NOR Tore Tjørnhom
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners. 2 age-group wins.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tore Tjørnhom at each race, oldest on the left; lower is faster.The best was 1:09:22 at Copenhagen (Mar 2026); Tore Tjørnhom was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:11:37 |
| Oslo | Sep 2025 | Open Men | 1:12:08 |
| Copenhagen | Mar 2026 | Open Men | 1:09:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:15 faster (1:11:37 to 1:09:22).
5 results at 4 races
171st of 709 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:27 | faster than 73% |
| SkiErg: | 4:01 | 4:00 | faster than 48% |
| Run 2: | 4:13 | 4:55 | faster than 84% |
| Sled push: | 1:44 | 1:51 | faster than 68% |
| Run 3: | 4:22 | 5:12 | faster than 87% |
| Sled pull: | 3:20 | 3:04 | faster than 33% |
| Run 4: | 4:21 | 5:13 | faster than 87% |
| Burpee broad jump: | 3:27 | 3:22 | faster than 45% |
| Run 5: | 4:19 | 5:20 | faster than 90% |
| Row: | 4:33 | 4:27 | faster than 40% |
| Run 6: | 4:22 | 5:15 | faster than 87% |
| Farmers carry: | 1:42 | 1:35 | faster than 34% |
| Run 7: | 4:25 | 5:18 | faster than 88% |
| Sandbag lunges: | 4:12 | 3:29 | faster than 21% |
| Run 8: | 5:22 | 6:12 | faster than 80% |
| Wall balls: | 4:40 | 4:28 | faster than 40% |
| Roxzone: | 3:27 | 4:21 | faster than 85% |
| Runs (8 km) | 36:19 | 42:59 | faster than 86% |
| Stations (8) | 27:39 | ||
| Finish | 1:07:21 | 1:14:15 | 171st of 709 · faster than 75% |
98th of 1,290 Open Men (faster than 92%). Against the 40 who finished around 1:10:24: most time gained on the eight runs (1:54), most lost on wall balls (0:39). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 1:29 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 7:11 | faster than 96% |
| SkiErg: | 4:23 | 4:35 | faster than 77% |
| Run 2: | 3:40 | 4:31 | faster than 94% |
| Sled push: | 1:52 | 2:56 | faster than 99% |
| Run 3: | 3:57 | 4:49 | faster than 92% |
| Sled pull: | 3:41 | 4:30 | faster than 86% |
| Run 4: | 3:54 | 4:49 | faster than 94% |
| Burpee broad jump: | 4:43 | 5:20 | faster than 67% |
| Run 5: | 3:59 | 4:59 | faster than 94% |
| Row: | 4:33 | 4:49 | faster than 80% |
| Run 6: | 3:55 | 4:50 | faster than 93% |
| Farmers carry: | 1:57 | 2:07 | faster than 66% |
| Run 7: | 3:53 | 4:51 | faster than 95% |
| Sandbag lunges: | 4:22 | 5:04 | faster than 72% |
| Run 8: | 4:13 | 5:17 | faster than 92% |
| Wall balls: | 5:47 | 6:40 | faster than 68% |
| Roxzone: | 4:58 | 6:40 | faster than 91% |
| Runs (8 km) | 33:11 | 41:36 | faster than 95% |
| Stations (8) | 31:18 | ||
| Finish | 1:09:22 | 1:24:45 | 98th of 1,290 · faster than 92% |
304th of 1,039 Doubles Mixed (faster than 70%). Against the 31 who finished around 1:14:19: most time gained on burpee broad jump (0:30), most lost on the eight runs (2:08). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 1:40 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:51 | 7:53 | faster than 50% |
| SkiErg: | 4:09 | 4:19 | faster than 76% |
| Run 2: | 4:41 | 4:55 | faster than 63% |
| Sled push: | 1:46 | 2:10 | faster than 92% |
| Run 3: | 4:53 | 5:10 | faster than 65% |
| Sled pull: | 3:09 | 3:42 | faster than 82% |
| Run 4: | 4:49 | 5:11 | faster than 68% |
| Burpee broad jump: | 2:48 | 3:24 | faster than 81% |
| Run 5: | 5:08 | 5:16 | faster than 57% |
| Row: | 4:20 | 4:40 | faster than 84% |
| Run 6: | 5:14 | 5:13 | faster than 49% |
| Farmers carry: | 1:29 | 1:45 | faster than 87% |
| Run 7: | 5:21 | 5:12 | faster than 44% |
| Sandbag lunges: | 3:24 | 3:40 | faster than 63% |
| Run 8: | 5:29 | 5:26 | faster than 47% |
| Wall balls: | 4:21 | 4:22 | faster than 51% |
| Roxzone: | 5:24 | 6:29 | faster than 80% |
| Runs (8 km) | 43:22 | 44:27 | faster than 56% |
| Stations (8) | 25:26 | ||
| Finish | 1:14:08 | 1:19:25 | 304th of 1,039 · faster than 70% |
212th of 1,254 Open Men (faster than 83%). Against the 40 who finished around 1:11:16: most time gained on the eight runs (2:20), most lost on wall balls (2:24). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:13 | faster than 92% |
