IRL Tori McGrady
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Tori McGrady: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tori McGrady at each race, oldest on the left; lower is faster.The best was 1:53:16 at Glasgow (Mar 2025); Tori McGrady was 10:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:55:09 |
| Glasgow | Mar 2025 | Open Women | 1:53:16 |
| Birmingham | Oct 2025 | Open Women | 2:05:19 |
Each dot is one Open Women race; click one for that race's report.
4 results at 4 races
1,814th of 1,957 Open Women (faster than 7%). Against the 59 who finished around 2:11:55: most time gained on the eight runs (3:24), most lost on wall balls (2:43). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:39 | 6:04 | faster than 8% |
| SkiErg: | 5:43 | 5:13 | faster than 12% |
| Run 2: | 6:34 | 5:15 | faster than 9% |
| Sled push: | 4:11 | 3:00 | faster than 9% |
| Run 3: | 6:40 | 5:32 | faster than 14% |
| Sled pull: | 7:41 | 5:58 | faster than 14% |
| Run 4: | 6:54 | 5:35 | faster than 11% |
| Burpee broad jump: | 9:41 | 6:47 | faster than 13% |
| Run 5: | 7:23 | 5:45 | faster than 9% |
| Row: | 5:53 | 5:27 | faster than 20% |
| Run 6: | 6:58 | 5:35 | faster than 11% |
| Farmers carry: | 3:17 | 2:17 | faster than 7% |
| Run 7: | 6:59 | 5:36 | faster than 11% |
| Sandbag lunges: | 7:52 | 5:04 | faster than 7% |
| Run 8: | 8:05 | 5:48 | faster than 8% |
| Wall balls: | 14:03 | 6:43 | faster than 3% |
| Roxzone: | 9:55 | 7:18 | faster than 12% |
| Runs (8 km) | 57:08 | 45:20 | faster than 10% |
| Stations (8) | 58:21 | ||
| Finish | 2:05:19 | 1:33:26 | 1814th of 1,957 · faster than 7% |
1,282nd of 1,479 Open Women (faster than 13%). Against the 44 who finished around 1:51:56: most time gained on sandbag lunges (0:41), most lost on the roxzone (4:30). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:09 | faster than 12% |
| SkiErg: | 5:23 | 5:05 | faster than 20% |
| Run 2: | 6:55 | 5:50 | faster than 17% |
| Sled push: | 3:51 | 2:43 | faster than 6% |
| Run 3: | 7:06 | 6:06 | faster than 19% |
| Sled pull: | 6:19 | 5:12 | faster than 19% |
| Run 4: | 7:09 | 6:07 | faster than 19% |
| Burpee broad jump: | 8:38 | 6:33 | faster than 20% |
| Run 5: | 7:53 | 6:21 | faster than 14% |
| Row: | 5:32 | 5:23 | faster than 36% |
| Run 6: | 7:31 | 6:14 | faster than 16% |
| Farmers carry: | 2:43 | 2:11 | faster than 18% |
| Run 7: | 7:31 | 6:14 | faster than 16% |
| Sandbag lunges: | 5:46 | 4:58 | faster than 28% |
| Run 8: | 6:06 | 5:12 | faster than 28% |
| Wall balls: | 8:13 | 6:10 | faster than 20% |
| Roxzone: | 11:50 | 5:37 | faster than 0% |
| Runs (8 km) | 55:04 | 46:43 | faster than 17% |
| Stations (8) | 46:25 | ||
| Finish | 1:53:16 | 1:31:22 | 1282nd of 1,479 · faster than 13% |
776th of 837 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 3:40 | faster than 9% |
| SkiErg: | 4:30 | 4:06 | faster than 6% |
| Run 2: | 7:10 | 5:53 | faster than 10% |
| Sled push: | 3:20 | 1:55 | faster than 0% |
| Run 3: | 7:23 | 6:16 | faster than 16% |
| Sled pull: | 6:05 | 3:52 | faster than 2% |
| Run 4: | 7:34 | 6:19 | faster than 13% |
| Burpee broad jump: | 4:59 | 3:46 | faster than 14% |
| Run 5: | 7:52 | 6:29 | faster than 13% |
| Row: | 5:07 | 4:43 | faster than 16% |
| Run 6: | 7:46 | 6:23 | faster than 11% |
| Farmers carry: | 2:09 | 1:44 | faster than 9% |
| Run 7: | 8:00 | 6:28 | faster than 10% |
| Sandbag lunges: | 5:33 | 3:53 | faster than 7% |
| Run 8: | 5:34 | 4:26 | faster than 13% |
| Wall balls: | 5:53 | 4:26 | faster than 11% |
| Roxzone: | 7:02 | 4:58 | faster than 11% |
| Runs (8 km) | 55:38 | 46:00 | faster than 10% |
| Stations (8) | 37:36 | ||
| Finish | 1:40:13 | 1:20:00 | 776th of 837 · faster than 7% |
1,219th of 1,410 Open Women (faster than 13%). Against the 42 who finished around 1:52:44: most time gained on sandbag lunges (0:54), most lost on burpee broad jump (1:22). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:07 | faster than 18% |
| SkiErg: | 5:26 | 5:05 | faster than 19% |
| Run 2: | 6:15 | 5:20 | faster than 15% |
| Sled push: | 2:59 | 2:40 | faster than 28% |
| Run 3: | 6:33 | 5:32 | faster than 13% |
| Sled pull: | 7:09 | 5:41 | faster than 16% |
| Run 4: | 6:41 | 5:37 | faster than 12% |
| Burpee broad jump: | 10:54 | 7:03 | faster than 9% |
| Run 5: | 6:59 | 5:46 | faster than 13% |
| Row: | 5:43 | 5:25 | faster than 26% |
| Run 6: | 6:34 | 5:39 | faster than 16% |
| Farmers carry: | 2:40 | 2:13 | faster than 22% |
| Run 7: | 6:37 | 5:37 | faster than 15% |
| Sandbag lunges: | 5:30 | 5:02 | faster than 35% |
| Run 8: | 7:27 | 6:02 | faster than 16% |
| Wall balls: | 9:35 | 6:45 | faster than 15% |
| Roxzone: | 11:22 | 8:04 | faster than 9% |
| Runs (8 km) | 53:55 | 45:50 | faster than 14% |
| Stations (8) | 49:56 | ||
| Finish | 1:55:09 | 1:34:24 | 1219th of 1,410 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tori has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 2:59 | Birmingham 2024 · best of 3 | 2:55 |
| Sled pull | 6:19 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:38 | Glasgow 2025 · best of 3 | 6:46 |
| Row | 5:32 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 2:40 | Birmingham 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:30 | Birmingham 2024 · best of 3 | 5:13 |
| Wall balls | 8:13 | Glasgow 2025 · best of 3 | 6:43 |
| Runs (8 km) | 53:55 | Birmingham 2024 · best of 3 | 46:44 |
| Roxzone | 9:55 | Birmingham 2025 · best of 3 | 7:57 |
How to read
Each station's best across Tori's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wes McGrady1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Tori sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 36% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Tori: faster than |
|---|---|
| Ski | 20% |
| Push | 7% |
| Pull | 20% |
| BBJ | 20% |
| Row | 36% |
| Carry | 18% |
| Lunges | 29% |
| Wall balls | 21% |
| Roxzone | 1% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tori beat on each part of the race, at this race.Best: Row (faster than 36%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tori's time on each part against the typical Open Women finisher at this race.Best: Row (0:09 slower); weakest: Runs (8 km) (8:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tori against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tori: 55:07 running, 46:25 at the stations and 11:50 in the roxzone; the longest station was the burpee broad jumps (8:38).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Tori | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 4:09 |
| SkiErg | 5:23 | 5:05 |
| Run 2 | 6:55 | 5:50 |
| Sled push | 3:51 | 2:43 |
| Run 3 | 7:06 | 6:06 |
| Sled pull | 6:19 | 5:12 |
| Run 4 | 7:09 | 6:07 |
| Burpee broad jump | 8:38 | 6:33 |
| Run 5 | 7:53 | 6:21 |
| Row | 5:32 | 5:23 |
| Run 6 | 7:31 | 6:14 |
| Farmers carry | 2:43 | 2:11 |
| Run 7 | 7:31 | 6:14 |
| Sandbag lunges | 5:46 | 4:58 |
| Run 8 | 6:06 | 5:12 |
| Wall balls | 8:13 | 6:10 |
| Roxzone | 11:50 | 5:37 |
| Finish | 1:53:16 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:13 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
