POL Tomasz Szotkowski
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomasz Szotkowski at each race, oldest on the left; lower is faster.The best was 1:38:15 at Warsaw (Apr 2026); Tomasz Szotkowski was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:43:04 |
| Katowice | Feb 2026 | Open Men | 1:39:34 |
| Warsaw | Apr 2026 | Open Men | 1:38:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:49 faster (1:43:04 to 1:38:15).
This line shows the finish time of Tomasz Szotkowski at each race, oldest on the left; lower is faster.The best was 1:27:34 at Gdańsk (Oct 2026); Tomasz Szotkowski was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:31:39 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:27:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
671st of 693 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 6:07 | 4:32 | faster than 3% |
| SkiErg: | 5:28 | 4:18 | faster than 0% |
| Run 2: | 5:18 | 3:58 | faster than 3% |
| Sled push: | 4:43 | 4:00 | faster than 20% |
| Run 3: | 5:43 | 4:14 | faster than 5% |
| Sled pull: | 8:33 | 4:58 | faster than 4% |
| Run 4: | 5:58 | 4:16 | faster than 3% |
| Burpee broad jump: | 6:43 | 4:07 | faster than 7% |
| Run 5: | 6:14 | 4:20 | faster than 3% |
| Row: | 5:11 | 4:30 | faster than 5% |
| Run 6: | 5:58 | 4:14 | faster than 4% |
| Farmers carry: | 3:41 | 2:05 | faster than 3% |
| Run 7: | 6:17 | 4:19 | faster than 2% |
| Sandbag lunges: | 8:05 | 4:44 | faster than 4% |
| Run 8: | 6:45 | 4:32 | faster than 4% |
| Wall balls: | 12:21 | 6:50 | faster than 5% |
| Roxzone: | 8:58 | 5:21 | faster than 3% |
| Runs (8 km) | 48:16 | 34:36 | faster than 3% |
| Stations (8) | 54:45 | ||
| Finish | 1:51:54 | 1:16:06 | 671st of 693 · faster than 3% |
567th of 852 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:30 | faster than 29% |
| SkiErg: | 4:42 | 4:22 | faster than 16% |
| Run 2: | 5:36 | 5:23 | faster than 41% |
| Sled push: | 2:45 | 2:30 | faster than 31% |
| Run 3: | 5:51 | 5:41 | faster than 43% |
| Sled pull: | 4:26 | 3:38 | faster than 15% |
| Run 4: | 5:54 | 5:39 | faster than 39% |
| Burpee broad jump: | 3:45 | 3:42 | faster than 47% |
| Run 5: | 5:54 | 5:45 | faster than 43% |
| Row: | 4:59 | 4:43 | faster than 27% |
| Run 6: | 6:03 | 5:36 | faster than 33% |
| Farmers carry: | 1:55 | 1:47 | faster than 31% |
| Run 7: | 5:58 | 5:38 | faster than 36% |
| Sandbag lunges: | 4:05 | 4:00 | faster than 45% |
| Run 8: | 7:22 | 6:22 | faster than 21% |
| Wall balls: | 4:23 | 4:25 | faster than 52% |
| Roxzone: | 9:11 | 6:55 | faster than 15% |
| Runs (8 km) | 47:27 | 44:44 | faster than 36% |
| Stations (8) | 31:00 | ||
| Finish | 1:27:34 | 1:21:20 | 567th of 852 · faster than 33% |
2,056th of 2,561 Open Men (faster than 19%). Against the 77 who finished around 1:38:09: most time gained on sled push (0:19), most lost on the eight runs (1:26). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:56 | faster than 31% |
| SkiErg: | 4:40 | 4:26 | faster than 26% |
| Run 2: | 5:47 | 5:13 | faster than 27% |
| Sled push: | 2:57 | 2:49 | faster than 41% |
| Run 3: | 6:14 | 5:32 | faster than 26% |
| Sled pull: | 4:57 | 4:21 | faster than 27% |
| Run 4: | 6:18 | 5:31 | faster than 21% |
| Burpee broad jump: | 6:22 | 5:21 | faster than 27% |
| Run 5: | 6:43 | 5:40 | faster than 17% |
| Row: | 5:16 | 4:50 | faster than 16% |
| Run 6: | 6:53 | 5:32 | faster than 11% |
| Farmers carry: | 2:14 | 1:54 | faster than 21% |
| Run 7: | 7:07 | 5:31 | faster than 9% |
| Sandbag lunges: | 6:19 | 4:58 | faster than 18% |
| Run 8: | 6:13 | 4:54 | faster than 17% |
| Wall balls: | 8:28 | 6:24 | faster than 20% |
| Roxzone: | 7:38 | 5:43 | faster than 19% |
| Runs (8 km) | 49:29 | 42:15 | faster than 18% |
| Stations (8) | 41:13 | ||
| Finish | 1:38:15 | 1:23:58 | 2056th of 2,561 · faster than 19% |
879th of 1,096 Open Men (faster than 19%). Against the 33 who finished around 1:39:32: most time gained on the roxzone (1:36), most lost on sandbag lunges (0:59). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:19 | faster than 35% |
| SkiErg: | 4:53 | 4:31 | faster than 19% |
| Run 2: | 5:21 | 5:00 | faster than 34% |
| Sled push: | 2:38 | 2:31 | faster than 41% |
| Run 3: | 5:53 | 5:21 | faster than 29% |
| Sled pull: | 5:45 | 4:22 | faster than 14% |
| Run 4: | 6:02 | 5:22 | faster than 24% |
| Burpee broad jump: | 7:21 | 5:30 | faster than 16% |
| Run 5: | 6:27 | 5:37 | faster than 24% |
| Row: | 4:51 | 4:39 | faster than 30% |
| Run 6: | 6:34 | 5:23 | faster than 12% |
| Farmers carry: | 2:20 | 2:02 | faster than 27% |
