GBR Tracey Griffiths
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:40 (Cardiff 2026) · Doubles Mixed 1:29:06 (Warsaw 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Women · 45-49 | 1:35:40 | 1128th of 2,039 | 50:07 | 40:39 | 4:54 | splitsSkiErg5:26Sled push2:36Sled pull4:28Burpee broad jump7:11Row5:33Farmers carry3:12Sandbag lunges5:31Wall balls6:42Run 16:36Run 25:52Run 35:49Run 45:56Run 56:22Run 66:20Run 75:33Run 87:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gavin Lewis, Tracey Griffithswhat the whole field did → | Doubles Mixed · team 50-54 | 1:30:35 | 2276th of 2,853 | 40:08* | 37:32* | 13:01 | splitsSkiErg5:03Sled push2:08Sled pull3:52Burpee broad jump5:21Row5:34Farmers carry2:04Sandbag lunges6:18Wall balls7:12Run 14:32Run 24:30Run 34:29Run 44:34Run 54:46Run 64:51Run 74:51Run 87:38Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Gavin Lewis, Tracey Griffithswhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:06 | 434th of 544 | 48:26 | 35:30 | 5:15 | splitsSkiErg4:27Sled push2:02Sled pull4:25Burpee broad jump5:20Row5:26Farmers carry1:59Sandbag lunges5:52Wall balls5:59Run 14:42Run 25:58Run 36:22Run 46:26Run 56:29Run 66:21Run 76:33Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:35 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
