DEN Tommy Jensen
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommy Jensen at each race, oldest on the left; lower is faster.The best was 1:24:43 at Gdańsk (Oct 2026); Tommy Jensen was 7:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:33:50 |
| Gdańsk | Oct 2026 | Open Men | 1:24:43 |
| Hamburg | Oct 2026 | Open Men | 1:26:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:07 faster (1:33:50 to 1:24:43).
This line shows the finish time of Tommy Jensen at each race, oldest on the left; lower is faster.The best was 1:17:26 at Copenhagen (Mar 2025); Tommy Jensen was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:17:26 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:19:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,101st of 2,503 Open Men (faster than 56%). Against the 64 who finished around 1:26:08: most time gained on burpee broad jump (0:22), most lost on wall balls (0:49). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:37 | faster than 89% |
| SkiErg: | 4:22 | 4:29 | faster than 66% |
| Run 2: | 4:37 | 5:05 | faster than 73% |
| Sled push: | 3:46 | 3:17 | faster than 28% |
| Run 3: | 5:04 | 5:28 | faster than 66% |
| Sled pull: | 4:41 | 4:30 | faster than 42% |
| Run 4: | 5:08 | 5:28 | faster than 64% |
| Burpee broad jump: | 5:02 | 5:50 | faster than 68% |
| Run 5: | 5:29 | 5:41 | faster than 58% |
| Row: | 5:32 | 4:46 | faster than 6% |
| Run 6: | 5:18 | 5:33 | faster than 60% |
| Farmers carry: | 2:20 | 2:09 | faster than 36% |
| Run 7: | 5:15 | 5:31 | faster than 61% |
| Sandbag lunges: | 5:05 | 5:29 | faster than 62% |
| Run 8: | 6:46 | 5:06 | faster than 18% |
| Wall balls: | 7:44 | 7:13 | faster than 42% |
| Roxzone: | 6:41 | 6:46 | faster than 51% |
| Runs (8 km) | 41:23 | 42:54 | faster than 57% |
| Stations (8) | 38:32 | ||
| Finish | 1:26:33 | 1:29:10 | 1101st of 2,503 · faster than 56% |
566th of 1,349 Open Men (faster than 58%). Against the 41 who finished around 1:24:07: most time gained on the eight runs (2:20), most lost on wall balls (2:07). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:00 | faster than 79% |
| SkiErg: | 4:28 | 4:34 | faster than 63% |
| Run 2: | 4:22 | 4:55 | faster than 75% |
| Sled push: | 4:04 | 3:23 | faster than 22% |
| Run 3: | 5:05 | 5:19 | faster than 60% |
| Sled pull: | 4:41 | 4:33 | faster than 45% |
| Run 4: | 5:02 | 5:17 | faster than 60% |
| Burpee broad jump: | 4:44 | 5:38 | faster than 70% |
| Run 5: | 5:09 | 5:27 | faster than 61% |
| Row: | 5:04 | 4:50 | faster than 30% |
| Run 6: | 4:55 | 5:17 | faster than 65% |
| Farmers carry: | 2:08 | 2:04 | faster than 45% |
| Run 7: | 4:57 | 5:17 | faster than 64% |
| Sandbag lunges: | 5:10 | 5:11 | faster than 50% |
| Run 8: | 5:45 | 6:14 | faster than 64% |
| Wall balls: | 8:34 | 7:12 | faster than 31% |
| Roxzone: | 7:12 | 7:23 | faster than 53% |
| Runs (8 km) | 38:42 | 42:05 | faster than 68% |
| Stations (8) | 38:53 | ||
| Finish | 1:24:43 | 1:28:04 | 566th of 1,349 · faster than 58% |
447th of 508 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:05 | faster than 29% |
| SkiErg: | 3:59 | 4:03 | faster than 60% |
| Run 2: | 5:59 | 5:00 | faster than 11% |
| Sled push: | 1:57 | 2:00 | faster than 59% |
| Run 3: | 10:20 | 5:18 | faster than 0% |
| Sled pull: | 3:54 | 2:59 | faster than 8% |
| Run 4: | 4:55 | 5:20 | faster than 64% |
| Burpee broad jump: | 4:21 | 3:12 | faster than 14% |
| Run 5: | 5:11 | 5:27 | faster than 59% |
| Row: | 5:03 | 4:27 | faster than 8% |
| Run 6: | 5:04 | 5:15 | faster than 56% |
| Farmers carry: | 2:24 | 1:38 | faster than 0% |
| Run 7: | 5:12 | 5:17 | faster than 53% |
| Sandbag lunges: | 4:34 | 3:31 | faster than 11% |
| Run 8: | 5:41 | 5:57 | faster than 57% |
| Wall balls: | 7:33 | 4:11 | faster than 1% |
| Roxzone: | 7:51 | 6:26 | faster than 21% |
| Runs (8 km) | 46:47 | 41:49 | faster than 23% |
| Stations (8) | 33:45 | ||
| Finish | 1:28:19 | 1:14:41 | 447th of 508 · faster than 12% |
502nd of 1,039 Doubles Mixed (faster than 51%). Against the 33 who finished around 1:19:25: most time gained on wall balls (0:38), most lost on farmers carry (1:54). Runs 5 to 8 took 2:00 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:57 | 7:53 | faster than 47% |
| SkiErg: | 4:01 | 4:19 | faster than 90% |
| Run 2: | 4:56 | 4:55 | faster than 49% |
| Sled push: | 1:32 | 2:10 | faster than 99% |
| Run 3: | 5:26 | 5:10 | faster than 37% |
| Sled pull: | 3:13 | 3:42 | faster than 79% |
| Run 4: | 5:36 | 5:11 | faster than 31% |
| Burpee broad jump: | 2:57 | 3:24 | faster than 74% |
| Run 5: | 5:43 | 5:16 | faster than 30% |
| Row: | 4:19 | 4:40 | faster than 86% |
| Run 6: | 5:21 | 5:13 | faster than 43% |
| Farmers carry: | 3:38 | 1:45 | faster than 0% |
| Run 7: | 5:25 | 5:12 | faster than 40% |
| Sandbag lunges: | 3:35 | 3:40 | faster than 54% |
| Run 8: | 5:25 | 5:26 | faster than 50% |
| Wall balls: | 3:50 | 4:22 | faster than 82% |
| Roxzone: | 6:22 | 6:29 | faster than 53% |
| Runs (8 km) | 45:47 | 44:27 | faster than 42% |
| Stations (8) | 27:05 | ||
| Finish | 1:19:08 | 1:19:25 | 502nd of 1,039 · faster than 51% |
1,217th of 1,895 Open Men (faster than 35%). Against the 57 who finished around 1:34:09: most time gained on the eight runs (1:52), most lost on wall balls (2:00). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:26 | faster than 64% |
| SkiErg: | 4:20 | 4:25 | faster than 64% |
| Run 2: | 4:41 | 4:40 | faster than 49% |
| Sled push: | 3:44 | 3:03 | faster than 19% |
| Run 3: | 5:17 | 5:00 | faster than 36% |
| Sled pull: | 6:07 | 4:51 | faster than 16% |
| Run 4: | 5:07 | 4:59 | faster than 43% |
| Burpee broad jump: | 5:58 | 5:43 | faster than 43% |
| Run 5: | 5:21 | 5:13 | faster than 43% |
| Row: | 5:23 | 4:49 | faster than 11% |
| Run 6: | 5:09 | 5:03 | faster than 45% |
| Farmers carry: | 2:21 | 2:03 | faster than 29% |
| Run 7: | 5:05 | 5:03 | faster than 49% |
| Sandbag lunges: | 5:48 | 5:24 | faster than 39% |
| Run 8: | 5:47 | 5:47 | faster than 50% |
| Wall balls: | 10:30 | 7:20 | faster than 15% |
| Roxzone: | 8:14 | 7:50 | faster than 40% |
| Runs (8 km) | 41:30 | 41:30 | faster than 50% |
| Stations (8) | 44:11 | ||
| Finish | 1:33:50 | 1:28:05 | 1217th of 1,895 · faster than 35% |
402nd of 742 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:37 | faster than 46% |
| SkiErg: | 4:11 | 4:15 | faster than 61% |
| Run 2: | 5:06 | 4:58 | faster than 43% |
| Sled push: | 2:10 | 2:01 | faster than 34% |
| Run 3: | 5:09 | 5:11 | faster than 51% |
| Sled pull: | 3:14 | 3:25 | faster than 63% |
| Run 4: | 5:17 | 5:13 | faster than 47% |
| Burpee broad jump: | 3:33 | 3:15 | faster than 37% |
| Run 5: | 5:23 | 5:17 | faster than 45% |
| Row: | 2:38 ‡ | 4:38 | |
| Run 6: | 5:14 | 5:14 | faster than 50% |
| Farmers carry: | 1:47 | 1:42 | faster than 39% |
| Run 7: | 5:17 | 5:14 | faster than 48% |
| Sandbag lunges: | 4:21 | 3:39 | faster than 24% |
| Run 8: | 5:50 | 5:34 | faster than 39% |
| Wall balls: | 4:33 | 4:02 | faster than 24% |
| Roxzone: | 8:08 | 6:29 | faster than 19% |
| Runs (8 km) | 42:55 | 42:22 | faster than 45% |
| Stations (8) | 26:27 | ||
| Finish | 1:17:26 | 1:16:20 | 402nd of 742 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tommy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 3:44 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 4:41 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 4:44 | Gdańsk 2026 · best of 3 | 5:38 |
| Row | 5:04 | Gdańsk 2026 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Gdańsk 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:05 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 7:44 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 38:42 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 6:41 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Tommy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Camilla Sørensen1 race
- Cecilie Mikkelsen1 race
- Mike schou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 64% |
| Push | 22% |
| Pull | 46% |
| BBJ | 71% |
| Row | 31% |
| Carry | 45% |
| Lunges | 51% |
| Wall balls | 32% |
| Roxzone | 54% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Wall balls (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 38:46 running, 38:53 at the stations and 7:12 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Tommy | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 4:00 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 4:22 | 4:55 |
| Sled push | 4:04 | 3:23 |
| Run 3 | 5:05 | 5:19 |
| Sled pull | 4:41 | 4:33 |
| Run 4 | 5:02 | 5:17 |
| Burpee broad jump | 4:44 | 5:38 |
| Run 5 | 5:09 | 5:27 |
| Row | 5:04 | 4:50 |
| Run 6 | 4:55 | 5:17 |
| Farmers carry | 2:08 | 2:04 |
| Run 7 | 4:57 | 5:17 |
| Sandbag lunges | 5:10 | 5:11 |
| Run 8 | 5:45 | 6:14 |
| Wall balls | 8:34 | 7:12 |
| Roxzone | 7:12 | 7:23 |
| Finish | 1:24:43 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Open Men finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