| SkiErg: | 4:19 | 4:22 | faster than 58% |
| Run 2: | 4:07 | 5:07 | faster than 93% |
| Sled push: | 2:13 | 2:35 | faster than 79% |
| Run 3: | 4:21 | 5:26 | faster than 93% |
| Sled pull: | 4:02 | 4:29 | faster than 68% |
| Run 4: | 4:25 | 5:26 | faster than 92% |
| Burpee broad jump: | 4:47 | 5:14 | faster than 63% |
| Run 5: | 4:26 | 5:39 | faster than 94% |
| Row: | 4:36 | 4:45 | faster than 69% |
| Run 6: | 4:31 | 5:30 | faster than 89% |
| Farmers carry: | 1:47 | 1:56 | faster than 67% |
| Run 7: | 4:29 | 5:30 | faster than 90% |
| Sandbag lunges: | 4:19 | 5:01 | faster than 73% |
| Run 8: | 3:59 | 4:59 | faster than 89% |
| Wall balls: | 7:57 | 6:47 | faster than 34% |
| Roxzone: | 4:30 | 6:07 | faster than 92% |
| Runs (8 km) | 33:42 | 42:16 | faster than 93% |
| Stations (8) | 34:00 | ||
| Finish | 1:12:08 | 1:24:33 | 212th of 1,254 · faster than 83% |
242nd of 1,840 Open Men (faster than 86%). Against the 55 who finished around 1:12:31: most time gained on the eight runs (2:19), most lost on wall balls (1:30). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:51 | faster than 94% |
| SkiErg: | 4:17 | 4:24 | faster than 67% |
| Run 2: | 3:41 | 4:40 | faster than 96% |
| Sled push: | 1:58 | 2:51 | faster than 97% |
| Run 3: | 4:02 | 4:59 | faster than 93% |
| Sled pull: | 3:44 | 4:27 | faster than 82% |
| Run 4: | 4:05 | 5:01 | faster than 93% |
| Burpee broad jump: | 5:21 | 5:27 | faster than 53% |
| Run 5: | 4:08 | 5:09 | faster than 93% |
| Row: | 4:25 | 4:45 | faster than 86% |
| Run 6: | 4:07 | 5:03 | faster than 92% |
| Farmers carry: | 2:20 | 2:03 | faster than 28% |
| Run 7: | 4:11 | 5:06 | faster than 91% |
| Sandbag lunges: | 4:55 | 5:04 | faster than 54% |
| Run 8: | 5:03 | 6:16 | faster than 90% |
| Wall balls: | 7:05 | 7:00 | faster than 48% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 33:13 | 41:24 | faster than 93% |
| Stations (8) | 34:05 | ||
| Finish | 1:11:37 | 1:25:33 | 242nd of 1,840 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tore has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 1:52 | Copenhagen 2026 · best of 3 | 3:04 |
| Sled pull | 3:41 | Copenhagen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:43 | Copenhagen 2026 · best of 3 | 5:38 |
| Row | 4:25 | Cologne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:19 | Oslo 2025 · best of 3 | 5:20 |
| Wall balls | 5:47 | Copenhagen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:11 | Copenhagen 2026 · best of 3 | 41:47 |
| Roxzone | 4:30 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tore's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kristian Tjørnhom1 race
- Turid Tjørnhom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Tore sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 67%).
See the numbers
| Part | Tore: faster than |
|---|---|
| Ski | 78% |
| Push | 99% |
| Pull | 87% |
| BBJ | 68% |
| Row | 81% |
| Carry | 67% |
| Lunges | 72% |
| Wall balls | 68% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tore beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tore's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:25 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tore against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tore: 33:15 running, 31:18 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:47) and the shortest the sled push (1:52).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Tore | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 7:11 |
| SkiErg | 4:23 | 4:35 |
| Run 2 | 3:40 | 4:31 |
| Sled push | 1:52 | 2:56 |
| Run 3 | 3:57 | 4:49 |
| Sled pull | 3:41 | 4:30 |
| Run 4 | 3:54 | 4:49 |
| Burpee broad jump | 4:43 | 5:20 |
| Run 5 | 3:59 | 4:59 |
| Row | 4:33 | 4:49 |
| Run 6 | 3:55 | 4:50 |
| Farmers carry | 1:57 | 2:07 |
| Run 7 | 3:53 | 4:51 |
| Sandbag lunges | 4:22 | 5:04 |
| Run 8 | 4:13 | 5:17 |
| Wall balls | 5:47 | 6:40 |
| Roxzone | 4:58 | 6:40 |
| Finish | 1:09:22 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:22.
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