GBR Trai Blake
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trai Blake at each race, oldest on the left; lower is faster.The best was 1:10:13 at London Olympia (Mar 2026); Trai Blake was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:16:03 |
| Stockholm | Dec 2024 | Doubles Men | 1:11:51 |
| Valencia | Mar 2025 | Doubles Men | 1:10:36 |
| London Olympia | Mar 2026 | Doubles Men | 1:10:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
756th of 1,960 Doubles Men (faster than 61%). Against the 61 who finished around 1:10:25: most time gained on wall balls (0:23), most lost on the eight runs (0:37). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:46 | faster than 50% |
| SkiErg: | 4:05 | 3:56 | faster than 29% |
| Run 2: | 4:18 | 4:34 | faster than 66% |
| Sled push: | 1:48 | 1:49 | faster than 53% |
| Run 3: | 4:55 | 4:52 | faster than 46% |
| Sled pull: | 3:25 | 3:04 | faster than 30% |
| Run 4: | 4:48 | 4:52 | faster than 53% |
| Burpee broad jump: | 3:03 | 3:15 | faster than 60% |
| Run 5: | 4:55 | 5:01 | faster than 54% |
| Row: | 4:21 | 4:27 | faster than 63% |
| Run 6: | 4:41 | 4:56 | faster than 63% |
| Farmers carry: | 1:42 | 1:43 | faster than 54% |
| Run 7: | 5:01 | 4:57 | faster than 46% |
| Sandbag lunges: | 3:10 | 3:34 | faster than 73% |
| Run 8: | 6:35 | 6:43 | faster than 55% |
| Wall balls: | 4:05 | 4:32 | faster than 76% |
| Roxzone: | 4:42 | 5:18 | faster than 72% |
| Runs (8 km) | 39:56 | 41:08 | faster than 57% |
| Stations (8) | 25:39 | ||
| Finish | 1:10:13 | 1:13:21 | 756th of 1,960 · faster than 61% |
1,292nd of 1,999 Open Men (faster than 35%). Against the 60 who finished around 1:29:10: most time gained on wall balls (1:27), most lost on the eight runs (2:49). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:41 | faster than 23% |
| SkiErg: | 4:47 | 4:29 | faster than 20% |
| Run 2: | 4:36 | 4:15 | faster than 30% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 4:57 | 4:34 | faster than 30% |
| Sled pull: | 5:19 | 4:58 | faster than 38% |
| Run 4: | 4:45 | 4:34 | faster than 40% |
| Burpee broad jump: | 5:04 | 5:11 | faster than 53% |
| Run 5: | 6:23 | 4:44 | faster than 7% |
| Row: | 5:05 | 4:53 | faster than 33% |
| Run 6: | 5:02 | 4:36 | faster than 30% |
| Farmers carry: | 2:07 | 2:02 | faster than 44% |
| Run 7: | 5:10 | 4:38 | faster than 27% |
| Sandbag lunges: | 6:06 | 5:19 | faster than 28% |
| Run 8: | 6:57 | 5:30 | faster than 16% |
| Wall balls: | 6:14 | 6:59 | faster than 64% |
| Roxzone: | 7:31 | 6:44 | faster than 34% |
| Runs (8 km) | 44:01 | 38:40 | faster than 21% |
| Stations (8) | 37:39 | ||
| Finish | 1:29:05 | 1:23:07 | 1292nd of 1,999 · faster than 35% |
258th of 541 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:52 | faster than 40% |
| SkiErg: | 3:59 | 4:01 | faster than 56% |
| Run 2: | 4:39 | 4:38 | faster than 48% |
| Sled push: | 1:40 | 1:46 | faster than 67% |
| Run 3: | 4:54 | 5:00 | faster than 56% |
| Sled pull: | 3:07 | 3:09 | faster than 52% |
| Run 4: | 5:00 | 5:01 | faster than 51% |
| Burpee broad jump: | 2:45 | 2:53 | faster than 58% |
| Run 5: | 5:26 | 5:10 | faster than 34% |
| Row: | 4:20 | 4:22 | faster than 56% |
| Run 6: | 5:18 | 5:03 | faster than 33% |
| Farmers carry: | 1:28 | 1:32 | faster than 62% |
| Run 7: | 5:02 | 5:03 | faster than 50% |
| Sandbag lunges: | 3:23 | 3:29 | faster than 55% |