| Run 7: | 6:47 | 5:24 | faster than 10% |
| Sandbag lunges: | 7:03 | 5:06 | faster than 13% |
| Run 8: | 8:06 | 6:04 | faster than 11% |
| Wall balls: | 8:32 | 6:21 | faster than 18% |
| Roxzone: | 5:26 | 4:50 | faster than 40% |
| Runs (8 km) | 50:48 | 43:46 | faster than 20% |
| Stations (8) | 43:23 | ||
| Finish | 1:39:34 | 1:24:36 | 879th of 1,096 · faster than 19% |
468th of 581 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:27 | faster than 60% |
| SkiErg: | 4:44 | 4:27 | faster than 20% |
| Run 2: | 5:37 | 5:26 | faster than 41% |
| Sled push: | 2:29 | 2:09 | faster than 19% |
| Run 3: | 6:01 | 5:42 | faster than 37% |
| Sled pull: | 4:40 | 3:51 | faster than 15% |
| Run 4: | 6:01 | 5:45 | faster than 39% |
| Burpee broad jump: | 4:14 | 3:40 | faster than 27% |
| Run 5: | 6:08 | 5:51 | faster than 37% |
| Row: | 5:20 | 4:50 | faster than 13% |
| Run 6: | 6:06 | 5:45 | faster than 36% |
| Farmers carry: | 4:56 | 1:49 | faster than 0% |
| Run 7: | 6:04 | 5:46 | faster than 38% |
| Sandbag lunges: | 4:20 | 3:53 | faster than 32% |
| Run 8: | 7:01 | 6:00 | faster than 20% |
| Wall balls: | 5:02 | 4:23 | faster than 25% |
| Roxzone: | 7:53 | 5:29 | faster than 12% |
| Runs (8 km) | 48:05 | 45:55 | faster than 37% |
| Stations (8) | 35:45 | ||
| Finish | 1:31:39 | 1:20:44 | 468th of 581 · faster than 19% |
1,298th of 1,483 Open Men (faster than 12%). Against the 45 who finished around 1:45:39: most time gained on wall balls (2:11), most lost on the eight runs (1:22). Runs 5 to 8 took 6:15 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:53 | faster than 43% |
| SkiErg: | 4:43 | 4:28 | faster than 25% |
| Run 2: | 6:00 | 5:11 | faster than 18% |
| Sled push: | 2:36 | 2:28 | faster than 40% |
| Run 3: | 6:39 | 5:29 | faster than 13% |
| Sled pull: | 6:04 | 4:20 | faster than 10% |
| Run 4: | 6:40 | 5:30 | faster than 13% |
| Burpee broad jump: | 8:20 | 5:31 | faster than 9% |
| Run 5: | 7:18 | 5:40 | faster than 9% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 7:12 | 5:33 | faster than 8% |
| Farmers carry: | 2:24 | 1:56 | faster than 16% |
| Run 7: | 8:00 | 5:30 | faster than 3% |
| Sandbag lunges: | 7:03 | 4:49 | faster than 10% |
| Run 8: | 7:05 | 4:58 | faster than 11% |
| Wall balls: | 6:56 | 6:05 | faster than 32% |
| Roxzone: | 7:08 | 5:33 | faster than 22% |
| Runs (8 km) | 52:52 | 42:07 | faster than 10% |
| Stations (8) | 43:09 | ||
| Finish | 1:43:04 | 1:22:34 | 1298th of 1,483 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tomasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:36 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 4:57 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:22 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:51 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 2:14 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:19 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 6:56 | Warsaw 2025 · best of 3 | 7:03 |
| Runs (8 km) | 49:29 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 5:26 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tomasz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sylwia Kołowiecka2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Tomasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 42% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Tomasz: faster than |
|---|---|
| Ski | 27% |
| Push | 42% |
| Pull | 28% |
| BBJ | 28% |
| Row | 17% |
| Carry | 21% |
| Lunges | 18% |
| Wall balls | 20% |
| Roxzone | 20% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomasz beat on each part of the race, at this race.Best: Sled push (faster than 42%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomasz's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:08 slower); weakest: Runs (8 km) (7:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomasz: 49:33 running, 41:14 at the stations and 7:38 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Tomasz | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 3:56 |
| SkiErg | 4:40 | 4:26 |
| Run 2 | 5:47 | 5:13 |
| Sled push | 2:57 | 2:49 |
| Run 3 | 6:14 | 5:32 |
| Sled pull | 4:57 | 4:21 |
| Run 4 | 6:18 | 5:31 |
| Burpee broad jump | 6:22 | 5:21 |
| Run 5 | 6:43 | 5:40 |
| Row | 5:16 | 4:50 |
| Run 6 | 6:53 | 5:32 |
| Farmers carry | 2:14 | 1:54 |
| Run 7 | 7:07 | 5:31 |
| Sandbag lunges | 6:19 | 4:58 |
| Run 8 | 6:13 | 4:54 |
| Wall balls | 8:28 | 6:24 |
| Roxzone | 7:38 | 5:43 |
| Finish | 1:38:15 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
