SWE Tony Cederborg
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tony Cederborg at each race, oldest on the left; lower is faster.The best was 1:04:27 at Oslo (Sep 2026); Tony Cederborg was 32:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:36:51 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:23:25 |
| Oslo | Sep 2026 | Doubles Mixed | 1:04:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
69th of 976 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:57 | faster than 86% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 4:22 | 5:20 | faster than 89% |
| Sled push: | 1:52 | 2:03 | faster than 73% |
| Run 3: | 4:29 | 5:32 | faster than 91% |
| Sled pull: | 2:49 | 3:27 | faster than 87% |
| Run 4: | 4:38 | 5:34 | faster than 87% |
| Burpee broad jump: | 2:28 | 3:29 | faster than 93% |
| Run 5: | 4:34 | 5:41 | faster than 90% |
| Row: | 4:15 | 4:38 | faster than 88% |
| Run 6: | 4:33 | 5:36 | faster than 90% |
| Farmers carry: | 1:30 | 1:44 | faster than 85% |
| Run 7: | 4:45 | 5:39 | faster than 86% |
| Sandbag lunges: | 2:50 | 3:46 | faster than 91% |
| Run 8: | 5:24 | 6:39 | faster than 90% |
| Wall balls: | 3:41 | 4:24 | faster than 88% |
| Roxzone: | 3:18 | 4:34 | faster than 92% |
| Runs (8 km) | 37:44 | 46:11 | faster than 90% |
| Stations (8) | 23:28 | ||
| Finish | 1:04:27 | 1:18:41 | 69th of 976 · faster than 93% |
244th of 1,805 Open Men (faster than 86%). Against the 55 who finished around 1:11:39: most time gained on wall balls (0:42), most lost on the eight runs (1:00). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:33 | faster than 89% |
| SkiErg: | 4:20 | 4:26 | faster than 65% |
| Run 2: | 4:15 | 4:38 | faster than 71% |
| Sled push: | 2:41 | 2:40 | faster than 49% |
| Run 3: | 4:22 | 4:56 | faster than 78% |
| Sled pull: | 4:04 | 4:39 | faster than 74% |
| Run 4: | 4:32 | 4:58 | faster than 71% |
| Burpee broad jump: | 3:54 | 5:34 | faster than 90% |
| Run 5: | 4:36 | 5:08 | faster than 73% |
| Row: | 4:24 | 4:43 | faster than 83% |
| Run 6: | 4:24 | 5:01 | faster than 78% |
| Farmers carry: | 1:49 | 1:55 | faster than 61% |
| Run 7: | 4:28 | 4:59 | faster than 75% |
| Sandbag lunges: | 4:03 | 5:12 | faster than 86% |
| Run 8: | 4:56 | 5:35 | faster than 74% |
| Wall balls: | 5:04 | 7:14 | faster than 88% |
| Roxzone: | 5:26 | 7:39 | faster than 94% |
| Runs (8 km) | 35:15 | 39:54 | faster than 78% |
| Stations (8) | 30:19 | ||
| Finish | 1:10:54 | 1:24:46 | 244th of 1,805 · faster than 86% |
377th of 1,096 Doubles Men (faster than 65%). Against the 33 who finished around 1:09:12: most time gained on the eight runs (1:28), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:59 | faster than 85% |
| SkiErg: | 4:02 | 4:03 | faster than 53% |
| Run 2: | 3:58 | 4:25 | faster than 76% |
| Sled push: | 1:59 | 1:46 | faster than 23% |
| Run 3: | 4:20 | 4:41 | faster than 71% |
| Sled pull: | 3:27 | 3:24 | faster than 46% |
| Run 4: | 4:14 | 4:43 | faster than 77% |
| Burpee broad jump: | 3:26 | 3:00 | faster than 29% |
| Run 5: | 4:18 | 4:52 | faster than 78% |
| Row: | 4:29 | 4:33 | faster than 58% |
| Run 6: | 4:21 | 4:47 | faster than 73% |
| Farmers carry: | 1:42 | 1:35 | faster than 34% |
| Run 7: | 4:37 | 4:48 | faster than 59% |
| Sandbag lunges: | 3:48 | 3:40 | faster than 43% |
| Run 8: | 5:17 | 5:23 | faster than 55% |
| Wall balls: | 4:32 | 4:25 | faster than 44% |
| Roxzone: | 5:34 | 6:16 | faster than 73% |
| Runs (8 km) | 36:12 | 39:44 | faster than 73% |
| Stations (8) | 27:25 | ||
| Finish | 1:09:07 | 1:12:57 | 377th of 1,096 · faster than 65% |
550th of 742 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:37 | faster than 30% |
| SkiErg: | 4:11 | 4:15 | faster than 61% |
| Run 2: | 5:14 | 4:58 | faster than 36% |
| Sled push: | 1:35 | 2:01 | faster than 96% |
| Run 3: | 5:53 | 5:11 | faster than 20% |
| Sled pull: | 2:50 | 3:25 | faster than 84% |
| Run 4: | 6:27 | 5:13 | faster than 9% |
| Burpee broad jump: | 2:01 | 3:15 | faster than 99% |
| Run 5: | 6:30 | 5:17 | faster than 11% |
| Row: | 4:18 | 4:38 | faster than 84% |
| Run 6: | 7:15 | 5:14 | faster than 4% |
| Farmers carry: | 1:29 | 1:42 | faster than 81% |
| Run 7: | 6:52 | 5:14 | faster than 6% |
| Sandbag lunges: | 3:20 | 3:39 | faster than 67% |
| Run 8: | 8:00 | 5:34 | faster than 4% |
| Wall balls: | 3:48 | 4:02 | faster than 69% |
| Roxzone: | 7:50 | 6:29 | faster than 22% |
| Runs (8 km) | 52:10 | 42:22 | faster than 11% |
| Stations (8) | 23:32 | ||
| Finish | 1:23:25 | 1:16:20 | 550th of 742 · faster than 25% |
742nd of 841 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:07 | faster than 47% |
| SkiErg: | 3:50 | 4:08 | faster than 90% |
| Run 2: | 5:32 | 5:16 | faster than 36% |
| Sled push: | 1:50 | 1:46 | faster than 43% |
| Run 3: | 10:13 | 5:30 | faster than 0% |
| Sled pull: | 2:31 | 3:44 | faster than 99% |
| Run 4: | 5:57 | 5:33 | faster than 31% |
| Burpee broad jump: | 2:45 | 3:34 | faster than 88% |
| Run 5: | 6:03 | 5:43 | faster than 36% |
| Row: | 4:42 | 4:37 | faster than 40% |
| Run 6: | 6:02 | 5:37 | faster than 31% |
| Farmers carry: | 1:35 | 1:44 | faster than 72% |
| Run 7: | 6:57 | 5:36 | faster than 12% |
| Sandbag lunges: | 3:11 | 3:48 | faster than 79% |
| Run 8: | 17:22 | 5:56 | faster than 0% |
| Wall balls: | 4:40 | 4:14 | faster than 32% |
| Roxzone: | 8:38 | 7:35 | faster than 27% |
| Runs (8 km) | 1:03:14 | 44:23 | faster than 3% |
| Stations (8) | 25:04 | ||
| Finish | 1:36:51 | 1:19:46 | 742nd of 841 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Ismail Yilmaz1 race
- Jessica Landin1 race
- Luba Manlind1 race
- Mimmi Sandberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 65% |
| Push | 50% |
| Pull | 74% |
| BBJ | 90% |
| Row | 83% |
| Carry | 61% |
| Lunges | 86% |
| Wall balls | 89% |
| Roxzone | 95% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 35:18 running, 30:19 at the stations and 5:26 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Tony | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 4:33 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:15 | 4:38 |
| Sled push | 2:41 | 2:40 |
| Run 3 | 4:22 | 4:56 |
| Sled pull | 4:04 | 4:39 |
| Run 4 | 4:32 | 4:58 |
| Burpee broad jump | 3:54 | 5:34 |
| Run 5 | 4:36 | 5:08 |
| Row | 4:24 | 4:43 |
| Run 6 | 4:24 | 5:01 |
| Farmers carry | 1:49 | 1:55 |
| Run 7 | 4:28 | 4:59 |
| Sandbag lunges | 4:03 | 5:12 |
| Run 8 | 4:56 | 5:35 |
| Wall balls | 5:04 | 7:14 |
| Roxzone | 5:26 | 7:39 |
| Finish | 1:10:54 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:54.
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