GER Torsten Dahnke
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Torsten Dahnke at each race, oldest on the left; lower is faster.The best was 1:08:51 at Warsaw (Apr 2026); Torsten Dahnke was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:11:13 |
| Warsaw | Apr 2026 | Pro Men | 1:08:51 |
| Berlin | May 2026 | Pro Men | 1:13:08 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:22 faster (1:11:13 to 1:08:51).
This line shows the finish time of Torsten Dahnke at each race, oldest on the left; lower is faster.The best was 58:16 at Hamburg (Nov 2026); Torsten Dahnke was 13:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:11:23 |
| Hamburg | Nov 2026 | Doubles Men | 58:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
49th of 2,053 Doubles Men (faster than 97%). Against the 32 who finished around 52:33: most time gained on sled pull (0:08), most lost on the eight runs (2:20). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:52 | faster than 93% |
| SkiErg: | 3:41 | 3:59 | faster than 91% |
| Run 2: | 3:58 | 5:19 | faster than 93% |
| Sled push: | 1:30 | 1:54 | faster than 93% |
| Run 3: | 4:07 | 5:39 | faster than 94% |
| Sled pull: | 2:18 | 3:13 | faster than 96% |
| Run 4: | 4:07 | 5:39 | faster than 94% |
| Burpee broad jump: | 2:28 | 3:21 | faster than 90% |
| Run 5: | 4:10 | 5:48 | faster than 95% |
| Row: | 4:08 | 4:26 | faster than 85% |
| Run 6: | 4:13 | 5:44 | faster than 93% |
| Farmers carry: | 1:30 | 1:40 | faster than 80% |
| Run 7: | 4:19 | 5:42 | faster than 92% |
| Sandbag lunges: | 2:37 | 3:48 | faster than 96% |
| Run 8: | 3:48 | 4:59 | faster than 88% |
| Wall balls: | 3:35 | 4:23 | faster than 95% |
| Roxzone: | 4:13 | 6:26 | faster than 98% |
| Runs (8 km) | 32:21 | 44:03 | faster than 93% |
| Stations (8) | 21:47 | ||
| Finish | 58:16 | 1:18:48 | 49th of 2,053 · faster than 97% |
290th of 944 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:06 | faster than 51% |
| SkiErg: | 4:14 | 4:17 | faster than 60% |
| Run 2: | 3:13 | 3:22 | faster than 64% |
| Sled push: | 4:01 | 4:08 | faster than 54% |
| Run 3: | 3:19 | 3:37 | faster than 72% |
| Sled pull: | 5:00 | 4:58 | faster than 49% |
| Run 4: | 3:24 | 3:38 | faster than 66% |
| Burpee broad jump: | 3:33 | 4:28 | faster than 78% |
| Run 5: | 3:24 | 3:42 | faster than 70% |
| Row: | 4:33 | 4:31 | faster than 47% |
| Run 6: | 3:21 | 3:37 | faster than 73% |
| Farmers carry: | 2:07 | 2:18 | faster than 63% |
| Run 7: | 3:24 | 3:44 | faster than 73% |
| Sandbag lunges: | 3:57 | 5:00 | faster than 82% |
| Run 8: | 4:54 | 5:23 | faster than 72% |
| Wall balls: | 6:55 | 6:40 | faster than 46% |
| Roxzone: | 10:51 | 12:15 | faster than 74% |
| Runs (8 km) | 28:01 | 30:33 | faster than 75% |
| Stations (8) | 34:20 | ||
| Finish | 1:13:08 | 1:19:30 | 290th of 944 · faster than 69% |
75th of 726 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:09 | faster than 55% |
| SkiErg: | 3:42 | 3:49 | faster than 79% |
| Run 2: | 3:10 | 3:24 | faster than 71% |
| Sled push: | 2:04 | 2:23 | faster than 83% |
| Run 3: | 3:10 | 3:37 | faster than 84% |
| Sled pull: | 2:50 | 3:38 | faster than 95% |
| Run 4: | 3:08 | 3:38 | faster than 88% |
| Burpee broad jump: | 2:07 | 2:45 | faster than 91% |
| Run 5: | 3:19 | 3:42 | faster than 79% |
| Row: | 4:08 | 4:13 | faster than 65% |
| Run 6: | 3:09 | 3:41 | faster than 88% |
| Farmers carry: | 1:31 | 1:42 | faster than 84% |
| Run 7: | 3:11 | 3:44 | faster than 89% |
| Sandbag lunges: | 2:33 | 3:37 | faster than 97% |
| Run 8: | 4:30 | 5:10 | faster than 84% |
| Wall balls: | 3:49 | 4:13 | faster than 81% |
| Roxzone: | — | ||
| Runs (8 km) | 26:39 | 30:18 | faster than 86% |
| Stations (8) | 22:44 | ||
| Finish | 59:03 | 1:09:00 | 75th of 726 · faster than 89% |
199th of 556 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:22 | faster than 45% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 4:22 | 4:28 | faster than 56% |
| Sled push: | 3:02 | 3:08 | faster than 59% |
| Run 3: | 4:20 | 4:42 | faster than 69% |
| Sled pull: | 4:25 | 4:31 | faster than 53% |
| Run 4: | 4:28 | 4:41 | faster than 62% |
| Burpee broad jump: | 3:35 | 3:55 | faster than 63% |
| Run 5: | 4:28 | 4:48 | faster than 66% |
| Row: | 4:40 | 4:29 | faster than 26% |
| Run 6: | 4:23 | 4:41 | faster than 65% |
| Farmers carry: | 1:51 | 1:46 | faster than 43% |
| Run 7: | 4:31 | 4:46 | faster than 63% |
| Sandbag lunges: | 3:45 | 4:24 | faster than 78% |
| Run 8: | 3:50 | 4:05 | faster than 66% |
| Wall balls: | 5:15 | 5:45 | faster than 63% |
| Roxzone: | 4:29 | 4:23 | faster than 46% |
| Runs (8 km) | 33:43 | 35:42 | faster than 63% |
| Stations (8) | 30:43 | ||
| Finish | 1:08:51 | 1:12:26 | 199th of 556 · faster than 64% |
49th of 1,421 Doubles Mixed (faster than 96%). Against the 44 who finished around 1:01:04: most time gained on sandbag lunges (0:37), most lost on row (0:04). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:58 | faster than 89% |
| SkiErg: | 3:54 | 4:10 | faster than 87% |
| Run 2: | 3:43 | 4:34 | faster than 94% |
| Sled push: | 1:38 | 2:00 | faster than 93% |
| Run 3: | 3:46 | 4:43 | faster than 95% |
| Sled pull: | 2:29 | 3:24 | faster than 97% |
| Run 4: | 3:46 | 4:45 | faster than 95% |
| Burpee broad jump: | 2:31 | 3:23 | faster than 90% |
| Run 5: | 3:46 | 4:49 | faster than 95% |
| Row: | 4:18 | 4:30 | faster than 76% |
| Run 6: | 3:45 | 4:46 | faster than 96% |
| Farmers carry: | 1:31 | 1:41 | faster than 77% |
| Run 7: | 3:49 | 4:47 | faster than 95% |
| Sandbag lunges: | 2:22 | 3:45 | fastest in the field |
| Run 8: | 4:52 | 6:02 | faster than 93% |
| Wall balls: | 3:38 | 4:11 | faster than 88% |
| Roxzone: | 6:23 | 8:23 | faster than 96% |
| Runs (8 km) | 30:42 | 38:21 | faster than 94% |
| Stations (8) | 22:21 | ||
| Finish | 59:23 | 1:14:06 | 49th of 1,421 · faster than 96% |
1,048th of 1,821 Doubles Men (faster than 42%). Against the 58 who finished around 1:12:03: most time gained on burpee broad jump (0:47), most lost on the eight runs (2:52). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:43 | faster than 22% |
| SkiErg: | 3:39 | 3:56 | faster than 92% |
| Run 2: | 4:50 | 4:16 | faster than 17% |
| Sled push: | 1:45 | 1:44 | faster than 48% |
| Run 3: | 4:56 | 4:30 | faster than 25% |
| Sled pull: | 2:22 | 2:56 | faster than 90% |
| Run 4: | 5:00 | 4:32 | faster than 24% |
| Burpee broad jump: | 2:22 | 3:05 | faster than 90% |
| Run 5: | 5:09 | 4:39 | faster than 24% |
| Row: | 4:07 | 4:19 | faster than 78% |
| Run 6: | 5:00 | 4:34 | faster than 25% |
| Farmers carry: | 1:27 | 1:33 | faster than 67% |
| Run 7: | 5:11 | 4:34 | faster than 19% |
| Sandbag lunges: | 2:55 | 3:23 | faster than 79% |
| Run 8: | 6:29 | 5:45 | faster than 23% |
| Wall balls: | 3:48 | 4:06 | faster than 75% |
| Roxzone: | 8:24 | 8:02 | faster than 39% |
| Runs (8 km) | 40:39 | 36:40 | faster than 22% |
| Stations (8) | 22:25 | ||
| Finish | 1:11:23 | 1:09:51 | 1048th of 1,821 · faster than 42% |
30th of 1,207 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:40 | faster than 96% |
| SkiErg: | 4:08 | 4:26 | faster than 87% |
| Run 2: | 4:00 | 5:18 | faster than 96% |
| Sled push: | 2:20 | 2:46 | faster than 82% |
| Run 3: | 4:08 | 5:40 | faster than 97% |
| Sled pull: | 3:07 | 5:02 | faster than 98% |
| Run 4: | 4:14 | 5:43 | faster than 96% |
| Burpee broad jump: | 3:37 | 5:41 | faster than 94% |
