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Athlete · Pro Women · 35-39 · USA USA

Trisha Lampi

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12 HYROX races over 3 seasons: 5 solo, 7 in a team with 3 partners.

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Best Pro Women time1:25:03Washington DC 2026
Best Pro Women place102ndof 205 · tampa Oct Tamp
Latest race1:14:24tampa Oct Tamp · Doubles Women with Tara StuttsTrisha's best Doubles Women time so far
Strongest part of the raceSkiErgfaster than 69% of Pro Women at Washington DC 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:25:03Washington DC 2026 · 3 racesOpen Women1:20:20Atlanta 2025 · 2 racesDoubles Women1:14:24tampa Oct Tamp · 5 races · with Tara StuttsPro Doubles Women1:22:28Miami 2026 · 2 races · with Amanda Tippett

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:28:001:30:001:32:00 best 1:25:03 best 1:25:03 · Washington DC

This line shows the finish time of Trisha Lampi at each race, oldest on the left; lower is faster.The best was 1:25:03 at Washington DC (Sep 2026); Trisha Lampi was 6:40 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Las Vegas Feb 2026 Pro Women 1:32:23
Washington DC Sep 2026 Pro Women 1:25:03
tampa Oct 2026 Pro Women 1:25:43

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:20 faster (1:32:23 to 1:25:03).

Every race

12 results at 10 races

Tap a result for its full report
tampa Oct Tamp 23–25 Oct 2026 · 2 results
Race results
Pro Women, 35-39 1:25:43 102nd of 205; 20th of 49 aged 35-39 38:55 41:09 5:44 Runs 38:55 · Stations 41:09 · Roxzone 5:44

102nd of 205 Pro Women (faster than 50%).

Trisha Lampi at HYROX tampa Oct Tamp, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 205 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 205 Pro Women here
Run 1: 4:33 4:40 faster than 56%
SkiErg: 5:02 4:55 faster than 39%
Run 2: 4:41 4:51 faster than 56%
Sled push: 3:49 3:42 faster than 44%
Run 3: 4:55 5:20 faster than 62%
Sled pull: 6:13 5:27 faster than 32%
Run 4: 4:55 5:12 faster than 62%
Burpee broad jump: 5:21 5:03 faster than 44%
Run 5: 5:04 5:17 faster than 57%
Row: 5:00 5:07 faster than 58%
Run 6: 4:52 5:11 faster than 62%
Farmers carry: 3:16 2:33 faster than 25%
Run 7: 4:55 5:14 faster than 62%
Sandbag lunges: 5:41 5:05 faster than 36%
Run 8: 5:04 5:22 faster than 60%
Wall balls: 6:47 6:21 faster than 42%
Roxzone: 5:44 6:43 faster than 71%
Runs (8 km) 38:55 41:15 faster than 60%
Stations (8) 41:09
Finish 1:25:43 1:26:00 102nd of 205 · faster than 50%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Tara Stutts 1:14:24 168th of 1,920; 38th of 430 aged 35-39 42:43 26:00 5:44 Runs 42:43 · Stations 26:00 · Roxzone 5:44

168th of 1,920 Doubles Women (faster than 91%). Against the 57 who finished around 1:15:18: most time gained on burpee broad jump (0:32), most lost on the eight runs (0:43). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:16 more).

Trisha Lampi at HYROX tampa Oct Tamp, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,920 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,920 Doubles Women here
Run 1: 4:59 6:09 faster than 90%
SkiErg: 4:32 4:55 faster than 88%
Run 2: 5:09 6:12 faster than 87%
Sled push: 1:46 1:52 faster than 64%
Run 3: 5:39 6:31 faster than 80%
Sled pull: 3:29 4:19 faster than 89%
Run 4: 5:19 6:31 faster than 88%
Burpee broad jump: 2:48 4:18 faster than 96%
Run 5: 5:31 6:34 faster than 85%
Row: 4:47 5:14 faster than 88%
Run 6: 5:16 6:31 faster than 89%
Farmers carry: 1:51 1:56 faster than 62%
Run 7: 5:35 6:27 faster than 80%
Sandbag lunges: 3:13 3:53 faster than 83%
Run 8: 5:20 6:28 faster than 87%
Wall balls: 3:34 4:32 faster than 94%
Roxzone: 5:44 8:12 faster than 94%
Runs (8 km) 42:43 51:41 faster than 87%
Stations (8) 26:00
Finish 1:14:24 1:31:24 168th of 1,920 · faster than 91%

Full report for this race →This result as data (JSON)

Salt Lake City 2026 18 Sep 2026
Race results
Pro Doubles Women, team 35-39, with Tara Stutts 1:25:22 139th of 203; 39th of 55 aged 35-39 46:52 30:37 7:58 Runs 46:52 · Stations 30:37 · Roxzone 7:58

139th of 203 Pro Doubles Women (faster than 31%).

