GBR Tommy Johnstone
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommy Johnstone at each race, oldest on the left; lower is faster.The best was 58:44 at Stockholm (Dec 2024); Tommy Johnstone was 5:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 1:06:51 |
| Stockholm | Dec 2024 | Pro Doubles Men | 58:44 |
| Manchester | Jan 2025 | Pro Doubles Men | 1:12:11 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
96th of 122 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:05 | faster than 11% |
| SkiErg: | 3:46 | 3:41 | faster than 34% |
| Run 2: | 5:01 | 4:19 | faster than 13% |
| Sled push: | 2:24 | 1:57 | faster than 4% |
| Run 3: | 3:40 | 4:35 | faster than 99% |
| Sled pull: | 4:13 | 3:55 | faster than 28% |
| Run 4: | 5:13 | 4:41 | faster than 21% |
| Burpee broad jump: | 2:33 | 2:29 | faster than 46% |
| Run 5: | 5:30 | 4:46 | faster than 16% |
| Row: | 4:21 | 4:10 | faster than 20% |
| Run 6: | 5:25 | 4:43 | faster than 17% |
| Farmers carry: | 1:46 | 1:38 | faster than 27% |
| Run 7: | 5:33 | 4:47 | faster than 16% |
| Sandbag lunges: | 3:17 | 3:20 | faster than 57% |
| Run 8: | 5:32 | 4:44 | faster than 15% |
| Wall balls: | 4:11 | 3:59 | faster than 38% |
| Roxzone: | 7:54 | 5:09 | faster than 4% |
| Runs (8 km) | 44:37 | 35:35 | faster than 11% |
| Stations (8) | 26:31 | ||
| Finish | 1:12:11 | 1:06:00 | 96th of 122 · faster than 21% |
9th of 96 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:13 | faster than 91% |
| SkiErg: | 3:30 | 3:42 | faster than 89% |
| Run 2: | 3:42 | 4:27 | faster than 90% |
| Sled push: | 1:53 | 1:45 | faster than 35% |
| Run 3: | 4:02 | 4:39 | faster than 86% |
| Sled pull: | 3:12 | 3:52 | faster than 85% |
| Run 4: | 3:52 | 4:43 | faster than 90% |
| Burpee broad jump: | 2:03 | 2:42 | faster than 96% |
| Run 5: | 3:52 | 4:50 | faster than 94% |
| Row: | 3:41 | 4:08 | faster than 94% |
| Run 6: | 4:11 | 4:44 | faster than 81% |
| Farmers carry: | 1:43 | 1:35 | faster than 28% |
| Run 7: | 4:00 | 4:48 | faster than 89% |
| Sandbag lunges: | 2:59 | 3:30 | faster than 83% |
| Run 8: | 4:07 | 5:03 | faster than 92% |
| Wall balls: | 3:53 | 3:55 | faster than 55% |
| Roxzone: | 4:49 | 5:52 | faster than 92% |
| Runs (8 km) | 31:06 | 37:38 | faster than 92% |
| Stations (8) | 22:54 | ||
| Finish | 58:44 | 1:09:02 | 9th of 96 · faster than 91% |
52nd of 83 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:05 | faster than 13% |
| SkiErg: | 3:58 | 3:35 | faster than 3% |
| Run 2: | 4:35 | 4:21 | faster than 35% |
| Sled push: | 1:48 | 1:41 | faster than 28% |
| Run 3: | 4:42 | 4:37 | faster than 43% |
| Sled pull: | 3:44 | 3:27 | faster than 25% |
| Run 4: | 4:39 | 4:38 | faster than 49% |
| Burpee broad jump: | 3:24 | 2:30 | faster than 9% |
| Run 5: | 4:47 | 4:42 | faster than 44% |
| Row: | 4:12 | 4:01 | faster than 24% |
| Run 6: | 4:45 | 4:38 | faster than 44% |
| Farmers carry: | 1:31 | 1:31 | faster than 50% |
| Run 7: | 4:47 | 4:44 | faster than 45% |
| Sandbag lunges: | 3:31 | 3:20 | faster than 39% |
| Run 8: | 5:12 | 4:54 | faster than 31% |
| Wall balls: | 3:46 | 3:46 | faster than 51% |
| Roxzone: | 4:11 | 4:12 | faster than 53% |
| Runs (8 km) | 36:50 | 35:41 | faster than 40% |
| Stations (8) | 25:54 | ||
| Finish | 1:06:51 | 1:04:20 | 52nd of 83 · faster than 37% |
115th of 193 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:42 | faster than 23% |
| SkiErg: | 4:31 | 4:14 | faster than 15% |
| Run 2: | 4:17 | 4:18 | faster than 51% |
| Sled push: | 3:01 | 2:43 | faster than 30% |
| Run 3: | 4:30 | 4:37 | faster than 55% |
| Sled pull: | 8:13 | 5:40 | faster than 14% |
| Run 4: | 4:34 | 4:39 | faster than 56% |
| Burpee broad jump: | 5:42 | 4:40 | faster than 26% |
| Run 5: | 4:30 | 4:41 | faster than 59% |
| Row: | 4:43 | 4:39 | faster than 42% |
| Run 6: | 4:25 | 4:37 | faster than 63% |
| Farmers carry: | 2:23 | 2:02 | faster than 30% |
| Run 7: | 4:34 | 4:44 | faster than 58% |
| Sandbag lunges: | 4:59 | 4:57 | faster than 48% |
| Run 8: | 5:04 | 5:19 | faster than 63% |
| Wall balls: | 7:31 | 6:36 | faster than 33% |
| Roxzone: | 6:18 | 6:23 | faster than 52% |
| Runs (8 km) | 37:02 | 38:05 | faster than 56% |
| Stations (8) | 41:03 | ||
| Finish | 1:24:19 | 1:20:48 | 115th of 193 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jack Simpson1 race
- Mark Fryer1 race
- Michael Odonnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 193 Pro Men
Shape of the race
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 56% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 15% |
| Push | 31% |
| Pull | 15% |
| BBJ | 27% |
| Row | 42% |
| Carry | 31% |
| Lunges | 49% |
| Wall balls | 33% |
| Roxzone | 53% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 56%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Sled pull (2:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 37:07 running, 41:04 at the stations and 6:18 in the roxzone; the longest station was the sled pull (8:13).Below, Typical Pro Men: 37:37 running, 35:31 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Tommy | Typical Pro Men |
|---|---|---|
| Run 1 | 5:12 | 4:42 |
| SkiErg | 4:31 | 4:14 |
| Run 2 | 4:17 | 4:18 |
| Sled push | 3:01 | 2:43 |
| Run 3 | 4:30 | 4:37 |
| Sled pull | 8:13 | 5:40 |
| Run 4 | 4:34 | 4:39 |
| Burpee broad jump | 5:42 | 4:40 |
| Run 5 | 4:30 | 4:41 |
| Row | 4:43 | 4:39 |
| Run 6 | 4:25 | 4:37 |
| Farmers carry | 2:23 | 2:02 |
| Run 7 | 4:34 | 4:44 |
| Sandbag lunges | 4:59 | 4:57 |
| Run 8 | 5:04 | 5:19 |
| Wall balls | 7:31 | 6:36 |
| Roxzone | 6:18 | 6:23 |
| Finish | 1:24:19 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:33 against the typical Pro Men finisher at Poznań 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
