Athlete · Open Men · 25-29 ·

GBR

Trai Blake

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:29:05 (Rome 2025) · Doubles Men 1:10:13 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:05 Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

1291st of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:10:13 latest race · London Olympia 2026 best Doubles Men time so far Doubles Men with Tyler Glass

Wall balls strongest segment · Rome 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:05Rome 2025 · 1 race Doubles Men1:10:13London Olympia 2026 · 4 races · with Tyler Glass

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:001:16:00 best 1:10:13 best 1:10:13 · London Olympia

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Tyler Glass, Trai Blakewhat the whole field did →	Doubles Men · team 25-29	1:10:13	top 40% 756/1,925	39:56	25:39	4:42	splits SkiErg4:05Sled push1:48Sled pull3:25Burpee broad jump3:03Row4:21Farmers carry1:42Sandbag lunges3:10Wall balls4:05Run 14:46Run 24:18Run 34:55Run 44:48Run 54:55Run 64:41Run 75:01Run 86:35Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 25-29	1:29:05	1291st of 1,999	44:01	37:39	7:31	splits SkiErg4:47Sled push2:57Sled pull5:19Burpee broad jump5:04Row5:05Farmers carry2:07Sandbag lunges6:06Wall balls6:14Run 16:14Run 24:36Run 34:57Run 44:45Run 56:23Run 65:02Run 75:10Run 86:57Full report for this race →
Valencia 2025 9 Mar 2025team: Tyler Glass, Trai Blakewhat the whole field did →	Doubles Men · team U29	1:10:36	top 48% 258/541	40:28	25:29	4:39	splits SkiErg3:59Sled push1:40Sled pull3:07Burpee broad jump2:45Row4:20Farmers carry1:28Sandbag lunges3:23Wall balls4:47Run 15:02Run 24:39Run 34:54Run 45:00Run 55:26Run 65:18Run 75:02Run 85:07Full report for this race →
Stockholm 2024 8 Dec 2024team: Trai Blake, Tyler Glasswhat the whole field did →	Doubles Men · team U29	1:11:51	top 43% 225/533	40:58	24:23	6:34	splits SkiErg3:52Sled push1:29Sled pull2:57Burpee broad jump2:54Row4:20Farmers carry1:30Sandbag lunges3:33Wall balls3:48Run 14:58Run 24:54Run 35:06Run 45:08Run 55:17Run 65:16Run 75:13Run 85:10Full report for this race →
Manchester 2024 9 Nov 2024team: Tyler Glass, Trai Blakewhat the whole field did →	Doubles Men · team U29	1:16:03	518th of 719	44:26	26:17	5:26	splits SkiErg4:00Sled push1:32Sled pull3:36Burpee broad jump2:49Row4:30Farmers carry1:19Sandbag lunges4:17Wall balls4:14Run 13:45Run 25:12Run 35:32Run 45:57Run 55:55Run 65:40Run 76:05Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Traiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 49%

Sled pull faster than 39%

Burpee broad jump faster than 54%

Row faster than 33%

Farmers carry faster than 44%

Sandbag lunges faster than 29%

Wall balls faster than 64%

Roxzone faster than 34%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:01 slower

Sled pull 0:21 slower

Burpee broad jump 0:07 faster

Row 0:12 slower

Farmers carry 0:05 slower

Sandbag lunges 0:47 slower

Wall balls 0:45 faster

Roxzone 0:47 slower

Runs (8 km) 5:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trai against the typical Open Men finisher

Trai1:29:05

6:144:474:362:574:575:194:455:046:235:055:022:075:106:066:576:147:31

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:47 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown