GBR Tracey Burton
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 3 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tracey Burton at each race, oldest on the left; lower is faster.The best was 1:06:53 at London ExCeL (Dec 2025); Tracey Burton was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:14:40 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:06:53 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:17:19 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:08:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tracey Burton at each race, oldest on the left; lower is faster.The best was 1:17:02 at Berlin (May 2025); Tracey Burton was 6:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:17:02 |
| Bologna | Apr 2026 | Pro Doubles Women | 1:17:47 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:23:25 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
613th of 689 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:16 | 2:49 | faster than 11% |
| SkiErg: | 4:28 | 4:16 | faster than 22% |
| Run 2: | 5:20 | 4:29 | faster than 10% |
| Sled push: | 2:26 | 2:32 | faster than 61% |
| Run 3: | 5:47 | 4:48 | faster than 9% |
| Sled pull: | 4:03 | 3:53 | faster than 39% |
| Run 4: | 5:43 | 4:47 | faster than 10% |
| Burpee broad jump: | 3:54 | 3:13 | faster than 20% |
| Run 5: | 6:02 | 4:53 | faster than 7% |
| Row: | 4:48 | 4:45 | faster than 44% |
| Run 6: | 6:19 | 4:54 | faster than 5% |
| Farmers carry: | 1:40 | 1:44 | faster than 66% |
| Run 7: | 8:27 | 4:58 | faster than 0% |
| Sandbag lunges: | 3:44 | 3:22 | faster than 29% |
| Run 8: | 6:29 | 5:05 | faster than 7% |
| Wall balls: | 4:44 | 3:53 | faster than 16% |
| Roxzone: | 6:22 | 5:12 | faster than 17% |
| Runs (8 km) | 47:19 | 36:40 | faster than 4% |
| Stations (8) | 29:47 | ||
| Finish | 1:23:25 | 1:09:38 | 613th of 689 · faster than 11% |
49th of 81 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:35 | faster than 36% |
| SkiErg: | 4:19 | 4:29 | faster than 73% |
| Run 2: | 4:59 | 4:38 | faster than 33% |
| Sled push: | 2:24 | 2:28 | faster than 61% |
| Run 3: | 5:23 | 4:55 | faster than 26% |
| Sled pull: | 3:52 | 4:02 | faster than 58% |
| Run 4: | 5:19 | 4:57 | faster than 32% |
| Burpee broad jump: | 3:20 | 3:15 | faster than 41% |
| Run 5: | 5:23 | 4:59 | faster than 31% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 5:32 | 4:57 | faster than 22% |
| Farmers carry: | 1:40 | 1:56 | faster than 92% |
| Run 7: | 5:38 | 5:03 | faster than 18% |
| Sandbag lunges: | 3:59 | 3:54 | faster than 46% |
| Run 8: | 5:56 | 5:27 | faster than 25% |
| Wall balls: | 4:13 | 3:52 | faster than 22% |
| Roxzone: | 6:12 | 6:07 | faster than 47% |
| Runs (8 km) | 43:03 | 39:38 | faster than 26% |
| Stations (8) | 28:36 | ||
| Finish | 1:17:47 | 1:14:22 | 49th of 81 · faster than 40% |
725th of 2,163 Doubles Mixed (faster than 66%). Against the 65 who finished around 1:17:46: most time gained on the eight runs (3:15), most lost on sandbag lunges (0:47). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:46 | faster than 82% |
| SkiErg: | 4:24 | 4:20 | faster than 42% |
| Run 2: | 4:43 | 5:34 | faster than 83% |
| Sled push: | 2:35 | 2:08 | faster than 14% |
| Run 3: | 5:04 | 5:50 | faster than 80% |
| Sled pull: | 3:58 | 3:37 | faster than 31% |
| Run 4: | 5:04 | 5:54 | faster than 80% |
| Burpee broad jump: | 4:06 | 3:38 | faster than 33% |
| Run 5: | 5:14 | 6:00 | faster than 77% |
