AUS Trent Mallon
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trent Mallon at each race, oldest on the left; lower is faster.The best was 1:21:08 at Melbourne (Dec 2025); Trent Mallon was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:31:38 |
| Melbourne | Dec 2025 | Open Men | 1:21:08 |
| Sydney | Jul 2026 | Open Men | 1:25:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:30 faster (1:31:38 to 1:21:08).
This line shows the finish time of Trent Mallon at each race, oldest on the left; lower is faster.The best was 1:02:29 at Melbourne (Dec 2025); Trent Mallon was 22:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:24:52 |
| Melbourne | Dec 2025 | Doubles Men | 1:02:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,694th of 3,324 Open Men (faster than 49%). Against the 101 who finished around 1:25:32: most time gained on wall balls (0:35), most lost on the eight runs (2:52). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:03 | faster than 45% |
| SkiErg: | 4:22 | 4:26 | faster than 59% |
| Run 2: | 4:41 | 4:23 | faster than 34% |
| Sled push: | 2:00 | 2:37 | faster than 90% |
| Run 3: | 5:16 | 4:42 | faster than 24% |
| Sled pull: | 4:16 | 4:26 | faster than 57% |
| Run 4: | 5:14 | 4:44 | faster than 28% |
| Burpee broad jump: | 5:46 | 5:43 | faster than 49% |
| Run 5: | 5:30 | 4:55 | faster than 27% |
| Row: | 4:34 | 4:45 | faster than 69% |
| Run 6: | 5:09 | 4:49 | faster than 35% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:07 | 4:49 | faster than 37% |
| Sandbag lunges: | 5:07 | 5:35 | faster than 62% |
| Run 8: | 7:39 | 7:00 | faster than 35% |
| Wall balls: | 6:21 | 7:02 | faster than 61% |
| Roxzone: | 8:45 | 8:40 | faster than 47% |
| Runs (8 km) | 42:39 | 39:34 | faster than 33% |
| Stations (8) | 34:31 | ||
| Finish | 1:25:48 | 1:25:32 | 1694th of 3,324 · faster than 49% |
1,168th of 2,868 Open Men (faster than 59%). Against the 89 who finished around 1:20:54: most time gained on wall balls (0:55), most lost on the eight runs (3:40). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:39 | faster than 24% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 4:58 | 4:36 | faster than 32% |
| Sled push: | 2:10 | 2:39 | faster than 83% |
| Run 3: | 5:14 | 4:55 | faster than 36% |
| Sled pull: | 4:06 | 4:49 | faster than 76% |
| Run 4: | 5:14 | 4:57 | faster than 38% |
| Burpee broad jump: | 4:37 | 5:18 | faster than 69% |
| Run 5: | 5:24 | 5:07 | faster than 38% |
| Row: | 4:23 | 4:47 | faster than 89% |
| Run 6: | 5:10 | 5:02 | faster than 44% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 5:09 | 4:59 | faster than 43% |
| Sandbag lunges: | 4:28 | 5:16 | faster than 74% |
| Run 8: | 6:12 | 6:06 | faster than 46% |
| Wall balls: | 5:23 | 6:33 | faster than 74% |
| Roxzone: | 9:23 | 9:09 | faster than 45% |
| Runs (8 km) | 40:18 | 38:39 | faster than 40% |
| Stations (8) | 31:30 | ||
| Finish | 1:21:08 | 1:24:14 | 1168th of 2,868 · faster than 59% |
190th of 1,410 Doubles Men (faster than 86%). Against the 45 who finished around 1:03:02: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:22). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:44 | faster than 53% |
| SkiErg: | 3:54 | 3:58 | faster than 62% |
| Run 2: | 4:30 | 4:41 | faster than 60% |
| Sled push: | 1:28 | 1:37 | faster than 75% |
| Run 3: | 4:36 | 4:58 | faster than 67% |
| Sled pull: | 2:34 | 3:08 | faster than 86% |
| Run 4: | 4:22 | 5:01 | faster than 79% |
| Burpee broad jump: | 2:29 | 3:00 | faster than 81% |
| Run 5: | 4:25 | 5:09 | faster than 81% |
| Row: | 4:01 | 4:27 | faster than 93% |
| Run 6: | 4:20 | 5:06 | faster than 82% |
| Farmers carry: | 1:12 | 1:39 | faster than 99% |
| Run 7: | 4:32 | 5:03 | faster than 75% |
| Sandbag lunges: | 2:31 | 3:31 | faster than 95% |
| Run 8: | 4:52 | 5:51 | faster than 84% |
| Wall balls: | 3:28 | 4:09 | faster than 95% |
| Roxzone: | 6:41 | 8:35 | faster than 92% |
| Runs (8 km) | 34:16 | 38:55 | faster than 76% |
| Stations (8) | 21:37 | ||
| Finish | 1:02:29 | 1:13:33 | 190th of 1,410 · faster than 86% |
1,564th of 2,104 Open Men (faster than 25%). Against the 63 who finished around 1:32:02: most time gained on sled pull (0:43), most lost on the roxzone (1:01). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:55 | faster than 20% |
| SkiErg: | 4:27 | 4:20 | faster than 34% |
| Run 2: | 5:01 | 4:14 | faster than 13% |
| Sled push: | 2:15 | 2:19 | faster than 57% |
| Run 3: | 4:53 | 4:32 | faster than 31% |
| Sled pull: | 4:22 | 4:33 | faster than 58% |
| Run 4: | 5:04 | 4:34 | faster than 26% |
| Burpee broad jump: | 6:06 | 5:23 | faster than 32% |
| Run 5: | 5:31 | 4:45 | faster than 19% |
| Row: | 5:00 | 4:39 | faster than 19% |
| Run 6: | 5:08 | 4:39 | faster than 27% |
| Farmers carry: | 2:15 | 2:09 | faster than 41% |
| Run 7: | 5:20 | 4:39 | faster than 22% |
| Sandbag lunges: | 5:55 | 5:17 | faster than 33% |
| Run 8: | 7:31 | 6:29 | faster than 25% |
| Wall balls: | 7:58 | 6:16 | faster than 24% |
| Roxzone: | 10:33 | 8:25 | faster than 15% |
| Runs (8 km) | 42:52 | 37:57 | faster than 23% |
| Stations (8) | 38:18 | ||
| Finish | 1:31:38 | 1:22:07 | 1564th of 2,104 · faster than 25% |
879th of 1,124 Doubles Men (faster than 21%). Against the 34 who finished around 1:25:50: most time gained on the roxzone (1:12), most lost on the eight runs (2:50). Runs 5 to 8 took 5:53 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 3:14 | faster than 27% |
| SkiErg: | 4:18 | 3:54 | faster than 7% |
| Run 2: | 5:20 | 4:58 | faster than 34% |
| Sled push: | 1:36 | 1:25 | faster than 24% |
| Run 3: | 5:43 | 5:16 | faster than 29% |
| Sled pull: | 3:27 | 3:06 | faster than 33% |
| Run 4: | 5:54 | 5:22 | faster than 27% |
| Burpee broad jump: | 3:10 | 2:58 | faster than 42% |
| Run 5: | 6:55 | 5:32 | faster than 10% |
| Row: | 4:28 | 4:29 | faster than 51% |
| Run 6: | 6:29 | 5:29 | faster than 16% |
| Farmers carry: | 1:32 | 1:35 | faster than 57% |
| Run 7: | 6:53 | 5:26 | faster than 10% |
| Sandbag lunges: | 4:09 | 3:26 | faster than 22% |
| Run 8: | 7:30 | 6:01 | faster than 13% |
| Wall balls: | 4:18 | 4:02 | faster than 31% |
| Roxzone: | 8:20 | 7:54 | faster than 41% |
| Runs (8 km) | 49:38 | 42:07 | faster than 16% |
| Stations (8) | 26:58 | ||
| Finish | 1:24:52 | 1:15:20 | 879th of 1,124 · faster than 21% |
137th of 147 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:51 | faster than 51% |
| SkiErg: | 4:04 | 3:40 | faster than 6% |
| Run 2: | 6:10 | 4:18 | faster than 2% |
| Sled push: | 1:59 | 1:40 | faster than 15% |
| Run 3: | 6:35 | 4:35 | faster than 3% |
| Sled pull: | 6:10 | 4:05 | faster than 10% |
| Run 4: | 6:14 | 4:39 | faster than 6% |
| Burpee broad jump: | 4:02 | 2:33 | faster than 6% |
| Run 5: | 6:34 | 4:43 | faster than 4% |
| Row: | 4:38 | 4:11 | faster than 13% |
| Run 6: | 6:18 | 4:39 | faster than 8% |
| Farmers carry: | 1:43 | 1:38 | faster than 30% |
| Run 7: | 6:41 | 4:44 | faster than 6% |
| Sandbag lunges: | 5:13 | 3:39 | faster than 9% |
| Run 8: | 7:32 | 5:01 | faster than 6% |
| Wall balls: | 4:06 | 3:52 | faster than 36% |
| Roxzone: | 11:02 | 6:41 | faster than 6% |
| Runs (8 km) | 48:52 | 36:12 | faster than 6% |
| Stations (8) | 31:55 | ||
| Finish | 1:31:45 | 1:08:17 | 137th of 147 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Trent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 2:00 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 4:06 | Melbourne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:37 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:23 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 5:23 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:18 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 8:45 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across Trent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ange Kalafatis2 races
- Darcy Burns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Trent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Trent: faster than |
|---|---|
| Ski | 58% |
| Push | 84% |
| Pull | 76% |
| BBJ | 69% |
| Row | 89% |
| Carry | 60% |
| Lunges | 75% |
| Wall balls | 75% |
| Roxzone | 46% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trent beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trent's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:10 faster); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trent: 40:23 running, 31:30 at the stations and 9:23 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Trent | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 2:39 |
| SkiErg | 4:24 | 4:27 |
| Run 2 | 4:58 | 4:36 |
| Sled push | 2:10 | 2:39 |
| Run 3 | 5:14 | 4:55 |
| Sled pull | 4:06 | 4:49 |
| Run 4 | 5:14 | 4:57 |
| Burpee broad jump | 4:37 | 5:18 |
| Run 5 | 5:24 | 5:07 |
| Row | 4:23 | 4:47 |
| Run 6 | 5:10 | 5:02 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 5:09 | 4:59 |
| Sandbag lunges | 4:28 | 5:16 |
| Run 8 | 6:12 | 6:06 |
| Wall balls | 5:23 | 6:33 |
| Roxzone | 9:23 | 9:09 |
| Finish | 1:21:08 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
