Athlete · Open Men · 45-49 ·

POL

Tomasz Szotkowski

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:15 (Warsaw 2026) · Doubles Mixed 1:31:39 (Poznań 2025).

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1:38:15 best Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

878th of 1,096 best Open Men place · Katowice 2026 among Open Men finishers there

1:38:15 latest race · Warsaw 2026 best Open Men time so far Open Men

Sled push strongest segment · Warsaw 2026 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:15Warsaw 2026 · 3 races Doubles Mixed1:31:39Poznań 2025 · 1 race · with Sylwia Kołowiecka

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:00 best 1:38:15 best 1:38:15 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 4:49 faster (1:43:04 to 1:38:15).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:38:15	2055th of 2,561	49:29	41:13	7:38	splits SkiErg4:40Sled push2:57Sled pull4:57Burpee broad jump6:22Row5:16Farmers carry2:14Sandbag lunges6:19Wall balls8:28Run 14:18Run 25:47Run 36:14Run 46:18Run 56:43Run 66:53Run 77:07Run 86:13Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	1:39:34	878th of 1,096	50:48	43:23	5:26	splits SkiErg4:53Sled push2:38Sled pull5:45Burpee broad jump7:21Row4:51Farmers carry2:20Sandbag lunges7:03Wall balls8:32Run 15:40Run 25:21Run 35:53Run 46:02Run 56:27Run 66:34Run 76:47Run 88:06Full report for this race →
Poznań 2025 12 Dec 2025team: Sylwia Kołowiecka, Tomasz Szotkowskiwhat the whole field did →	Doubles Mixed · team 45-49	1:31:39	468th of 581	48:05	35:45	7:53	splits SkiErg4:44Sled push2:29Sled pull4:40Burpee broad jump4:14Row5:20Farmers carry4:56Sandbag lunges4:20Wall balls5:02Run 15:11Run 25:37Run 36:01Run 46:01Run 56:08Run 66:06Run 76:04Run 87:01Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 45-49	1:43:04	1298th of 1,483	52:52	43:09	7:08	splits SkiErg4:43Sled push2:36Sled pull6:04Burpee broad jump8:20Row5:03Farmers carry2:24Sandbag lunges7:03Wall balls6:56Run 14:01Run 26:00Run 36:39Run 46:40Run 57:18Run 67:12Run 78:00Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 42%

Sled pull faster than 28%

Burpee broad jump faster than 28%

Row faster than 17%

Farmers carry faster than 21%

Sandbag lunges faster than 18%

Wall balls faster than 20%

Roxzone faster than 20%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:08 slower

Sled pull 0:36 slower

Burpee broad jump 1:01 slower

Row 0:26 slower

Farmers carry 0:20 slower

Sandbag lunges 1:21 slower

Wall balls 2:04 slower

Roxzone 1:55 slower

Runs (8 km) 7:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomasz against the typical Open Men finisher

Tomasz1:38:15

4:184:405:472:576:144:576:186:226:435:166:532:147:076:196:138:287:38

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:04 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown