GBR Tristan Griffin
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tristan Griffin at each race, oldest on the left; lower is faster.The best was 1:16:10 at London Olympia (Mar 2026); Tristan Griffin was 11:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:27:13 |
| London ExCeL | Dec 2025 | Open Men | 1:18:19 |
| Manchester | Jan 2026 | Open Men | 1:16:16 |
| London Olympia | Mar 2026 | Open Men | 1:16:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:03 faster (1:27:13 to 1:16:10).
5 results at 5 races
450th of 693 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:32 | faster than 21% |
| SkiErg: | 4:16 | 4:18 | faster than 58% |
| Run 2: | 4:26 | 3:58 | faster than 24% |
| Sled push: | 4:20 | 4:00 | faster than 32% |
| Run 3: | 4:37 | 4:14 | faster than 31% |
| Sled pull: | 5:16 | 4:58 | faster than 40% |
| Run 4: | 4:36 | 4:16 | faster than 33% |
| Burpee broad jump: | 6:26 | 4:07 | faster than 9% |
| Run 5: | 4:42 | 4:20 | faster than 33% |
| Row: | 4:47 | 4:30 | faster than 21% |
| Run 6: | 4:25 | 4:14 | faster than 40% |
| Farmers carry: | 1:51 | 2:05 | faster than 67% |
| Run 7: | 4:52 | 4:19 | faster than 24% |
| Sandbag lunges: | 5:02 | 4:44 | faster than 41% |
| Run 8: | 4:44 | 4:32 | faster than 42% |
| Wall balls: | 7:15 | 6:50 | faster than 43% |
| Roxzone: | 5:21 | 5:21 | faster than 50% |
| Runs (8 km) | 37:28 | 34:36 | faster than 31% |
| Stations (8) | 39:13 | ||
| Finish | 1:21:57 | 1:16:06 | 450th of 693 · faster than 35% |
685th of 2,650 Open Men (faster than 74%). Against the 80 who finished around 1:15:49: most time gained on farmers carry (0:25), most lost on the eight runs (2:27). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:42 | faster than 54% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 4:33 | 4:34 | faster than 50% |
| Sled push: | 2:43 | 2:56 | faster than 66% |
| Run 3: | 4:44 | 4:52 | faster than 57% |
| Sled pull: | 4:02 | 4:24 | faster than 64% |
| Run 4: | 4:45 | 4:52 | faster than 55% |
| Burpee broad jump: | 4:31 | 5:35 | faster than 76% |
| Run 5: | 5:00 | 5:03 | faster than 52% |
| Row: | 4:43 | 4:48 | faster than 59% |
| Run 6: | 4:54 | 4:54 | faster than 49% |
| Farmers carry: | 1:38 | 2:13 | faster than 94% |
| Run 7: | 4:47 | 4:54 | faster than 56% |
| Sandbag lunges: | 4:37 | 5:16 | faster than 68% |
| Run 8: | 6:16 | 6:55 | faster than 71% |
| Wall balls: | 5:29 | 7:24 | faster than 82% |
| Roxzone: | 4:48 | 5:53 | faster than 81% |
| Runs (8 km) | 39:31 | 41:06 | faster than 59% |
| Stations (8) | 31:56 | ||
| Finish | 1:16:10 | 1:25:09 | 685th of 2,650 · faster than 74% |
755th of 2,544 Open Men (faster than 70%). Against the 78 who finished around 1:16:23: most time gained on wall balls (0:36), most lost on the eight runs (1:19). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:35 | faster than 64% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 5:15 | 5:04 | faster than 41% |
| Sled push: | 2:49 | 2:43 | faster than 43% |
| Run 3: | 5:15 | 5:26 | faster than 58% |
| Sled pull: | 4:17 | 4:25 | faster than 56% |
| Run 4: | 5:07 | 5:29 | faster than 66% |
| Burpee broad jump: | 5:02 | 5:27 | faster than 60% |
| Run 5: | 5:32 | 5:38 | faster than 54% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 5:23 | 5:31 | faster than 56% |
| Farmers carry: | 1:41 | 2:10 | faster than 88% |
| Run 7: | 5:19 | 5:29 | faster than 57% |
| Sandbag lunges: | 4:29 | 5:23 | faster than 76% |
| Run 8: | 4:19 | 4:44 | faster than 69% |
| Wall balls: | 5:13 | 7:00 | faster than 83% |
| Roxzone: | 4:18 | 5:26 | faster than 76% |
| Runs (8 km) | 39:31 | 41:15 | faster than 60% |
| Stations (8) | 32:33 | ||
| Finish | 1:16:16 | 1:24:01 | 755th of 2,544 · faster than 70% |
2,036th of 5,554 Open Men (faster than 63%). Against the 171 who finished around 1:17:46: most time gained on wall balls (0:49), most lost on the eight runs (2:18). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:13 | faster than 38% |
| SkiErg: | 4:38 | 4:50 | faster than 73% |
