AUS Tony Ardouin
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tony Ardouin at each race, oldest on the left; lower is faster.The best was 1:27:07 at Sydney (Jul 2026); Tony Ardouin was 6:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Pro Men | 1:27:07 |
| Perth | Aug 2026 | Pro Men | 1:34:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Tony Ardouin at each race, oldest on the left; lower is faster.The best was 1:21:46 at Melbourne (Dec 2025); Tony Ardouin was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:24:20 |
| Melbourne | Dec 2025 | Open Men | 1:21:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
253rd of 293 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:14 | faster than 3% |
| SkiErg: | 4:28 | 4:10 | faster than 13% |
| Run 2: | 5:18 | 4:25 | faster than 10% |
| Sled push: | 4:34 | 3:20 | faster than 8% |
| Run 3: | 5:26 | 4:50 | faster than 24% |
| Sled pull: | 6:29 | 5:03 | faster than 17% |
| Run 4: | 5:44 | 4:53 | faster than 16% |
| Burpee broad jump: | 4:41 | 4:14 | faster than 37% |
| Run 5: | 5:38 | 4:55 | faster than 21% |
| Row: | 4:57 | 4:30 | faster than 8% |
| Run 6: | 5:38 | 4:49 | faster than 19% |
| Farmers carry: | 2:56 | 2:31 | faster than 27% |
| Run 7: | 5:20 | 4:30 | faster than 18% |
| Sandbag lunges: | 7:05 | 4:53 | faster than 10% |
| Run 8: | 5:15 | 4:19 | faster than 16% |
| Wall balls: | 11:50 | 6:10 | faster than 3% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 42:23 | 36:00 | faster than 16% |
| Stations (8) | 47:00 | ||
| Finish | 1:34:02 | 1:15:51 | 253rd of 293 · faster than 13% |
456th of 556 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:36 | faster than 7% |
| SkiErg: | 4:30 | 4:12 | faster than 13% |
| Run 2: | 4:18 | 3:50 | faster than 19% |
| Sled push: | 4:09 | 2:53 | faster than 5% |
| Run 3: | 4:24 | 4:03 | faster than 29% |
| Sled pull: | 5:30 | 4:32 | faster than 21% |
| Run 4: | 4:30 | 4:06 | faster than 27% |
| Burpee broad jump: | 4:10 | 4:04 | faster than 47% |
| Run 5: | 4:33 | 4:12 | faster than 30% |
| Row: | 4:36 | 4:23 | faster than 26% |
| Run 6: | 4:29 | 4:06 | faster than 28% |
| Farmers carry: | 2:03 | 1:59 | faster than 45% |
| Run 7: | 4:38 | 4:10 | faster than 26% |
| Sandbag lunges: | 6:04 | 4:48 | faster than 21% |
| Run 8: | 6:44 | 5:57 | faster than 25% |
| Wall balls: | 10:42 | 6:00 | faster than 6% |
| Roxzone: | 7:35 | 7:04 | faster than 33% |
| Runs (8 km) | 37:52 | 33:57 | faster than 25% |
| Stations (8) | 41:44 | ||
| Finish | 1:27:07 | 1:14:42 | 456th of 556 · faster than 18% |
1,248th of 2,979 Doubles Mixed (faster than 58%). Against the 89 who finished around 1:17:08: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:28). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:35 | faster than 33% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 4:56 | 4:54 | faster than 49% |
| Sled push: | 1:39 | 1:50 | faster than 75% |
| Run 3: | 5:03 | 5:07 | faster than 53% |
| Sled pull: | 3:15 | 3:33 | faster than 69% |
| Run 4: | 4:58 | 5:09 | faster than 58% |
| Burpee broad jump: | 2:45 | 3:34 | faster than 87% |
| Run 5: | 5:24 | 5:18 | faster than 45% |
| Row: | 4:31 | 4:38 | faster than 64% |
| Run 6: | 5:18 | 5:14 | faster than 47% |
| Farmers carry: | 1:21 | 1:42 | faster than 90% |
| Run 7: | 5:32 | 5:17 | faster than 39% |
| Sandbag lunges: | 3:23 | 4:07 | faster than 81% |
| Run 8: | 7:49 | 7:22 | faster than 38% |
| Wall balls: | 4:28 | 4:29 | faster than 51% |
| Roxzone: | 8:31 | 8:41 | faster than 55% |
| Runs (8 km) | 43:51 | 43:02 | faster than 45% |
| Stations (8) | 25:33 | ||
| Finish | 1:17:49 | 1:20:06 | 1248th of 2,979 · faster than 58% |
1,226th of 2,868 Open Men (faster than 57%). Against the 89 who finished around 1:22:35: most time gained on the roxzone (0:54), most lost on sandbag lunges (1:04). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:39 | faster than 41% |
| SkiErg: | 4:18 | 4:27 | faster than 69% |
| Run 2: | 4:26 | 4:36 | faster than 59% |
| Sled push: | 3:03 | 2:39 | faster than 30% |
| Run 3: | 4:37 | 4:55 | faster than 66% |
| Sled pull: | 5:25 | 4:49 | faster than 30% |
| Run 4: | 4:39 | 4:57 | faster than 65% |
| Burpee broad jump: | 4:27 | 5:18 | faster than 73% |
| Run 5: | 4:57 | 5:07 | faster than 57% |
| Row: | 4:38 | 4:47 | faster than 65% |
| Run 6: | 4:47 | 5:02 | faster than 61% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 4:57 | 4:59 | faster than 51% |
| Sandbag lunges: | 6:09 | 5:16 | faster than 28% |
| Run 8: | 5:54 | 6:06 | faster than 56% |
| Wall balls: | 7:05 | 6:33 | faster than 40% |
| Roxzone: | 8:01 | 9:09 | faster than 74% |
| Runs (8 km) | 37:00 | 38:39 | faster than 60% |
| Stations (8) | 36:51 | ||
| Finish | 1:21:46 | 1:24:14 | 1226th of 2,868 · faster than 57% |
1,181st of 2,104 Open Men (faster than 43%). Against the 64 who finished around 1:23:51: most time gained on burpee broad jump (1:12), most lost on the eight runs (1:03). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:55 | faster than 13% |
| SkiErg: | 4:37 | 4:20 | faster than 17% |
| Run 2: | 4:40 | 4:14 | faster than 26% |
| Sled push: | 2:38 | 2:19 | faster than 26% |
| Run 3: | 4:40 | 4:32 | faster than 42% |
| Sled pull: | 5:00 | 4:33 | faster than 33% |
| Run 4: | 4:45 | 4:34 | faster than 41% |
| Burpee broad jump: | 4:15 | 5:23 | faster than 80% |
| Run 5: | 4:56 | 4:45 | faster than 40% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 4:50 | 4:39 | faster than 40% |
| Farmers carry: | 1:58 | 2:09 | faster than 68% |
| Run 7: | 4:53 | 4:39 | faster than 38% |
| Sandbag lunges: | 5:32 | 5:17 | faster than 42% |
| Run 8: | 6:44 | 6:29 | faster than 43% |
| Wall balls: | 7:17 | 6:16 | faster than 32% |
| Roxzone: | 8:25 | 8:25 | faster than 50% |
| Runs (8 km) | 40:05 | 37:57 | faster than 37% |
| Stations (8) | 35:55 | ||
| Finish | 1:24:20 | 1:22:07 | 1181st of 2,104 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Perth 2026 · best of 2 | 4:17 |
| Sled push | 4:09 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 5:30 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:10 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:36 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 2:03 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:04 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 10:42 | Sydney 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:52 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 7:35 | Sydney 2026 | 6:13 |
How to read
Each station's best across Tony's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lydia Fung2 races
- Tistariyani Susanti1 race
- Warner Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 48% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 13% |
| Push | 6% |
| Pull | 21% |
| BBJ | 48% |
| Row | 26% |
| Carry | 46% |
| Lunges | 22% |
| Wall balls | 6% |
| Roxzone | 33% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Burpee broad jump (faster than 48%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:04 slower); weakest: Wall balls (4:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 37:55 running, 41:44 at the stations and 7:35 in the roxzone; the longest station was the wall balls (10:42).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Tony | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 3:36 |
| SkiErg | 4:30 | 4:12 |
| Run 2 | 4:18 | 3:50 |
| Sled push | 4:09 | 2:53 |
| Run 3 | 4:24 | 4:03 |
| Sled pull | 5:30 | 4:32 |
| Run 4 | 4:30 | 4:06 |
| Burpee broad jump | 4:10 | 4:04 |
| Run 5 | 4:33 | 4:12 |
| Row | 4:36 | 4:23 |
| Run 6 | 4:29 | 4:06 |
| Farmers carry | 2:03 | 1:59 |
| Run 7 | 4:38 | 4:10 |
| Sandbag lunges | 6:04 | 4:48 |
| Run 8 | 6:44 | 5:57 |
| Wall balls | 10:42 | 6:00 |
| Roxzone | 7:35 | 7:04 |
| Finish | 1:27:07 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:42 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
