Athlete · Open Men · 40-44 ·

POL

Tomasz Rogoziński

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:23 (Warsaw 2026) · Doubles Men 1:06:21 (Katowice 2026).

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1:13:23 best Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

top 22% best Open Men place · Warsaw 2026 553rd of 2,561 Open Men finishers there

1:13:23 latest race · Warsaw 2026 best Open Men time so far Open Men

Row strongest segment · Warsaw 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:23Warsaw 2026 · 2 races Doubles Men1:06:21Katowice 2026 · 3 races · with Mariusz Sobczak

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 40-44	1:13:23	top 22% 553/2,561	35:47	32:39	5:01	splits SkiErg4:14Sled push3:12Sled pull3:30Burpee broad jump4:25Row4:26Farmers carry1:49Sandbag lunges4:28Wall balls6:35Run 13:29Run 24:31Run 34:45Run 44:47Run 54:49Run 64:41Run 74:45Run 84:05Full report for this race →
Katowice 2026 21 Feb 2026team: Mariusz Sobczak, Tomasz Rogozińskiwhat the whole field did →	Doubles Men · team 40-44	1:06:21	top 35% 120/349	38:19	24:44	3:23	splits SkiErg4:07Sled push1:50Sled pull2:29Burpee broad jump3:17Row4:20Farmers carry1:32Sandbag lunges3:00Wall balls4:09Run 14:57Run 24:33Run 34:45Run 44:45Run 54:47Run 64:46Run 74:50Run 85:01Full report for this race →
Poznań 2025 12 Dec 2025team: Tomasz Rogoziński, Mariusz Sobczakwhat the whole field did →	Doubles Men · team 40-44	1:08:28	top 33% 173/540	37:36	26:13	4:43	splits SkiErg3:59Sled push1:57Sled pull2:47Burpee broad jump3:43Row4:39Farmers carry1:53Sandbag lunges2:57Wall balls4:18Run 14:33Run 24:31Run 34:39Run 44:49Run 54:46Run 64:42Run 74:39Run 85:02Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 35-39	1:24:31	top 44% 326/745	39:36	37:41	7:20	splits SkiErg4:19Sled push3:02Sled pull4:41Burpee broad jump5:38Row4:29Farmers carry2:24Sandbag lunges5:11Wall balls7:57Run 13:53Run 24:50Run 35:14Run 44:59Run 55:00Run 65:04Run 75:02Run 85:36Full report for this race →
Warsaw 2025 13 Apr 2025team: Tomasz Rogoziński, Mariusz Sobczakwhat the whole field did →	Doubles Men · team 40-49	1:17:39	354th of 523	43:16	27:13	7:15	splits SkiErg4:00Sled push1:56Sled pull3:25Burpee broad jump3:26Row5:00Farmers carry1:40Sandbag lunges2:59Wall balls4:47Run 13:54Run 25:27Run 35:47Run 45:44Run 55:52Run 65:46Run 75:44Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 28%

Sled pull faster than 86%

Burpee broad jump faster than 75%

Row faster than 90%

Farmers carry faster than 59%

Sandbag lunges faster than 67%

Wall balls faster than 47%

Roxzone faster than 69%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:23 slower

Sled pull 0:51 faster

Burpee broad jump 0:56 faster

Row 0:24 faster

Farmers carry 0:05 faster

Sandbag lunges 0:30 faster

Wall balls 0:11 slower

Roxzone 0:42 faster

Runs (8 km) 6:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomasz against the typical Open Men finisher

Tomasz1:13:23

3:294:144:313:124:453:304:474:254:494:264:411:494:454:284:056:355:01

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Men finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:13:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown