GBR Tony Murphy
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:16 (Glasgow Mar 2025) · Doubles Men 1:03:12 (Glasgow Mar 2025) · Pro Doubles Men 1:03:40 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:51 faster (1:15:07 to 1:12:16).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Kevin Allan, Tony Murphywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:40 | top 22% 62/287 | 33:20 | 25:40 | 4:45 | splitsSkiErg3:57Sled push2:01Sled pull4:04Burpee broad jump2:28Row4:02Farmers carry1:33Sandbag lunges3:35Wall balls4:00Run 13:40Run 23:49Run 34:06Run 44:14Run 54:16Run 64:10Run 74:14Run 84:54Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:13:33 | top 21% 390/1,904 | 34:34 | 33:52 | 5:10 | splitsSkiErg4:16Sled push3:20Sled pull4:08Burpee broad jump4:55Row4:34Farmers carry1:33Sandbag lunges4:41Wall balls6:25Run 14:07Run 24:12Run 34:19Run 44:22Run 54:28Run 64:18Run 74:16Run 84:35Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Tony Murphy, Kris Fureywhat the whole field did → | Doubles Men · team 40-49 | 1:03:12 | top 21% 427/2,052 | 37:55 | 21:31 | 3:50 | splitsSkiErg3:42Sled push1:31Sled pull2:04Burpee broad jump2:20Row4:10Farmers carry1:17Sandbag lunges2:44Wall balls3:43Run 13:13Run 24:40Run 34:47Run 45:02Run 55:24Run 65:20Run 75:22Run 84:10Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:12:16 | top 21% 636/3,034 | 37:41 | 30:36 | 4:03 | splitsSkiErg4:19Sled push3:08Sled pull3:34Burpee broad jump4:25Row4:42Farmers carry1:41Sandbag lunges4:08Wall balls4:39Run 13:21Run 24:29Run 34:55Run 44:50Run 54:59Run 64:46Run 74:58Run 85:27Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:15:07 | top 20% 205/1,066 | 34:45 | 34:01 | 6:27 | splitsSkiErg4:15Sled push2:49Sled pull4:28Burpee broad jump5:32Row4:38Farmers carry1:31Sandbag lunges5:25Wall balls5:23Run 15:01Run 24:09Run 34:13Run 44:12Run 54:24Run 64:13Run 74:15Run 84:22Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Tony Murphy, Kris Fureywhat the whole field did → | Doubles Men · team 40-49 | 1:03:49 | top 8% 90/1,180 | 38:47 | 20:37 | 4:32 | splitsSkiErg3:32Sled push1:15Sled pull2:14Burpee broad jump2:13Row4:12Farmers carry1:14Sandbag lunges2:26Wall balls3:31Run 13:19Run 24:40Run 34:53Run 45:04Run 55:18Run 65:15Run 75:08Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at Glasgow Mar 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
