Athlete · Open Men · 45-49 ·

NED

Tommy van Herk

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:23 (Heerenveen 2026) · Doubles Mixed 1:25:15 (Rotterdam 2026).

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1:35:23 best Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1390th of 1,771 best Open Men place · Heerenveen 2026 among Open Men finishers there

1:35:23 latest race · Heerenveen 2026 best Open Men time so far Open Men

Wall balls strongest segment · Heerenveen 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:23Heerenveen 2026 · 3 races Doubles Mixed1:25:15Rotterdam 2026 · 2 races · with Kinga Kalkman - Hendrikx

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:35:23 best 1:35:23 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 15:56 faster (1:51:19 to 1:35:23).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 45-49	1:35:23	1390th of 1,771	48:07	38:11	9:08	splits SkiErg4:31Sled push3:53Sled pull4:25Burpee broad jump7:07Row5:15Farmers carry1:56Sandbag lunges4:51Wall balls6:13Run 15:18Run 25:25Run 35:54Run 45:56Run 56:15Run 65:57Run 76:11Run 87:13Full report for this race →
Rotterdam 2026 19 Apr 2026team: Kinga Kalkman - Hendrikx, Tommy van Herkwhat the whole field did →	Doubles Mixed · team 45-49	1:25:15	1220th of 2,213	47:52	30:49	6:38	splits SkiErg4:39Sled push2:04Sled pull3:52Burpee broad jump4:23Row4:44Farmers carry1:49Sandbag lunges4:44Wall balls4:34Run 16:09Run 25:18Run 35:34Run 45:46Run 56:07Run 65:59Run 76:11Run 86:51Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 45-49	1:36:03	2151st of 2,670	47:37	38:38	9:53	splits SkiErg4:41Sled push3:41Sled pull4:08Burpee broad jump7:06Row4:53Farmers carry1:52Sandbag lunges4:57Wall balls7:20Run 14:31Run 25:39Run 35:53Run 45:59Run 56:10Run 66:15Run 76:08Run 87:05Full report for this race →
Heerenveen 2025 9 May 2025team: Tommy Van Herk, Ravennah Matserwhat the whole field did →	Doubles Mixed · team 40-49	1:34:12	635th of 744	51:18	31:54	11:03	splits SkiErg4:33Sled push2:25Sled pull4:29Burpee broad jump4:06Row5:16Farmers carry2:02Sandbag lunges4:51Wall balls4:12Run 15:53Run 25:49Run 35:59Run 46:09Run 56:43Run 66:19Run 76:40Run 87:49Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 40-44	1:51:19	2022nd of 2,198	1:02:40	40:57	7:46	splits SkiErg4:50Sled push3:35Sled pull4:53Burpee broad jump7:22Row5:17Farmers carry2:02Sandbag lunges5:48Wall balls7:10Run 15:00Run 27:20Run 37:31Run 48:07Run 58:23Run 68:18Run 77:59Run 810:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tommyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 6%

Sled pull faster than 38%

Burpee broad jump faster than 20%

Row faster than 14%

Farmers carry faster than 61%

Sandbag lunges faster than 50%

Wall balls faster than 61%

Roxzone faster than 27%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:08 slower

Sled pull 0:17 slower

Burpee broad jump 1:33 slower

Row 0:30 slower

Farmers carry 0:06 faster

Sandbag lunges level

Wall balls 0:30 faster

Roxzone 1:19 slower

Runs (8 km) 8:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tommy against the typical Open Men finisher

Tommy1:35:23

5:184:315:253:535:544:255:567:076:155:155:571:566:114:517:136:139:08

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:33 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown