GBR Tony Murphy
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tony Murphy at each race, oldest on the left; lower is faster.The best was 1:12:16 at Glasgow (Mar 2025); Tony Murphy was 3:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:15:07 |
| Glasgow | Mar 2025 | Open Men | 1:12:16 |
| Barcelona | Apr 2025 | Open Men | 1:13:33 |
| Valencia | Oct 2026 | Open Men | 1:18:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:51 faster (1:15:07 to 1:12:16).
This line shows the finish time of Tony Murphy at each race, oldest on the left; lower is faster.The best was 1:03:12 at Glasgow (Mar 2025); Tony Murphy was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:03:49 |
| Glasgow | Mar 2025 | Doubles Men | 1:03:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
654th of 1,636 Open Men (faster than 60%). Against the 49 who finished around 1:18:18: most time gained on the eight runs (2:35), most lost on sandbag lunges (2:04). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:21 | faster than 56% |
| SkiErg: | 4:29 | 4:35 | faster than 65% |
| Run 2: | 4:25 | 4:41 | faster than 66% |
| Sled push: | 3:32 | 3:09 | faster than 29% |
| Run 3: | 4:29 | 5:01 | faster than 79% |
| Sled pull: | 3:51 | 4:33 | faster than 79% |
| Run 4: | 4:31 | 5:00 | faster than 75% |
| Burpee broad jump: | 5:38 | 5:05 | faster than 35% |
| Run 5: | 4:24 | 5:13 | faster than 88% |
| Row: | 4:33 | 4:45 | faster than 72% |
| Run 6: | 4:30 | 5:02 | faster than 78% |
| Farmers carry: | 1:57 | 2:11 | faster than 70% |
| Run 7: | 4:29 | 5:02 | faster than 80% |
| Sandbag lunges: | 6:59 | 4:53 | faster than 10% |
| Run 8: | 4:51 | 5:34 | faster than 79% |
| Wall balls: | 7:10 | 6:43 | faster than 42% |
| Roxzone: | 5:17 | 6:08 | faster than 72% |
| Runs (8 km) | 34:51 | 39:07 | faster than 80% |
| Stations (8) | 38:09 | ||
| Finish | 1:18:13 | 1:21:53 | 654th of 1,636 · faster than 60% |
62nd of 287 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:10 | faster than 83% |
| SkiErg: | 3:57 | 4:04 | faster than 70% |
| Run 2: | 3:49 | 4:21 | faster than 84% |
| Sled push: | 2:01 | 2:23 | faster than 87% |
| Run 3: | 4:06 | 4:41 | faster than 82% |
| Sled pull: | 4:04 | 3:57 | faster than 41% |
| Run 4: | 4:14 | 4:39 | faster than 74% |
| Burpee broad jump: | 2:28 | 2:43 | faster than 72% |
| Run 5: | 4:16 | 4:43 | faster than 75% |
| Row: | 4:02 | 4:13 | faster than 82% |
| Run 6: | 4:10 | 4:38 | faster than 78% |
| Farmers carry: | 1:33 | 1:47 | faster than 89% |
| Run 7: | 4:14 | 4:39 | faster than 75% |
| Sandbag lunges: | 3:35 | 3:34 | faster than 49% |
| Run 8: | 4:54 | 5:22 | faster than 72% |
| Wall balls: | 4:00 | 4:14 | faster than 70% |
| Roxzone: | 4:45 | 5:27 | faster than 78% |
| Runs (8 km) | 33:20 | 37:28 | faster than 78% |
| Stations (8) | 25:40 | ||
| Finish | 1:03:40 | 1:10:09 | 62nd of 287 · faster than 78% |
391st of 1,904 Open Men (faster than 79%). Against the 58 who finished around 1:13:28: most time gained on the eight runs (1:00), most lost on wall balls (1:13). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:20 | faster than 64% |
| SkiErg: | 4:16 | 4:24 | faster than 71% |
| Run 2: | 4:12 | 4:36 | faster than 78% |
| Sled push: | 3:20 | 3:10 | faster than 40% |
| Run 3: | 4:19 | 5:01 | faster than 86% |
| Sled pull: | 4:08 | 4:55 | faster than 78% |
| Run 4: | 4:22 | 5:00 | faster than 84% |
| Burpee broad jump: | 4:55 | 5:11 | faster than 56% |
