IRL Tony Sloan
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tony Sloan at each race, oldest on the left; lower is faster.The best was 1:11:28 at Barcelona (May 2026); Tony Sloan was 5:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:21:28 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:18:13 |
| Málaga | Apr 2026 | Doubles Mixed | 1:14:31 |
| Barcelona | May 2026 | Doubles Mixed | 1:11:28 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:26:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tony Sloan at each race, oldest on the left; lower is faster.The best was 1:11:05 at Dublin (Nov 2025); Tony Sloan was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:14:08 |
| Birmingham | Oct 2025 | Doubles Men | 1:14:51 |
| Dublin | Nov 2025 | Doubles Men | 1:11:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
413th of 2,057 Doubles Mixed (faster than 79%). Against the 64 who finished around 1:11:28: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:20). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:14 | faster than 85% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 4:39 | 5:15 | faster than 80% |
| Sled push: | 2:28 | 2:25 | faster than 46% |
| Run 3: | 4:55 | 5:33 | faster than 80% |
| Sled pull: | 3:45 | 3:55 | faster than 59% |
| Run 4: | 4:51 | 5:33 | faster than 82% |
| Burpee broad jump: | 2:45 | 3:26 | faster than 83% |
| Run 5: | 4:54 | 5:36 | faster than 83% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 4:54 | 5:35 | faster than 82% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 5:00 | 5:34 | faster than 78% |
| Sandbag lunges: | 3:36 | 3:47 | faster than 60% |
| Run 8: | 5:16 | 5:40 | faster than 68% |
| Wall balls: | 3:47 | 4:23 | faster than 83% |
| Roxzone: | 5:21 | 6:24 | faster than 80% |
| Runs (8 km) | 38:56 | 44:03 | faster than 81% |
| Stations (8) | 27:14 | ||
| Finish | 1:11:28 | 1:19:59 | 413th of 2,057 · faster than 79% |
639th of 1,720 Doubles Mixed (faster than 62%). Against the 52 who finished around 1:14:03: most time gained on the eight runs (1:40), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:58 | faster than 67% |
| SkiErg: | 4:28 | 4:14 | faster than 21% |
| Run 2: | 4:45 | 5:11 | faster than 73% |
| Sled push: | 2:19 | 2:06 | faster than 30% |
| Run 3: | 4:48 | 5:26 | faster than 79% |
| Sled pull: | 4:13 | 3:46 | faster than 28% |
| Run 4: | 4:55 | 5:27 | faster than 75% |
| Burpee broad jump: | 3:22 | 3:26 | faster than 54% |
| Run 5: | 4:54 | 5:33 | faster than 79% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 4:51 | 5:28 | faster than 79% |
| Farmers carry: | 1:57 | 1:42 | faster than 21% |
| Run 7: | 4:54 | 5:30 | faster than 78% |
| Sandbag lunges: | 4:40 | 3:52 | faster than 20% |
| Run 8: | 5:12 | 5:23 | faster than 59% |
| Wall balls: | 4:27 | 4:15 | faster than 40% |
| Roxzone: | 5:20 | 6:32 | faster than 79% |
| Runs (8 km) | 38:53 | 43:03 | faster than 75% |
| Stations (8) | 30:21 | ||
| Finish | 1:14:31 | 1:18:27 | 639th of 1,720 · faster than 62% |
779th of 2,163 Doubles Mixed (faster than 64%). Against the 65 who finished around 1:17:46: most time gained on the eight runs (1:33), most lost on row (0:35). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:46 | faster than 69% |
| SkiErg: | 4:28 | 4:20 | faster than 34% |
| Run 2: | 4:57 | 5:34 | faster than 74% |
| Sled push: | 2:19 | 2:08 | faster than 33% |
| Run 3: | 5:18 | 5:50 | faster than 72% |
| Sled pull: | 3:50 | 3:37 | faster than 39% |
| Run 4: | 5:18 | 5:54 | faster than 71% |
| Burpee broad jump: | 3:12 | 3:38 | faster than 69% |
| Run 5: | 5:31 | 6:00 | faster than 68% |
| Row: | 5:22 | 4:54 | faster than 16% |
| Run 6: | 5:17 | 5:58 | faster than 74% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 5:22 | 5:58 | faster than 72% |
| Sandbag lunges: | 4:30 | 4:07 | faster than 36% |
| Run 8: | 6:10 | 6:41 | faster than 67% |
| Wall balls: | 5:05 | 4:50 | faster than 41% |
| Roxzone: | 4:23 | 5:10 | faster than 69% |
| Runs (8 km) | 43:07 | 47:51 | faster than 71% |
| Stations (8) | 30:47 | ||
| Finish | 1:18:13 | 1:23:17 | 779th of 2,163 · faster than 64% |
3,321st of 5,554 Open Men (faster than 40%). Against the 170 who finished around 1:26:48: most time gained on burpee broad jump (1:58), most lost on wall balls (1:41). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:13 | faster than 24% |
| SkiErg: | 5:03 | 4:50 | faster than 27% |
| Run 2: | 4:04 | 3:46 | faster than 30% |
| Sled push: | 3:26 | 2:48 | faster than 17% |
| Run 3: | 4:04 | 4:00 | faster than 44% |
| Sled pull: | 5:15 | 4:47 | faster than 34% |
| Run 4: | 4:07 | 4:02 | faster than 43% |
| Burpee broad jump: | 3:53 | 5:30 | faster than 88% |
| Run 5: | 4:12 | 4:09 | faster than 47% |
| Row: | 5:05 | 4:56 | faster than 35% |
| Run 6: | 4:06 | 4:04 | faster than 48% |
| Farmers carry: | 2:43 | 2:03 | faster than 13% |
| Run 7: | 4:04 | 4:05 | faster than 50% |
| Sandbag lunges: | 6:09 | 5:09 | faster than 26% |
| Run 8: | 5:59 | 5:55 | faster than 48% |
| Wall balls: | 9:24 | 7:20 | faster than 25% |
| Roxzone: | 11:39 | 11:44 | faster than 51% |
| Runs (8 km) | 34:09 | 33:23 | faster than 43% |
| Stations (8) | 40:58 | ||
| Finish | 1:26:42 | 1:23:09 | 3321st of 5,554 · faster than 40% |
742nd of 1,676 Doubles Men (faster than 55%). Against the 51 who finished around 1:11:19: most time gained on the eight runs (1:43), most lost on sled pull (0:34). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:18 | faster than 62% |
| SkiErg: | 4:06 | 4:01 | faster than 37% |
| Run 2: | 5:09 | 5:18 | faster than 57% |
| Sled push: | 2:04 | 1:36 | faster than 5% |
| Run 3: | 5:23 | 5:39 | faster than 62% |
| Sled pull: | 3:48 | 3:13 | faster than 16% |
| Run 4: | 5:19 | 5:40 | faster than 66% |
| Burpee broad jump: | 3:15 | 3:25 | faster than 58% |
| Run 5: | 5:25 | 5:48 | faster than 68% |
| Row: | 4:53 | 4:28 | faster than 14% |
| Run 6: | 5:20 | 5:44 | faster than 69% |
| Farmers carry: | 1:46 | 1:38 | faster than 33% |
| Run 7: | 5:23 | 5:46 | faster than 68% |
| Sandbag lunges: | 3:29 | 3:35 | faster than 57% |
| Run 8: | 3:46 | 3:59 | faster than 62% |
| Wall balls: | 4:53 | 4:39 | faster than 39% |
| Roxzone: | 4:04 | 4:11 | faster than 54% |
| Runs (8 km) | 38:50 | 41:20 | faster than 66% |
| Stations (8) | 28:14 | ||
| Finish | 1:11:05 | 1:12:35 | 742nd of 1,676 · faster than 55% |
1,504th of 2,466 Doubles Men (faster than 39%). Against the 76 who finished around 1:14:26: most time gained on sandbag lunges (0:33), most lost on sled push (0:58). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:20 | faster than 30% |
| SkiErg: | 4:19 | 3:59 | faster than 13% |
| Run 2: | 4:42 | 4:32 | faster than 41% |
| Sled push: | 2:55 | 1:52 | faster than 2% |
| Run 3: | 5:14 | 4:51 | faster than 31% |
| Sled pull: | 3:44 | 3:13 | faster than 22% |
| Run 4: | 5:02 | 4:53 | faster than 43% |
| Burpee broad jump: | 3:33 | 3:07 | faster than 29% |
| Run 5: | 5:11 | 5:01 | faster than 42% |
| Row: | 4:42 | 4:25 | faster than 23% |
| Run 6: | 4:57 | 4:54 | faster than 47% |
| Farmers carry: | 1:48 | 1:37 | faster than 24% |
| Run 7: | 4:58 | 4:54 | faster than 47% |
| Sandbag lunges: | 3:09 | 3:24 | faster than 65% |
| Run 8: | 5:06 | 4:54 | faster than 41% |
| Wall balls: | 4:08 | 4:25 | faster than 65% |
| Roxzone: | 5:40 | 5:50 | faster than 56% |
| Runs (8 km) | 40:56 | 39:20 | faster than 40% |
| Stations (8) | 28:18 | ||
| Finish | 1:14:51 | 1:11:29 | 1504th of 2,466 · faster than 39% |
640th of 1,002 Doubles Mixed (faster than 36%). Against the 31 who finished around 1:21:53: most time gained on the eight runs (3:11), most lost on sled pull (1:24). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:50 | faster than 43% |
| SkiErg: | 4:23 | 4:11 | faster than 24% |
| Run 2: | 5:16 | 5:13 | faster than 47% |
| Sled push: | 2:13 | 2:08 | faster than 41% |
| Run 3: | 5:24 | 5:29 | faster than 53% |
| Sled pull: | 5:24 | 3:39 | faster than 4% |
| Run 4: | 5:23 | 5:31 | faster than 56% |
| Burpee broad jump: | 3:27 | 3:18 | faster than 43% |
| Run 5: | 5:20 | 5:36 | faster than 62% |
| Row: | 5:07 | 4:45 | faster than 20% |
| Run 6: | 5:18 | 5:33 | faster than 60% |
| Farmers carry: | 2:13 | 1:44 | faster than 8% |
| Run 7: | 5:21 | 5:33 | faster than 59% |
| Sandbag lunges: | 4:52 | 3:48 | faster than 14% |
| Run 8: | 5:26 | 5:36 | faster than 57% |
| Wall balls: | 5:06 | 4:07 | faster than 14% |
| Roxzone: | 6:25 | 6:09 | faster than 42% |
| Runs (8 km) | 42:22 | 43:31 | faster than 57% |
| Stations (8) | 32:45 | ||
| Finish | 1:21:28 | 1:17:41 | 640th of 1,002 · faster than 36% |
1,235th of 2,052 Doubles Men (faster than 39%). Against the 65 who finished around 1:14:02: most time gained on the roxzone (0:16), most lost on the eight runs (1:17). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:42 | faster than 26% |
| SkiErg: | 3:51 | 3:52 | faster than 55% |
| Run 2: | 5:36 | 5:06 | faster than 28% |
| Sled push: | 2:02 | 1:44 | faster than 15% |
| Run 3: | 5:47 | 5:24 | faster than 34% |
| Sled pull: | 3:25 | 2:54 | faster than 20% |
| Run 4: | 5:45 | 5:23 | faster than 36% |
| Burpee broad jump: | 3:05 | 3:03 | faster than 48% |
| Run 5: | 5:57 | 5:34 | faster than 35% |
| Row: | 4:12 | 4:23 | faster than 74% |
| Run 6: | 5:51 | 5:29 | faster than 35% |
| Farmers carry: | 1:31 | 1:33 | faster than 57% |
| Run 7: | 5:57 | 5:33 | faster than 34% |
| Sandbag lunges: | 3:38 | 3:24 | faster than 38% |
| Run 8: | 4:39 | 4:24 | faster than 39% |
| Wall balls: | 4:27 | 4:17 | faster than 40% |
| Roxzone: | 4:26 | 4:24 | faster than 48% |
| Runs (8 km) | 43:34 | 41:01 | faster than 37% |
| Stations (8) | 26:11 | ||
| Finish | 1:14:08 | 1:10:48 | 1235th of 2,052 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Sara Sloan3 races
- Gavin Sharrock2 races
- Christopher sloan1 race
- Sarah Sloan1 race
- Sharon Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 28% |
| Push | 17% |
| Pull | 35% |
| BBJ | 88% |
| Row | 36% |
| Carry | 14% |
| Lunges | 27% |
| Wall balls | 26% |
| Roxzone | 51% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:37 faster); weakest: Wall balls (2:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 34:11 running, 40:58 at the stations and 11:39 in the roxzone; the longest station was the wall balls (9:24).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tony | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:13 |
| SkiErg | 5:03 | 4:50 |
| Run 2 | 4:04 | 3:46 |
| Sled push | 3:26 | 2:48 |
| Run 3 | 4:04 | 4:00 |
| Sled pull | 5:15 | 4:47 |
| Run 4 | 4:07 | 4:02 |
| Burpee broad jump | 3:53 | 5:30 |
| Run 5 | 4:12 | 4:09 |
| Row | 5:05 | 4:56 |
| Run 6 | 4:06 | 4:04 |
| Farmers carry | 2:43 | 2:03 |
| Run 7 | 4:04 | 4:05 |
| Sandbag lunges | 6:09 | 5:09 |
| Run 8 | 5:59 | 5:55 |
| Wall balls | 9:24 | 7:20 |
| Roxzone | 11:39 | 11:44 |
| Finish | 1:26:42 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