| Run 8: | 5:07 | 5:18 | faster than 57% |
| Wall balls: | 4:47 | 4:20 | faster than 25% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 40:28 | 40:13 | faster than 48% |
| Stations (8) | 25:29 | ||
| Finish | 1:10:36 | 1:11:12 | 258th of 541 · faster than 52% |
225th of 533 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:39 | faster than 33% |
| SkiErg: | 3:52 | 3:52 | faster than 50% |
| Run 2: | 4:54 | 4:52 | faster than 46% |
| Sled push: | 1:29 | 1:32 | faster than 59% |
| Run 3: | 5:06 | 5:06 | faster than 50% |
| Sled pull: | 2:57 | 2:59 | faster than 51% |
| Run 4: | 5:08 | 5:11 | faster than 52% |
| Burpee broad jump: | 2:54 | 3:13 | faster than 67% |
| Run 5: | 5:17 | 5:25 | faster than 56% |
| Row: | 4:20 | 4:23 | faster than 57% |
| Run 6: | 5:16 | 5:16 | faster than 51% |
| Farmers carry: | 1:30 | 1:36 | faster than 67% |
| Run 7: | 5:13 | 5:14 | faster than 49% |
| Sandbag lunges: | 3:33 | 3:21 | faster than 38% |
| Run 8: | 5:10 | 5:32 | faster than 65% |
| Wall balls: | 3:48 | 4:02 | faster than 67% |
| Roxzone: | 6:34 | 7:06 | faster than 65% |
| Runs (8 km) | 40:58 | 41:24 | faster than 52% |
| Stations (8) | 24:23 | ||
| Finish | 1:11:51 | 1:13:40 | 225th of 533 · faster than 57% |
519th of 719 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:33 | faster than 35% |
| SkiErg: | 4:00 | 3:46 | faster than 15% |
| Run 2: | 5:12 | 4:56 | faster than 33% |
| Sled push: | 1:32 | 1:32 | faster than 50% |
| Run 3: | 5:32 | 5:13 | faster than 34% |
| Sled pull: | 3:36 | 2:50 | faster than 9% |
| Run 4: | 5:57 | 5:18 | faster than 20% |
| Burpee broad jump: | 2:49 | 2:55 | faster than 57% |
| Run 5: | 5:55 | 5:22 | faster than 26% |
| Row: | 4:30 | 4:16 | faster than 25% |
| Run 6: | 5:40 | 5:18 | faster than 34% |
| Farmers carry: | 1:19 | 1:30 | faster than 87% |
| Run 7: | 6:05 | 5:23 | faster than 21% |
| Sandbag lunges: | 4:17 | 3:19 | faster than 10% |
| Run 8: | 6:25 | 5:31 | faster than 22% |
| Wall balls: | 4:14 | 3:55 | faster than 28% |
| Roxzone: | 5:26 | 4:58 | faster than 33% |
| Runs (8 km) | 44:26 | 40:51 | faster than 28% |
| Stations (8) | 26:17 | ||
| Finish | 1:16:03 | 1:10:17 | 519th of 719 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tyler Glass4 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Trai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Trai: faster than |
|---|---|
| Ski | 20% |
| Push | 49% |
| Pull | 39% |
| BBJ | 54% |
| Row | 33% |
| Carry | 44% |
| Lunges | 29% |
| Wall balls | 64% |
| Roxzone | 34% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trai beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trai's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Runs (8 km) (5:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trai: 44:04 running, 37:39 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Trai | Typical Open Men |
|---|---|---|
| Run 1 | 6:14 | 5:41 |
| SkiErg | 4:47 | 4:29 |
| Run 2 | 4:36 | 4:15 |
| Sled push | 2:57 | 2:56 |
| Run 3 | 4:57 | 4:34 |
| Sled pull | 5:19 | 4:58 |
| Run 4 | 4:45 | 4:34 |
| Burpee broad jump | 5:04 | 5:11 |
| Run 5 | 6:23 | 4:44 |
| Row | 5:05 | 4:53 |
| Run 6 | 5:02 | 4:36 |
| Farmers carry | 2:07 | 2:02 |
| Run 7 | 5:10 | 4:38 |
| Sandbag lunges | 6:06 | 5:19 |
| Run 8 | 6:57 | 5:30 |
| Wall balls | 6:14 | 6:59 |
| Roxzone | 7:31 | 6:44 |
| Finish | 1:29:05 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
