Athlete · Open Men · 25-29 ·

GBR

Tommy Glazbrook

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:30 (Birmingham 2025) · Doubles Mixed 1:28:39 (Poznań 2025).

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1:20:30 best Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

top 39% best Open Men place · Birmingham 2025 1513th of 3,945 Open Men finishers there

1:28:39 latest race · Poznań 2025 first Doubles Mixed race Doubles Mixed with Natalie Davis

Sled pull strongest segment · Birmingham 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:30Birmingham 2025 · 3 races Doubles Mixed1:28:39Poznań 2025 · 1 race · with Natalie Davis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:00 best 1:20:30 best 1:20:30 · Birmingham

Each dot is one Open Men race. From the first Open Men race to the best: 19:26 faster (1:39:56 to 1:20:30).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Natalie Davis, Tommy Glazbrookwhat the whole field did →	Doubles Mixed · team 30-34	1:28:39	431st of 581	51:40	30:45	6:20	splits SkiErg4:28Sled push2:09Sled pull3:08Burpee broad jump4:55Row5:04Farmers carry2:01Sandbag lunges4:14Wall balls4:46Run 15:46Run 26:12Run 36:29Run 46:28Run 56:40Run 66:29Run 76:42Run 86:58Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 25-29	1:20:30	top 39% 1513/3,945	44:50	28:40	7:02	splits SkiErg4:15Sled push2:21Sled pull3:02Burpee broad jump4:33Row4:27Farmers carry1:58Sandbag lunges3:15Wall balls4:49Run 16:19Run 25:27Run 35:37Run 45:36Run 55:37Run 65:18Run 75:24Run 85:35Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 25-29	1:24:56	1110th of 1,917	47:15	31:01	6:44	splits SkiErg4:10Sled push2:16Sled pull3:17Burpee broad jump5:24Row4:28Farmers carry1:59Sandbag lunges3:26Wall balls6:01Run 15:07Run 25:38Run 35:52Run 45:42Run 55:59Run 65:46Run 75:35Run 87:41Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 25-29	1:39:56	2200th of 2,732	49:03	37:52	13:07	splits SkiErg4:13Sled push2:58Sled pull5:09Burpee broad jump9:06Row5:02Farmers carry2:08Sandbag lunges3:45Wall balls5:31Run 15:45Run 24:58Run 35:40Run 46:06Run 56:28Run 66:26Run 76:26Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tommyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 89%

Sled pull faster than 99%

Burpee broad jump faster than 76%

Row faster than 87%

Farmers carry faster than 66%

Sandbag lunges faster than 98%

Wall balls faster than 92%

Roxzone faster than 42%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:54 faster

Sled pull 2:00 faster

Burpee broad jump 1:03 faster

Row 0:22 faster

Farmers carry 0:11 faster

Sandbag lunges 1:57 faster

Wall balls 2:26 faster

Roxzone 0:22 slower

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tommy against the typical Open Men finisher

Tommy1:20:30

6:194:155:272:215:373:025:364:335:374:275:181:585:243:155:354:497:02

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:22 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown