RSA Trinity Tjeeko
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Trinity Tjeeko, Kedibone Govindasamywhole field → | Doubles Women · team 35-39 | 1:25:24 | 371st of 1,19667th of 239 aged 35-39 | 50:01 | 30:08 | 5:19 | View results | See splits Hide splitsSkiErg5:02faster than 33%Sled push1:39fastest 46%Sled pull3:42fastest 18%Burpee broad jump4:30fastest 44%Row5:02fastest 30%Farmers carry1:54faster than 47%Sandbag lunges3:25fastest 22%Wall balls4:54faster than 48%Runs (8 km)50:01fastest 32%Roxzone5:19fastest 26%Run 14:22fastest 24%Run 25:52fastest 24%Run 36:12fastest 26%Run 46:18fastest 28%Run 56:38fastest 36%Run 66:50fastest 44%Run 76:54fastest 45%Run 86:59fastest 45%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Kedi Govindasamy, Trinity Tjeekowhole field → | Doubles Women · team 35-39 | 1:34:55 | 339th of 1,06184th of 268 aged 35-39 | 53:59 | 32:24 | 8:37 | View results | See splits Hide splitsSkiErg4:59fastest 32%Sled push2:24faster than 18%Sled pull4:32fastest 29%Burpee broad jump5:02fastest 34%Row5:43fastest 44%Farmers carry1:53fastest 31%Sandbag lunges3:13fastest 11%Wall balls4:38fastest 34%Runs (8 km)53:59fastest 38%Roxzone8:37fastest 28%Run 110:54faster than 17%Run 25:26fastest 27%Run 35:33fastest 26%Run 45:45fastest 30%Run 55:52fastest 32%Run 65:58fastest 36%Run 75:46fastest 30%Run 88:50fastest 34%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Trinity Tjeeko, Trevor Gumbiewhole field → | Doubles Mixed · team 35-39 | 1:34:46 | 328th of 59471st of 137 aged 35-39 | 56:14 | 30:57 | 7:39 | View results | See splits Hide splitsSkiErg4:51faster than 32%Sled push2:40faster than 44%Sled pull4:04fastest 38%Burpee broad jump4:13faster than 43%Row4:36fastest 19%Farmers carry1:56faster than 46%Sandbag lunges3:30fastest 22%Wall balls5:07faster than 47%Runs (8 km)56:14faster than 34%Roxzone7:39fastest 36%Run 14:52faster than 29%Run 26:47faster than 34%Run 36:57faster than 39%Run 47:16faster than 31%Run 57:28faster than 33%Run 67:23faster than 32%Run 77:19faster than 37%Run 88:15faster than 34%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Trinity Tjeeko, Kedibone Govindasamywhole field → | Doubles Women · team 30-39 | 1:38:51 | 326th of 547150th of 258 aged 30-39 | 56:25 | 34:12‡ | 8:17 | View results | See splits Hide splitsSkiErg5:20faster than 19%Sled push2:01‡Sled pull5:17faster than 44%Burpee broad jump5:54faster than 25%Row6:05faster than 29%Farmers carry1:55faster than 47%Sandbag lunges3:05fastest 18%Wall balls4:35fastest 44%Runs (8 km)56:25faster than 43%Roxzone8:17fastest 44%Run 14:29fastest 37%Run 26:43faster than 45%Run 37:14faster than 36%Run 47:10faster than 44%Run 57:24faster than 46%Run 67:33faster than 41%Run 77:32faster than 41%Run 88:24faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Trinity has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Johannesburg 2026 · best of 3 | 4:48 |
| Sled push | 1:39 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 3:42 | Cape Town 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:30 | Cape Town 2026 · best of 3 | 4:17 |
| Row | 5:02 | Cape Town 2026 · best of 3 | 5:12 |
| Farmers carry | 1:53 | Johannesburg 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:05 | Johannesburg (I) 2025 · best of 3 | 3:47 |
| Wall balls | 4:35 | Johannesburg (I) 2025 · best of 3 | 4:22 |
| Runs (8 km) | 50:01 | Cape Town 2026 · best of 3 | 49:12 |
| Roxzone | 5:19 | Cape Town 2026 · best of 3 | 7:49 |
How to read
Each station's best across Trinity's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kedibone Govindasamy2 races
- Kedi Govindasamy1 race
- Trevor Gumbie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trinity against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:24.
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