Trisha Lampi at HYROX Salt Lake City 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 203 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Doubles Women here
Run 1: 3:10 3:10 faster than 49%
SkiErg: 4:46 4:34 faster than 23%
Run 2: 5:52 5:18 faster than 26%
Sled push: 2:44 2:10 faster than 14%
Run 3: 6:28 5:36 faster than 18%
Sled pull: 4:45 4:11 faster than 24%
Run 4: 6:04 5:34 faster than 33%
Burpee broad jump: 3:10 3:19 faster than 59%
Run 5: 6:27 5:40 faster than 25%
Row: 4:50 4:50 faster than 52%
Run 6: 6:08 5:40 faster than 31%
Farmers carry: 2:07 1:52 faster than 20%
Run 7: 6:12 5:44 faster than 32%
Sandbag lunges: 4:19 3:56 faster than 31%
Run 8: 6:32 5:40 faster than 26%
Wall balls: 3:56 4:06 faster than 61%
Roxzone: 7:58 8:03 faster than 52%
Runs (8 km) 46:52 42:18 faster than 29%
Stations (8) 30:37
Finish 1:25:22 1:18:51 139th of 203 · faster than 31%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026
Race results
Pro Women, 35-39 1:25:03 145th of 289; 25th of 54 aged 35-39 39:01 39:42 6:25 Runs 39:01 · Stations 39:42 · Roxzone 6:25

145th of 289 Pro Women (faster than 50%).

Trisha Lampi at HYROX Washington DC 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 289 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 289 Pro Women here
Run 1: 4:00 3:55 faster than 46%
SkiErg: 4:49 5:00 faster than 69%
Run 2: 4:52 4:53 faster than 50%
Sled push: 3:41 3:36 faster than 46%
Run 3: 4:55 5:12 faster than 60%
Sled pull: 5:59 5:23 faster than 36%
Run 4: 4:58 5:10 faster than 57%
Burpee broad jump: 5:36 5:12 faster than 38%
Run 5: 5:07 5:12 faster than 52%
Row: 5:01 5:09 faster than 64%
Run 6: 5:06 5:09 faster than 53%
Farmers carry: 2:44 2:22 faster than 32%
Run 7: 5:12 5:11 faster than 50%
Sandbag lunges: 5:44 5:19 faster than 38%
Run 8: 4:54 4:53 faster than 49%
Wall balls: 6:08 6:17 faster than 52%
Roxzone: 6:25 6:55 faster than 61%
Runs (8 km) 39:01 39:55 faster than 54%
Stations (8) 39:42
Finish 1:25:03 1:25:03 145th of 289 · faster than 50%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Doubles Women, team 25-29, with Juliana Bartz 1:15:40 378th of 5,716; 119th of 1,421 aged 25-29 43:16 27:47 4:40 Runs 43:16 · Stations 27:47 · Roxzone 4:40

378th of 5,716 Doubles Women (faster than 93%). Against the 172 who finished around 1:14:21: most time gained on wall balls (0:23), most lost on the eight runs (0:56). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:32 more).

Trisha Lampi at HYROX New York 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 5,716 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 5,716 Doubles Women here
Run 1: 5:03 6:35 faster than 96%
SkiErg: 4:22 4:51 faster than 94%
Run 2: 4:45 6:07 faster than 95%
Sled push: 1:56 1:58 faster than 55%
Run 3: 5:12 6:25 faster than 91%
Sled pull: 3:38 4:12 faster than 79%
Run 4: 5:17 6:35 faster than 90%
Burpee broad jump: 3:58 4:27 faster than 67%
Run 5: 5:38 6:49 faster than 85%
Row: 4:52 5:18 faster than 85%
Run 6: 5:18 6:41 faster than 91%
Farmers carry: 1:46 2:06 faster than 87%
Run 7: 5:41 6:41 faster than 82%
Sandbag lunges: 3:41 4:08 faster than 71%
Run 8: 6:26 8:26 faster than 92%
Wall balls: 3:34 4:46 faster than 98%
Roxzone: 4:40 7:46 faster than 96%
Runs (8 km) 43:16 54:40 faster than 92%
Stations (8) 27:47
Finish 1:15:40 1:35:05 378th of 5,716 · faster than 93%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026 · 2 results
Race results
Doubles Women, team 35-39, with Tara Stutts 1:14:59 172nd of 2,030; 36th of 440 aged 35-39 44:15 25:14 5:34 Runs 44:15 · Stations 25:14 · Roxzone 5:34

172nd of 2,030 Doubles Women (faster than 91%). Against the 61 who finished around 1:15:47: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:54). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:17 less).

