GBR Tony Liu
7 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tony Liu at each race, oldest on the left; lower is faster.The best was 1:07:09 at London ExCeL (Dec 2025); Tony Liu was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:16:09 |
| Warsaw | Apr 2025 | Pro Men | 1:08:38 |
| Birmingham | Oct 2025 | Pro Men | 1:11:14 |
| Dublin | Nov 2025 | Pro Men | 1:09:41 |
| London ExCeL | Dec 2025 | Pro Men | 1:07:09 |
| Jakarta | Jun 2026 | Pro Men | 1:15:11 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:00 faster (1:16:09 to 1:07:09).
7 results at 7 races
49th of 189 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:00 | faster than 75% |
| SkiErg: | 4:20 | 4:36 | faster than 76% |
| Run 2: | 3:51 | 4:25 | faster than 74% |
| Sled push: | 3:07 | 4:05 | faster than 82% |
| Run 3: | 4:02 | 4:39 | faster than 75% |
| Sled pull: | 4:06 | 5:50 | faster than 88% |
| Run 4: | 4:05 | 4:41 | faster than 74% |
| Burpee broad jump: | 3:16 | 4:26 | faster than 82% |
| Run 5: | 4:04 | 4:49 | faster than 78% |
| Row: | 4:43 | 4:47 | faster than 56% |
| Run 6: | 4:02 | 4:43 | faster than 76% |
| Farmers carry: | 1:45 | 2:28 | faster than 88% |
| Run 7: | 4:18 | 4:46 | faster than 70% |
| Sandbag lunges: | 4:57 | 5:45 | faster than 66% |
| Run 8: | 5:50 | 6:11 | faster than 57% |
| Wall balls: | 7:41 | 8:01 | faster than 53% |
| Roxzone: | 6:47 | 7:56 | faster than 65% |
| Runs (8 km) | 34:34 | 39:37 | faster than 71% |
| Stations (8) | 33:55 | ||
| Finish | 1:15:11 | 1:29:51 | 49th of 189 · faster than 74% |
221st of 929 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:47 | faster than 61% |
| SkiErg: | 4:27 | 4:30 | faster than 60% |
| Run 2: | 3:13 | 3:18 | faster than 58% |
| Sled push: | 2:37 | 3:15 | faster than 91% |
| Run 3: | 3:18 | 3:30 | faster than 67% |
| Sled pull: | 4:19 | 5:25 | faster than 85% |
| Run 4: | 3:20 | 3:33 | faster than 68% |
| Burpee broad jump: | 2:58 | 4:10 | faster than 89% |
| Run 5: | 3:23 | 3:37 | faster than 66% |
| Row: | 4:30 | 4:34 | faster than 61% |
| Run 6: | 3:20 | 3:34 | faster than 67% |
| Farmers carry: | 1:25 | 1:58 | faster than 95% |
| Run 7: | 3:29 | 3:38 | faster than 62% |
| Sandbag lunges: | 4:03 | 4:46 | faster than 75% |
| Run 8: | 5:02 | 5:14 | faster than 58% |
| Wall balls: | 5:46 | 6:37 | faster than 69% |
| Roxzone: | 9:26 | 10:03 | faster than 63% |
| Runs (8 km) | 27:42 | 29:39 | faster than 68% |
| Stations (8) | 30:05 | ||
| Finish | 1:07:09 | 1:15:21 | 221st of 929 · faster than 76% |
110th of 350 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:40 | faster than 48% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 4:30 | 4:30 | faster than 49% |
| Sled push: | 2:33 | 3:10 | faster than 90% |
| Run 3: | 4:40 | 4:52 | faster than 65% |
| Sled pull: | 5:45 | 5:17 | faster than 33% |
| Run 4: | 4:49 | 4:57 | faster than 61% |
| Burpee broad jump: | 3:12 | 4:10 | faster than 85% |
| Run 5: | 4:50 | 5:02 | faster than 62% |
| Row: | 4:26 | 4:30 | faster than 57% |
| Run 6: | 4:44 | 4:54 | faster than 65% |
