RSA Tshegofatso Phetla
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:57:43 (Johannesburg 2026) · Doubles Women 1:36:33 (Cape Town 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Mpho Ntshangase, Tshegofatso Phetlawhat the whole field did → | Doubles Women · team 35-39 | 1:36:33 | 681st of 1,196 | 55:59 | 34:15 | 6:23 | splitsSkiErg4:38Sled push1:32Sled pull3:45Burpee broad jump7:02Row5:37Farmers carry1:36Sandbag lunges4:09Wall balls5:56Run 14:23Run 26:25Run 37:11Run 47:26Run 58:10Run 67:29Run 77:42Run 87:16Full report for this race → |
| Johannesburg 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 1:57:43 | 337th of 627 | 59:51 | 47:20 | 10:37 | splitsSkiErg5:49Sled push2:26Sled pull6:54Burpee broad jump11:26Row5:55Farmers carry2:25Sandbag lunges6:08Wall balls6:17Run 17:56Run 26:40Run 36:41Run 47:20Run 57:30Run 66:40Run 76:33Run 810:34Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Tshegofatso Phetla, Atuweni Samwawhat the whole field did → | Doubles Women · team 30-34 | 1:55:49 | 481st of 714 | 1:11:10 | 32:27 | 12:16 | splitsSkiErg5:19Sled push1:52Sled pull4:14Burpee broad jump5:38Row5:16Farmers carry1:59Sandbag lunges3:37Wall balls4:32Run 14:52Run 28:00Run 310:38Run 48:42Run 58:59Run 69:06Run 78:19Run 812:37Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Atuweni Samwa, Tshegofatso Phetlawhat the whole field did → | Doubles Women · team 30-39 | 1:53:41 | 453rd of 547 | 1:13:31 | 34:26 7 of 8 | 5:48 | splitsSkiErg5:05Sled push—Sled pull5:49Burpee broad jump5:25Row5:45Farmers carry2:02Sandbag lunges4:09Wall balls4:35Run 14:50Run 28:39Run 37:35Run 410:27Run 58:51Run 68:34Run 73:33Run 821:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 627 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tshegofatso against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:09 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
