DEN Trine Lass
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trine Lass at each race, oldest on the left; lower is faster.The best was 1:35:48 at Málaga (Apr 2026); Trine Lass was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Pro Women | 1:35:48 |
| Hamburg | Oct 2026 | Pro Women | 1:35:48 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Trine Lass at each race, oldest on the left; lower is faster.The best was 1:35:33 at Copenhagen (Mar 2025); Trine Lass was 14:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:35:33 |
| Hamburg | Oct 2025 | Open Women | 1:49:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Trine Lass at each race, oldest on the left; lower is faster.The best was 1:16:45 at Copenhagen (Mar 2026); Trine Lass was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Women | 1:22:50 |
| Copenhagen | Mar 2026 | Doubles Women | 1:16:45 |
| Berlin | May 2026 | Doubles Women | 1:22:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
209th of 267 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:29 | faster than 64% |
| SkiErg: | 5:00 | 4:48 | faster than 23% |
| Run 2: | 5:05 | 4:59 | faster than 43% |
| Sled push: | 4:03 | 4:02 | faster than 49% |
| Run 3: | 5:21 | 5:14 | faster than 42% |
| Sled pull: | 6:35 | 5:02 | faster than 9% |
| Run 4: | 5:22 | 5:17 | faster than 43% |
| Burpee broad jump: | 6:22 | 5:13 | faster than 22% |
| Run 5: | 5:39 | 5:27 | faster than 37% |
| Row: | 5:14 | 4:59 | faster than 22% |
| Run 6: | 5:26 | 5:20 | faster than 45% |
| Farmers carry: | 2:16 | 2:29 | faster than 62% |
| Run 7: | 5:38 | 5:23 | faster than 36% |
| Sandbag lunges: | 7:14 | 5:14 | faster than 11% |
| Run 8: | 5:12 | 4:44 | faster than 28% |
| Wall balls: | 11:17 | 6:11 | faster than 4% |
| Roxzone: | 6:00 | 6:00 | faster than 51% |
| Runs (8 km) | 41:51 | 41:06 | faster than 43% |
| Stations (8) | 48:01 | ||
| Finish | 1:35:48 | 1:25:59 | 209th of 267 · faster than 21% |
1,388th of 3,620 Doubles Mixed (faster than 61%). Against the 110 who finished around 1:18:14: most time gained on the eight runs (1:51), most lost on sandbag lunges (0:44). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 71% |
| SkiErg: | 4:23 | 4:18 | faster than 38% |
| Run 2: | 3:47 | 4:13 | faster than 76% |
| Sled push: | 2:30 | 2:18 | faster than 32% |
| Run 3: | 3:59 | 4:23 | faster than 75% |
| Sled pull: | 3:48 | 3:30 | faster than 34% |
| Run 4: | 4:08 | 4:28 | faster than 69% |
| Burpee broad jump: | 3:53 | 3:38 | faster than 40% |
| Run 5: | 4:00 | 4:34 | faster than 80% |
| Row: | 4:12 | 4:43 | faster than 94% |
| Run 6: | 4:25 | 4:33 | faster than 57% |
| Farmers carry: | 1:43 | 1:52 | faster than 72% |
| Run 7: | 4:13 | 4:36 | faster than 70% |
| Sandbag lunges: | 4:38 | 4:04 | faster than 28% |
| Run 8: | 6:01 | 6:23 | faster than 62% |
| Wall balls: | 4:50 | 4:32 | faster than 37% |
| Roxzone: | — | ||
| Runs (8 km) | 34:05 | 37:09 | faster than 71% |
| Stations (8) | 29:57 | ||
| Finish | 1:17:42 | 1:21:01 | 1388th of 3,620 · faster than 61% |
920th of 2,807 Doubles Women (faster than 67%). Against the 84 who finished around 1:22:38: most time gained on the eight runs (1:08), most lost on sandbag lunges (0:58). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:14 | faster than 94% |
| SkiErg: | 4:41 | 4:45 | faster than 59% |
| Run 2: | 3:58 | 4:35 | faster than 86% |
| Sled push: | 1:45 | 1:53 | faster than 72% |
| Run 3: | 4:11 | 4:45 | faster than 84% |
| Sled pull: | 3:17 | 3:46 | faster than 81% |
| Run 4: | 4:29 | 4:51 | faster than 72% |
| Burpee broad jump: | 4:34 | 4:19 | faster than 41% |
| Run 5: | 4:38 | 4:59 | faster than 70% |
| Row: | 5:13 | 5:09 | faster than 43% |
| Run 6: | 4:20 | 4:58 | faster than 82% |
| Farmers carry: | 1:35 | 1:56 | faster than 93% |
| Run 7: | 4:44 | 5:01 | faster than 66% |
| Sandbag lunges: | 4:42 | 3:51 | faster than 17% |
