USA Trisha Lampi
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:25:03 (Washington DC 2026) · Open Women 1:20:20 (Atlanta 2025) · Doubles Women 1:14:59 (Miami 2026) · Pro Doubles Women 1:22:28 (Miami 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Tara Stutts, Trisha Lampiwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:25:22 | 139th of 203 | 46:52 | 30:37 | 7:58 | splitsSkiErg4:46Sled push2:44Sled pull4:45Burpee broad jump3:10Row4:50Farmers carry2:07Sandbag lunges4:19Wall balls3:56Run 13:10Run 25:52Run 36:28Run 46:04Run 56:27Run 66:08Run 76:12Run 86:32Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:25:03 | 145th of 289 | 39:01 | 39:42 | 6:25 | splitsSkiErg4:49Sled push3:41Sled pull5:59Burpee broad jump5:36Row5:01Farmers carry2:44Sandbag lunges5:44Wall balls6:08Run 14:00Run 24:52Run 34:55Run 44:58Run 55:07Run 65:06Run 75:12Run 84:54Full report for this race → |
| New York 2026 28 May 2026team: Trisha Lampi, Juliana Bartzwhat the whole field did → | Doubles Women · team 25-29 | 1:15:40 | top 7% 378/5,716 | 43:16 | 27:47 | 4:40 | splitsSkiErg4:22Sled push1:56Sled pull3:38Burpee broad jump3:58Row4:52Farmers carry1:46Sandbag lunges3:41Wall balls3:34Run 15:03Run 24:45Run 35:12Run 45:17Run 55:38Run 65:18Run 75:41Run 86:26Full report for this race → |
| Miami 2026 3 Apr 2026team: Trisha Lampi, Tara Stuttswhat the whole field did → | Doubles Women · team 35-39 | 1:14:59 | top 9% 172/2,030 | 44:15 | 25:14 | 5:34 | splitsSkiErg4:30Sled push1:45Sled pull3:48Burpee broad jump2:37Row4:42Farmers carry1:41Sandbag lunges2:47Wall balls3:24Run 15:52Run 25:12Run 35:49Run 45:45Run 55:39Run 65:16Run 75:27Run 85:19Full report for this race → |
| Miami 2026 3 Apr 2026team: Amanda Tippett, Trisha Lampiwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:22:28 | 125th of 235 | 47:38 | 29:17 | 5:37 | splitsSkiErg4:36Sled push2:21Sled pull4:53Burpee broad jump3:08Row4:46Farmers carry1:40Sandbag lunges4:14Wall balls3:39Run 16:17Run 25:14Run 35:55Run 46:06Run 56:02Run 66:05Run 75:58Run 86:06Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Pro Women · 35-39 | 1:32:23 | 148th of 240 | 41:09 | 45:32 | 5:46 | splitsSkiErg5:06Sled push4:35Sled pull8:12Burpee broad jump6:55Row5:13Farmers carry2:33Sandbag lunges5:49Wall balls7:09Run 12:43Run 24:50Run 35:06Run 45:39Run 55:50Run 65:33Run 75:42Run 85:51Full report for this race → |
| Atlanta 2025 31 Oct 2025what the whole field did → | Open Women · 35-39 | 1:20:20 | top 13% 81/660 | 39:32 | 34:22 | 6:28 | splitsSkiErg4:59Sled push2:17Sled pull5:06Burpee broad jump6:12Row4:51Farmers carry1:50Sandbag lunges4:33Wall balls4:34Run 14:15Run 24:38Run 35:16Run 45:27Run 55:13Run 64:57Run 74:46Run 85:04Full report for this race → |
| Boston 2025 26 Sept 2025team: Trisha Lampi, Tara Stuttswhat the whole field did → | Doubles Women · team 35-39 | 1:16:34 | top 15% 210/1,424 | 46:55 | 24:20 | 5:24 | splitsSkiErg4:28Sled push1:21Sled pull3:32Burpee broad jump2:47Row4:35Farmers carry1:30Sandbag lunges2:36Wall balls3:31Run 16:47Run 25:29Run 35:57Run 45:52Run 55:48Run 65:38Run 75:42Run 85:46Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:23:13 | top 22% 263/1,231 | 36:28 | 32:05 7 of 8 | 3:50 | splitsSkiErg4:53Sled push2:19Sled pull5:09Burpee broad jump7:17Row5:19Farmers carry2:14Sandbag lunges4:54Wall balls—Run 14:59Run 24:43Run 35:02Run 45:14Run 55:24Run 65:29Run 75:40Run 8—Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Tara Stutts, Trisha Lampiwhat the whole field did → | Doubles Women · team 30-39 | 1:17:42 | top 29% 176/621 | 46:52 | 23:58 | 6:54 | splitsSkiErg4:33Sled push1:27Sled pull3:24Burpee broad jump2:21Row4:56Farmers carry1:24Sandbag lunges2:26Wall balls3:27Run 14:33Run 25:46Run 36:14Run 46:32Run 56:21Run 65:57Run 75:53Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trisha against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:36 against the typical Pro Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
