Athlete · Pro Men · 40-44 ·

POL

Tomasz Mrozowski

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:20:01 (Poznań 2025) · Doubles Mixed 1:15:02 (Katowice 2026) · Pro Doubles Men 1:01:45 (Warsaw 2026).

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1:20:01 best Pro Men time · Poznań 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

97th of 183 best Pro Men place · Katowice 2025 among Pro Men finishers there

1:01:45 latest race · Warsaw 2026 first Pro Doubles Men race Pro Doubles Men with Marek Sadowski

Roxzone strongest segment · Poznań 2025 faster than 65% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:01Poznań 2025 · 2 races Doubles Mixed1:15:02Katowice 2026 · 2 races · with Anna Wilk Pro Doubles Men1:01:45Warsaw 2026 · 1 race · with Marek Sadowski

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:01

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Marek Sadowski, Tomasz Mrozowskiwhat the whole field did →	Pro Doubles Men · team 40-44	1:01:45	top 33% 89/273	34:07	23:54	3:48	splits SkiErg3:41Sled push2:14Sled pull3:14Burpee broad jump2:31Row4:02Farmers carry1:20Sandbag lunges3:19Wall balls3:33Run 13:20Run 24:17Run 34:36Run 44:36Run 54:33Run 64:32Run 74:35Run 83:40Full report for this race →
Katowice 2026 21 Feb 2026team: Anna Wilk, Tomasz Mrozowskiwhat the whole field did →	Doubles Mixed · team 40-44	1:15:02	top 47% 225/488	44:01	27:43	3:23	splits SkiErg4:22Sled push2:20Sled pull3:47Burpee broad jump3:09Row4:19Farmers carry1:24Sandbag lunges4:17Wall balls4:05Run 15:33Run 25:14Run 35:29Run 45:24Run 55:29Run 65:37Run 75:36Run 85:42Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Pro Men · 40-44	1:20:01	203rd of 345	37:01	38:54	4:10	splits SkiErg4:40Sled push4:17Sled pull6:12Burpee broad jump4:05Row4:31Farmers carry1:52Sandbag lunges5:43Wall balls7:34Run 14:25Run 24:22Run 34:34Run 44:37Run 54:37Run 64:46Run 74:51Run 84:52Full report for this race →
Gdańsk 2025 12 Oct 2025team: Anna Wilk, Tomasz Mrozowskiwhat the whole field did →	Doubles Mixed · team 40-44	1:16:17	top 41% 133/327	41:44	28:59	5:39	splits SkiErg4:07Sled push2:42Sled pull4:31Burpee broad jump2:49Row4:15Farmers carry1:24Sandbag lunges4:24Wall balls4:47Run 13:53Run 25:04Run 35:21Run 45:23Run 55:23Run 65:30Run 75:44Run 85:31Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Pro Men · 40-44	1:22:04	97th of 183	38:22	39:33	4:09	splits SkiErg4:30Sled push3:28Sled pull6:21Burpee broad jump4:41Row4:25Farmers carry1:51Sandbag lunges6:03Wall balls8:14Run 13:36Run 24:36Run 34:57Run 44:54Run 54:50Run 65:00Run 74:57Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Poznań 2025, against 345 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 11%

Sled pull faster than 28%

Burpee broad jump faster than 62%

Row faster than 59%

Farmers carry faster than 62%

Sandbag lunges faster than 27%

Wall balls faster than 30%

Roxzone faster than 65%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:58 slower

Sled pull 0:59 slower

Burpee broad jump 0:17 faster

Row 0:04 faster

Farmers carry 0:09 faster

Sandbag lunges 0:50 slower

Wall balls 1:09 slower

Roxzone 0:22 faster

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomasz against the typical Pro Men finisher

Tomasz1:20:01

4:254:404:224:174:346:124:374:054:374:314:461:524:515:434:527:344:10

Typical Pro Men1:16:14

4:144:204:163:194:355:134:374:224:414:354:362:014:384:534:576:254:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:09 against the typical Pro Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown