GBR Tommy Johnstone
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:24:19 (Poznań 2024) · Pro Doubles Men 0:58:44 (Stockholm 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Mark Fryer, Tommy Johnstonewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:12:11 | 96th of 122 | 44:37 | 26:31 | 7:54 | splitsSkiErg3:46Sled push2:24Sled pull4:13Burpee broad jump2:33Row4:21Farmers carry1:46Sandbag lunges3:17Wall balls4:11Run 13:43Run 25:01Run 33:40Run 45:13Run 55:30Run 65:25Run 75:33Run 85:32Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Michael Odonnell, Tommy Johnstonewhat the whole field did → | Pro Doubles Men · team U29 | 0:58:44 | 9th of 96 | 31:06 | 22:54 | 4:49 | splitsSkiErg3:30Sled push1:53Sled pull3:12Burpee broad jump2:03Row3:41Farmers carry1:43Sandbag lunges2:59Wall balls3:53Run 13:23Run 23:42Run 34:02Run 43:52Run 53:52Run 64:11Run 74:00Run 84:07Full report for this race → |
| Manchester 2024 9 Nov 2024team: Tommy Johnstone, Jack Simpsonwhat the whole field did → | Pro Doubles Men · team U29 | 1:06:51 | 52nd of 83 | 36:50 | 25:54 | 4:11 | splitsSkiErg3:58Sled push1:48Sled pull3:44Burpee broad jump3:24Row4:12Farmers carry1:31Sandbag lunges3:31Wall balls3:46Run 13:26Run 24:35Run 34:42Run 44:39Run 54:47Run 64:45Run 74:47Run 85:12Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 16-24 | 1:24:19 | 115th of 193 | 37:02 | 41:03 | 6:18 | splitsSkiErg4:31Sled push3:01Sled pull8:13Burpee broad jump5:42Row4:43Farmers carry2:23Sandbag lunges4:59Wall balls7:31Run 15:12Run 24:17Run 34:30Run 44:34Run 54:30Run 64:25Run 74:34Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2024, against 193 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:33 against the typical Pro Men finisher at Poznań 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
