:54Sled pull4:46Burpee broad jump5:22Row4:28Farmers carry1:28Sandbag lunges4:43Wall balls5:32Run 13:00Run 24:41Run 35:08Run 45:16Run 55:32Run 65:20Run 75:31Run 85:25Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Tsz Leong Cheung, Tsun Kiu Wongwhat the whole field did → | Doubles Men · team 35-39 | 1:28:31 | top 49% 441/902 | 50:19 | 29:51 | 8:21 | splitsSkiErg4:00Sled push2:33Sled pull4:07Burpee broad jump3:45Row4:48Farmers carry1:32Sandbag lunges4:39Wall balls4:27Run 13:34Run 26:15Run 36:50Run 46:32Run 57:02Run 66:27Run 77:08Run 86:31Full report for this race → |
| Bangkok 2025 25 May 2025team: Cheuk Kiu Mak, Tsun Kiu Wongwhat the whole field did → | Doubles Men · team 30-39 | 1:14:51 | top 18% 124/692 | 44:02 | 24:10 | 6:43 | splitsSkiErg3:49Sled push1:30Sled pull3:19Burpee broad jump2:28Row4:26Farmers carry1:41Sandbag lunges3:16Wall balls3:41Run 15:17Run 25:20Run 35:27Run 45:25Run 55:35Run 65:33Run 76:06Run 85:22Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 35-39 | 1:23:42 | top 23% 152/688 | 42:43 | 35:17 | 5:49 | splitsSkiErg4:17Sled push2:26Sled pull4:28Burpee broad jump6:27Row5:10Farmers carry2:01Sandbag lunges4:43Wall balls5:45Run 15:14Run 24:25Run 34:38Run 47:00Run 55:01Run 65:06Run 75:05Run 86:16Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Eugene Yang, Tsun Kiu Wongwhat the whole field did → | Doubles Men · team 30-39 | 1:20:43 | top 44% 237/544 | 47:11 | 27:16 | 6:20 | splitsSkiErg3:56Sled push1:42Sled pull3:40Burpee broad jump3:39Row4:44Farmers carry1:20Sandbag lunges3:26Wall balls4:49Run 15:50Run 25:37Run 35:49Run 45:53Run 55:56Run 66:03Run 76:01Run 86:07Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 35-39 | 1:26:09 | top 35% 352/1,011 | 42:22 | 36:44 | 7:08 | splitsSkiErg4:02Sled push2:46Sled pull5:09Burpee broad jump5:27Row4:46Farmers carry2:04Sandbag lunges4:47Wall balls7:43Run 14:18Run 24:46Run 35:17Run 45:31Run 55:36Run 65:45Run 75:39Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shanghai 2025, against 914 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:59.
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- Every session written for your weak station, not a generic plan
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