| Row: | 5:11 | 4:54 | faster than 27% |
| Run 6: | 5:14 | 5:58 | faster than 76% |
| Farmers carry: | 2:04 | 1:51 | faster than 23% |
| Run 7: | 5:17 | 5:58 | faster than 75% |
| Sandbag lunges: | 4:45 | 4:07 | faster than 28% |
| Run 8: | 6:00 | 6:41 | faster than 72% |
| Wall balls: | 5:11 | 4:50 | faster than 38% |
| Roxzone: | 3:44 | 5:10 | faster than 86% |
| Runs (8 km) | 41:25 | 47:51 | faster than 79% |
| Stations (8) | 32:14 | ||
| Finish | 1:17:19 | 1:23:17 | 725th of 2,163 · faster than 66% |
311th of 2,853 Doubles Mixed (faster than 89%). Against the 86 who finished around 1:06:27: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 3:41 | faster than 86% |
| SkiErg: | 4:40 | 4:38 | faster than 48% |
| Run 2: | 3:27 | 4:16 | faster than 92% |
| Sled push: | 1:53 | 2:07 | faster than 78% |
| Run 3: | 3:34 | 4:26 | faster than 93% |
| Sled pull: | 3:26 | 4:01 | faster than 81% |
| Run 4: | 3:35 | 4:30 | faster than 93% |
| Burpee broad jump: | 3:37 | 3:42 | faster than 53% |
| Run 5: | 3:35 | 4:34 | faster than 94% |
| Row: | 4:59 | 4:52 | faster than 39% |
| Run 6: | 3:33 | 4:32 | faster than 94% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 3:39 | 4:33 | faster than 92% |
| Sandbag lunges: | 3:36 | 4:00 | faster than 67% |
| Run 8: | 5:06 | 6:16 | faster than 90% |
| Wall balls: | 4:09 | 4:50 | faster than 80% |
| Roxzone: | 9:29 | 12:12 | faster than 93% |
| Runs (8 km) | 29:32 | 36:49 | faster than 92% |
| Stations (8) | 27:57 | ||
| Finish | 1:06:53 | 1:19:20 | 311th of 2,853 · faster than 89% |
149th of 270 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:54 | faster than 56% |
| SkiErg: | 4:29 | 4:24 | faster than 41% |
| Run 2: | 4:32 | 4:31 | faster than 49% |
| Sled push: | 2:22 | 2:15 | faster than 36% |
| Run 3: | 4:44 | 4:44 | faster than 50% |
| Sled pull: | 4:01 | 4:04 | faster than 54% |
| Run 4: | 4:34 | 4:45 | faster than 63% |
| Burpee broad jump: | 3:29 | 3:31 | faster than 52% |
| Run 5: | 4:47 | 4:51 | faster than 55% |
| Row: | 5:05 | 4:44 | faster than 17% |
| Run 6: | 4:46 | 4:50 | faster than 54% |
| Farmers carry: | 1:46 | 1:51 | faster than 65% |
| Run 7: | 4:43 | 4:48 | faster than 57% |
| Sandbag lunges: | 3:50 | 4:06 | faster than 63% |
| Run 8: | 6:22 | 6:05 | faster than 40% |
| Wall balls: | 4:41 | 4:06 | faster than 23% |
| Roxzone: | 9:07 | 8:24 | faster than 30% |
| Runs (8 km) | 38:15 | 38:33 | faster than 52% |
| Stations (8) | 29:43 | ||
| Finish | 1:17:02 | 1:15:59 | 149th of 270 · faster than 44% |
291st of 875 Open Women (faster than 66%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:57 | faster than 66% |
| SkiErg: | 5:04 | 5:07 | faster than 56% |
| Run 2: | 4:47 | 5:19 | faster than 76% |
| Sled push: | 2:56 | 3:00 | faster than 55% |
| Run 3: | 5:05 | 5:36 | faster than 76% |
| Sled pull: | 5:15 | 5:41 | faster than 62% |
| Run 4: | 5:03 | 5:40 | faster than 78% |
| Burpee broad jump: | 5:02 | 6:23 | faster than 81% |
| Run 5: | 5:11 | 5:46 | faster than 75% |
| Row: | 5:24 | 5:22 | faster than 46% |
| Run 6: | 5:06 | 5:40 | faster than 75% |
| Farmers carry: | 2:22 | 2:16 | faster than 42% |
| Run 7: | 5:04 | 5:40 | faster than 75% |
| Sandbag lunges: | 4:10 | 4:59 | faster than 79% |
| Run 8: | 5:35 | 5:57 | faster than 64% |
| Wall balls: | 6:20 | 6:01 | faster than 43% |
| Roxzone: | 8:45 | 7:25 | faster than 28% |
| Runs (8 km) | 40:27 | 44:34 | faster than 74% |
| Stations (8) | 36:33 | ||