Trisha Lampi at HYROX Miami 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,030 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,030 Doubles Women here
Run 1: 5:52 7:27 faster than 90%
SkiErg: 4:30 5:05 faster than 96%
Run 2: 5:12 6:01 faster than 81%
Sled push: 1:45 1:58 faster than 77%
Run 3: 5:49 6:23 faster than 71%
Sled pull: 3:48 4:50 faster than 90%
Run 4: 5:45 6:25 faster than 74%
Burpee broad jump: 2:37 4:16 faster than 98%
Run 5: 5:39 6:32 faster than 79%
Row: 4:42 5:21 faster than 95%
Run 6: 5:16 6:27 faster than 87%
Farmers carry: 1:41 1:53 faster than 76%
Run 7: 5:27 6:23 faster than 82%
Sandbag lunges: 2:47 3:48 faster than 93%
Run 8: 5:19 6:27 faster than 85%
Wall balls: 3:24 4:24 faster than 98%
Roxzone: 5:34 7:41 faster than 90%
Runs (8 km) 44:15 52:30 faster than 84%
Stations (8) 25:14
Finish 1:14:59 1:32:14 172nd of 2,030 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Amanda Tippett 1:22:28 125th of 235; 37th of 63 aged 35-39 47:38 29:17 5:37 Runs 47:38 · Stations 29:17 · Roxzone 5:37

125th of 235 Pro Doubles Women (faster than 47%).

Trisha Lampi at HYROX Miami 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 235 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 235 Pro Doubles Women here
Run 1: 6:17 6:21 faster than 52%
SkiErg: 4:36 4:40 faster than 57%
Run 2: 5:14 5:07 faster than 45%
Sled push: 2:21 2:32 faster than 69%
Run 3: 5:55 5:30 faster than 33%
Sled pull: 4:53 5:06 faster than 57%
Run 4: 6:06 5:30 faster than 31%
Burpee broad jump: 3:08 3:19 faster than 59%
Run 5: 6:02 5:33 faster than 34%
Row: 4:46 4:55 faster than 64%
Run 6: 6:05 5:30 faster than 31%
Farmers carry: 1:40 1:51 faster than 79%
Run 7: 5:58 5:32 faster than 33%
Sandbag lunges: 4:14 3:54 faster than 35%
Run 8: 6:06 5:33 faster than 34%
Wall balls: 3:39 4:11 faster than 82%
Roxzone: 5:37 6:01 faster than 63%
Runs (8 km) 47:38 44:29 faster than 36%
Stations (8) 29:17
Finish 1:22:28 1:21:41 125th of 235 · faster than 47%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Pro Women, 35-39 1:32:23 148th of 240; 27th of 38 aged 35-39 41:09 45:32 5:46 Runs 41:09 · Stations 45:32 · Roxzone 5:46

148th of 240 Pro Women (faster than 38%).

Trisha Lampi at HYROX Las Vegas 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 240 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 240 Pro Women here
Run 1: 2:43 3:02 faster than 82%
SkiErg: 5:06 4:58 faster than 38%
Run 2: 4:50 4:53 faster than 51%
Sled push: 4:35 4:17 faster than 38%
Run 3: 5:06 5:15 faster than 55%
Sled pull: 8:12 5:49 faster than 11%
Run 4: 5:39 5:16 faster than 33%
Burpee broad jump: 6:55 5:02 faster than 13%
Run 5: 5:50 5:21 faster than 30%
Row: 5:13 5:09 faster than 41%
Run 6: 5:33 5:19 faster than 39%
Farmers carry: 2:33 2:23 faster than 38%
Run 7: 5:42 5:22 faster than 36%
Sandbag lunges: 5:49 5:10 faster than 30%
Run 8: 5:51 5:32 faster than 39%
Wall balls: 7:09 6:19 faster than 33%
Roxzone: 5:46 6:38 faster than 72%
Runs (8 km) 41:09 40:24 faster than 46%
Stations (8) 45:32
Finish 1:32:23 1:25:59 148th of 240 · faster than 38%

Full report for this race →This result as data (JSON)

Atlanta 2025 31 Oct 2025
Race results
Open Women, 35-39 1:20:20 81st of 660; 18th of 124 aged 35-39 39:32 34:22 6:28 Runs 39:32 · Stations 34:22 · Roxzone 6:28

81st of 660 Open Women (faster than 87%).

Trisha Lampi at HYROX Atlanta 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 660 Open Women finishers here who were slower on that part.
Part Time Typical here vs 660 Open Women here
Run 1: 4:15 4:52 faster than 82%
SkiErg: 4:59 5:32 faster than 91%
Run 2: 4:38 5:38 faster than 88%
Sled push: 2:17 2:46 faster than 82%
Run 3: 5:16 5:57 faster than 76%
Sled pull: 5:06 6:17 faster than 82%
Run 4: 5:27 5:59 faster than 70%
Burpee broad jump: 6:12 6:42 faster than 58%
Run 5: 5:13 6:13 faster than 81%
Row: 4:51 5:33 faster than 96%
Run 6: 4:57 6:01 faster than 85%
Farmers carry: 1:50 2:09 faster than 88%
Run 7: 4:46 5:58 faster than 89%
Sandbag lunges: 4:33 5:31 faster than 77%
Run 8: 5:04 6:24 faster than 87%
Wall balls: 4:34 7:03 faster than 94%
Roxzone: 6:28 9:20 faster than 94%
Runs (8 km) 39:32 47:14 faster than 83%
Stations (8) 34:22
Finish 1:20:20 1:39:03 81st of 660 · faster than 87%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Doubles Women, team 35-39, with Tara Stutts 1:16:34 210th of 1,424; 45th of 258 aged 35-39 46:55 24:20 5:24 Runs 46:55 · Stations 24:20 · Roxzone 5:24

210th of 1,424 Doubles Women (faster than 85%). Against the 43 who finished around 1:16:40: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:47). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:24 less).

Trisha Lampi at HYROX Boston 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,424 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,424 Doubles Women here
Run 1: 6:47 7:16 faster than 69%
SkiErg: 4:28 4:51 faster than 91%
Run 2: 5:29 5:49 faster than 67%
Sled push: 1:21 1:42 faster than 95%
Run 3: 5:57 6:04 faster than 55%
Sled pull: 3:32 4:19 faster than 86%
Run 4: 5:52 6:08 faster than 62%
Burpee broad jump: 2:47 4:07 faster than 96%
Run 5: 5:48 6:14 faster than 68%
Row: 4:35 5:10 faster than 96%
Run 6: 5:38 6:08 faster than 72%
Farmers carry: 1:30 1:51 faster than 90%
Run 7: 5:42 6:06 faster than 67%
Sandbag lunges: 2:36 3:41 faster than 97%
Run 8: 5:46 6:30 faster than 75%
Wall balls: 3:31 4:37 faster than 98%
Roxzone: 5:24 6:46 faster than 84%
Runs (8 km) 46:55 50:26 faster than 68%
Stations (8) 24:20
Finish 1:16:34 1:28:02 210th of 1,424 · faster than 85%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Women, 30-34 1:23:13 263rd of 1,231; 65th of 276 aged 30-34 36:28 32:05 7 of 8 3:50 Runs 36:28 · Stations 32:05 · Roxzone 3:50

263rd of 1,231 Open Women (faster than 78%). Against the 35 who finished around 1:22:32: most time gained on the eight runs (7:08), most lost on burpee broad jump (2:30).

Trisha Lampi at HYROX New York 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,231 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,231 Open Women here
Run 1: 4:59 5:38 faster than 83%
SkiErg: 4:53 5:10 faster than 79%
Run 2: 4:43 5:29 faster than 85%
Sled push: 2:19 2:37 faster than 71%
Run 3: 5:02 5:41 faster than 81%
Sled pull: 5:09 4:29 faster than 28%
Run 4: 5:14 5:47 faster than 76%
Burpee broad jump: 7:17 6:18 faster than 33%
Run 5: 5:24 6:02 faster than 76%
Row: 5:19 5:29 faster than 65%
Run 6: 5:29 6:01 faster than 70%
Farmers carry: 2:14 2:34 faster than 74%
Run 7: 5:40 5:56 faster than 61%
Sandbag lunges: 4:54 5:16 faster than 60%
Run 8: — 8:02
Wall balls: — 6:46
Roxzone: 3:50 faster than 96%
Runs (8 km) 36:28 48:32 faster than 96%
Stations (8) 32:05 (7 of 8)
Finish 1:23:13 1:34:39 263rd of 1,231 · faster than 78%

Full report for this race →This result as data (JSON)

Miami Beach 2025 19 Apr 2025
Race results
Doubles Women, team 30-39, with Tara Stutts 1:17:42 176th of 621; 79th of 277 aged 30-39 46:52 23:58 6:54 Runs 46:52 · Stations 23:58 · Roxzone 6:54

176th of 621 Doubles Women (faster than 71%).

Trisha Lampi at HYROX Miami Beach 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 621 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 621 Doubles Women here
Run 1: 4:33 4:19 faster than 35%
SkiErg: 4:33 4:46 faster than 75%
Run 2: 5:46 5:44 faster than 48%
Sled push: 1:27 1:50 faster than 96%
Run 3: 6:14 6:00 faster than 41%
Sled pull: 3:24 4:20 faster than 93%
Run 4: 6:32 6:03 faster than 33%
Burpee broad jump: 2:21 3:35 faster than 98%
Run 5: 6:21 6:10 faster than 42%
Row: 4:56 5:09 faster than 72%
Run 6: 5:57 6:02 faster than 54%
Farmers carry: 1:24 1:49 faster than 95%
Run 7: 5:53 6:03 faster than 57%
Sandbag lunges: 2:26 3:25 faster than 97%
Run 8: 5:40 6:10 faster than 68%
Wall balls: 3:27 4:04 faster than 95%
Roxzone: 6:54 7:24 faster than 61%
Runs (8 km) 46:52 46:42 faster than 48%
Stations (8) 23:58
Finish 1:17:42 1:23:21 176th of 621 · faster than 71%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Trisha has done each station

Part Best Race Typical
SkiErg 4:49 Washington DC 2026 · best of 3 4:53
Sled push 3:41 Washington DC 2026 · best of 3 3:56
Sled pull 5:59 Washington DC 2026 · best of 3 5:49
Burpee broad jump 5:21 tampa Oct Tamp · best of 3 5:12
Row 5:00 tampa Oct Tamp · best of 3 5:07
Farmers carry 2:33 Las Vegas 2026 · best of 3 2:36
Sandbag lunges 5:41 tampa Oct Tamp · best of 3 5:10
Wall balls 6:08 Washington DC 2026 · best of 3 6:18
Runs (8 km) 38:55 tampa Oct Tamp · best of 3 40:26
Roxzone 5:44 tampa Oct Tamp · best of 3 6:34
How to read

Each station's best across Trisha's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Trishaedge = faster than everyone, centre = slowest

This chart shows where Trisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Carry (faster than 33%).

See the numbers
Part Trisha: faster than
Ski 69%
Push 47%
Pull 36%
BBJ 38%
Row 64%
Carry 33%
Lunges 39%
Wall balls 53%
Roxzone 61%
Runs 55%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%
Sled push faster than 47%
Sled pull faster than 36%
Burpee broad jump faster than 38%
Row faster than 64%
Farmers carry faster than 33%
Sandbag lunges faster than 39%
Wall balls faster than 53%
Roxzone faster than 61%
Runs (8 km) faster than 55%

How much of the field Trisha beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Farmers carry (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:05 slower
Sled pull 0:36 slower
Burpee broad jump 0:24 slower
Row 0:08 faster
Farmers carry 0:22 slower
Sandbag lunges 0:25 slower
Wall balls 0:09 faster
Roxzone 0:30 faster
Runs (8 km) 0:54 faster

Trisha's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Sled pull (0:36 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trisha against the typical Pro Women finisher

Trisha1:25:03
4:004:494:523:414:555:594:585:365:075:015:062:445:125:444:546:086:25
Typical Pro Women1:24:48
3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trisha: 39:05 running, 39:41 at the stations and 6:25 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).

See the numbers
Part Trisha Typical Pro Women
Run 1 4:00 3:55
SkiErg 4:49 5:00
Run 2 4:52 4:53
Sled push 3:41 3:36
Run 3 4:55 5:12
Sled pull 5:59 5:23
Run 4 4:58 5:10
Burpee broad jump 5:36 5:12
Run 5 5:07 5:12
Row 5:01 5:09
Run 6 5:06 5:09
Farmers carry 2:44 2:22
Run 7 5:12 5:11
Sandbag lunges 5:44 5:19
Run 8 4:54 4:53
Wall balls 6:08 6:17
Roxzone 6:25 6:55
Finish 1:25:03 1:25:03

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:36 against the typical Pro Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:25:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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