NOR Tore Tjørnhom
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:09:22 (Copenhagen 2026) · Doubles Men 1:07:21 (Oslo 2026) · Doubles Mixed 1:14:08 (Copenhagen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:15 faster (1:11:37 to 1:09:22).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Kristian Tjørnhom, Tore Tjørnhomwhat the whole field did → | Doubles Men · team 45-49 | 1:07:21 | top 24% 170/709 | 36:19 | 27:39 | 3:27 | splitsSkiErg4:01Sled push1:44Sled pull3:20Burpee broad jump3:27Row4:33Farmers carry1:42Sandbag lunges4:12Wall balls4:40Run 14:58Run 24:13Run 34:22Run 44:21Run 54:19Run 64:22Run 74:25Run 85:22Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 55-59 | 1:09:22 | top 8% 98/1,290 | 33:11 | 31:18 | 4:58 | splitsSkiErg4:23Sled push1:52Sled pull3:41Burpee broad jump4:43Row4:33Farmers carry1:57Sandbag lunges4:22Wall balls5:47Run 15:44Run 23:40Run 33:57Run 43:54Run 53:59Run 63:55Run 73:53Run 84:13Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Tore Tjørnhom, Turid Tjørnhomwhat the whole field did → | Doubles Mixed · team 55-59 | 1:14:08 | top 30% 304/1,039 | 43:22 | 25:26 | 5:24 | splitsSkiErg4:09Sled push1:46Sled pull3:09Burpee broad jump2:48Row4:20Farmers carry1:29Sandbag lunges3:24Wall balls4:21Run 17:51Run 24:41Run 34:53Run 44:49Run 55:08Run 65:14Run 75:21Run 85:29Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 55-59 | 1:12:08 | top 17% 210/1,254 | 33:42 | 34:00 | 4:30 | splitsSkiErg4:19Sled push2:13Sled pull4:02Burpee broad jump4:47Row4:36Farmers carry1:47Sandbag lunges4:19Wall balls7:57Run 13:28Run 24:07Run 34:21Run 44:25Run 54:26Run 64:31Run 74:29Run 83:59Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 55-59 | 1:11:37 | top 14% 242/1,840 | 33:13 | 34:05 | 4:19 | splitsSkiErg4:17Sled push1:58Sled pull3:44Burpee broad jump5:21Row4:25Farmers carry2:20Sandbag lunges4:55Wall balls7:05Run 13:56Run 23:41Run 34:02Run 44:05Run 54:08Run 64:07Run 74:11Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tore against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