| Finish | 1:25:41 | 1:31:08 | 291st of 875 · faster than 66% |
381st of 1,316 Doubles Mixed (faster than 71%). Against the 40 who finished around 1:14:59: most time gained on the eight runs (2:39), most lost on sandbag lunges (0:51). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 6:34 | faster than 73% |
| SkiErg: | 4:17 | 4:13 | faster than 41% |
| Run 2: | 4:15 | 4:51 | faster than 84% |
| Sled push: | 2:26 | 2:12 | faster than 29% |
| Run 3: | 4:27 | 5:06 | faster than 85% |
| Sled pull: | 3:47 | 4:08 | faster than 67% |
| Run 4: | 4:31 | 5:10 | faster than 83% |
| Burpee broad jump: | 4:00 | 3:43 | faster than 39% |
| Run 5: | 4:29 | 5:18 | faster than 87% |
| Row: | 5:03 | 4:44 | faster than 22% |
| Run 6: | 4:31 | 5:15 | faster than 85% |
| Farmers carry: | 1:43 | 1:46 | faster than 58% |
| Run 7: | 4:35 | 5:14 | faster than 83% |
| Sandbag lunges: | 4:24 | 3:54 | faster than 29% |
| Run 8: | 4:56 | 5:40 | faster than 82% |
| Wall balls: | 4:29 | 4:25 | faster than 47% |
| Roxzone: | 6:53 | 7:46 | faster than 72% |
| Runs (8 km) | 37:43 | 43:15 | faster than 84% |
| Stations (8) | 30:09 | ||
| Finish | 1:14:40 | 1:20:28 | 381st of 1,316 · faster than 71% |
112th of 180 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:30 | faster than 17% |
| SkiErg: | 5:06 | 4:51 | faster than 21% |
| Run 2: | 5:01 | 4:43 | faster than 31% |
| Sled push: | 3:49 | 3:42 | faster than 43% |
| Run 3: | 5:10 | 4:57 | faster than 37% |
| Sled pull: | 7:22 | 6:25 | faster than 29% |
| Run 4: | 5:22 | 5:01 | faster than 29% |
| Burpee broad jump: | 5:45 | 5:44 | faster than 49% |
| Run 5: | 5:19 | 5:07 | faster than 36% |
| Row: | 5:33 | 5:08 | faster than 19% |
| Run 6: | 5:16 | 5:02 | faster than 34% |
| Farmers carry: | 2:58 | 2:35 | faster than 33% |
| Run 7: | 5:15 | 5:05 | faster than 37% |
| Sandbag lunges: | 5:16 | 5:10 | faster than 46% |
| Run 8: | 5:34 | 5:25 | faster than 46% |
| Wall balls: | 7:05 | 7:09 | faster than 50% |
| Roxzone: | 8:49 | 7:15 | faster than 24% |
| Runs (8 km) | 42:53 | 40:52 | faster than 34% |
| Stations (8) | 42:54 | ||
| Finish | 1:34:31 | 1:28:42 | 112th of 180 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Kirsten Walsh3 races
- Brian Rappert2 races
- Max Nicholls2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Tracey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Tracey: faster than |
|---|---|
| Ski | 56% |
| Push | 55% |
| Pull | 63% |
| BBJ | 82% |
| Row | 47% |
| Carry | 43% |
| Lunges | 79% |
| Wall balls | 43% |
| Roxzone | 28% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracey beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Roxzone (1:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracey: 40:31 running, 36:33 at the stations and 8:45 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Tracey | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:57 |
| SkiErg | 5:04 | 5:07 |
| Run 2 | 4:47 | 5:19 |
| Sled push | 2:56 | 3:00 |
| Run 3 | 5:05 | 5:36 |
| Sled pull | 5:15 | 5:41 |
| Run 4 | 5:03 | 5:40 |
| Burpee broad jump | 5:02 | 6:23 |
| Run 5 | 5:11 | 5:46 |
| Row | 5:24 | 5:22 |
| Run 6 | 5:06 | 5:40 |
| Farmers carry | 2:22 | 2:16 |
| Run 7 | 5:04 | 5:40 |
| Sandbag lunges | 4:10 | 4:59 |
| Run 8 | 5:35 | 5:57 |
| Wall balls | 6:20 | 6:01 |
| Roxzone | 8:45 | 7:25 |
| Finish | 1:25:41 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Women finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
