GBR Tommy Glazbrook
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommy Glazbrook at each race, oldest on the left; lower is faster.The best was 1:20:30 at Birmingham (Oct 2025); Tommy Glazbrook was 19:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:39:56 |
| London | May 2025 | Open Men | 1:24:56 |
| Birmingham | Oct 2025 | Open Men | 1:20:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:26 faster (1:39:56 to 1:20:30).
4 results at 4 races
431st of 581 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:27 | faster than 38% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 6:12 | 5:26 | faster than 19% |
| Sled push: | 2:09 | 2:09 | faster than 51% |
| Run 3: | 6:29 | 5:42 | faster than 22% |
| Sled pull: | 3:08 | 3:51 | faster than 89% |
| Run 4: | 6:28 | 5:45 | faster than 24% |
| Burpee broad jump: | 4:55 | 3:40 | faster than 12% |
| Run 5: | 6:40 | 5:51 | faster than 22% |
| Row: | 5:04 | 4:50 | faster than 30% |
| Run 6: | 6:29 | 5:45 | faster than 23% |
| Farmers carry: | 2:01 | 1:49 | faster than 23% |
| Run 7: | 6:42 | 5:46 | faster than 19% |
| Sandbag lunges: | 4:14 | 3:53 | faster than 35% |
| Run 8: | 6:58 | 6:00 | faster than 21% |
| Wall balls: | 4:46 | 4:23 | faster than 33% |
| Roxzone: | 6:20 | 5:29 | faster than 32% |
| Runs (8 km) | 51:40 | 45:55 | faster than 22% |
| Stations (8) | 30:45 | ||
| Finish | 1:28:39 | 1:20:44 | 431st of 581 · faster than 25% |
1,513th of 3,945 Open Men (faster than 61%). Against the 120 who finished around 1:21:22: most time gained on wall balls (2:02), most lost on the eight runs (6:30). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:18 | faster than 13% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 5:27 | 4:33 | faster than 14% |
| Sled push: | 2:21 | 3:15 | faster than 89% |
| Run 3: | 5:37 | 4:53 | faster than 20% |
| Sled pull: | 3:02 | 5:02 | faster than 99% |
| Run 4: | 5:36 | 4:55 | faster than 22% |
| Burpee broad jump: | 4:33 | 5:36 | faster than 76% |
| Run 5: | 5:37 | 5:05 | faster than 29% |
| Row: | 4:27 | 4:49 | faster than 86% |
| Run 6: | 5:18 | 4:55 | faster than 33% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 5:24 | 4:55 | faster than 29% |
| Sandbag lunges: | 3:15 | 5:12 | faster than 97% |
| Run 8: | 5:35 | 5:10 | faster than 36% |
| Wall balls: | 4:49 | 7:15 | faster than 92% |
| Roxzone: | 7:02 | 6:40 | faster than 41% |
| Runs (8 km) | 44:50 | 39:57 | faster than 24% |
| Stations (8) | 28:40 | ||
| Finish | 1:20:30 | 1:25:13 | 1513th of 3,945 · faster than 61% |
1,110th of 1,917 Open Men (faster than 42%). Against the 58 who finished around 1:25:50: most time gained on sandbag lunges (1:58), most lost on the eight runs (5:38). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:36 | faster than 22% |
| SkiErg: | 4:10 | 4:21 | faster than 79% |
| Run 2: | 5:38 | 4:30 | faster than 8% |
| Sled push: | 2:16 | 2:48 | faster than 89% |
| Run 3: | 5:52 | 4:49 | faster than 11% |
| Sled pull: | 3:17 | 4:20 | faster than 92% |
| Run 4: | 5:42 | 4:49 | faster than 15% |
| Burpee broad jump: | 5:24 | 5:16 | faster than 46% |
| Run 5: | 5:59 | 4:58 | faster than 15% |
| Row: | 4:28 | 4:40 | faster than 75% |
| Run 6: | 5:46 | 4:52 | faster than 15% |
| Farmers carry: | 1:59 | 2:09 | faster than 63% |
| Run 7: | 5:35 | 4:55 | faster than 21% |
| Sandbag lunges: | 3:26 | 5:07 | faster than 96% |
| Run 8: | 7:41 | 6:28 | faster than 20% |
| Wall balls: | 6:01 | 7:10 | faster than 72% |
| Roxzone: | 6:44 | 5:21 | faster than 20% |
| Runs (8 km) | 47:15 | 40:08 | faster than 16% |
| Stations (8) | 31:01 | ||
| Finish | 1:24:56 | 1:22:11 | 1110th of 1,917 · faster than 42% |
2,200th of 2,732 Open Men (faster than 19%). Against the 81 who finished around 1:39:41: most time gained on wall balls (2:44), most lost on the roxzone (3:36). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:16 | faster than 26% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 4:58 | 4:36 | faster than 30% |
| Sled push: | 2:58 | 2:51 | faster than 42% |
| Run 3: | 5:40 | 4:54 | faster than 17% |
| Sled pull: | 5:09 | 4:53 | faster than 40% |
| Run 4: | 6:06 | 4:58 | faster than 10% |
| Burpee broad jump: | 9:06 | 5:51 | faster than 8% |
| Run 5: | 6:28 | 5:10 | faster than 10% |
| Row: | 5:02 | 4:46 | faster than 27% |
| Run 6: | 6:26 | 5:02 | faster than 7% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 6:26 | 5:02 | faster than 8% |
| Sandbag lunges: | 3:45 | 5:05 | faster than 90% |
| Run 8: | 7:19 | 5:32 | faster than 10% |
| Wall balls: | 5:31 | 6:43 | faster than 76% |
| Roxzone: | 13:07 | 7:31 | faster than 2% |
| Runs (8 km) | 49:03 | 40:42 | faster than 12% |
| Stations (8) | 37:52 | ||
| Finish | 1:39:56 | 1:25:29 | 2200th of 2,732 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tommy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:16 | London 2025 · best of 3 | 3:04 |
| Sled pull | 3:02 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:33 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:27 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:15 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 4:49 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:50 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 6:44 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Tommy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Natalie Davis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 83% |
| Push | 89% |
| Pull | 99% |
| BBJ | 76% |
| Row | 87% |
| Carry | 66% |
| Lunges | 98% |
| Wall balls | 92% |
| Roxzone | 42% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommy beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommy's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:26 faster); weakest: Runs (8 km) (4:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 44:53 running, 28:40 at the stations and 7:02 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tommy | Typical Open Men |
|---|---|---|
| Run 1 | 6:19 | 5:18 |
| SkiErg | 4:15 | 4:30 |
| Run 2 | 5:27 | 4:33 |
| Sled push | 2:21 | 3:15 |
| Run 3 | 5:37 | 4:53 |
| Sled pull | 3:02 | 5:02 |
| Run 4 | 5:36 | 4:55 |
| Burpee broad jump | 4:33 | 5:36 |
| Run 5 | 5:37 | 5:05 |
| Row | 4:27 | 4:49 |
| Run 6 | 5:18 | 4:55 |
| Farmers carry | 1:58 | 2:09 |
| Run 7 | 5:24 | 4:55 |
| Sandbag lunges | 3:15 | 5:12 |
| Run 8 | 5:35 | 5:10 |
| Wall balls | 4:49 | 7:15 |
| Roxzone | 7:02 | 6:40 |
| Finish | 1:20:30 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
