Athlete · Open Men · 35-39 ·

AUS

Trent Moran

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:13 (Sydney 2024) · Doubles Men 1:19:57 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:13 best Open Men time · Sydney 2024 also raced Doubles Men: each has its own best below

405th of 696 best Open Men place · Sydney 2024 among Open Men finishers there

1:19:57 latest race · Melbourne 2025 first Doubles Men race Doubles Men with David Lucas

Sandbag lunges strongest segment · Sydney 2024 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:13Sydney 2024 · 3 races Doubles Men1:19:57Melbourne 2025 · 1 race · with David Lucas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:001:31:00 best 1:25:13 best 1:25:13 · Sydney

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: David Lucas, Trent Moranwhat the whole field did →	Doubles Men · team 35-39	1:19:57	999th of 1,410	41:57	28:32	9:33	splits SkiErg3:52Sled push1:32Sled pull2:59Burpee broad jump4:34Row4:40Farmers carry1:41Sandbag lunges4:18Wall balls4:56Run 12:40Run 25:00Run 35:36Run 45:39Run 55:55Run 65:13Run 75:23Run 86:34Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 35-39	1:27:13	1345th of 2,104	39:51	36:57	10:29	splits SkiErg4:22Sled push2:04Sled pull4:08Burpee broad jump6:21Row4:43Farmers carry1:57Sandbag lunges5:43Wall balls7:39Run 13:50Run 24:48Run 34:45Run 44:44Run 54:57Run 64:48Run 74:55Run 87:07Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:31:31	1730th of 2,673	42:09	39:56	9:31	splits SkiErg4:30Sled push2:27Sled pull3:56Burpee broad jump6:56Row4:40Farmers carry2:07Sandbag lunges5:52Wall balls9:28Run 12:36Run 25:02Run 35:25Run 45:24Run 55:35Run 65:36Run 75:29Run 87:05Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 35-39	1:25:13	405th of 696	42:22	37:07	5:49	splits SkiErg4:28Sled push2:02Sled pull4:25Burpee broad jump5:28Row4:51Farmers carry4:50Sandbag lunges4:24Wall balls6:39Run 13:44Run 25:08Run 35:34Run 45:21Run 55:27Run 65:20Run 75:23Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 73%

Sled pull faster than 63%

Burpee broad jump faster than 40%

Row faster than 31%

Farmers carry faster than 0%

Sandbag lunges faster than 76%

Wall balls faster than 40%

Roxzone faster than 37%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:16 faster

Sled pull 0:20 faster

Burpee broad jump 0:24 slower

Row 0:12 slower

Farmers carry 2:50 slower

Sandbag lunges 0:45 faster

Wall balls 0:29 slower

Roxzone 0:25 slower

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trent against the typical Open Men finisher

Trent1:25:13

3:444:285:082:025:344:255:215:285:274:515:204:505:234:246:286:395:49

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:50 against the typical Open Men finisher at Sydney 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:25:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown