GER Torsten Dahnke
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:08:51 (Warsaw 2026) · Open Men 1:03:54 (Karlsruhe 2025) · Pro Doubles Men 0:59:03 (Berlin May 2026) · Doubles Men 1:11:23 (Berlin May 2025) · Doubles Mixed 0:59:23 (Berlin May 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:22 faster (1:11:13 to 1:08:51).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Torsten Dahnke, Johannes Plegerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:03 | top 12% 72/625 | 26:39* | 22:44* | — | splitsSkiErg3:42Sled push2:04Sled pull2:50Burpee broad jump2:07Row4:08Farmers carry1:31Sandbag lunges2:33Wall balls3:49Run 13:06Run 23:10Run 33:10Run 43:08Run 53:19Run 63:09Run 73:11Run 84:30Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:13:08 | top 31% 290/944 | 28:01* | 34:20* | 10:51 | splitsSkiErg4:14Sled push4:01Sled pull5:00Burpee broad jump3:33Row4:33Farmers carry2:07Sandbag lunges3:57Wall balls6:55Run 13:05Run 23:13Run 33:19Run 43:24Run 53:24Run 63:21Run 73:24Run 84:54Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:08:51 | top 36% 199/556 | 33:43 | 30:43 | 4:29 | splitsSkiErg4:10Sled push3:02Sled pull4:25Burpee broad jump3:35Row4:40Farmers carry1:51Sandbag lunges3:45Wall balls5:15Run 13:25Run 24:22Run 34:20Run 44:28Run 54:28Run 64:23Run 74:31Run 83:50Full report for this race → |
| Berlin May 2025 18 May 2025team: Thomas Schröder, Torsten Dahnkewhat the whole field did → | Doubles Men · team 40-49 | 1:11:23 | 1048th of 1,821 | 40:39 | 22:25 | 8:24 | splitsSkiErg3:39Sled push1:45Sled pull2:22Burpee broad jump2:22Row4:07Farmers carry1:27Sandbag lunges2:55Wall balls3:48Run 14:06Run 24:50Run 34:56Run 45:00Run 55:09Run 65:00Run 75:11Run 86:29Full report for this race → |
| Berlin May 2025 16 May 2025team: Torsten Dahnke, Sophia Gerstenbergerwhat the whole field did → | Doubles Mixed · team U29 | 0:59:23 | top 4% 49/1,421 | 30:42 | 22:21 | 6:23 | splitsSkiErg3:54Sled push1:38Sled pull2:29Burpee broad jump2:31Row4:18Farmers carry1:31Sandbag lunges2:22Wall balls3:38Run 13:18Run 23:43Run 33:46Run 43:46Run 53:46Run 63:45Run 73:49Run 84:52Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:03:54 | top 3% 30/1,207 | 32:45 | 26:34 | 4:39 | splitsSkiErg4:08Sled push2:20Sled pull3:07Burpee broad jump3:37Row4:31Farmers carry1:46Sandbag lunges2:57Wall balls4:08Run 12:47Run 24:00Run 34:08Run 44:14Run 54:21Run 64:17Run 74:16Run 84:46Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:11:13 | top 22% 38/180 | 33:36 | 31:51 | 5:50 | splitsSkiErg4:20Sled push3:36Sled pull4:50Burpee broad jump3:33Row4:29Farmers carry1:49Sandbag lunges3:42Wall balls5:32Run 14:17Run 24:08Run 34:12Run 44:09Run 54:10Run 64:04Run 74:07Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Torsten against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:51.
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