DEN Trine Lass
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:35:33 (Copenhagen 2025) · Pro Women 1:35:48 (Málaga 2026) · Doubles Women 1:16:45 (Copenhagen 2026) · Doubles Mixed 1:17:42 (Berlin May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 24 May 2026team: Camilla Holm, Trine Lasswhat the whole field did → | Doubles Women · team 35-39 | 1:22:06 | top 33% 920/2,805 | 37:15* | 30:23* | — | splitsSkiErg4:41Sled push1:45Sled pull3:17Burpee broad jump4:34Row5:13Farmers carry1:35Sandbag lunges4:42Wall balls4:36Run 13:26Run 23:58Run 34:11Run 44:29Run 54:38Run 64:20Run 74:44Run 87:32Full report for this race → |
| Berlin May 2026 23 May 2026team: Rasmus Gejlager, Trine Lasswhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:42 | top 39% 1386/3,616 | 34:05* | 29:57* | — | splitsSkiErg4:23Sled push2:30Sled pull3:48Burpee broad jump3:53Row4:12Farmers carry1:43Sandbag lunges4:38Wall balls4:50Run 13:35Run 23:47Run 33:59Run 44:08Run 54:00Run 64:25Run 74:13Run 86:01Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:35:48 | 124th of 146 | 42:41 | 46:55 | 6:16 | splitsSkiErg4:51Sled push4:10Sled pull7:01Burpee broad jump6:40Row5:11Farmers carry2:30Sandbag lunges5:52Wall balls10:40Run 14:17Run 24:52Run 35:37Run 45:32Run 55:32Run 65:04Run 75:14Run 86:36Full report for this race → |
| Copenhagen 2026 15 Mar 2026team: Trine Lass, Camilla Holmwhat the whole field did → | Doubles Women · team 35-39 | 1:16:45 | top 22% 227/1,058 | 41:27 | 29:36 | 5:47 | splitsSkiErg4:46Sled push1:39Sled pull4:06Burpee broad jump3:59Row5:14Farmers carry1:26Sandbag lunges4:04Wall balls4:22Run 16:58Run 24:36Run 34:46Run 44:54Run 55:18Run 65:03Run 74:55Run 85:00Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Camilla Holm, Trine Lasswhat the whole field did → | Doubles Women · team 35-39 | 1:22:50 | top 40% 652/1,635 | 45:11 | 30:21 | 7:23 | splitsSkiErg4:45Sled push1:44Sled pull3:37Burpee broad jump4:27Row5:23Farmers carry1:30Sandbag lunges4:41Wall balls4:14Run 14:18Run 27:09Run 35:23Run 45:25Run 55:51Run 65:14Run 75:22Run 86:32Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 35-39 | 1:49:54 | 776th of 901 | 51:10 | 45:50 | 13:00 | splitsSkiErg5:02Sled push2:36Sled pull5:58Burpee broad jump10:14Row5:19Farmers carry1:55Sandbag lunges6:06Wall balls8:40Run 15:34Run 25:23Run 37:51Run 45:42Run 57:29Run 66:12Run 75:40Run 87:22Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 35-39 | 1:35:33 | 476th of 657 | 47:32 | 40:04 | 8:01 | splitsSkiErg5:01Sled push2:19Sled pull4:59Burpee broad jump7:40Row5:04Farmers carry1:49Sandbag lunges6:06Wall balls7:06Run 15:14Run 27:44Run 35:26Run 45:40Run 56:02Run 65:44Run 75:17Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:40 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