| Farmers carry: | 1:33 | 2:00 | faster than 92% |
| Run 7: | 4:50 | 5:00 | faster than 63% |
| Sandbag lunges: | 4:00 | 4:33 | faster than 70% |
| Run 8: | 3:22 | 3:35 | faster than 67% |
| Wall balls: | 6:03 | 6:36 | faster than 61% |
| Roxzone: | 3:39 | 3:46 | faster than 57% |
| Runs (8 km) | 34:22 | 35:32 | faster than 65% |
| Stations (8) | 31:44 | ||
| Finish | 1:09:41 | 1:14:28 | 110th of 350 · faster than 68% |
170th of 434 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:29 | faster than 54% |
| SkiErg: | 4:15 | 4:12 | faster than 41% |
| Run 2: | 3:49 | 3:50 | faster than 51% |
| Sled push: | 3:15 | 3:47 | faster than 69% |
| Run 3: | 4:07 | 4:07 | faster than 50% |
| Sled pull: | 4:47 | 5:30 | faster than 72% |
| Run 4: | 4:07 | 4:11 | faster than 54% |
| Burpee broad jump: | 3:47 | 4:01 | faster than 60% |
| Run 5: | 4:02 | 4:16 | faster than 66% |
| Row: | 4:27 | 4:26 | faster than 48% |
| Run 6: | 3:59 | 4:11 | faster than 63% |
| Farmers carry: | 1:40 | 1:59 | faster than 82% |
| Run 7: | 4:18 | 4:14 | faster than 45% |
| Sandbag lunges: | 4:14 | 4:30 | faster than 59% |
| Run 8: | 4:24 | 4:22 | faster than 49% |
| Wall balls: | 6:20 | 6:21 | faster than 50% |
| Roxzone: | 5:27 | 5:15 | faster than 42% |
| Runs (8 km) | 33:06 | 33:47 | faster than 55% |
| Stations (8) | 32:45 | ||
| Finish | 1:11:14 | 1:14:19 | 170th of 434 · faster than 60% |
78th of 390 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:24 | faster than 76% |
| SkiErg: | 4:11 | 4:13 | faster than 58% |
| Run 2: | 4:10 | 4:41 | faster than 77% |
| Sled push: | 2:49 | 2:59 | faster than 66% |
| Run 3: | 4:24 | 5:00 | faster than 76% |
| Sled pull: | 4:17 | 5:17 | faster than 79% |
| Run 4: | 4:27 | 5:03 | faster than 77% |
| Burpee broad jump: | 3:40 | 4:33 | faster than 79% |
| Run 5: | 4:34 | 5:09 | faster than 74% |
| Row: | 4:30 | 4:32 | faster than 55% |
| Run 6: | 4:34 | 5:00 | faster than 70% |
| Farmers carry: | 1:46 | 2:02 | faster than 71% |
| Run 7: | 4:30 | 5:07 | faster than 78% |
| Sandbag lunges: | 4:05 | 4:50 | faster than 76% |
| Run 8: | 4:01 | 4:35 | faster than 75% |
| Wall balls: | 5:35 | 6:06 | faster than 62% |
| Roxzone: | 4:10 | 4:59 | faster than 73% |
| Runs (8 km) | 33:39 | 38:17 | faster than 78% |
| Stations (8) | 30:53 | ||
| Finish | 1:08:38 | 1:18:51 | 78th of 390 · faster than 80% |
93rd of 367 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:32 | faster than 82% |
| SkiErg: | 4:11 | 4:12 | faster than 54% |
| Run 2: | 3:50 | 4:27 | faster than 89% |
| Sled push: | 3:20 | 3:28 | faster than 57% |
| Run 3: | 4:12 | 4:50 | faster than 86% |
| Sled pull: | 4:49 | 6:26 | faster than 84% |
| Run 4: | 4:16 | 4:55 | faster than 85% |
| Burpee broad jump: | 3:34 | 4:53 | faster than 87% |
| Run 5: | 4:22 | 5:00 | faster than 84% |
| Row: | 4:36 | 4:33 | faster than 43% |
| Run 6: | 4:16 | 4:55 | faster than 83% |
| Farmers carry: | 1:53 | 2:16 | faster than 76% |
| Run 7: | 7:49 | 5:00 | faster than 2% |
| Sandbag lunges: | 4:41 | 5:12 | faster than 65% |
| Run 8: | 4:46 | 5:32 | faster than 83% |
| Wall balls: | 6:43 | 6:20 | faster than 43% |
| Roxzone: | 4:54 | 6:06 | faster than 83% |
| Runs (8 km) | 37:33 | 39:20 | faster than 64% |
| Stations (8) | 33:47 | ||
| Finish | 1:16:09 | 1:23:54 | 93rd of 367 · faster than 74% |
317th of 1,585 Open Men (faster than 80%). Against the 48 who finished around 1:15:22: most time gained on burpee broad jump (1:02), most lost on the eight runs (1:46). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:10 | faster than 13% |
| SkiErg: | 4:02 | 4:24 | faster than 92% |
| Run 2: | 4:12 | 4:48 | faster than 84% |
| Sled push: | 2:39 | 3:02 | faster than 72% |
| Run 3: | 4:27 | 5:13 | faster than 85% |
| Sled pull: | 3:53 | 5:28 | faster than 90% |
| Run 4: | 5:13 | 5:12 | faster than 48% |
| Burpee broad jump: | 3:31 | 5:32 | faster than 95% |
| Run 5: | 4:57 | 5:21 | faster than 69% |
| Row: | 4:29 | 4:43 | faster than 80% |
| Run 6: | 4:46 | 5:12 | faster than 73% |
| Farmers carry: | 1:46 | 2:02 | faster than 78% |
| Run 7: | 4:46 | 5:12 | faster than 73% |
| Sandbag lunges: | 4:00 | 5:01 | faster than 83% |
| Run 8: | 5:23 | 5:56 | faster than 72% |
| Wall balls: | 5:39 | 6:23 | faster than 68% |
| Roxzone: | 6:46 | 7:05 | faster than 56% |
| Runs (8 km) | 38:40 | 41:20 | faster than 68% |
| Stations (8) | 29:59 | ||
| Finish | 1:15:20 | 1:26:02 | 317th of 1,585 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Warsaw 2025 · best of 6 | 4:17 |
| Sled push | 2:33 | Dublin 2025 · best of 6 | 3:45 |
| Sled pull | 4:06 | Jakarta 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:58 | London ExCeL 2025 · best of 6 | 4:25 |
| Row | 4:26 | Dublin 2025 · best of 6 | 4:35 |
| Farmers carry | 1:25 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:00 | Dublin 2025 · best of 6 | 5:03 |
| Wall balls | 5:35 | Warsaw 2025 · best of 6 | 6:49 |
| Runs (8 km) | 27:42 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 3:39 | Dublin 2025 · best of 6 | 6:13 |
How to read
Each station's best across Tony's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 61% |
| Push | 91% |
| Pull | 85% |
| BBJ | 90% |
| Row | 61% |
| Carry | 95% |
| Lunges | 76% |
| Wall balls | 70% |
| Roxzone | 63% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 27:44 running, 30:06 at the stations and 9:26 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Tony | Typical Pro Men |
|---|---|---|
| Run 1 | 2:40 | 2:47 |
| SkiErg | 4:27 | 4:30 |
| Run 2 | 3:13 | 3:18 |
| Sled push | 2:37 | 3:15 |
| Run 3 | 3:18 | 3:30 |
| Sled pull | 4:19 | 5:25 |
| Run 4 | 3:20 | 3:33 |
| Burpee broad jump | 2:58 | 4:10 |
| Run 5 | 3:23 | 3:37 |
| Row | 4:30 | 4:34 |
| Run 6 | 3:20 | 3:34 |
| Farmers carry | 1:25 | 1:58 |
| Run 7 | 3:29 | 3:38 |
| Sandbag lunges | 4:03 | 4:46 |
| Run 8 | 5:02 | 5:14 |
| Wall balls | 5:46 | 6:37 |
| Roxzone | 9:26 | 10:03 |
| Finish | 1:07:09 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:09.
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