Athlete · Open Women · 45-49 ·

GBR

Tracey Grenville

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:58:17 (Cardiff 2025) · Doubles Women 1:23:47 (Cardiff 2026) · Doubles Mixed 1:28:50 (London ExCeL 2025).

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1:58:17 best Open Women time · Cardiff 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1400th of 1,531 best Open Women place · London 2024 among Open Women finishers there

1:23:47 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Tamarisk Grummitt

SkiErg strongest segment · Cardiff 2025 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:17Cardiff 2025 · 2 races Doubles Women1:23:47Cardiff 2026 · 1 race · with Tamarisk Grummitt Doubles Mixed1:28:50London ExCeL 2025 · 1 race · with Andrew Grenville

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:59:002:00:002:01:002:02:002:03:00 best 1:58:17

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026team: Tracey Grenville, Tamarisk Grummittwhat the whole field did →	Doubles Women · team 45-49	1:23:47	top 44% 1070/2,444	50:18	29:52	3:37	splits SkiErg4:35Sled push2:37Sled pull3:47Burpee broad jump3:52Row5:03Farmers carry2:13Sandbag lunges3:15Wall balls4:30Run 16:35Run 25:57Run 36:00Run 46:04Run 56:08Run 66:35Run 75:53Run 87:10Full report for this race →
London ExCeL 2025 4 Dec 2025team: Tracey Grenville, Andrew Grenvillewhat the whole field did →	Doubles Mixed · team 45-49	1:28:50	2167th of 2,853	46:15*	29:11*	13:27	splits SkiErg4:43Sled push2:21Sled pull4:29Burpee broad jump2:37Row4:23Farmers carry1:33Sandbag lunges3:59Wall balls5:06Run 14:22Run 25:03Run 35:31Run 45:29Run 55:42Run 65:32Run 75:44Run 88:55Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:58:17	922nd of 987	57:41	53:32	7:04	splits SkiErg5:25Sled push4:06Sled pull7:24Burpee broad jump9:41Row6:21Farmers carry3:16Sandbag lunges7:31Wall balls9:48Run 16:30Run 26:29Run 36:36Run 46:58Run 57:07Run 67:18Run 77:25Run 89:18Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 45-49	2:03:48	1400th of 1,531	1:00:04	53:05	10:43	splits SkiErg5:29Sled push3:48Sled pull7:27Burpee broad jump9:04Row6:03Farmers carry3:04Sandbag lunges7:35Wall balls10:35Run 18:02Run 26:08Run 36:27Run 46:56Run 57:07Run 67:22Run 77:19Run 810:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Traceyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 3%

Sled pull faster than 9%

Burpee broad jump faster than 13%

Row faster than 6%

Farmers carry faster than 5%

Sandbag lunges faster than 5%

Wall balls faster than 7%

Roxzone faster than 18%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:27 slower

Sled pull 1:57 slower

Burpee broad jump 2:38 slower

Row 0:55 slower

Farmers carry 1:00 slower

Sandbag lunges 2:50 slower

Wall balls 3:45 slower

Roxzone 1:36 slower

Runs (8 km) 12:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracey against the typical Open Women finisher

Tracey1:58:17

6:305:256:294:066:367:246:589:417:076:217:183:167:257:319:189:487:04

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:45 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown