NED Tommy van Herk
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommy van Herk at each race, oldest on the left; lower is faster.The best was 1:35:23 at Heerenveen (May 2026); Tommy van Herk was 15:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:51:19 |
| Mechelen | Mar 2026 | Open Men | 1:36:03 |
| Heerenveen | May 2026 | Open Men | 1:35:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:56 faster (1:51:19 to 1:35:23).
This line shows the finish time of Tommy van Herk at each race, oldest on the left; lower is faster.The best was 1:25:15 at Rotterdam (Apr 2026); Tommy van Herk was 8:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:34:12 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:25:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,390th of 1,771 Open Men (faster than 21%). Against the 53 who finished around 1:36:25: most time gained on wall balls (1:51), most lost on the eight runs (3:01). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:32 | faster than 15% |
| SkiErg: | 4:31 | 4:26 | faster than 40% |
| Run 2: | 5:25 | 4:39 | faster than 17% |
| Sled push: | 3:53 | 2:45 | faster than 6% |
| Run 3: | 5:54 | 4:55 | faster than 12% |
| Sled pull: | 4:25 | 4:08 | faster than 37% |
| Run 4: | 5:56 | 4:57 | faster than 12% |
| Burpee broad jump: | 7:07 | 5:34 | faster than 20% |
| Run 5: | 6:15 | 5:07 | faster than 12% |
| Row: | 5:15 | 4:45 | faster than 13% |
| Run 6: | 5:57 | 4:58 | faster than 13% |
| Farmers carry: | 1:56 | 2:02 | faster than 60% |
| Run 7: | 6:11 | 4:59 | faster than 10% |
| Sandbag lunges: | 4:51 | 4:51 | faster than 50% |
| Run 8: | 7:13 | 5:36 | faster than 11% |
| Wall balls: | 6:13 | 6:43 | faster than 61% |
| Roxzone: | 9:08 | 7:49 | faster than 27% |
| Runs (8 km) | 48:07 | 40:03 | faster than 12% |
| Stations (8) | 38:11 | ||
| Finish | 1:35:23 | 1:23:49 | 1390th of 1,771 · faster than 21% |
1,221st of 2,213 Doubles Mixed (faster than 44%). Against the 66 who finished around 1:25:12: most time gained on the roxzone (0:26), most lost on burpee broad jump (0:36). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:40 | faster than 30% |
| SkiErg: | 4:39 | 4:33 | faster than 37% |
| Run 2: | 5:18 | 5:22 | faster than 52% |
| Sled push: | 2:04 | 1:57 | faster than 38% |
| Run 3: | 5:34 | 5:40 | faster than 53% |
| Sled pull: | 3:52 | 3:41 | faster than 40% |
| Run 4: | 5:46 | 5:44 | faster than 48% |
| Burpee broad jump: | 4:23 | 3:48 | faster than 28% |
| Run 5: | 6:07 | 5:48 | faster than 36% |
| Row: | 4:44 | 4:50 | faster than 60% |
| Run 6: | 5:59 | 5:44 | faster than 39% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 6:11 | 5:48 | faster than 35% |
| Sandbag lunges: | 4:44 | 4:06 | faster than 27% |
| Run 8: | 6:51 | 6:36 | faster than 40% |
| Wall balls: | 4:34 | 4:41 | faster than 55% |
| Roxzone: | 6:38 | 7:01 | faster than 59% |
| Runs (8 km) | 47:52 | 46:31 | faster than 42% |
| Stations (8) | 30:49 | ||
| Finish | 1:25:15 | 1:23:41 | 1221st of 2,213 · faster than 44% |
2,152nd of 2,671 Open Men (faster than 19%). Against the 81 who finished around 1:35:43: most time gained on wall balls (1:29), most lost on the eight runs (4:27). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:40 | faster than 7% |
| SkiErg: | 4:41 | 4:27 | faster than 24% |
| Run 2: | 5:39 | 4:35 | faster than 7% |
| Sled push: | 3:41 | 2:40 | faster than 7% |
| Run 3: | 5:53 | 4:52 | faster than 11% |
| Sled pull: | 4:08 | 4:20 | faster than 59% |
| Run 4: | 5:59 | 4:52 | faster than 10% |
| Burpee broad jump: | 7:06 | 5:29 | faster than 19% |
| Run 5: | 6:10 | 5:02 | faster than 11% |
| Row: | 4:53 | 4:44 | faster than 35% |
| Run 6: | 6:15 | 4:54 | faster than 7% |
| Farmers carry: | 1:52 | 2:04 | faster than 68% |
| Run 7: | 6:08 | 4:52 | faster than 8% |
| Sandbag lunges: | 4:57 | 4:58 | faster than 50% |
| Run 8: | 7:05 | 5:26 | faster than 11% |
| Wall balls: | 7:20 | 6:43 | faster than 38% |
| Roxzone: | 9:53 | 7:50 | faster than 16% |
| Runs (8 km) | 47:37 | 38:18 | faster than 9% |
| Stations (8) | 38:38 | ||
| Finish | 1:36:03 | 1:21:55 | 2152nd of 2,671 · faster than 19% |
635th of 744 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:08 | faster than 13% |
| SkiErg: | 4:33 | 4:12 | faster than 13% |
| Run 2: | 5:49 | 5:15 | faster than 20% |
| Sled push: | 2:25 | 1:56 | faster than 8% |
| Run 3: | 5:59 | 5:31 | faster than 26% |
| Sled pull: | 4:29 | 3:50 | faster than 21% |
| Run 4: | 6:09 | 5:35 | faster than 23% |
| Burpee broad jump: | 4:06 | 3:36 | faster than 30% |
| Run 5: | 6:43 | 5:44 | faster than 13% |
| Row: | 5:16 | 4:47 | faster than 12% |
| Run 6: | 6:19 | 5:36 | faster than 20% |
| Farmers carry: | 2:02 | 1:48 | faster than 22% |
| Run 7: | 6:40 | 5:41 | faster than 14% |
| Sandbag lunges: | 4:51 | 3:53 | faster than 16% |
| Run 8: | 7:49 | 6:04 | faster than 10% |
| Wall balls: | 4:12 | 4:10 | faster than 48% |
| Roxzone: | 11:03 | 8:23 | faster than 12% |
| Runs (8 km) | 51:18 | 44:31 | faster than 15% |
| Stations (8) | 31:54 | ||
| Finish | 1:34:12 | 1:21:27 | 635th of 744 · faster than 14% |
2,022nd of 2,198 Open Men (faster than 8%). Against the 66 who finished around 1:48:04: most time gained on wall balls (1:26), most lost on the eight runs (9:15). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:44 | faster than 8% |
| SkiErg: | 4:50 | 4:25 | faster than 11% |
| Run 2: | 7:20 | 5:17 | faster than 7% |
| Sled push: | 3:35 | 2:23 | faster than 3% |
| Run 3: | 7:31 | 5:36 | faster than 7% |
| Sled pull: | 4:53 | 4:22 | faster than 29% |
| Run 4: | 8:07 | 5:38 | faster than 4% |
| Burpee broad jump: | 7:22 | 5:37 | faster than 18% |
| Run 5: | 8:23 | 5:50 | faster than 5% |
| Row: | 5:17 | 4:47 | faster than 13% |
| Run 6: | 8:18 | 5:40 | faster than 3% |
| Farmers carry: | 2:02 | 1:58 | faster than 43% |
| Run 7: | 7:59 | 5:41 | faster than 5% |
| Sandbag lunges: | 5:48 | 4:59 | faster than 28% |
| Run 8: | 10:05 | 6:27 | faster than 4% |
| Wall balls: | 7:10 | 6:16 | faster than 30% |
| Roxzone: | 7:46 | 6:17 | faster than 22% |
| Runs (8 km) | 1:02:40 | 44:23 | faster than 4% |
| Stations (8) | 40:57 | ||
| Finish | 1:51:19 | 1:26:09 | 2022nd of 2,198 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tommy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 3:35 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 4:08 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:06 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 4:53 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:51 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 6:13 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 47:37 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 7:46 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Tommy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kinga Kalkman - Hendrikx1 race
- Ravennah Matser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 41% |
| Push | 6% |
| Pull | 38% |
| BBJ | 20% |
| Row | 14% |
| Carry | 61% |
| Lunges | 50% |
| Wall balls | 61% |
| Roxzone | 27% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommy beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommy's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:30 faster); weakest: Runs (8 km) (8:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 48:09 running, 38:11 at the stations and 9:08 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tommy | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:32 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 5:25 | 4:39 |
| Sled push | 3:53 | 2:45 |
| Run 3 | 5:54 | 4:55 |
| Sled pull | 4:25 | 4:08 |
| Run 4 | 5:56 | 4:57 |
| Burpee broad jump | 7:07 | 5:34 |
| Run 5 | 6:15 | 5:07 |
| Row | 5:15 | 4:45 |
| Run 6 | 5:57 | 4:58 |
| Farmers carry | 1:56 | 2:02 |
| Run 7 | 6:11 | 4:59 |
| Sandbag lunges | 4:51 | 4:51 |
| Run 8 | 7:13 | 5:36 |
| Wall balls | 6:13 | 6:43 |
| Roxzone | 9:08 | 7:49 |
| Finish | 1:35:23 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:33 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