| Run 2: | 4:09 | 3:46 | faster than 27% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 4:07 | 4:00 | faster than 41% |
| Sled pull: | 4:32 | 4:47 | faster than 59% |
| Run 4: | 4:06 | 4:02 | faster than 44% |
| Burpee broad jump: | 5:10 | 5:30 | faster than 59% |
| Run 5: | 4:17 | 4:09 | faster than 42% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 4:12 | 4:04 | faster than 42% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 4:13 | 4:05 | faster than 42% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 82% |
| Run 8: | 5:37 | 5:55 | faster than 60% |
| Wall balls: | 5:36 | 7:20 | faster than 80% |
| Roxzone: | 11:00 | 11:44 | faster than 63% |
| Runs (8 km) | 33:59 | 33:23 | faster than 44% |
| Stations (8) | 33:24 | ||
| Finish | 1:18:19 | 1:23:09 | 2036th of 5,554 · faster than 63% |
2,163rd of 3,945 Open Men (faster than 45%). Against the 121 who finished around 1:27:17: most time gained on wall balls (1:28), most lost on the eight runs (4:26). Runs 5 to 8 took 5:14 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:18 | faster than 24% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:56 | 4:33 | faster than 30% |
| Sled push: | 3:48 | 3:15 | faster than 30% |
| Run 3: | 9:21 | 4:53 | faster than 0% |
| Sled pull: | 5:29 | 5:02 | faster than 35% |
| Run 4: | 4:52 | 4:55 | faster than 51% |
| Burpee broad jump: | 5:24 | 5:36 | faster than 54% |
| Run 5: | 4:55 | 5:05 | faster than 57% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 4:58 | 4:55 | faster than 47% |
| Farmers carry: | 1:55 | 2:09 | faster than 69% |
| Run 7: | 4:51 | 4:55 | faster than 53% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 79% |
| Run 8: | 5:04 | 5:10 | faster than 54% |
| Wall balls: | 6:18 | 7:15 | faster than 67% |
| Roxzone: | 6:12 | 6:40 | faster than 60% |
| Runs (8 km) | 44:49 | 39:57 | faster than 25% |
| Stations (8) | 36:17 | ||
| Finish | 1:27:13 | 1:25:13 | 2163rd of 3,945 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tristan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 2:43 | London Olympia 2026 · best of 4 | 3:04 |
| Sled pull | 4:02 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:31 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 4:39 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:38 | London Olympia 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:08 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 5:13 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:59 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:18 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Tristan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Tristan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Runs (faster than 60%).
See the numbers
| Part | Tristan: faster than |
|---|---|
| Ski | 82% |
| Push | 66% |
| Pull | 64% |
| BBJ | 77% |
| Row | 60% |
| Carry | 94% |
| Lunges | 68% |
| Wall balls | 83% |
| Roxzone | 82% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tristan beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Runs (8 km) (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tristan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:55 faster); weakest: Row (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tristan: 39:36 running, 31:56 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Tristan | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:42 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 4:33 | 4:34 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 4:44 | 4:52 |
| Sled pull | 4:02 | 4:24 |
| Run 4 | 4:45 | 4:52 |
| Burpee broad jump | 4:31 | 5:35 |
| Run 5 | 5:00 | 5:03 |
| Row | 4:43 | 4:48 |
| Run 6 | 4:54 | 4:54 |
| Farmers carry | 1:38 | 2:13 |
| Run 7 | 4:47 | 4:54 |
| Sandbag lunges | 4:37 | 5:16 |
| Run 8 | 6:16 | 6:55 |
| Wall balls | 5:29 | 7:24 |
| Roxzone | 4:48 | 5:53 |
| Finish | 1:16:10 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:10.
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