| Run 5: | 4:28 | 5:05 | faster than 82% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 4:18 | 4:59 | faster than 86% |
| Farmers carry: | 1:33 | 2:04 | faster than 93% |
| Run 7: | 4:16 | 4:59 | faster than 88% |
| Sandbag lunges: | 4:41 | 5:04 | faster than 64% |
| Run 8: | 4:35 | 5:21 | faster than 84% |
| Wall balls: | 6:25 | 6:32 | faster than 52% |
| Roxzone: | 5:10 | 6:42 | faster than 87% |
| Runs (8 km) | 34:34 | 39:40 | faster than 84% |
| Stations (8) | 33:52 | ||
| Finish | 1:13:33 | 1:23:07 | 391st of 1,904 · faster than 79% |
636th of 3,034 Open Men (faster than 79%). Against the 92 who finished around 1:11:58: most time gained on wall balls (0:40), most lost on the eight runs (1:10). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:36 | faster than 70% |
| SkiErg: | 4:19 | 4:22 | faster than 57% |
| Run 2: | 4:29 | 5:02 | faster than 82% |
| Sled push: | 3:08 | 2:52 | faster than 33% |
| Run 3: | 4:55 | 5:22 | faster than 73% |
| Sled pull: | 3:34 | 4:24 | faster than 84% |
| Run 4: | 4:50 | 5:21 | faster than 77% |
| Burpee broad jump: | 4:25 | 5:20 | faster than 74% |
| Run 5: | 4:59 | 5:36 | faster than 78% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 4:46 | 5:28 | faster than 82% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 4:58 | 5:29 | faster than 74% |
| Sandbag lunges: | 4:08 | 4:59 | faster than 80% |
| Run 8: | 5:27 | 4:41 | faster than 29% |
| Wall balls: | 4:39 | 6:31 | faster than 90% |
| Roxzone: | 4:03 | 4:55 | faster than 80% |
| Runs (8 km) | 37:41 | 40:58 | faster than 71% |
| Stations (8) | 30:36 | ||
| Finish | 1:12:16 | 1:22:00 | 636th of 3,034 · faster than 79% |
427th of 2,052 Doubles Men (faster than 79%). Against the 61 who finished around 1:02:59: most time gained on sled pull (0:35), most lost on the eight runs (2:06). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:42 | faster than 80% |
| SkiErg: | 3:42 | 3:52 | faster than 81% |
| Run 2: | 4:40 | 5:06 | faster than 72% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 4:47 | 5:24 | faster than 77% |
| Sled pull: | 2:04 | 2:54 | faster than 96% |
| Run 4: | 5:02 | 5:23 | faster than 68% |
| Burpee broad jump: | 2:20 | 3:03 | faster than 87% |
| Run 5: | 5:24 | 5:34 | faster than 57% |
| Row: | 4:10 | 4:23 | faster than 79% |
| Run 6: | 5:20 | 5:29 | faster than 56% |
| Farmers carry: | 1:17 | 1:33 | faster than 92% |
| Run 7: | 5:22 | 5:33 | faster than 57% |
| Sandbag lunges: | 2:44 | 3:24 | faster than 87% |
| Run 8: | 4:10 | 4:24 | faster than 60% |
| Wall balls: | 3:43 | 4:17 | faster than 90% |
| Roxzone: | 3:50 | 4:24 | faster than 75% |
| Runs (8 km) | 37:55 | 41:01 | faster than 68% |
| Stations (8) | 21:31 | ||
| Finish | 1:03:12 | 1:10:48 | 427th of 2,052 · faster than 79% |
205th of 1,066 Open Men (faster than 80%). Against the 31 who finished around 1:15:38: most time gained on the eight runs (1:21), most lost on burpee broad jump (1:13). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:24 | faster than 70% |
| SkiErg: | 4:15 | 4:28 | faster than 78% |
| Run 2: | 4:09 | 4:34 | faster than 76% |
| Sled push: | 2:49 | 3:12 | faster than 71% |
| Run 3: | 4:13 | 4:56 | faster than 85% |
| Sled pull: | 4:28 | 5:01 | faster than 70% |
| Run 4: | 4:12 | 4:58 | faster than 86% |
| Burpee broad jump: | 5:32 | 5:25 | faster than 47% |
| Run 5: | 4:24 | 5:06 | faster than 82% |