| Run 8: | 7:32 | 6:57 | faster than 33% |
| Wall balls: | 4:36 | 4:25 | faster than 41% |
| Roxzone: | — | ||
| Runs (8 km) | 37:15 | 40:29 | faster than 72% |
| Stations (8) | 30:23 | ||
| Finish | 1:22:06 | 1:26:52 | 920th of 2,807 · faster than 67% |
124th of 146 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 146 Pro Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:12 | faster than 46% |
| SkiErg: | 4:51 | 4:48 | faster than 43% |
| Run 2: | 4:52 | 4:29 | faster than 28% |
| Sled push: | 4:10 | 3:43 | faster than 26% |
| Run 3: | 5:37 | 4:42 | faster than 13% |
| Sled pull: | 7:01 | 5:18 | faster than 17% |
| Run 4: | 5:32 | 4:48 | faster than 20% |
| Burpee broad jump: | 6:40 | 4:50 | faster than 15% |
| Run 5: | 5:32 | 4:47 | faster than 21% |
| Row: | 5:11 | 5:09 | faster than 48% |
| Run 6: | 5:04 | 4:44 | faster than 31% |
| Farmers carry: | 2:30 | 2:22 | faster than 43% |
| Run 7: | 5:14 | 4:50 | faster than 30% |
| Sandbag lunges: | 5:52 | 4:39 | faster than 21% |
| Run 8: | 6:36 | 4:51 | faster than 8% |
| Wall balls: | 10:40 | 5:56 | faster than 5% |
| Roxzone: | 6:16 | 5:44 | faster than 37% |
| Runs (8 km) | 42:41 | 37:41 | faster than 21% |
| Stations (8) | 46:55 | ||
| Finish | 1:35:48 | 1:20:31 | 124th of 146 · faster than 15% |
227th of 1,058 Doubles Women (faster than 78%). Against the 32 who finished around 1:16:22: most time gained on the eight runs (1:36), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 1:53 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 8:35 | faster than 94% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 4:36 | 5:19 | faster than 86% |
| Sled push: | 1:39 | 1:52 | faster than 80% |
| Run 3: | 4:46 | 5:34 | faster than 88% |
| Sled pull: | 4:06 | 3:54 | faster than 38% |
| Run 4: | 4:54 | 5:35 | faster than 82% |
| Burpee broad jump: | 3:59 | 4:01 | faster than 51% |
| Run 5: | 5:18 | 5:40 | faster than 69% |
| Row: | 5:14 | 5:00 | faster than 29% |
| Run 6: | 5:03 | 5:37 | faster than 78% |
| Farmers carry: | 1:26 | 1:48 | faster than 94% |
| Run 7: | 4:55 | 5:36 | faster than 82% |
| Sandbag lunges: | 4:04 | 3:29 | faster than 24% |
| Run 8: | 5:00 | 5:46 | faster than 84% |
| Wall balls: | 4:22 | 4:16 | faster than 45% |
| Roxzone: | 5:47 | 7:06 | faster than 85% |
| Runs (8 km) | 41:27 | 47:48 | faster than 86% |
| Stations (8) | 29:36 | ||
| Finish | 1:16:45 | 1:24:14 | 227th of 1,058 · faster than 78% |
652nd of 1,635 Doubles Women (faster than 60%). Against the 51 who finished around 1:22:52: most time gained on the eight runs (1:29), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:45 | faster than 75% |
| SkiErg: | 4:45 | 4:38 | faster than 34% |
| Run 2: | 7:09 | 5:48 | faster than 6% |
| Sled push: | 1:44 | 1:50 | faster than 68% |
| Run 3: | 5:23 | 6:01 | faster than 80% |
| Sled pull: | 3:37 | 4:03 | faster than 79% |
| Run 4: | 5:25 | 6:03 | faster than 80% |
| Burpee broad jump: | 4:27 | 4:15 | faster than 42% |
| Run 5: | 5:51 | 6:11 | faster than 66% |
| Row: | 5:23 | 5:03 | faster than 19% |
| Run 6: | 5:14 | 6:10 | faster than 89% |
| Farmers carry: | 1:30 | 1:51 | faster than 93% |
| Run 7: | 5:22 | 6:08 | faster than 84% |
| Sandbag lunges: | 4:41 | 3:36 | faster than 11% |
| Run 8: | 6:32 | 6:42 | faster than 57% |
| Wall balls: | 4:14 | 4:21 | faster than 58% |
| Roxzone: | 7:23 | 7:19 | faster than 48% |
| Runs (8 km) | 45:11 | 47:57 | faster than 68% |
| Stations (8) | 30:21 | ||
| Finish | 1:22:50 | 1:25:19 | 652nd of 1,635 · faster than 60% |
776th of 901 Open Women (faster than 13%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:06 | faster than 74% |
| SkiErg: | 5:02 | 5:03 | faster than 52% |
| Run 2: | 5:23 | 5:12 | faster than 40% |
| Sled push: | 2:36 | 2:28 | faster than 38% |
| Run 3: | 7:51 | 5:21 | faster than 4% |
| Sled pull: | 5:58 | 5:05 | faster than 24% |
| Run 4: | 5:42 | 5:23 | faster than 36% |
| Burpee broad jump: | 10:14 | 6:15 | faster than 3% |
| Run 5: | 7:29 | 5:36 | faster than 7% |
| Row: | 5:19 | 5:20 | faster than 52% |
| Run 6: | 6:12 | 5:31 | faster than 23% |
| Farmers carry: | 1:55 | 2:09 | faster than 76% |
| Run 7: | 5:40 | 5:30 | faster than 40% |
| Sandbag lunges: | 6:06 | 4:58 | faster than 20% |
| Run 8: | 7:22 | 6:10 | faster than 21% |
| Wall balls: | 8:40 | 6:25 | faster than 17% |
| Roxzone: | 13:00 | 8:03 | faster than 2% |
| Runs (8 km) | 51:10 | 44:56 | faster than 22% |
| Stations (8) | 45:50 | ||
| Finish | 1:49:54 | 1:32:05 | 776th of 901 · faster than 13% |
477th of 657 Open Women (faster than 27%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:35 | faster than 70% |
| SkiErg: | 5:01 | 5:09 | faster than 66% |
| Run 2: | 7:44 | 5:03 | faster than 2% |
| Sled push: | 2:19 | 2:39 | faster than 73% |
| Run 3: | 5:26 | 5:16 | faster than 41% |
| Sled pull: | 4:59 | 4:54 | faster than 46% |
| Run 4: | 5:40 | 5:19 | faster than 31% |
| Burpee broad jump: | 7:40 | 6:00 | faster than 20% |
| Run 5: | 6:02 | 5:26 | faster than 26% |
| Row: | 5:04 | 5:18 | faster than 74% |
| Run 6: | 5:44 | 5:21 | faster than 33% |
| Farmers carry: | 1:49 | 2:05 | faster than 79% |
| Run 7: | 5:17 | 5:18 | faster than 51% |
| Sandbag lunges: | 6:06 | 4:39 | faster than 15% |
| Run 8: | 6:27 | 5:54 | faster than 32% |
| Wall balls: | 7:06 | 5:44 | faster than 23% |
| Roxzone: | 8:01 | 7:03 | faster than 29% |
| Runs (8 km) | 47:32 | 43:20 | faster than 28% |
| Stations (8) | 40:04 | ||
| Finish | 1:35:33 | 1:27:03 | 477th of 657 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Trine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Málaga 2026 · best of 2 | 4:53 |
| Sled push | 4:03 | Hamburg Hamb · best of 2 | 3:56 |
| Sled pull | 6:35 | Hamburg Hamb · best of 2 | 5:49 |
| Burpee broad jump | 6:22 | Hamburg Hamb · best of 2 | 5:12 |
| Row | 5:11 | Málaga 2026 · best of 2 | 5:07 |
| Farmers carry | 2:16 | Hamburg Hamb · best of 2 | 2:36 |
| Sandbag lunges | 5:52 | Málaga 2026 · best of 2 | 5:10 |
| Wall balls | 10:40 | Málaga 2026 · best of 2 | 6:18 |
| Runs (8 km) | 41:51 | Hamburg Hamb · best of 2 | 40:26 |
| Roxzone | 6:00 | Hamburg Hamb · best of 2 | 6:34 |
How to read
Each station's best across Trine's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Camilla Holm3 races
- Rasmus Gejlager1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 267 Pro Women
Shape of the race
This chart shows where Trine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Trine: faster than |
|---|---|
| Ski | 24% |
| Push | 49% |
| Pull | 10% |
| BBJ | 23% |
| Row | 23% |
| Carry | 63% |
| Lunges | 11% |
| Wall balls | 5% |
| Roxzone | 51% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trine beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trine's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:13 faster); weakest: Wall balls (5:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trine: 41:56 running, 48:01 at the stations and 6:00 in the roxzone; the longest station was the wall balls (11:17).Below, Typical Pro Women: 40:50 running, 37:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Trine | Typical Pro Women |
|---|---|---|
| Run 1 | 4:13 | 4:29 |
| SkiErg | 5:00 | 4:48 |
| Run 2 | 5:05 | 4:59 |
| Sled push | 4:03 | 4:02 |
| Run 3 | 5:21 | 5:14 |
| Sled pull | 6:35 | 5:02 |
| Run 4 | 5:22 | 5:17 |
| Burpee broad jump | 6:22 | 5:13 |
| Run 5 | 5:39 | 5:27 |
| Row | 5:14 | 4:59 |
| Run 6 | 5:26 | 5:20 |
| Farmers carry | 2:16 | 2:29 |
| Run 7 | 5:38 | 5:23 |
| Sandbag lunges | 7:14 | 5:14 |
| Run 8 | 5:12 | 4:44 |
| Wall balls | 11:17 | 6:11 |
| Roxzone | 6:00 | 6:00 |
| Finish | 1:35:48 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:06 against the typical Pro Women finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
