GBR Tristan Coles
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:22:32 (London 2025) · Doubles Mixed 1:05:23 (London Olympia 2026) · Doubles Men 0:58:29 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Lauren Russell, Tristan Coleswhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:23 | top 8% 154/1,958 | 36:45 | 24:24 | 4:18 | splitsSkiErg3:52Sled push1:55Sled pull2:53Burpee broad jump3:21Row4:01Farmers carry1:42Sandbag lunges2:53Wall balls3:47Run 14:16Run 24:11Run 34:30Run 44:26Run 54:40Run 64:24Run 74:19Run 86:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack Wilson, Tristan Coleswhat the whole field did → | Doubles Men · team 30-34 | 0:58:29 | top 5% 182/3,927 | 27:45* | 21:59* | 8:50 | splitsSkiErg3:58Sled push1:37Sled pull2:41Burpee broad jump2:04Row3:59Farmers carry1:23Sandbag lunges2:37Wall balls3:40Run 12:59Run 23:26Run 33:24Run 43:20Run 53:24Run 63:26Run 73:23Run 84:27Full report for this race → |
| Valencia 2025 18 Oct 2025team: Tristan Coles, Lauren Russellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:55 | top 18% 148/864 | 41:35 | 25:24 | 5:01 | splitsSkiErg4:00Sled push1:51Sled pull3:13Burpee broad jump3:00Row4:24Farmers carry2:04Sandbag lunges2:48Wall balls4:04Run 14:35Run 24:21Run 38:08Run 44:46Run 55:00Run 64:50Run 74:57Run 85:01Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 30-34 | 1:22:32 | 170th of 229 | 40:06 | 37:01 | 5:28 | splitsSkiErg4:21Sled push2:51Sled pull5:52Burpee broad jump5:23Row4:30Farmers carry2:28Sandbag lunges4:21Wall balls7:15Run 14:26Run 24:11Run 34:41Run 44:40Run 54:52Run 64:44Run 74:55Run 87:41Full report for this race → |
| Madrid 2024 25 Oct 2024team: Tristan Coles, Beth Luceywhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:46 | top 28% 159/584 | 41:14 | 26:04 | 7:31 | splitsSkiErg4:06Sled push1:58Sled pull3:31Burpee broad jump2:35Row4:37Farmers carry1:36Sandbag lunges3:18Wall balls4:23Run 16:03Run 25:02Run 34:49Run 44:51Run 55:17Run 65:06Run 75:06Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:14 against the typical Pro Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
