POL Tomasz Respondek
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:40 (Gdańsk 2025) · Doubles Mixed 1:08:50 (Barcelona 2026) · Pro Doubles Men 1:06:57 (Poznań 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:48 faster (1:23:28 to 1:14:40).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Magdalena Śliwińska-Kryza, Tomasz Respondekwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:50 | top 13% 248/2,057 | 35:46 | 28:14 | 4:54 | splitsSkiErg4:10Sled push2:12Sled pull5:21Burpee broad jump3:05Row4:58Farmers carry1:37Sandbag lunges3:25Wall balls3:26Run 14:18Run 24:21Run 34:27Run 44:32Run 54:39Run 64:32Run 74:29Run 84:32Full report for this race → |
| Poznań 2025 12 Dec 2025team: Tomasz Respondek, Albert Tumulikwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:57 | 83rd of 157 | 37:47 | 25:02 | 4:11 | splitsSkiErg4:07Sled push1:57Sled pull3:39Burpee broad jump2:45Row4:25Farmers carry1:34Sandbag lunges3:06Wall balls3:29Run 14:47Run 24:32Run 34:46Run 44:42Run 54:45Run 64:37Run 74:42Run 85:00Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:14:40 | top 17% 122/745 | 38:29 | 30:44 | 5:30 | splitsSkiErg4:12Sled push2:39Sled pull3:34Burpee broad jump4:43Row4:26Farmers carry1:35Sandbag lunges5:03Wall balls4:32Run 13:44Run 24:44Run 34:48Run 44:50Run 54:57Run 65:03Run 75:06Run 85:19Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 35-39 | 1:16:46 | top 32% 467/1,483 | 40:15 | 31:35 | 5:00 | splitsSkiErg4:20Sled push2:06Sled pull3:38Burpee broad jump5:45Row4:27Farmers carry1:27Sandbag lunges4:43Wall balls5:09Run 13:59Run 25:09Run 35:06Run 45:10Run 55:22Run 65:27Run 75:20Run 84:44Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:23:28 | top 46% 344/757 | 43:51 | 35:00 | 4:37 | splitsSkiErg4:25Sled push2:05Sled pull4:09Burpee broad jump6:29Row4:35Farmers carry1:41Sandbag lunges5:05Wall balls6:31Run 14:09Run 25:19Run 35:30Run 45:25Run 55:42Run 65:37Run 75:51Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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