| Run 5: | 4:21 | 5:53 | faster than 96% |
| Row: | 4:31 | 4:46 | faster than 78% |
| Run 6: | 4:17 | 5:44 | faster than 96% |
| Farmers carry: | 1:46 | 2:00 | faster than 73% |
| Run 7: | 4:16 | 5:46 | faster than 97% |
| Sandbag lunges: | 2:57 | 5:01 | faster than 99% |
| Run 8: | 4:46 | 6:33 | faster than 95% |
| Wall balls: | 4:08 | 6:18 | faster than 96% |
| Roxzone: | 4:39 | 6:22 | faster than 91% |
| Runs (8 km) | 32:45 | 44:27 | faster than 97% |
| Stations (8) | 26:34 | ||
| Finish | 1:03:54 | 1:28:17 | 30th of 1,207 · faster than 97% |
38th of 180 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:19 | faster than 55% |
| SkiErg: | 4:20 | 4:11 | faster than 29% |
| Run 2: | 4:08 | 4:19 | faster than 67% |
| Sled push: | 3:36 | 2:52 | faster than 12% |
| Run 3: | 4:12 | 4:39 | faster than 74% |
| Sled pull: | 4:50 | 5:07 | faster than 63% |
| Run 4: | 4:09 | 4:44 | faster than 81% |
| Burpee broad jump: | 3:33 | 4:32 | faster than 84% |
| Run 5: | 4:10 | 4:39 | faster than 81% |
| Row: | 4:29 | 4:27 | faster than 43% |
| Run 6: | 4:04 | 4:36 | faster than 83% |
| Farmers carry: | 1:49 | 2:04 | faster than 67% |
| Run 7: | 4:07 | 4:41 | faster than 82% |
| Sandbag lunges: | 3:42 | 5:12 | faster than 93% |
| Run 8: | 4:32 | 5:09 | faster than 80% |
| Wall balls: | 5:32 | 6:21 | faster than 74% |
| Roxzone: | 5:50 | 6:45 | faster than 79% |
| Runs (8 km) | 33:36 | 37:11 | faster than 76% |
| Stations (8) | 31:51 | ||
| Finish | 1:11:13 | 1:19:26 | 38th of 180 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Torsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Warsaw 2026 · best of 3 | 4:17 |
| Sled push | 3:02 | Warsaw 2026 · best of 3 | 3:45 |
| Sled pull | 4:25 | Warsaw 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:33 | Berlin 2026 · best of 3 | 4:25 |
| Row | 4:29 | Hamburg 2024 · best of 3 | 4:35 |
| Farmers carry | 1:49 | Hamburg 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:42 | Hamburg 2024 · best of 3 | 5:03 |
| Wall balls | 5:15 | Warsaw 2026 · best of 3 | 6:49 |
| Runs (8 km) | 28:01 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 4:29 | Warsaw 2026 · best of 3 | 6:13 |
How to read
Each station's best across Torsten's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Johannes Pleger2 races
- Sophia Gerstenberger1 race
- Thomas Schröder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Torsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Torsten: faster than |
|---|---|
| Ski | 54% |
| Push | 59% |
| Pull | 54% |
| BBJ | 64% |
| Row | 26% |
| Carry | 44% |
| Lunges | 78% |
| Wall balls | 63% |
| Roxzone | 46% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Torsten beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Torsten's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: Row (0:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Torsten against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Torsten: 33:47 running, 30:43 at the stations and 4:29 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Torsten | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:22 |
| SkiErg | 4:10 | 4:11 |
| Run 2 | 4:22 | 4:28 |
| Sled push | 3:02 | 3:08 |
| Run 3 | 4:20 | 4:42 |
| Sled pull | 4:25 | 4:31 |
| Run 4 | 4:28 | 4:41 |
| Burpee broad jump | 3:35 | 3:55 |
| Run 5 | 4:28 | 4:48 |
| Row | 4:40 | 4:29 |
| Run 6 | 4:23 | 4:41 |
| Farmers carry | 1:51 | 1:46 |
| Run 7 | 4:31 | 4:46 |
| Sandbag lunges | 3:45 | 4:24 |
| Run 8 | 3:50 | 4:05 |
| Wall balls | 5:15 | 5:45 |
| Roxzone | 4:29 | 4:23 |
| Finish | 1:08:51 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:51.
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