| Row: | 4:38 | 4:52 | faster than 75% |
| Run 6: | 4:13 | 5:02 | faster than 86% |
| Farmers carry: | 1:31 | 2:17 | faster than 96% |
| Run 7: | 4:15 | 5:01 | faster than 86% |
| Sandbag lunges: | 5:25 | 5:24 | faster than 49% |
| Run 8: | 4:22 | 5:28 | faster than 89% |
| Wall balls: | 5:23 | 6:18 | faster than 72% |
| Roxzone: | 6:27 | 8:02 | faster than 81% |
| Runs (8 km) | 34:45 | 41:00 | faster than 85% |
| Stations (8) | 34:01 | ||
| Finish | 1:15:07 | 1:26:46 | 205th of 1,066 · faster than 80% |
90th of 1,180 Doubles Men (faster than 92%). Against the 35 who finished around 1:04:58: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:02). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:57 | faster than 85% |
| SkiErg: | 3:32 | 3:57 | faster than 98% |
| Run 2: | 4:40 | 5:27 | faster than 87% |
| Sled push: | 1:15 | 1:31 | faster than 92% |
| Run 3: | 4:53 | 5:42 | faster than 87% |
| Sled pull: | 2:14 | 2:43 | faster than 88% |
| Run 4: | 5:04 | 5:46 | faster than 83% |
| Burpee broad jump: | 2:13 | 3:11 | faster than 95% |
| Run 5: | 5:18 | 5:55 | faster than 78% |
| Row: | 4:12 | 4:26 | faster than 82% |
| Run 6: | 5:15 | 5:52 | faster than 78% |
| Farmers carry: | 1:14 | 1:30 | faster than 89% |
| Run 7: | 5:08 | 5:51 | faster than 84% |
| Sandbag lunges: | 2:26 | 3:20 | faster than 97% |
| Run 8: | 5:14 | 6:13 | faster than 87% |
| Wall balls: | 3:31 | 3:56 | faster than 88% |
| Roxzone: | 4:32 | 5:37 | faster than 89% |
| Runs (8 km) | 38:47 | 45:17 | faster than 86% |
| Stations (8) | 20:37 | ||
| Finish | 1:03:49 | 1:15:55 | 90th of 1,180 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Madrid 2024 · best of 4 | 4:34 |
| Sled push | 2:49 | Madrid 2024 · best of 4 | 3:04 |
| Sled pull | 3:34 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:25 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:33 | Valencia Vale · best of 4 | 4:53 |
| Farmers carry | 1:31 | Madrid 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:08 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 4:39 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:34 | Barcelona 2025 · best of 4 | 41:47 |
| Roxzone | 4:03 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Tony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Kris Furey2 races
- Chris Liddell1 race
- Colleen Quirk1 race
- Devin Murphy1 race
- Devon Elliott1 race
- Iain McIntyre1 race
- Jonny Bayley1 race
- Kevin Allan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 58% |
| Push | 34% |
| Pull | 85% |
| BBJ | 74% |
| Row | 53% |
| Carry | 86% |
| Lunges | 81% |
| Wall balls | 90% |
| Roxzone | 81% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 37:45 running, 30:36 at the stations and 4:03 in the roxzone; the longest station was the row (4:42).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Tony | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:36 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 4:29 | 5:02 |
| Sled push | 3:08 | 2:52 |
| Run 3 | 4:55 | 5:22 |
| Sled pull | 3:34 | 4:24 |
| Run 4 | 4:50 | 5:21 |
| Burpee broad jump | 4:25 | 5:20 |
| Run 5 | 4:59 | 5:36 |
| Row | 4:42 | 4:43 |
| Run 6 | 4:46 | 5:28 |
| Farmers carry | 1:41 | 2:04 |
| Run 7 | 4:58 | 5:29 |
| Sandbag lunges | 4:08 | 4:59 |
| Run 8 | 5:27 | 4:41 |
| Wall balls | 4:39 | 6:31 |
| Roxzone | 4:03 | 4:55 |
| Finish | 1:12:16 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
